Top 50 Gluten-Free Dinner Spots to Enjoy in Tokyo

Tyler Knip

Nice they have a vegan/gluten free option. Pricey.

4 no

It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

N C

Has a gluten free menu and I enjoyed the prawn tempura

Michael Cupertino

An absolutely amazing experience. The food was delicious and the service was phenomenal. The chef personally tends to your meal and prepares the food in front of you. We felt completely safe eating gluten free here. Our only regret is that we can't eat here more often.

Atsu Tam

All ramen can be changed to brown rice noodles for 500 yen, so it is recommended for people who have given up on eating ramen at restaurants due to celiac disease or other reasons!

Viola Middleton

Yummy! And great for gluten free :))) thank you!

N C

Tastes incredible and has gf options

Priyadarshini Balasubramanian

They had lot of choices for gluten free vegetarian dishes. Loved the crispy noodles, sesame ramen, strawberry icecream, brownie. Quick service. Space is small but smile and servings are big 🙂😁

C C

I wanted to buy gluten-free bread, so I went in just after lunch on a weekday. There was a cute, friendly female staff member at the back of the counter preparing the bread? Making the dough? There didn't seem to be any customers at the cafe. It said it was a cafe, so I was worried I'd be able to buy just the bread, but I was able to. The shop is located a little way down the road across from MUJI, across from 246. From Takashimaya, it's just past Tsubame Grill and on the left. From Futako Tamagawa Station, it's about a 5-6 minute walk. I don't know if it's intentional, but the feel of the shop, from the exterior and interior, to the slightly dark atmosphere and concept, is very British (those who have been to England should know...) I didn't call out to the staff, but they stopped what they were doing and came to the register, probably because they saw me pick up a loaf of bread from the display, so I was able to pay smoothly. Rice flour bread is sold in tiny miniature loaves, and the price varies depending on the type, but it's about 400 to 500 yen per loaf. From what I saw, there were four kinds: plain, sweet sake, chocolate, and raisin. In terms of size, one loaf is about the size of a hot dog bun, I think. So, one person can eat a whole loaf in no time. The bread is rice flour bread, and the inside is chewy. The crust is crispy and very delicious. The inside is chewy, but it doesn't have the heavy, dense feeling that rice flour bread often has, and I think it's relatively fluffy for rice flour bread. It was my first time there, but I really liked it. I want to go again. There aren't many bakeries around here that make gluten-free bread, so I hope they keep doing their best.

Fernanda Velazquez

Increíbles!!! El sabor es estupendo, muy diferente a todo y no hay contaminación cruzada. Más que recomendable

siobhan sweeney

Absolutely delicious food. Able to accommodate GF for coeliac and vegetarian. Lovely atmosphere, cosy, full of character with a wonderful welcoming host. Ayrton Senna section and philosophy was brilliant. Would highly recommend for great authentic Indian food and able to cater for Coeliac, and plenty of vegetarian options.

Sapphire Suzuki

Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

Ambroise Labelle

Very tasty and they were very accomodation and knowledgeable about celiac disease so that I could eat glutenfree without problem. However, it was quite expensive for the size of the meal.

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

Melissa L

A lovely selection of gluten free sweets, served by a lovely man. It’s a little tough to find just because there isn’t an obvious store front. You just have to find the right building and buzz up!

A.

Delicious taco bowl, perfectly seasoned and it was gluten free which is hard to find in Japan! There are a few other gluten free items on the menu too :) well worth the visit.

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

ima

I can't do more than give it a 5 for everything, the chef is super nice and most of the dishes are gluten free. They come marked and everything. An experience in a super special place, in a basement on a secluded street

Stella Cook

Ayelet Cohen

I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

Julia Rash

This was a fantastic Mexican food restaurant. I’ve been all over Japan and this was the best Mexican food I’ve had in this country. I also have Celiac and the tacos are gluten free! Highly recommend. 10/10

Shannon 527

<Usage information> Holiday night reservation for 2 people Corn tortillas are gluten free Perfect for a healthy girls' night out date♥! We also have a lot of rare tequilas! <Course>3500 ◯Lime ceviche with vegetables and fresh seafood ◯Grilled corn elote ◯Assorted tacos with a variety of options ◯Today's stew dish ◯Spicy! mexican jambalaya

GyungTae KOO

Poor client management and incorrect menu. How come the customer gets blamed for not reporting food allergy when ordered “gluten free” and got non gluten free pasta?

Noah Davis

Chaw is the best and deserves a raise! She helped us with gluten allergy questions, it was nice to have someone who spoke English. Great food!

Charli C

Gluten-free muffins and a good matcha. Bit pricey for a muffin though. No gf matcha pancakes on the menu anymore 😭

Carly Brender

Probably one of my fav locations of theirs. Kura sushi chain is great! They have an allergen menu online that you can use to guide you and order directly from the screen. It can be a but difficult to navigate getting a table but its yummy and really affordable. There are also a lot of locations so it became a good backup option to have while travelling.

Diana “Dee” Falvo

Limited options for gluten free but at least marked on the menu. Salad was healthy and tasty.

