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Cold plunge and saunas in the US

A recovery routine that pairs the intensity of a cold plunge with the heat of a sauna, without having to hop between different facilities to get both.

Based on 862 Opinions
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Updated May 2026
01
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Floating sauna on the lake offers breathtaking views and a robust wood fire that creates a warm, inviting atmosphere. The setting includes a cold plunge into the lake, providing a unique contrast therapy experience. The space feels clean, cozy, and peaceful, ideal for relaxation and unwinding.

A natural wood burning sauna sits right next to the dock, making it easy to jump into Lake Washington for a cold plunge. The setup offers a unique mix of toasty sauna heat and refreshing lake water immersion.

A floating sauna on the lake offers a unique and exhilarating experience. Natural wood burning heat pairs with a cold plunge into the lake for a distinct wellness and recovery session.

People are saying

"The Sauna leaves you feeling refreshed and renewed."

"It's a fun adventure with the sauna and cold lake plunge."

"The cold plunge felt oddly great after the sauna."

Good to know

1

Reservations are required for private events, such as birthday parties.

2

The sauna offers community plunging events in Tacoma, Gig Harbor, and Kitsap.

3

Fall sauna sessions will be available again in the fall.

02
PLUNJ Salt Lake image 1
Health spa

Facility offers beautiful, spacious design with abundant natural light and immaculate cleanliness. Atmosphere stays calm and relaxing, promoting mental presence and ease. Sauna and cold plunge combine for a refreshing, rejuvenating experience favored over typical sauna visits.

Cold plunge offers strong inflammation reduction and pairs well with the sauna for a relaxing contrast. Friendly, knowledgeable staff help newcomers feel comfortable during their first experience.

Warm sauna loosens stiff joints and offers a serene, rejuvenating experience. Complimentary electrolytes are served, and staff provide a friendly, knowledgeable atmosphere for all users.

People are saying

"I loved the sauna experience; I couldn't wait to come back."

"I highly recommend the cold plunge for a deep reset and mental clarity."

"This relaxing spot left me feeling rejuvenated and recovered."

Good to know

1

Reservations are recommended for private room rentals to ensure availability.

2

Candlelight evening sessions are held weekly, perfect for a relaxing date night.

3

Parking is easy and available on-site for all visitors.

03
490 LAB image 1
Wellness center

Private wellness center offers contrast therapy with top-notch sauna and cold plunge facilities. The space feels clean, modern, and tranquil, creating a cozy, relaxing atmosphere perfect for mental and physical reset.

Cold plunge room is clean and well maintained, paired with a beautiful sauna. Coaching through the cold plunge is available, making the experience challenging but invigorating and confidence-building.

A beautiful sauna and cold plunge room offer a clean, peaceful sanctuary. Coaching guides users through the therapy, making it a life-changing experience.

People are saying

"The owner guided me through breathwork for the cold plunge."

"This relaxing spot felt impeccably clean and super comfortable."

"Josh guided me through breathing techniques for the cold plunge."

Good to know

1

The cold plunge is maintained at 39 degrees Fahrenheit for effective therapy.

2

The facility uses state-of-the-art equipment for all treatments.

3

Expect a clean and sanitary environment throughout your visit.

04
Othership Williamsburg image 1

Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.

Cold plunges include 10+ person pools ideal for groups. Guides teach breath control to extend plunge time beyond two minutes. The setup pairs cold plunges with sauna and meditation for a unique, balanced experience.

Huge saunas and cold plunge pools create a relaxing and invigorating experience. The setup combines meditation, socialization, and wellness for a unique sauna session.

People are saying

"The ice bath here is great for destressing and resetting your nervous system."

"The sauna vibes and music are amazing."

"The guides really helped me through the cold plunge."

Good to know

1

Classes like Sound Immersion and Lovingkindness are transformative experiences.

2

Post-work classes and weekend socials foster a strong community vibe.

3

Membership and credit packages offer great deals for frequent visitors.

05
Breathe Degrees image 1
Wellness program

Facility combines breathwork, sauna, and cold plunge in a clean, inviting space. Atmosphere feels welcoming and inclusive, with meditative music and scents enhancing relaxation. Community vibe encourages connection and supports holistic wellness.

Cold plunges here provide a strong boost of energy and help relieve lower back pain. They pair well with breathwork classes and hot plunges for a full wellness routine.

A combination of breathing exercises, cold plunge, hot tub, and sauna creates a strong wellness routine. The infrared sauna and cold plunge support brain health and blood flow. Staff explain how to best use the facilities for maximum benefit.

People are saying

"This spa experience made me feel more alive and healthier."

"The sauna, breathwork, and cold plunge improved my physical and mental health."

"The cold plunge makes me feel energized for the day."

Good to know

1

The breath work classes are unique and cannot be found anywhere else.

2

Cold plunge therapy is available to help reduce inflammation.

3

Express classes are offered during weekdays for convenience.

