Top 50 Gluten-Free Grab & Go Spots Across Utah

Stephanie Davis

I have been coming here religiously for years because I have celiac disease and I love that I can go out to eat somewhere that gets gluten free. I’ve always had great experiences but this last one might be the last. The staff were rude and unfriendly, rolling their eyes as they took my order, unhelpful when I asked questions, annoyed when I was paying and even ruder giving me my food. And my meal for one person was $29!!! All I got was a burger meal and a small shake, what the heck! Sorry Dairy Keen, you may have lost a customer.

Tim Hirschi

Great gluten-free donuts. Taste better than gluten donuts.

Ashley S

Delicious!!!! Chickfila was always my comfort food and up on being recently diagnosed with celiac, I was devastated to lose my chicken fix. I've tried frying my own chicken with various combinations of gluten free flours but it's not been the same. I'm SO happy to have found Chicken Boy! The chicken tenders are huge, crispy, seasoned well, and delicious. The fries are also excellent and the beef tallow makes a great flavor difference to stand out amongst competitor's fries. The sauces are all awesome though my favorite is the spicy maple honey. I wish it wasn't so far from me, but it was well worth the drive and I will definitely be a new regular customer. 🥳😋

Emma

Roque is amazing! I called with ten minutes to spare and he helped me order over the phone a bacon gluten free burger and fries. Best service! He was super kind and didn't act like i was a stressor so close to closing! It was a long day and he greeted me with a smile and kindness! Thank you Roque!

Jones Jones

Celiac friendly!! Often times restaurants will say they are CF and then we get treated bad. Astro Burger was amazing. They prevented cross contamination and were so kind about it. Thank you.

Marcie Fisher-Borne

Stopped here on the way to Zion with picky teens and a husband with celiac-/ everything we got was delicious! Kids have already asked to come back.

carson 2026

Nostalgic taste. Good people. Would recommend again! Many Gluten Free options. No cross contamination and quick service.

Kathleen Monroe

Joshua Atkinson

I love seven brothers! I usually do not like blue cheese, but the burger I got had blue cheese and was delicious!!! The atmosphere is great and the staff are all very friendly. I also have celiacs, and I've eaten here twice now and I've felt just great. They have a gluten free bun that they can use.

Angela

I have celiac disease and a wheat allergy. I've been able to eat the Baja bowl without any problems. I like that you can ask for it to be "gluten friendly" on their app when you order it. My only complaint is that the chicken can be tough and have gristle in it. Other than that it's one of my go to's for fast food.

Heather Kofoed

I love a restaurant that takes gluten free seriously! They take extra precautions like a glove change and making sure the hotdog isn’t grilled in a spot where gluten would be, and they have gluten free buns! Plus all of their toppings are gf! The only thing that isn’t is the fries, and they make sure to let you know. I was with a friend who ordered fries and they made sure I knew the fries weren’t gluten free! Such great knowledgeable staff! That’s for doing gluten free right!

camille pope

I love this food, so yummy! And for a good price plus gluten free options!

BJ Jongejan

Absolutely amazing! These are the best gluten free burgers I've ever had and they didn't make me sick. The atmosphere is super chill and the art is phenomenal. Will definitely be back :)

Paul Staten

Costa vida has become a family favorite of ours! Thankful that the sweet pork is gluten free unlike the main competitor Cafe Rio. I love the nachos here!!

Kenyon Scheid

Great place for gluten free pizza. I've never gotten sick. The staff is hit or miss on their knowledge of GF pizza. But the crust appears to be premade so not much of an issue. I live their recipes

Gabriella Geiselmayr

Has a gluten-free bun and it’s so good!

Shanae Brachtl

The food was awesome! We’ve never had this type of Brazilian food before; it’s very light and fresh. Can’t believe we have this in Utah, wish there were more locations. Great gluten free spot with delicious sugar-free avocado shake. Kind and friendly service.

Chance Blackman

This is the best Costa Vida! We have celiac, and they are always so great about being careful about food allergies. The staff is extremely kind and goes out of their way to take care of everyone!

Evan B

Awesome service! Very friendly and accommodating to my families gluten intolerance. Thank you!!!

