Top 50 Gluten-Free Dining Spots to Explore in Salt Lake City

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

rachel coleman

I came in last week. We ordered food and dessert, which was really great. Everything that was ordered was made correctly and efficiently. My favorite dessert is the chocolate decadence flourless cake. The only downside was our server Mimi seemed pretty dismissive. When we asked her specific questions about the food items we ordered (because I’m gluten free) it seemed like she was irritated and rolled her eyes. Overall it was an okay experience. Definitely great prices for the food you get.

Maggie Missal

Great food and great service! Love the gluten free and vegetarian options!

Natalia Montoya

I came in this morning, I enjoyed the food. I got their breakfast croissant without onions, and the mocha latte. I enjoyed both, I did wish the latte had some more chocolate flavor, but I feel it was decently balanced. 4 stars for the service, I came by myself and waited almost 10 minutes, and a couple that came after me got service about 2 minutes after they sat. Though staff was very friendly I feel still. They also had a whole menu for gluten-free food!

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Lizz Rogers

Another great spot. Some of the best pizza ever. A dedicated gluten free menu.

Darianne Garbe

this place is NOT dedicated gluten free. I don't know what the alleged 'kitchen manager' is think by verifying this but it is not true. I reported to atly, but for anyone unaware please do not go here under the impression it's dedicated

Stacy Rohrer

Some of the best gluten free pizza I've ever had!

Brenda Gibson

What a cool experience - Certainly can't go hungry here! And almost everything is gluten free - yay!

Ericka McRaney

AMAZING GLUTEN FREE MENU!!

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Lior Seidel

A new 100% GF cafe!

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Joshua Johnson

The food was good the menu clearly indicated spiciness and gluten free. The only tough part was finding parking.

Jordan Porter

The quintessential hipster coffee shop experience. Friendly staff, lively atmosphere with lots of people, but not over-the-top crowded. Lots of options for lots of different types of people. Several gluten-free options, which was a nice surprise.

Anonymous

Dali Crepes is delicious. The servers were very accommodating and friendly. The food came out all at the same time and was as ordered. The presentation is beautiful and the serving sizes are substantial. The only negative, which was major for us, was that it advertises to have gluten free options, but it is not safe for celiacs as they use the same crepe grills for all crepes, so they are cross-contaminated. There are very few actual gluten free options at this restaurant.

JoyFoodSunshine

We love Caffe Molise! It's our go-to date night spot in SLC! We have enjoyed many dishes on the menu and have loved every one. My favorite have been their salmon specials (especially the lemon curry salmon), my husband loves the pasta. The cheesecake is incredible. Our most recent visit we brought friends who needed accommodations for celiac (gluten-free) and the restaurant was amazing! Very gluten-free friendly!

Hthr

I like coming here for the many gluten free options and fresh flavors. However their hours really put a cramp in my style- never open on Sunday and no lunch on Saturday and those seem to be exactly the times I want to go.

Serene Matheson

Absolutely amazing! I will eat there every time I come to Salt Lake! Their gluten free pancakes were the bomb! They tasted totally normal.

Katie L

This is the best airport food I've ever had!! Seriously phenomenal. As someone with food allergies, I almost never find an option while flying. Vessel Kitchen had plenty of options to check the gluten free and dairy free boxes. The restaurant is clean, fast, friendly, and informative. The food is delicious!! I got the shoyu tuna, thai noodle salad, and roasted sweet potatoes. Each item was great and went so well together. The sweet potatoes especially exceeded expectations! Highly recommend if you are a traveler with food allergies.

Julie Schraufnagel

I might be a bit biased, but I love the Bayou! We’ve consistently received good service, and both the food and drinks are delicious. They offer gluten-free options on their menu, and during our last visit, our server was incredibly helpful in finding me something safe to eat. It’s one of my favorite spots for a tasty meal.

L R

Hands down, my favorite gluten free pizza in Utah! Every pie is amazing!! The crust is just the right thickness, but still tastes like your typical crust. (Unlike your normal GF pizza that’s as dry and bland as cardboard) The sauce gets an A+++. Other GF pizzas skimp on the cheese and basil, which is essential to the taste. Not Pizza Nono! Thank you for creating the perfect pizza place that satisfies my dietary needs and partners east coast cravings ❤️

Jess Christiansen

Great service and learned they have excellent gluten free buns which is a huge plus!

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

Harley McCall

This is my safe food place for when my stomach hurts haha. The ingredients are natural and chicken and rice are easy on the stomach. I'm gluten free and their teriyaki sauce is delicious, I usually ask for an extra cup of it. Easy parking and friendly employees.

Monique Maxwell

Accommodates gluten allergies and attentive staff even when packed

Ryan Martin

Excellent Lebanese food. Great choices for gluten free and dairy free diet. The beet dip and the homemade lemonade were highlights.

