Top 35 Gluten-Free Mediterranean Havens to Explore in Arizona

Lisa Child

The gluten free pitas were absolutely delicious!!

Tiffany Purcell

Such a fun, authentic experience. Great food. The coffee and baklava was amazing. The gluten free pita was out of this world!

Mark Hoffman

True Food had something for everyone. They have gluten free, dairy free, vegan, and regular food. They did not have gluten free crackers for their excellent hummus. The food tasted great and was served beautifully. The wait staff were friendly and efficient. Great place!

Kelly Tousi

Great gluten free options and fresh food.

Vanesa Valencia

Wow through service- our sever Ellie made my tea to taste and offered everything gluten free. Food came quick and was beautifully presented, also very delicious. Definitely coming back!

RGK Kalra

Went on a Sunday night so it was not that crowded. Was disappointed that their upstairs bar was closed ( as it’s closed on sundays) . Loved the food and the service. Everything tasted awesome. They also had gluten free pizza and were very adjusting to make things gluten free or vegetarian.

Ahmad Jahanzeb

First time trying Hummus Express at a wedding from their food truck. The pita sandwich chicken and gyro were awesome. I also the fried potatoes and they were divine! Definitely going to check it out for lunch in Tempe at the restaurant location. They also have gluten-free falafel. Great Flavors!!

Stephen Hochreiter

Gluten free enough to be celiac safe!! Excellent food, generous portions.

Isabella Hendrickson

We had a wonderful experience at Olive and Ivy! Chris - our waiter, created a fun, engaging and lovely experience as we sat and spent time together as a family. He was incredibly knowledgeable about the menu and every recommendation he made was spot on! He truly made the afternoon a delight! The food was delicious and fresh as well as allergen friendly. We had the crème brûlée - as a gluten free dessert and it was the most unique crème brûlée I’ve ever had!

Allison Payne

Chef Sandra and her team went above & beyond catering for my husband’s 40th event. We had guests that were celiac and they were so accommodating in being food safe to ensure no contamination. There were so many amazing GF menu options. The food arrived hot and was cooked perfectly. Not only did they provide amazing quality food but their service and friendliness was 10/10. I highly recommend this restaurant and will absolutely be eating here again!

Boss Lady J

This location is very clean. The staff is very family friendly. We had 2 kids under 6 with us. The food was flavorful and we got our order quickly. I do have a gluten allergy but they offer a gluten free menu with plenty to choose from.I left happy and full.

Dave Van Ness

Best gluten free options in town. Happy to go there w family and friends

Colunga Art

We're from out of town and whenever we're in the Phoenix area we HAVE to stop at Pita Jungle. AMAZING!! They have such a great gluten free menu and the service is super friendly!

Anna Krieg

I love their gluten free pitas! So good!

Connie Ellis

My partner and I were celebrating our job offers today and decided to bring our pets along. We were promptly greeted and Stacy provided excellent service. The food was incredibly tasty, and when we asked for a dessert recommendation, Stacy suggested the gluten-free brownie ice cream sandwich. Despite my skepticism, it was absolutely delicious! We will definitely return and hope to see Stacy again.

Sandy Stabler

Always consistently great! Patio seating is great when my dog is with me. They offer a complete gluten free and vegan menu. Tasty food and great service!

Taunya Morson-Peuplie

I love the gluten-free salad and the gluten-free pasta with the gluten-free sausage one of my favorite places to eat

Julian Gonzalez

This is a good mediterranean place in town. Kids options were delicious. They had pizza and pasta. My taverna bowl was excellent. The restaurant has a good vibe. It is located in a small mall so parking is not a hassle. Service was friendly and were able to accommodate our request for a both. They have gluten free options.

Holly Mejia

My favorite restaurant in Fountain Hills. The food is always great, especially their omelets and pizza. As someone who can't have dairy or gluten, there are many options, including gluten-free toast and pizza crust. The staff are so friendly too and you just can't beat the view. 10/10 every time.

Brent Stauffer

Ordered the gluten free food and it was delicious.

Denis Shulepov

I love this place! Amazing food. Well balanced dishes both in terms of flavor as well as nutrients, and presentation. Diverse but consistent and not overwhelming menu. Lots of gluten free options. I've been here twice and each time everything was perfectly cooked. Meat, sides, veggies, deserts - everything. Not overcooked, not undercooked, just right. In addition to great and skilled chiefs you have nice and attentive staff welcoming you to a pretty authentic looking "old" American house.