Taylor Dietz

I’ve eaten at MOD many times and have always had great experiences—recently our family has been on a gluten free & dairy free diet (trying to figure out if one of our kids is sensitive) and with these restrictions MOD still did not disappoint. Understand this first—if your getting a gluten free & dairy free pizza it’s will NOT taste the same as their regular pizza—but in my opinion it’s still really good. MOD is one of the few restaurants that very clearly delineates what is vegan & gluten free. They have a link on their website that takes you to a PDF with all the sauces and toppings and crusts and tells you if it is GF or V. The menu and the employees at this location were also very helpful. Just so you know the cauliflower crust is not dairy free. There are a couple sauces and toppings you can’t have when you’re on this type of diet—but really you had pretty much the pick of the menu and it was a delight. 10/10 would recommend this location in this restaurant. The staff was great. The food was great. It was clean and it was tasty.!

Ethan Christensen

Cupbop is a great place if you're somewhat sensitive to gluten. It's become a regular choice for me! The service is fast, and the employees are friendly. The dining area is pretty well cleaned, but it's nothing to write home about. I usually get my food here to go.

Sawyer Jones

Layton coasts vida is the best! They are always super helpful especially with my weird gluten free request and there food is always delicious!! Thanks guys

Amelia Spencer

I love eating at Costa Vida! My sister and I both have celiac, and the employees are incredible about switching their gloves and keeping our meals separate from other orders. I eat here frequently because I can trust that I’ll feel great afterwards!

LaRaine Tolman

I have Celiac allergy to gluten. Marshall was amazing, made a fabulous sandwich with no bread on a bed of lettuce 😋 as well as other sandwiches. Great staff also. 👍

Brittney Bushore

Annette you rock! Best fast tacos I've had in a long time. Their attention for gluten free people is awesome! Tacos were divine.

Jenne Acevedo

Great crepes, both sweet and savory. And they have gluten free! They are a little thicker than normal crepes, more like a large thin pancake. Gluten free was a little spongy. But they taste great. Lots of fun toppings with unique names for each crepe.

Loryn Tindall

Despite being constantly busy, our orders gets through and to us fast with no mistakes. Plus, it's In N Out, so there's that. I'm celiac and while it's not exactly safe, they do pretty well for a fast food place.

Natalie Jensen

We went to the Saratoga Springs location at 8pm on 6/21/2025. When I walked in, there were 10 people in line and though there were 5 teenage boys standing there talking, not a single person making the entrees at the front of the line. About 2 minutes later, an adult male, who appeared to be the shift supervisor, walked in from outside, put on an apron, grabbed gloves and started making orders. It took 20 minutes for me to get to the front of the line. This location has always been great at changing gloves upon request for "Gluten friendly". I requested it, as I always do, and this same guy politely agreed and took off his gloves and threw them away. Here's the part that was the reason for this review. Before putting on new gloves, he took his hat off, right there by the chips and ran both of his hands aggressively through his hair, scratching his head for about 10 seconds before putting his hat on and grabbing new pair of gloves and fulfilling my order. GROSS, GROSS, and more GROSS. I have been a restaurant manager and am well aware of Food Service Health codes. 1st time he came back on the line he should have washed his hands. And the 2nd violation, just gross, so many things wrong with that one. If he wasn't the supervisor, I would have mentioned it to the supervisor right then. This was also on top of other employees drinking beverages behind the serving line. I've been coming to this location for years now. Not sure I will be able to bring myself back.

Jimmie Smeath

Such an unprofessional environment. The employees are constantly gossiping about other employees in front of guests and clearly don't care at all about the work they're doing. They have gluten-free options, but they are so careless and uninformed. I ended up throwing my son's quesadilla away and cooked him food at home. I am certain that he would have gotten sick if he ate it.

Maria Lewis

Jon Haycock

I am BEYOND pissed. I made an online order 35 minutes before I got there and not only did it take them 20+ minutes to get my food ready, having to wait in the normal line which was long already but then also having to watch them bring out other people’s food and make me go around the corner and wait ANOTHER 10 minutes. On top of that, I’m very allergic to gluten which is why I always get grilled chicken, but some yahoo cook who works there decided to put bits and pieces of fried chicken on my Cobb salad. Nobody there did anything right. I seriously deserve a refund in my opinion.

Amber Weimer

Wonderful top quality sandwiches that destroy all other sandwich chains. The prices are a little higher, but the quality is worth it. Their gluten free bread is excellent. Service here is always fantastic.