06
Wellness Sauna and Cryotherapy image 1

Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

Cold plunge sessions last about 60 minutes and pair well with the infrared sauna. The setup works perfectly and many return multiple days in a row for the consistent experience.

Infrared sauna and cold plunge rooms offer a cozy, private experience with clean facilities. Staff are helpful, and the sauna options include light therapy and halotherapy for added wellness.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"The cold plunge and sauna facilities were spotless."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

07
Ember & Ice image 1

Outdoor sauna sits beside a river with stunning views and nature immersion. Atmosphere feels peaceful and primal, blending heat with cold plunges in a creek. Visitors enjoy a thoughtfully curated space with a welcoming community vibe.

Cold plunge sessions include a timer started by staff to help manage the cold. The plunge offers a unique style and pairs well with sauna use for a strong decompression experience.

Offers a high quality wood sauna with views and a cold plunge that stands out. Combines sauna and cold plunge for a strong sense of belonging and relaxation.

People are saying

"The sauna and creek cold plunge here is next-level."

"The saunas here have an amazing view."

"I found the best sauna and cold plunge here."

Good to know

1

Reservations are required to participate in activities at Ember & Ice.

2

The creek cold plunge has easy access with stone steps.

3

Ember & Ice is located near Boulder Creek for easy cold plunges.

08
Rytual Recovery image 1
Health spa

Space combines state-of-the-art sauna and cold plunge with immersive Viking music and ceremonial elements. Atmosphere feels clean, calm, and intentionally curated for deep relaxation and wellness. Layout fosters a community vibe with multiple plunges and guided breath work enhancing the experience.

Cold plunge coaching includes breath work and hands-on assistance. Staff explain the benefits clearly and provide personal support during the plunge.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"The staff's helpful guidance during the cold plunge made it so comfortable."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

09
Framework, Wedgewood Houston Flagship image 1

Facility offers modern, spotless design with private and social spaces for relaxation or community. Atmosphere stays peaceful and invigorating, balancing quiet areas with fun, inviting music. Features include authentic Finnish sauna and cold plunge tubs with perfect temperatures for recovery.

Cold plunge sessions come with coaching for first-timers and follow high-quality sauna experiences. The space feels beautiful and supports a strong sense of accomplishment and confidence after each plunge.

Large sauna rooms feature big picture windows that create a relaxing atmosphere. Cold plunge pools come with guided support for newcomers, complementing the sauna sessions well.

People are saying

"The saunas here are super hot and hit the spot."

"The staff gave a thorough, friendly overview of the Cold Plunge."

"The private rooms are perfect for celebrations and group gatherings."

Good to know

1

Membership options are available at reasonable prices for regular visitors.

2

The facility features three cold plunge tubs and one sauna.

3

The tubs vary in temperature to accommodate different preferences.

10
Balance House | Sauna & Cold Plunge & Coffee image 1

Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.

Guided sessions include multiple rounds of 15-minute sauna and 3-minute cold plunges. The experience combines red light therapy and meditation with breath work for a full reset.

Sessions include traditional dry sauna, cold plunge therapy, and red light therapy. Guided classes feature multiple rounds of sauna and cold plunges with meditation. The setup supports a strong contrast therapy experience.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"The atmosphere here is so calm and serene."

"I loved the cold plunge and red light therapy combination."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

11
Drip Sauna & Plunge Studio image 1

Infrared sauna and dry cold plunge offer a unique contrast therapy experience in a clean, modern space. Calming lighting and thoughtful design create a serene, spa-like atmosphere. The environment feels welcoming and meticulously maintained, perfect for relaxation and reset.

The dry cold plunge offers a crisp, invigorating experience that helps the body recover and reset. It pairs well with the infrared sauna for a refreshing, energizing wellness routine.

Spacious sauna offers perfectly maintained heat levels for a deep, soothing sweat. Infrared sauna pairs with a dry cold plunge for effective contrast therapy that supports recovery and wellness.

People are saying

"The sauna and cold plunge left me feeling totally relaxed and refreshed."

"The cold plunge left me feeling energized and refreshed."

"The staff here are so friendly and welcoming."

Good to know

1

The facility is always clean and well-maintained for a pleasant experience.

2

The sauna and cold plunge are excellent for relaxation and recovery.

3

Parking is convenient and available on-site for visitors.

12
Hideout image 1
Sauna club

Outdoor sauna and cold plunge tubs with multiple temperature options create a well-designed wellness space. The atmosphere is lively and supportive, attracting people interested in health and social connection. It serves as a unique social hub for wellness enthusiasts seeking both relaxation and community.

Outdoor cold plunge offers three temperature options alongside a hot tub. Sauna and cold plunge sessions come with expert guidance and a social atmosphere.

Sauna heats up quickly in 15-20 minutes and fits many people comfortably. Sessions paired with cold plunges boost mood and energy noticeably. Guidance through the process is available for newcomers.

People are saying

"It's a great social spot to unwind and connect with people."

"The sauna and cold plunge were amazing."

