Top 50 Gluten-Free Unverified Spots to Explore in Japan

Jacqueline Crouch

Ben Barber

A small, peaceful cafe on a quiet street. Small food menu with some gluten free + vegan options. Owner was very friendly, thank you for the great coffee + cake.

Séverine

Delicious gluten free cakes, some of them are even vegan. The coffee was very good as well and the owner is very sweet and kind.

hayasta ikefukuro

Ordered the lunch buffet. It is a system where you can choose whether you want one serving, refills, or unlimited. This time I only had one refill. For curry, you can get one refill of spinach, spicy foods, and many salads from the main dish. Coffee and rooibos tea are all you can drink. Tandoori chicken is limited to 2 pieces per serving, so it's plump, super delicious, and addictive. The udon noodles are smooth and chewy, filling and delicious. The curry is gluten-free, low-calorie, and has a nice spicy sweetness. It was delicious with steamy skinned potatoes. Payment can be made in advance at the ticket vending machine and PayPal is also available.

YOPi東京グルメ

[Gluten-free Obanzai LL] ▷ 16 types of gluten-free obanzai set ¥1,950 (tax included) I went to an exquisite set meal restaurant that only opens four times a week 🚶‍♀️ At this restaurant, you can enjoy homemade Japanese food that is gluten-free and does not use white sugar and is gentle on the body, little by little in obanzai style☺️ With its delicate and gentle taste and wonderful presentation, you'll want to eat it every day! You can choose from 2 types of the 16 types of obanzai main dishes that change daily, and you can add both for an additional 300 yen! You can get unlimited refills of brown rice, and the price of 1,950 yen was a great deal! The inside of the store has a warm and calm atmosphere, a space where you can take a breather 😌 It's very popular, and we went there at 11am when it opened on that day, and it filled up right away! Advance reservations can be made by DMing the store's Instagram account (@freebanzai_II) or from the official LINE account 🙆🏻‍♀️ Please go and try it! ————————Store information————————— ▶︎Official Instagram: @freebanzai_II 🚃Nearest: Yoyogi-Uehara Station 3 minutes walk 📮Address: 3-4-5 Nishihara Yamada Building 4F ⏰Business hours: 11:00-14:30 (last order 14:00) 💤Closed: Monday, Tuesday, Wednesday 🔌Outlet: None 📶Wi-Fi: None *See Tabelog ——————————————————————— Recommended level ★★★★★ [Situation (◎○△×)] Male only: ○ Date: ◎ Alone: ​​△ [Customer base] 🙎‍♀🙎‍♂7:3

Abraham Price

Christopher Wilson

Fully vegan bakery in Tokyo! Super tasty and awesome to find a vegan and gluten free friendly bakery in Tokyo. We tried a bunch of things and they were all really good! Super sweet staff as well!!

Megan W

Well labeled gluten free options and delish GF/vegan salad bowl. Recommend!

Almudena Martín de Castro

We had two delicious coffees and some delicious gluten-free pancakes. The service was fantastic, and we had a great time replenishing our energy on the terrace overlooking the surrounding countryside. We would definitely come back! Enjoy!

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Vic T

Delicious curry. I got the beef and seasonal curry A. I went on a weekday for lunch and there was no wait. All curry is gluten free and there are vegan options as well.

みゆき

This is a gluten-free curry restaurant. I chose a combination of keema curry and red hot chicken curry. The red hot chicken curry had tender chicken and was quite spicy. The keema curry wasn't too spicy, so it was just right when eaten together. Mixing the vegetable side dish with the curry gave it a different flavor and was also delicious. The staff were very nice, and I'd like to come again.

Laurène Thébault de Marsilly

Loved the atmosphere, the staff speaks a perfect English and the gluten free cheesecake was really good! And not that expensive compared to other shops.

Yogita M

Very cute small takeaway store. Cash only, gluten free chiffon cakes, and low gluten (not gluten free) baguettes. The staff said the bread contains 10% wheat flour. The plain, hojicha, adzuki and mugwort flavour cakes were very good!

Fabiane Fujikawa

Can’t judge the CBD quality, since my cake and drink had no CBD, but the cake and drink are not worth 😅😂, it’s an expensive shop, and the cocoa was super week, I barely taste some choco there and the cake was definitely not taste😅. So maybe if you are curious about CBD, or is intolerant to gluten, it’s an option, but I don’t think it’s a worthy option for Vegans, since there are many better options in Tokyo.

はちみつ0812

I made a reservation for 2pm with four friends. We arrived early in the rain and waited outside, when the owner said, "Please come inside as it's raining." The interior was very stylish. There were many delicious looking sweets and cakes lined up. As it is a vegan shop, they have gluten-free and organic menu items, which I thought was amazing. I ordered the "Gluten-Free Plant-Based Veggie Tacos" and the "Forest Coffee Float." The crepe dough was very chewy and had lots of vegetables in it, and the spicy seasoning was very delicious. We had a great time chatting, and there were customers who came to buy cakes and girls who came to buy snack crepes, so I felt that it was a popular shop. I would like to visit again if I have the opportunity.

Albert Price

Joshua Thomson

Very very delicious gluten free donuts! I would travel hours to eat them! Highly recommended if you’re in Kyoto!