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

はる

This is a great shop for gluten-free bread. Surprisingly, there aren't any, so I'm glad it's within my range of action. I love using it because it goes well with coffee. .

Anna Mazzi

I had a late brunch here with a friend. I am gluten sensitive, and she is lactose intolerant, so we thought that this place would be perfect for our sweet tooth cravings. Unfortunately, the pancake options are just two, and, if I may say, they are also quite expensive considering the average pancake price in town. That said, I am aware that in this society, finding allergens free food options in restaurants is not only extremely hard but also a quite expensive thing. We were, of course, interested in trying their limited/fall edition 焼き芋 pancake set and, leaving aside the fact that, as always, it looked really pretty but mostly tasted like sugar, the worst thing was actually the waiter's behaviour which was kinda rude and looked bored and annoyed most of the time. Considering the food price, he could've at least pretended to smile a little bit, right? Don't know if we want to come back again.

Lynn Sweet

It's a dedicated GF place, but there are lots of GF options.

Chihiro i

A curry shop located a little off Sunshine Street. From the entrance, I go down a flashy, narrow staircase to the basement. The inside of the store has a fun atmosphere with manga on shelves and posters. The chair is made of logs and leather and is very bulky lol The curry seems to be a gluten-free curry, and the roux takes two weeks to complete. Spice curry with vegetables, fruits, and 26 types of Chinese herbal medicine. No white sugar, milk, or trans fat. ◆Mushroom curry (¥1,054) ・Dry (normal curry shop dry) ・Gluten-free glutinous rice The curry roux has the sourness of vegetables, the fruitiness of fruit, and the punch of spice. It has a particularly strong sour taste. After eating it, the spices left a feeling of heat in my stomach, making it perfect for the cold winter. The mushrooms were plentiful and delicious. I think when I ordered curry, I was given one potato for free. It's been a while since I've been there, but I thought it had evolved into a buffet style, bar-like snack menu, cocktails, and more. What is Mouyan Curry (quoted from Instagram) When founder Chitaro Tsuji was a sports trainer, he wondered what foods were good for the body. As a result of repeated research and human experiments, we arrived at a ``spice-flavored simmered mixture of large amounts of various vegetables and fruits.'' I was in great shape, so I continued to eat it every day for a year and made improvements, and by chance I ended up with a curry-like food. We have continued to make further improvements to what we have today. It's the curry of the soul

K

I'm glad there aren't many restaurants with a wide variety of gluten-free menu items. I ordered a half and half set. The cheesecake was a taste I'd never had before, it was salty and I couldn't really say it was tasty. I was hoping for a regular cheesecake so it was disappointing. Next time I'll try a different cake.

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Masako Sch

My favorite coffee shop in Tokyo! Coffee is always very good and all staff are welcoming. The cake was delicious and gluten free! It's so nice to have gluten free options. I go there at least every month and I can try different coffee choices every time. Love this place so much❤️☕

Matthew Ellison

Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

Catherine Serpell

Enjoyed a really wonderful first meal in Tokyo here. As a coeliac, I was nervous but the staff were understanding of my dietary requirements and I enjoyed really delicious meat/vegetables/rice. It was a bit pricey but made sense based on the high quality of ingredients. Would highly recommend 😁

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Clémence Droit

Great sushi selection and creme brûlée! Including for me as a coeliac, they made the whole sushi platter gluten free and gave me gf soy sauce.

Monica M.

We wanted to try the mochi(next to this place) and since hungry and found availability we entered and tried their delicious gluten free pancakes with salad & the gluten-free vegan bento, even if we are not vegans 🥴 but I can say it was delicious! A bit expensive but the personnel were nice, good food, cozy place mostly central and especially gluten-free!!! I recommend the bento! Thank you for preparing these goodies for us coeliacs! We are very happy to be able to taste it! 😄

Paloma Olmos Q.

Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!

A M

Happy to have a gluten free meal. The tacos were delicious.

Daniel Ohayon

I couldn’t quite believe it was gluten free! Both the noodles and the dumplings were really good. I got the soy vegan ramen (1,800) and the dumplings were 600. Order through a screen. Quick and good service!

