Top 50 Gluten-Free Spots for a Delightful Lunch in Raleigh

Lynn Sanguedolce

This is a fun place to go with great gluten free options for Italian food. My server had celiac disease and was very knowledgeable. I have been here a few times and not had any problems here.

Linda Sullivan

Have gluten-free food that passes muster even for people with celiac disease. Such restaurants are not easy to find. Maybe we celiac sufferers who enjoy eating out can share our GF restaurant experiences.

Dan Sheehan

This is a great spot for food allergies. My wife had a fried chicken sandwich which was gluten free and she was in heaven. I had their signature black bean burger and the jalapeno jam was very tasty.

Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

Mary Claire Barnes

Ask for the GF pita bread!

Kolin McKelvey

Food was good. We got their beignets and some breakfast stacker crepes. My Celiac wife forgot to tell them that she was gluten free so they had to remake the dish for her. They were very nice about it. Only reason for lack of star was server wasn’t very attentive and forgot silverware

Dani Dire

Hands down my favorite place for gluten free pizza! They are very accommodating to gluten free customers. Not only do they have gluten free pizza crust but they also have vegan cheese 😍 They have specific pizzas that can be prepared certified gluten free as shown on the menu. Some ingredients vary by location so be sure to double check. Sometimes I venture out and build my own pizza but I always verify which ingredients are safe. They also have individually wrapped gluten free brownies for dessert!

Bethany Bishop

Celiac friendly. The staff was knowledgeable about cross contamination and were able to highlight everything on the menu that I could eat. Delicious food and good atmosphere.

Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

katiew36

Let me just say- a cafe that is SPACIOUS, open EVERY DAY until 8pm, has tons of flavors, is affordable, GREAT service!!!! this was my first time here and i got a cold brew with sugar free chocolate and raspberry it was SO GOOD!! i am gluten free and appreciated the separate case for gf items, but unfortunate it all contains nuts so i wasn’t able to try any of it… however it looks fantastic!!!

madison spaulding

My friends suggested here and I was skeptical because Im gluten free and its so hard to find a good Italian place with gluten free options. Needless to say I was blown away. I got the Rigatoni con Pollo alla Panna with gf pasta and it was delicious. The service was great and the food was amazing. Definitely will be back and looking forward to it!

Michele Simpkins

The pizza was OK once warmed in microwave. The gluten free crust was good but the regular pizza crust was tough. Maybe better if hot. Story time! We are L9ngview Gardens Franks Pizza Fans when you want a good NY style slice. We saw the reviews for Oakwood Pizza Box and decided to try both a cheese pizza and a gluten-free option. Pizzas were ordered online for pick up at 6pm, notifiied ready at 7:15pm. Arrived at 7:10 pizza not even in oven, waited 40 minutes to receive a room temperature pizza. Really not worth the hype. Drive 5 minutes to Longview Gardens, just saying.

Sheri Alkire

Service and food were great! My only disappointment is that HQ is changing their menu and taking several items off including one of my favorite gluten free foods…street noodles.

Caroline Gardner

We had reservations so we were seated quickly. We each had a drink which was wonderful. Our server was kind, but we were given takeout boxes for our entrees and the check upon receiving our food without time to enjoy our meal. The gluten free options are limited, and the pasta was a bit of a let down.

Dhruti Dave

This was the best experience for burgers fot anyone with gluten free preferences.

John Yates

I want to start by saying, we really liked the restaurant and food was great! Their gluten free bread was really good also. The reason for the 3 star review though is solely based on our experience with the waitress. When we ordered I ordered their Turkey club, hella good btw, and asked for gluten free bread. I then asked for the french fries. Her body language and attitude immediately changed very aggressively and replied, “I can’t give you that” I asked why, and she said “because they’re fried in the same oil as other things”. I then tried to explain that I have more of a gluten intolerance and would be fine. I live with it and know my body. “She then got even more rude and defensive and said “ Well I will not be responsible if you get sick then” I have never been treated like that over gluten before. I greatly appreciate the concern she was trying to convey however the level of rude and tone of talking to me like a child was extremely off putting and honestly will never go back there because of her. We genuinely really loved the atmosphere and vibe of the restaurant until her. Maybe she was having a bad day but to be nice and friendly and then a complete 180 difference was extremely disappointing.