Matt Greenspan

The best thing I can say about my meal is that it was supposedly gluten free. I was looking forward to a GF wagyu beef ramen, but it was totally disappointing. The broth was bland, the beef was "torched" but undercooked and chewy. When I noticed that my ramen was missing the piece of pork it was supposed to include, they said the pork is not gluten free, so they left it out. No prior notice, alternative, etc. I also saw the guy making my food stick his gloved finger in a jar of salt, LICK IT (I assume to verify that it was salt?), and continue preparing my meal with the same gloves. Fortunately, I won't be back, but I just wanted to provide an advisory for other gluten free visitors to not get your hopes up for this one. (Its also hard to find based on the map, but I'm hoping that will deter others from looking too hard)

Roger RICE (memn0ck)

All of them looked cute and unusual, and I was worried about which one to choose, but the result was not good. Strawberry tart ¥1,400 Earl Gray Tea (HOT) ¥650 I received it. Although it is gluten-free, it was still quite delicious even without it, and while tarts generally feel like the fruit on top is the main ingredient, this one's tart pastry also had its own characteristics and made a statement, and it went perfectly with the fruit and fresh cream on top. In addition to Earl Gray, there are four other flavors of black tea, including apple. The inside of the store is stylish with warm white colors, and I haven't counted properly, so it's not accurate, but it's not a large store, and since I visited shortly after it opened in the morning, there were no customers ahead of me, and one person came in right away, and until I left, there were only people who had reservations for takeout, so if you avoid the busy weekday hours, you'll probably be able to get in right away. Payments are made using cashless methods such as PayPay and transportation ICs, and I used a tablet (I haven't confirmed this, but probably an iPad) and a payment terminal. I'm taking one star off for the service because it's a bit pricey, but if you don't really care about the price, I recommend it, and the taste makes you want to come back.

R K

You can eat safe and secure food! Since they use glutinous barley, they are gluten-free and recommended for people with allergies. All of their products have a gentle sweetness, and the more you chew them, the more you can taste the umami. I absolutely love Kanauta Cake and Utabo. I've been going to the store ever since it opened, and despite them being so particular about their ingredients, the prices are also very reasonable!

T T

I have severe allergies, so finding a gluten-free restaurant is very helpful. The owner was kind, the rice flour galette (we both had hamburger steak and beef tendon) was delicious, and the drinks were carefully brewed, so I was able to enjoy my meal with peace of mind. It was a store that I would definitely want to visit again.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Albert Smith

Lori Berenberg

amazing gluten free pancakes and drinks!

katsuyoshi hayashi

I heard they have gluten-free taiyaki, so I stopped by on my way home from visiting my parents' house. I started off with a plain one in the eat-in area inside the store. I enjoyed it, thinking how the freshly baked, slightly sweet dough would make a surprisingly delicious snack. I'll be eating the rest of the varieties in the car on the way home♪

Derek Hummel

Dor Posner

Excellent French crepe, highly recommend the salmon crepe with egg which was excellent and also the sweet desserts. All gluten free!

Séverine

I could eat gluten free soba (dry) noodles that are made a 100% with Buckwheat and the Tempura made with rice flour. For coeliacs check if they fry the gf tempura in the same oil as the non gf. But for gluten sensitive it is a nice place to eat gf soba noodles with gf soya sauce.

Lauren Ramsey

Such cool & unique flavors! Organic and high-quality ingredients used. Gluten-free and vegan options. I've been looking for something like this in Tokyo. Love love love

Andrea Zanotto

The gluten-free chocolate cake and cookies were really delicious. The staff were also kind. If I go to Enoshima again, I'll definitely come here. Cheers from Italy.

Kathy Staton

Carlotta Stendardo

One of the few places that offers gluten-free food. You can take any sauce on the menu and add gluten free pasta. They are fast and you can do everything from the app, both order and pay.

Anthony Liang

Ann Conaway

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great gluten free selection

Marguerite Moore

connect Japan

It’s a Nepalese fusion response/Bar. Vegan , halal and gluten free options are available. We tried chicken tikka masala and garlic cheese naan. And Nepalese beer and Nepalese dumplings was delicious. It was awesome. “Some low reviews recently. Really don’t know why? “ Friendly staffs and good food and vibes.

Dennis Sorrell

Akemi Kojima

came here accidentally looking for gluten free goods and found out they did have oat cookies & gluten free muffins 🤍🤍 tasted delish!! 🥰

Crystal Rouse

Anthony Williams

Anita Harden

madoka sonoi

This is my favorite shop that I go to many times 💗 All of our crepes are vegan, and we have a variety of crepes, including ones packed with vegetables and sweet ones. I always use gluten free options 🌈 They also have seasonal crepes, etc., so no matter how many times you go, you won't get tired of it♪

Adela Gruson

I come here for flawless coffee and the super delicious gluten free cookies! The service is friendly, the guy is always super sweet to customers! Also the banana açai is amazing!

Hartley

Very lovely coffee with a small selection of gluten free sweets. However, you need to be quick as they only have a few each day!

Dwight Slama

ゆるグルみっちょ

I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

Tatiana

Beautiful place. They have gluten-free options, and the food is delicious.

Y S

Delicious and wheat (gluten) free! ! I am grateful to be able to eat a delicious dessert that is gentle on the intestines.