Emily King

This is a quick-service place so atmosphere is just that, but the service people are very friendly and I personally think the portions are very large and the food is delish. They are SUPER gluten free friendly as well! I’m sorry to other GF reviewers, but anyone who is actually “gluten free” knows the difference in bread texture just by sight and first bite. If it tastes like wheat, it is wheat. Don’t eat it. Politely ask for something else. The GF pita is a side order - you’re not going to get a wrap in it, but it is great quality for dipping into hummus or baba ganoush. The combo plate with potatoes is my go-to. My husband loves the traditional gyro with fries (he’s not GF.)

A F

Food was delicious! I love the fresh hummus and gluten free pita. Had the falafel salad bowl with turmeric rice and tahini.. so good. They have a vegan menu 💚🌱 great options

Jason Ingram

Amazing Gluten free options

Graysen Wyn

LEAH is the best!! We get her often when we eat here and she remembers EXACTLY what we like each time....and she is super efficient, helpful and fun. The food is healthy, has delicious gluten-free options, and the vibe is chill. Overall, we love eating here or picking up. Highly recommend!

Amanda Essenmacher

We took a large party (13) at lunch and they made accommodations for us easily. Great food. I had the falafel salad. The falafel was warm and perfectly made. The salad was plenty and fresh. You've gotta try the three hummus platter with gluten-free pita.

Amanda Zhllima

It was a great night starting with a very friendly chap giving us a ride up to the restaurant on a golf cart. The view is wonderful, our waiter Nick was very attentive, he was knowledgeable about the wines and he was friendly without being too much. Even the young lady who ran the food was efficient and friendly. My duck was tender and tasty best duck I've had in a while. The lamb was flavorful and tender. I loved that there were so many gluten free options. Overall they made my birthday special. Thank you

Norma

Ordered chicken Alfredo with gluten free pasta and broccoli but didn’t get the broccoli with my order. Everything else was good.

Jen CB

The food options available is good for those who require vegan or GF items; but in general the food is just OK. Some of the food is really bland but then other items are spiced too strong, e.g. too many pickled onions and jalapenos in a salad. If avoiding gluten, getting the rice option instead of pita can be disappointing since the rice is often hard because it is undercooked. Also, the falafel which should be crispy or crunchy was actually hard on the outside. The baba ganoush, hummus, and some of the other starters/tapas are good as are the gyro and lavash pizza (when there aren't too many jalapenos overpowering the other ingredients). Nice place but be discerning on which items to order.

Lindsay Walsh

Tons of gluten free options. Will also give sliced cucumbers in addition to the pita bread served at the table. The whole restaurant is filled with unbelievably delicious spices. Is very authentic in atmosphere and food. Went with a Persian friend who commented that everything reminded her of her Grandmother’s cooking. Will for sure be back. Always order the Mast-o-musir, it is the Persian “ranch” especially for the rice. It is the best sauce you will ever taste.

Amaelia

Fantastic menu with many gluten friendly options. Delicious hummus and falafel wrap on a gluten-free pita!!

Hannah Tonelli

Hailey was absolutely amazing in the to go area. The kitchen messed up my order. I have to get the GF pita for my celiac and they used a regular pita. I went back in to ask and she was all over it. Apologized went straight to the kitchen and they got it out to me within minutes. Grabbed me a drink while I was waiting and was very kind. Probably the only location I’ll order to go from.

David Crapo

We were in Athens 2 months ago and this was way better! These guys make homemade style Med style food. Slow cooked chicken, my gluten intolerant wife could eat there. Family owned, super kind. Clean fast casual.

Talismae Copeland

I can easily give 5 stars to this Greek restaurant! I asked for the gluten-free pita bread on my gyro without the tzitti (it has dairy) and my lunch was perfect! I even bought 4 extra pita breads to bring home to enjoy later. 2 of those I wrapped up and put in the freezer. They were just as good a week later! I highly recommend Pappoules! I couldn't have done it better, and I wrote a cookbook.

melissa riddle

I love their gluten free pita bread. Everytime I visit, the food is delicious and fresh!

Carissa P

Food has gone down hill in recent years. Way too much garlic in the hummus and just mediocre food. Service was slow and several mistakes made- forgot food. We’ve eaten here for years but maybe it’s time for a new place to try. Good thing was menu is marked for gluten free and allergies with tons of options.