Renee Urban

Yikes. Don’t even know where to start. Long story short - don’t come here. We waited over an hour and a half for our food and after that we walked out. Never typically leave reviews for restaurants but this was an exception because it was so bad. I mean the worst restaurant experience I’ve ever had. We kept getting different excuses from the waiter and the manager. At one point it was that “gluten free pizza takes longer” (which has never been a hold up in the past at Mellow), another time it was “the kitchen made your orders wrong,” and the third time it was “the kitchen lost your ticket and your order hasn’t been made.” After over an hour and a half of waiting and the server asking us our order again and getting the order wrong on the ticket, we decided to leave. Manager and waiter never seemed to care that we had been waiting over an hour and a half, there was no sympathy or apologies, and they were rude. Exceptionally bad customer service. Other tables were waiting for their food and the food pick up section had a large amount of people waiting a long time too. So don’t count on pick up being timely either. Understand delays can happen because of staff shortage and busy hours, but the restaurant was half empty and tons of servers standing around. None of our group will be coming back. Highly recommend you don’t go here or if you really want Mellow Mushroom to visit the Cary or Durham location.

Steph

I love popping in to Centro for lunch. Great, quick service, and reliably awesome food. The flautas and tacos are my favorites - and they even have a gluten free fried chicken taco which is so so good!

Sally Nickerson

Great market salad. Fast service. Yes, finally they have gluten-free rolls. I can get my chicken sandwich again.

Mica Baker

Authentic Italian cuisine. Gluten free options. Always delicious!

Susan Rodriguez

I’m a vegetarian, and the main menu has almost no meat-free dishes—but Winston’s actually is vegetarian friendly as long as you say something to the waiter. They have a complete alternative menu available: the front lists vegetarian and vegan dishes, and the back has gluten-free dishes. I can’t speak to the gluten-free options, but the vegan and vegetarian choices are excellent!

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Randy Earl

As one with Celiac disease, I love that I can get a gluten free bowl.

Amber J

Great food just slightly small portions for the price we paid. Will definitely go back again as this is gluten free friendly.

Randy Earl

This was my first visit to Bad Daddy's. I have Celiac disease, so gluten free options are extremely important to me, and it's a real treat for me to have a proper burger-in-a-bun rather than a lettuce wrap, even if it is a GF bun (they tend to fall apart without gluten to hold them together; no fault of the restaurant). My burger was delicious; I'll definitely come back when I need a burger fix. However, my review is mixed because I found the ambience lacking - the music was loud and of what I considered to be an obnoxious selection (personal taste, I know, but hey, it's my review). Also my menu was dirty, which was a real turn-off. A few customer-focused tweaks and it could be a five-star experience for me, but currently it's not.

Tracie Lane

The best grits and eggs I've had in years. I also loved the gluten-free waffle. But what I loved most is the premise behind this place.

S Zish

Enjoyed a tasty gluten free and dairy free meal. Our group loved the pita with hummus, mjadarah rice, roasted veggies, green beans, and the chicken and beef kebabs with whipped garlic. All was delicious!

Christina Lamia

I’m so happy to have a vegan place so close to home and that they also have gluten free options as well! My personal favorite thing to order is the chorizo tacos, they are so flavorful and delicious. Love this place!

Zachary Olsen

The food was delicious! GLuten friendly options are available. The Arepas were decently sized, though a big guy like me needs two. I preferred the pork over the salmon.

Britney Williams

That was some of the best restaurant service we have ever received. It was my birthday and the server went above and beyond to make our night amazing! She brought a birthday champagne toast to start! Then brought a wood slab with sliced lemons, limes, and cucumbers for our water. She extensively went over the menu with her recommendations and best gluten free options (which they have a TON and GF tempura for sushi!) She was extremely attentive and sweet throughout our meal and timing was great. After our meal, she brought a birthday dessert for the table to share and a birthday card signed with messages from a handful of their staff. Then she sent us off with little baggies of homemade gummy treats. The sushi was amazing as well as the shrimp appetizer. The ambiance is beautiful with great energy. We can't wait to go back soon!

Danielle Jordan

A go-to date night spot for me and my husband. Convenient parking, delicious food, and a unique atmosphere…this restaurant checks all the boxes. Additionally, I have celiac disease and therefore must avoid gluten completely. I never seem to have issues here and they always accommodate & modify my favorite taco (the carne) to make it gluten free. It’s a toss up which dip is the best…they are all amazing. I’ve never had a bad taco here, and my husband loves their burrito el guapo. If you love tacos, don’t hesitate to eat here. By far the best tacos in Raleigh.

