Top 12 Gluten-Free Dining Spots to Explore in Shinjuku City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Moyan Curry Shinjukuhigashiguchiten

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5, Cherry Bld., 1F
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurant
Delve into rich, medicinal, and unique curries in a cozy yet minimal spot where flavors are bold and memorable, perfect for adventurous eaters.

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N C
N C
Tastes incredible and has gf options

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tacos trap'

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
Enjoy a cozy, authentic taco bar vibe with beautifully presented, mouthwatering tacos made right in front of you.

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Matthew Ellison
Matthew Ellison
Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

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Shogun Burger Shinjuku

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−12 PIATTO 5F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayKid FriendlyRestaurant
Amazing wagyu burgers that rival the best in the US, plus crispy fries that shine with spicy sauce—definitely worth a visit!

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Akisuzu Hiyashi
Akisuzu Hiyashi
The hamburger steak is too gluteny~

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YAKINIKU WASHINO SHINJUKU

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−11−11 ダイアン新宿 3F
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayKid FriendlyRestaurant
A welcoming spot with attentive service and a reputation for accommodating dietary needs, making it a favorite among locals.

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Alissa Krumlauf
Alissa Krumlauf
Narimi was super kind and accommodating to my Gluten intolerance. The meat was melt in your mouth incredible!

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GOOD MORNING CAFE NOWADAYS

31-23 Daikyōchō, Shinjuku City, Tokyo 160-0015, Japan
Gluten-free options
BreakfastLunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot that’s perfect for morning vibes, featuring a unique soup with main dishes and an inviting atmosphere for all diets.

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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Soup Stock Tokyo LUMINE Shinjuku Shop

3-chōme-38-2 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayRestaurant

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hiroP
hiroP
I think it's a useful shop as it's one of the few soup specialty shops. However, the salty and chemical taste is quite strong and makes my tongue and throat tingle, so I dilute it with water. When the store is empty or there are few customers, the soup will simmer down and become even more flavorful. I would appreciate it if there were more gluten-free and vegan menus.

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Cafe La Boheme Shinjuku Gyoen

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
Gluten-free options
LunchDinnerBrunchCafeItalianDeliveryTake AwayRestaurant
Great ambiance and unique vibes make this spot a favorite, but be ready for some slow service and a dress code if you're in a group!

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Ken “GB” Nak
Ken “GB” Nak
When using the restaurant as a family, there was a huge difference in the time that the order was served, and unfortunately it was only served when everyone had finished eating. I want someone to call out to me, or at least to tune in to the slower person. The food, including the gluten-free pasta, is delicious, so I wish the quality of the waiters/waitresses would improve.

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Kura Sushi Nishishinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−1−7 新宿ダイカンプラザA館 2F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Nigel Savage
Nigel Savage
No gluten free options on menu and no possibility to provide gluten free options

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