Leena Rukai

The decor and the place itself is very nice. The food is amazing, I’m glad that they have halal and gluten free options. And when I went to pick up my order today, it didn’t take long to be made. Amazing.

Charlene P

Kaylee is so helpful and amazing! She answered all my gluten free and vegetarian questions. ❤️

Lynne Stanforth

Always great food! They have a gluten free pita that you'd never guess was gf..fantastic. and the cauliflower rice substitution the spicy chicken bowl is sooo good. Great service!

Jrene Rolli

Large selection of starters, salads, bowls, main courses and pizzas. The restaurant values ​​fresh and healthy ingredients. There are also many vegetarian, vegan and gluten-free options. This is very great! Attention: The Quinoa Bowl is called that, but it contains 95% rice and only traces of quinoa. That was a disappointment. It was very loud in the restaurant and we almost couldn't have a conversation. Otherwise nice atmosphere.

Tina Fuller

My friend is gluten intorlable. She advised the server, and he said he had to have the manager come over before he could put the order in The manager came over and informed her of the possibility of a reaction to the food and did she understand My friend said yes, the manager was pleasant My friends replied that she understood but she was embarrassed that she was singled out.

Sarah Sherman

So good I went two nights in a row. The service is excellent, the flavors are exquisite, and they are very accommodating for dairy and gluten intolerances. This is by far the most satisfying meal I’ve experienced in Tucson in 2025. Everything was so insanely delicious, all of it. I would give this place a thousand stars if I could.

Erika

This place has delicious Mediterranean food. I let the waiter know that I had a gluten allergy and he made suggestions on gluten-free options for me, which I really appreciated. I ordered the lunch special with the substitutes he suggested. The Kefta and Falafel were delicious! The restaurant was fairly empty at around 2:30pm on a Thursday so not much of an ambiance but liked the lack of hustle and bustle. Overall, a great place for lunch with very affordable lunch specials.

Robert Stevenson

Mayra and Esteban took care of me, and the large group I was with, with the best service! I also had questions about gluten free options and Mayra answered everything and the food was great. First time in an OG since I had to go gluten-free.

Dennis Jones

We had a wonderful celebration here for our anniversary. The staff was attentive and the food was delicious. They went above and beyond to make our evening extra special. I really appreciated that they had a delicious gluten-free chocolate torte for dessert. Thank you!

Eve Moore

I just would love to get the $6 take home with gluten-free pasta. Once or twice, I have been able to get it.

Sal C

My wife and I are local business owners and were loooking for a nice to place to eat and we visited Society and we must say it was great. The food is exceptional, the atmosphere is amazing and the service second to none. Bailee prvided top notch service and was friendly and attentive. She suggested the gluten free penne since my wife only eats gluten fee and it was the best we've ever tried. We will certainly back again!

Jenn Isbell

I have Celiac Disease and have been confident in my ability to ask questions and advocate to safely eat at restaurants with a lot of success until today. After reading reviews from fellow Celiacs on Find Me Gluten Free, I was excited about having a GF Pita. I ordered and said I had an allergy to gluten and the lady was nice and told me that the gyro meat had gluten but the chicken was safe and she would let the kitchen know. Then another lady came out of the kitchen and told me that they could refund my money because of the shared grill to warm the pita and the meat that they could not make it. I asked about using a separate pan or even some foil to just warm the pita up. I got a HARD NO. I have NEVER felt so dismissed. I’m not going to lie, after walking down to Chipotle, I cried a little bit which I have never done in my 10+ years of having Celiac. Do not offer Gluten Free if you are not willing to take the steps necessary to make it safe for those who actually need to be GF. A piece of foil and a clean pan can go a long way.

Olivia Brown

Great service and great food! I enjoyed the gluten free meat sauce pasta with cheese added on top for about $14. My husband liked his chicken Alfredo as well. The service was excellent and they checked on us very frequently

Jessie Schloss

We had the chef's special and shared between 3 people. Also, had the Pars appetizer which is an assortment of hummus, dolmeh and some salads with pita bread (including gluten-free bread). Everything we had was delicious. There was so much food. Our server was very kind and attentive. This was one of the best dining experiences I have had in the area. If you aren't familiar with the food, ask the server a lot of questions and she will help you decide.