Garrett Petersen

10 stars if I could!!! I have celiac and IT MADE ME SO HAPPY to be able to have GF fries, and a GF Utah burger that was absolutely amazing for a burger joint, for a decent price, not to mention in a very clean restaurant after a long workday at 10 pm!! Tasted fresh, amazing buns, amazing fries, AMAZING FRY SAUCE! Reviews were 1000% right! ****A++++++ from me**** Now my stomach is very happy, I'm out ✌️

Michele Borseth

Super deal for a personal pizza and a drink! They also had a very good gluten free pizza that we really enjoyed.

Kate Andrus

This location does Gluten Free very well and the food is always hot and yummy. The staff is happy and seem like they enjoy working here. Only marked down because the line is SO slow. About a year ago they moved through a long line very quickly. It now takes 15 minutes to make it to the order station.

Ahili Rangel

First time trying it…THE BEST! They even have gluten friendly options!

Kirei Johnson

It was really good I have celiacs and I told them I needed gluten free bread and they immediately wiped everything down and got me safe indigents. Although only one girl was really competent there for everyone else didn't know what they were doing and she had to tell them everything

Lori Butkovich

Brook Haslam

My daughter was recently diagnosed with celiac. We have been desperately looking for delicious places to go out to eat. We came to Culver’s and were so happily surprised. The staff Understood celiac protocols and even had gluten-free buns! My daughter was completely delighted to have normal food and not have to explain herself. The top of the receipt even said, gluten/wheat allergy!

Devin Nicholas

Super good gluten-free burger 🍔

Arthur Gill

Sara Bentley

They have gluten free buns for their burgers now!!

Rebecca Jane Bettinger Kennedy

Love this place! As someone who has to eat gluten free, this place has so many options and is so yummy!

LH Stillhart

Celiac friendly!! I just had the best experience at the Jersey Mike's in Springville. My son just got diagnosed with Celiacs disease and we've been struggling to find safe restaurant options. He hasn't eaten out in weeks. I was completely starving and got my kid something gluten free to snack on and asked him if he'd be ok if I got myself a gluteny sandwich. I was super surprised and happy to see a gluten free option for their sandwiches. I asked them how careful they are with gluten contamination, and they explained a very thorough process of washing hands and using completely different surfaces etc. to avoid cross contamination. I ordered my son a gluten free sandwich and me a regular sandwich. They asked if we wanted cookies and I said no, as I didn't want to eat a cookie in front of my son. I was super sick with the flu and having a rough time and the worker was very kind and told us that he threw in a free cookie for me and a gluten free cookie for my son. It made our day and we will definitely be coming back. 10/10 service and consideration for our little Celiac.

Tyson Tanner

My wife and I went to about 4-5 different Costa Vidas before we found one that was consistently good, and this location is it. We're greeted every time we visit by Jose and Felipe who always load our entrees with excellent portions. My wife has a gluten allergy and appreciates the accommodations they make for her to help her feel safe eating there. The whole staff is just great and they all seem like they enjoy their job, which speaks through their service. The manager is a stand up guy too. This location has become our go-to meal every Saturday night and is worth the extra drive for us.

Andrew Rasmussen

I love the food and this store is great! This location is always busy, but the workers are super friendly and professional, getting you your food fast, and always getting me the correct order. They are awesome making their grilled nuggets and fries gluten free for my wife (she has celiac's disease). I love this place!

John

Really cheap and really great. They also have celiac availability

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

Sarah H

Tasty, healthy, affordable fast food. This is our go-to for takeout (eat-in atmosphere is blah). Great for anyone with dietary restrictions—it's easy to get a balanced vegan meal, or to avoid gluten (which they keep out of most of their staple sauces & mains). Zao is much better than most of the food available in this neighborhood (except Piko, which is a whole other ballgame).

Ricky Monroe

Recently visited Costa Vida to try the new Honey Butter Shrimp. The shrimp was perfectly cooked, tender, and juicy, with a delightful honey butter glaze that added a perfect balance of sweetness and richness. We are regulars at Costa Vida as the food is consistently good, the service is quick and friendly, and the restaurant clean -- in addition to the good gluten free options. Overall, Honey Butter Shrimp is a great addition to the menu and a must-try for shrimp lovers!