Top 6 Gluten-Free Kid-Friendly Spots to Enjoy in Kitsilano, Vancouver

Michael Persaud

In the land of sushi in Vancouver this restaurant hits at a solid okay. I say that because it advertises itself as gluten free which was the main draw for us. We made a reservation which seems like it’s mandatory. The tuna tataki, karaage and tempura we ordered was great. The gyoza was a big let down. It was made with rice paper and resembled an egg roll more but it also fell apart and came stacked on top of each other. I wouldn’t consider them gyoza. The service was okay but once the restaurant was half full it was non existent. Something that most may not care about but I noticed was we all got different plates and there were no side plates for soy sauce or other sauces. Table setting was lack luster. For gluten free it was decent but I hope they continue to work on their GF options into the future.

Morgan A.

Solid 5 stars!!! EVERYTHING is gluten free. The cafe is beautiful and so zen. I got a green onion & cheddar scone and was recommended the blueberry apple crumble muffin. Delicious!

danisa

Fave gluten free bakery in Kits. The turkey & cheese croissant is a favorite. Alongside their paninis and sweet baked goods. I enjoy stopping here for takeout to bring to the beach for a morning breakfast or late lunch.

Linda Gavsie

Lots of options for celiacs

Erik Standaert

East is East is hands-down one of the most unique and soulful dining experiences you’ll find in the city. From the moment you walk in, you’re enveloped by the cozy, bohemian vibe—dim lighting, live music, and aromatic spices drifting from the kitchen. The décor and ambiance transport you somewhere between Istanbul and Kathmandu. I highly recommend the “Chai Feast”—a rotating selection of dishes from across the Silk Road served tapas-style. Every bite is rich, layered, and made with love. Personal standouts: the Afghan eggplant, lamb kebabs, and the mango butternut squash stew. And don’t miss their house chai—refillable, spiced to perfection, and served with a smile. The staff are warm and knowledgeable, and the entire experience feels like you’re a guest in someone’s beautifully curated home. Whether you’re a meat-eater, vegan, or gluten-free, there’s something flavorful and nourishing here for you. This isn’t just dinner—it’s a cultural experience. Perfect for date night, out-of-town visitors, or when you just need a warm soul-hug in the form of food.

Gwendolyn Moore

Becca

This place was great! As someone with celiac disease, it was so nice to know everything was 100% gluten free, and my non celiac fiance loved the bowl he got too. I had the regular size porchetta with honey mustard, rice pilaf and garden salad and it was delicious and the perfect portion. Will 100% go back next time I am in the city! But do note, there is no bathroom so make sure to not wait until you get to the restaurant like I did, assuming there would be one lol.

Coralie A-M

Lovely staff, good location, good vibes, good food. All gluten free menu except the desserts apparently !

RIZZO 250

Really nice place to relax with a few drinks. Didn't have any food as we had just come from a café but we did get a flight and oh my god. I need to go back to get more if that blueberry basil. Until I do it will stay in my dreams, Highly recommend checking it out. They had indoor outdoor seating. Their menu had things marked as Gluten Free although since we didn't order im not sure if they have a designated fryer or not. Thankyou for the wonderful service staff, you were all so nice 😊

Brooks Nicols

Delicious vegetarian menu including several signature concoctions and several dishes which are also gluten free, or vegan or vegan option. Every food dish is healthy here. At least everything here is served with healthy intent. I only say this because they do serve beer and wine also.

Natalia Reszka

Easily the top ice cream in Vancouver! All the flavors are so good and their waffle cones are truly the best I have ever had! The lines always move super quickly and staff are super sweet. This time around had the seasonal almond + sour cherry and brookie dough, which was actually from May’s menu. The brookie dough was UNREAL and it was also gluten free as well which is great that they were considerate of that. Couldn’t recommend enough!

Justin Malhi

A lot of gluten free options, pricey but the food is very solid. Waitress was kind and the vibe was lovely!

Karen O'Shannacery

Celebrating a senior's birthday, 4 of us agreed to Indian Oven for our first contact with them. The reservation process was easy and I could leave notice that one of us had Celiac Disease. I also emailed to see if they had gluten free options. They responded to say they had many dishes that were gluten free, or could be made gluten free easily. We decided to go and are very glad we did! The chef owner himself came out to talk directly to me about my food options, assisting the four of us to order a variety of foods almost all of which were gluten free! They ordered naan (very fluffy) while I ordered the gluten free roti right off the menu. The chef was knowledgeable about food restrictions, and all the staff were very good about keeping the gluten food away from the gluten free! We ordered 4 gluten free share plates (Lamb Rogan Josh, Chicken Tikka Masala, Aloo Gobi plus the Indian Oven Grill, a mixed share plate with Fish Tikka and Prawns, tandoori chicken and chicken tikka, seekh kebab that was wonderful for the other three; I was served the chicken tikka separate from this plate. Veg Jalfrezi rounded out our meal, coupled with a very good plain rice. We also had a litre of wine to share at reasonable cost. All in, we agreed that we must return and enjoy other dishes - for the menu is extensive. No better review than that!