Charlie G

Go to spot for lunch. Food is always fresh and a great way for me to eat healthy and feel full after! Plenty of vegan, vegetarian and gluten free options.

Lauren Strickland

Amazing service with Daniel, he was very attentive, fast, and friendly. Great food as always, cooked well and not a long wait. Great options for gluten free, both mains and sides.

Lennon Cabral

Great pizza and beer on tap. Reasonably priced and has a cozy vintage vibe in the dining room. Unlike many pizza places, they will make any menu item gluten-free. My partner is GF and she loved both pizzas she’s tried to far! We’ll definitely be back.

Denise Donohue

My family had an amazing meal at Cowfish. As someone with gluten sensitivity, it's so hard to find safe foods. It was very comforting when the waitress asked if anyone had allergies before even taking our drink orders. The menu has something for everyone & there are some very interesting combinations. All-in-all, the food was delicious & the atmosphere was very fun & celebratory. We had a wonderful time!

Rachel Whalen

I found my new go-to spot! I'm looking for healthy spots to eat (mainly gluten free and dairy free options). The food at Happy & Hale is not only healthy and meets my dietary needs but it's also SO DELICIOUS! Everyone working at this location is extremely friendly and makes you feel really welcome and at home. I met the owner and he's super friendly as well! Try JP's gluten free desserts - you will not be disappointed!

Fred Lybrand

Cool interior. Lengthy, exhaustive menu. Gluten free gf menu items are labeled. Staff is very friendly. During our meal, something went wrong - delaying our order. Owner and manager apologized and gave us a dessert. Very thoughtful.

Kylie Oliver

They have GF buns, as well as a dedicated fryer. The staff is so friendly and informative and the food is absolutely delicious!

Laura Dalton

Always good food and such reasonable prices omg! Lots of clearly marked options for gluten free (and vegan) with apps, entrees and desserts. Love it here!

A P

Love that they have a gluten free pizza! And dairy free cheese! Not only do they have these options, but they taste very good. I come to Mod every time I’m in Raleigh

Sara E Stewart; INHC, EOLD, ORDM

Love Brixx. Since my discovery in 2023, I've been 6 times when I've been around the Raleigh area. I have Celiac, and they have 2 types or GF crust. I have not had a problem. The servers are well educated and helpful in ordering. The price is a lot for the size, and until there is a big shake up in the restaurant industry, as a gluten-free diner, we know we pay extra to stay safe. The wings go well with the pizza, too.

Karen Gonzalez

Brunch is LEGIT, and very reasonable on the price index , Dinner on the other hand is more fine dining. However it worth it, especially those with dietary restriction like vegetarian or Gluten free

Deena Dickey

Adrienne Linzer

I wish I could properly articulate how much I LOVE Little Blue Bakehouse. I’ve frequented the Alamo since it opened and have supported this business since they opened as well. Such an incredibly fun and unique idea to basically have a dessert food haul, with several small businesses inside. Not only that but then there’s tons of drinks, and coffee they offer, and don’t even get me started on the monthly drink specials that always blow me away. Just so insanely creative. I have a gluten allergy and I feel very comfortable ordering all the GF options here without concern. Everything is absolutely DELICIOUS. And beautiful! The staff has always been super welcoming and friendly. I will never stop supporting.

Allison T

loved the food! the pork belly bites and charred broccoli were standouts. my cocktail was delicious and everything was marked if it was gluten or dairy free. the decor and service were amazing. we will definitely be back!

Jayme Berggren

Food was delicious! We had 3 different chicken dishes. And three different desserts! Service was excellent ! All of the food items were gluten free except for Chili Naam! We were given extra chili sauce to accommodate different palates!

Paul Priestley

Margarita pizza was amazing on the gluten free crust! Service was awesome as was the buffet.

Fred Lybrand

Nice restaurant, lackluster meats. Pork was dry and tastes of liquid smoke. Ribs were slathered in sauce. Got a combo with 2 tiny slices of brisket that were dry despite being dunked in sauce. Gluten free items are labeled - but there is fryer cross contamination for potato skins and wings. Servers are nice, vibe is good, crowd is hopping. Food? Not worth it.