塚本

I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

masataka sugiyama

A very popular shop with long lines for its top quality sweets and soup curry. A soup curry restaurant in Shimokitazawa that has long lines even on weekdays. The sweets here are also exquisite, so we also recommend using the cafe. I went with 2 people. Saturday, December 21, 2024 15:40 *Tandoori chicken and charred cabbage cheese curry Kokumaro coconut soup Spiciness 30 (extremely spicy) Topping Natto *Pistachio pudding *Bone-in chicken and 7 types of vegetable curry crispy chicken rich tomato soup Spicy level 6 (very spicy) Topping: burnt cheese *Rich terrine matcha Tandoori chicken and charred cabbage cheese curry Topped with natto and ordered for maximum spiciness. The viscosity of Kokamaro coconut soup is quite high. Is it because of the 30 spiciness? When ordering, the girl at the store said, ``Sa, sa, 30 spicy? ? ” and a manga-like reaction lol The charred cabbage roasted using a burner has an even sweeter flavor. The tandoori chicken is an authentic dish that has been marinated well and has a lot of flavor. Despite the spiciness that dominates everything, the cooking method and basic cooking are exquisite, and each and every ingredient is extremely delicious. I don't know if there is a tandoori oven, but this tandoori chicken has an outstanding taste. The coconut soup and tandoori chicken go well together. It's delicious even though it's so spicy that it melts your brain. Bone-in chicken and 7 types of vegetable curry Your companion orders it. In addition to crispy bone-in chicken, there are lotus roots, pumpkin, carrots, green peppers, broccoli, and potatoes. The soup is a rich tomato soup with a spiciness level of 6. Topped with charred cheese, the fruity sourness of the tomatoes and the deep sweetness of the onions really bring out the sweetness of the other vegetables. The complex spices such as cumin and cinnamon are added, and the secret ingredient, mango chutney, creates a roundness. Deliciousness with concentrated flavor and richness. The chicken is fragrant and has a crispy texture. The meat is perfectly tender and is a very elaborate dish. The large vegetables are cooked to just the right amount of heat and retain their freshness. A dish that shows the high level of cooking technique. pistachio pudding There are various sweets using pistachios, but pudding is quite rare. A pudding with an extremely rich flavor and smooth texture, made with generous amounts of carefully selected Italian pistachio beans. The sourness of the berries accentuates the flavor, and you can eat it in no time. A must-try for pudding lovers. Rich terrine matcha A super popular sweet that can be said to be the store's signature menu. A luxurious terrine made with matcha from Shimokita Tea Garden Daisen, run by the owner who holds the highest tea master qualification in Japan. The contrast between the milkiness of the white chocolate and the bittersweet matcha is wonderful. Add the homemade matcha salt that comes with it for a more mature taste. This is an artistic sweet. It was delicious and I finished it. “202 Curry-do” is a soup curry and sweets shop that will open in December 2021. The owner of the shop, which quickly became popular, is Mr. Hori, who is from Hokkaido. A talented person who trained at a soup curry restaurant for 13 years. The location is on the 2nd floor of Seijo Ishii near the Shimokitazawa West Exit of the Inokashira Line. The interior of the store is decorated with houseplants and dried flowers, creating a modern and calm atmosphere. There are three types of self-serve water: pink mixed berry water, pale yellow lemon water, and regular water. There are two types of curry soups to choose from: rich tomato and dark coconut, and the spiciness ranges from 0 to 30. Rice is usually large, small, or absent. There is also a curry called ``combination curry'' where you can choose your own original toppings, with a rough calculation of more than 1,200 combinations. The curry seemed to have an average level of spice. The best balance of harmony with the flavor of the handmade ingredients. You can also adjust the spiciness quite finely. And the sweets are also top notch. Our homemade soup curry is carefully prepared and pasteurized for each order. Original gluten-free sweets made with artistic and carefully selected ingredients. I am satisfied that LGBTQ people of all ages are supported. Not only for soup curry, but also as a cafe, it's very attractive and you'll want to come back again and again. A restaurant that is totally wonderful in terms of taste, atmosphere, service, attention to detail, facilities, etc. Highly recommended. #Sweets girls #Stylish sweets #Focusing on materials #Women's joy level is high #glutenfree #You can take out #The queue is endless #Relax in a calm atmosphere #Retty popular store #Shimokitazawa

Alyssa Cameron

DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

ラスラス

An organic cafe in Kichijoji. A friend took me to the lunch buffet. I was so satisfied that I ate it twice. The lunch buffet is 1,550 yen from 11:00 to 2:00 p.m. The 10th, 20th and 30th of every month are Gluten Free Days. The store also has miscellaneous goods, ingredients, cakes, etc., so you can enjoy just shopping. There are also take-out lunch boxes available. It gets crowded anyway. When ordering, I was told that the restaurant fills up quickly, so if you have to share a seat, please cooperate. We saw many people coming with their families. Thank you to my friend who introduced me.

Lila Brown

I have celiac and went here for lunch yesterday. The food was INCREDIBLE and the atmosphere was so special. It’s a tiny restaurant, maybe 6 seats? And you need to reserve in advance. Each course was delightful and impeccably made, and you get to watch it being prepared right next to your table. I could not recommend this more highly.

Julius op den Brouw

Great food, fun self-cooking experience, very helpful staff, especially our waiter Kazuma Yamaoka. Also very convenient for gluten free diets. Recommend!

Take it easy !

I had sukiyaki for lunch. In addition to the two types of meat, the shoulder loin and lean meat, even the supporting characters, such as the thin and elastic konjac and the chewy and flavorful wheat gluten, were especially delicious. Raw eggs are also delicious! To finish off the meal, we served egg toji which contained finely chopped garland chrysanthemum stems over rice. After passing through the noren curtain, we were guided to our room, and the heartfelt hospitality that made us delicious sukiyaki and served it to us in a timely manner was wonderful! thank you very much. Thank you for the meal.