Matthew Maale

First off, I'm from out of town and these guys are way way better then Spencer's. Secondly, I have celiacs and they guided me on what to order and I didn't get sick. I'm writing this the next day so if you have celiacs you know. Third, the wine in all bottles is protected by argon, which is heavier than air. You'll never have a bad wine at this place and they have a selection. Fourth, service is great. Fifth, food was great. If I come back to Salt Lake, I'll bring my fellow travelers here. With that I give them 5 stars on every thing.

Stela Fink

Great Gluten Free options especially my favorite Mole!

Jamie At Momenta

This is a wonderful, healthy, and affordable take out food option. Protein shakes, vegan and gluten free options, oatmeal, salads, warm rice or cauliflower rice bowls… it’s so good! I stopped twice on my layover.

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Angela V

Tons of gluten free options! Food was absolutely amazing and worth the wait. Be prepared for it to be busy, we waited for 40 minutes. We ordered Puntas de Filete and Tacos de Hongos, both were sooo good! I also ordered a jalapeño margarita which was ok. I think if it had Tajin on the rim that would have helped a lot.

Gina Vondwingelo

Yummy food with multiple gluten free options and a very knowledgeable chef!!!

Ashley Stone

My husband and I ate here for our anniversary. Every single thing we ate was delicious and the service was great. Couldn’t be happier with the experience. Can’t wait to come back! Also I’m gluten free and they did have a gluten free menu and were able to accommodate changes to any specials I ordered to make it gluten free.

Parker Wagner

It ain’t cheap, but it’s good! Gluten free buns too. Best chocolate shakes you can buy.

Ghost Nomad

Having multiple dietary restrictions the menu here was very accommodating. The gluten free english muffins was good, and my wife and son found the vegan options very good. My whole party was very pleased with our food and the service was great. When visiting the area we will definently come back to the Lazy Day cafe!

Sheena Noyes

Edit: TLDR - HEAVY CAUTION FOR CELIACS OR GLUTEN SENSITIVE. I'm not changing the star rating because I can't be entirely sure. I had a 'gluten free' brownie while I was there. It was on a tray marked gluten free and had a gluten free sticker on it. I have Celiac Disease and within 2-3 hours I was violently ill. Think worst stomach flu you've ever had in your life sick. I ended up going to urgent care and was about two hours away from needing IV fluids if Zofran hadn't helped with the nausea enough to keep liquids down. I can't be entirely sure this wasn't just a stomach flu except for that I'm still experiencing the less severe symptoms of gluten exposure (migraine, nausea, crippling abdominal pain, but not hospital level). For those who don't have a Celiac in your life - in order for my symptoms to be this severe, it's not just a microscopic amount of cross contamination, it's a completely careless or malicious mislabeling of product. Again, I can't be 100% sure, but this is now 4 days later and I'm still miserable which has never happened to me with a regular stomach flu. We like supporting local, but honestly we could have gotten better coffee at Starbucks and had a shorter drive. And I really don't like Starbucks much. This place was fine. That's pretty much all. Lukewarm coffee, mediocre pastry.

Alex Meade

Gluten-free Avocado Toast

Harley Lowe

The staff were bull and didn't get me what I wanted and I'm gluten free so I ordered the gluten free Alfredo and they had no more and so they gave m e some dumb sauce and meat balls and they wouldn't give me the non gluten free Alfredo.like how do you run out of pasta because it doesn't mold so why not just stock pile it like are you stupid

Snook Williams

The drag brunch was so much fun, the food was delicious, they had multiple gluten-free options, the drinks were affordable, and the staff were kind and responsive. Will absolutely be back!

Jj Hunter

Can I just talk about how amazing this place is? A breathe of fresh air in salt lake. The food was wonderful and the service was even better! Many great gluten free options. Very healthy great tasting food. No soda machines just great lemonade and other beverages. I’m sure that’s going to be a shock for a lot of Utahns 😂 I hope they do well and can grow in this beautiful state. We are lucky to have flower child here! 😃

Katrina k

I ordered delivery from here and didn’t love it overall. The veggies had too much sauce so I couldn’t even finish them. I’d prefer more fresh steamed or lightly flavored options rather than drenched. The meat wasn’t too flavorful and I didn’t like the cashew sauce. It looks promising and I love the premise since I don’t do dairy or gluten. Will have to give it another try with another dish

Cory Anderson

Really really delicious tacos!! Amazing options for any dietary restriction (vegetarian, gluten free)

Dan Rose

Excellent food and friendly service. Lots of good indian food here and many gluten free options. Love the chicken tandoori.

Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

Isaac Smith

Probably one of the best pastrami sandwiches in Utah, and they have gluten free bread!

Abbie Siex

Lawanda and her team take great care of my gluten allergy and are always so welcoming to my service dog and I. I love how I can enjoy their great food with little worry. They also are always fast and have a smile on each of their faces. I would give more stars if I could. ❤️

Adrian

The gluten free noodles are amazing!!

Heaven Aden

Really great quality, portions and atmosphere 👌 great gluten free options. I think it's better than Chipotle, Costa vida, and Cafe Rio but they are pretty spread out. Try it if you're close by! 😉