Madison

I love the work out classes, and LOVE that they have so many vegan and gluten free pastries.

S G

Really friendly service. Great atmosphere. Great location. Great gluten free options. Good vegetarian food. It is on the pricey side- that would be my only negative. Think Steak prices for a mushroom dish. I would go again.

Darren L

A great breakfast or brunch spot with a lot of Americana and Canadiana on every inch of the walls! I really enjoy their Eggs Rancheros or Eggs Mexicana. Try their in-house hot sauce with your food (which you can also buy). For you gluten free people, you can sub in gluten free toast for an extra charge and it's actually better than the regular toast!

Tay W

Didn’t understand what all the hype was about this place until a friend and I went…. Wow great quality food, so delicious! My friend loved the gluten free pasta! Will definitely come back!

Hayley Adeyemi Cloona

I will start by saying this is some of the best Mexican food in Vancouver. Each dish was packed full of flavour with generous portions...but the service...was terrible. I'm not sure if it was the staff on the particular Friday night we went but, I've never experienced such terrible service. The staff were friendly but ridiculously slow and forgetful. It started with when we arrived. We were left standing at the door for 5 minutes while the door staff pottered around doing seemingly nothing, fixing lights and what not. The place had multiple empty tables too, we still had to wait in the cold to be seated. The women who took our order started to take it, once we listed out appys she just turned around and walked away...said absolutely nothing and didn't come back. It took 5 minutes to flag down someone to take the rest of our order. We thought it was random misunderstanding and enjoyed our appetizers. But it took 55 minutes from us finishing our appetizers to get the main course, and when we got it, we needed to request cutlery twice. During that almost hour, our glasses were regularly empty, and it was difficult to flag staff down to request a refill, and once we did, it took even longer to get the next glass. I usually wouldn't complain about something like this only for the place was half empty, the staff stood in the hallway to the kitchen chatting and it wasn't just one staffer, it was multiple bad interactions. We paid almost $150 for food and drinks and only for the food was that good I'd be leaving 1 star. Please speak with and train your staff, your food is too good to have such poor service. I really want to come back and try more, if there is guaranteed better service, especially because almost everything on the menu is gluten free which is rare in Vancouver.

Mildred Lynch

Rosalie Niebuhr

Three of us waited about an hour in the cold to get inside. I love the vibe inside, I got a good but not outstanding gluten-free meal, service was good but I’m jot sure the whole experience is worth the hour wait outside

Edwin Hill

Dominique Matys

Very good food with lots of variety to cater to whatever you may be feeling like, be it tacos, enchiladas, soups. Vegetarian, gluten free, or what have you. Service was friendly and our food arrived pretty quick too.

Alfredo Leeper

Maya

There was pistachio cheesecake and the sign said “gluten free” (it was the only item that stated it was GF) We asked the employee if it was gluten free and he said “I don’t know”

Joyce Lopez

Evan Roll

We just tried this place for the first time - for my daughters b-day party. A mix of regular and gluten free crusts. Honestly the best pizza I have had. Will definitely be ordering from here again.

Charles Pernell

Jane Burton

Leon Mc

Tiffany Low

The staff at W. BROADWAY consistently screw up orders that endanger people with celiac health allergies. What’s the point of offering gluten free buns when almost every single time we order gluten free, we almost always get buns with gluten that make my partner unwell?! This is a MAJOR health concern for someone who is seriously celiac and accidentally eats gluten due to Tera staff’s carelessness. Not only can they not eat the food, but we just wasted a good amount of money only for them to go hungry. Not only that, but when we walked in to pick up our order tonight, the person behind the counter was on her phone and didn’t even turn around until I cleared my throat. Two stars for good menu, minus two stars for consistently screwing up the gluten-free orders, minus one star for slow and poor service.

Jaimie Loera

Christopher Wilbur

Nina O

Kim Lutz

Beware when ordering the rice noodles, if you are ordering because they are gluten free. On two occasions in the last 6 weeks, I ended up with regular noodles, even though the order slip clearly shows that I ordered rice noodles (GF). As someone that eats gf due to an intolerance, this is not ok.

Jennie Williams

Susan Palmer

Shilpa Parveen

The place was such a vibe! Staff was super friendly. I believe there was a staff or maybe the owner (?) whose name was Ranu and I’d love to give a huge shout out to her and the team. They were so kind and super helpful! The food was soooooo delicious. And on top of that, the beef stew was gluten & dairy free, it was so delicious 🥹❤️ definitely try it out folks!!

Christopher Mc

Brandon Mc

Robert Marshall

Bobbie Lewis

Deborah Sperling

David Gonzalez

Daniel Gray

Samuel Davis

George Price

Sheila Reese

Alma Hammons

Leonard Simmons

Robert Harris