"Ryan was so amazing and helpful with the cold plunge."

Good to know

1

Hideout offers a variety of events, including plunge parties and bonfire nights.

2

First-time sessions are reasonably priced, making it accessible for newcomers.

3

Your session lasts 75 minutes, allowing ample time for heat and cold therapy.

13
Hooga House image 1

Indoor space offers huge saunas, three cold plunges at varied temperatures, and areas for stretching and resting. Atmosphere stays cozy and tranquil, supporting both quiet reflection and social interaction. Facility maintains exceptional cleanliness and fosters a strong sense of wellness and community.

Three temperature options make the cold plunges adjustable. The tanks and saunas stay clean and well maintained. The plunges feel intense and challenging but leave you feeling good afterward.

Exceptionally clean saunas and cold plunge tanks create a refreshing environment. The sauna sessions offer a deep sense of relaxation and mental clarity, making it easy to unwind or chat with others.

People are saying

"The saunas here are hot and steamy."

"The cold plunge had three different temperature options."

"The social vibes here are so relaxing and inviting."

Good to know

1

Monthly passes are available and offer good value for frequent visitors.

2

Yoga classes are included in the membership and are of high quality.

3

The facility includes three different temperature options for cold plunges.

14
Revivery image 1

Minimalist design with natural wood and clean lines creates a calming atmosphere that feels like a high-end spa oasis. Guided sauna and cold plunge sessions offer a powerful wellness experience suitable for both beginners and seasoned users. The space maintains a peaceful, intentional vibe that supports relaxation and renewal.

Sessions combine sauna, cold plunge, meditation, and breathwork every hour. Guided experiences create a powerful contrast between heat and ice-cold water, leaving the body and mind recharged.

Sessions include sauna, cold plunge, meditation, and breathwork every hour. Expert sauna masters lead the experience, creating a professionally guided and recharging contrast between heat and ice-cold plunge.

People are saying

"The sauna and cold plunge sessions left me feeling amazing and restored."

"The Meditation Spot is beautiful, peaceful, and thoughtfully designed."

"The guided sauna and cold plunge sessions were a powerful, amazing experience."

Good to know

1

The first session is free, allowing newcomers to try the experience without commitment.

2

Contrast therapy sessions last about one hour, alternating between sauna and cold plunge.

3

Group sizes for sessions are typically 10-12 people, making it suitable for individuals or friends.

15
Vihta Sauna image 1

Sauna sits beside a serene lake with large windows offering spectacular views. Small and cozy, it features a wood-burning stove and a fire pit for warming up after cold plunges. The atmosphere is calm and peaceful, designed with intentional details that create a relaxing experience.

Access to the lake offers a well-maintained cold plunge experience. The combination of hot sauna and lake plunge provides a strong body reset.

Wood-fired sauna heats up to 190Β°C, creating a surreal hot experience. Large windows offer a beautiful lake view, and guests can jump into the lake for a cold plunge between sessions.

People are saying

"The sauna's lakefront location offers amazing views and cold plunges."

"I loved the cold plunge right in the lake; it felt amazing."

"This relaxing spot is perfect for decompressing and detaching from work."

Good to know

1

The sauna is very clean and well maintained.

2

There are changing rooms and water available for guests.

3

The booking system is simple and easy to use.

16
The Traveling Sauna image 1

Wood fired sauna offers high heat and cedar scent with spacious seating for 6-8 people. Atmosphere stays relaxing and clean, enhanced by a cold plunge with clear, filtered water for recovery. Setup includes a red light feature and quick heating, creating a restorative and energizing experience.

A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.

Wood fire heats the sauna above 200 degrees Fahrenheit, creating a deep sweat and detox experience. A cold plunge complements the heat, guided intentionally for restoration. The sauna holds heat well despite traffic and includes a convenient shower on the back deck.

People are saying

"This sauna experience was a truly top-notch wellness highlight."

"The Cold Plunge staff are so kind and welcoming."

"The sauna and cold plunge were surprisingly fun and energizing."

Good to know

1

Renting The Traveling Sauna provides a unique wellness experience for events.

2

The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.

3

The cold plunge features a filtration system to keep the water clean and clear.

17
New Primitive image 1
Sauna store

Sauna and cold plunge units combine sleek modern design with outstanding craftsmanship and high-end materials. Surroundings feel peaceful and tranquil, creating a balanced environment for stress relief and wellness. Innovative features include smartphone control and rapid heating, enhancing convenience and performance.

Sessions combine a beautiful and functional design with outstanding craftsmanship. The cold plunge pairs seamlessly with the sauna, creating a top of the line experience that feels refreshing and effective.

Saunas here combine complete glass fronts with invigorating cold plunges for a refreshing experience. The setup balances mind and body, offering more than just heat and chill.

People are saying

"The cold plunge here is top of the line and feels amazing."

"This sauna is beautifully built and looks high end."

"The ice bath and sauna cleared my nasal passages and improved my sleep."

Good to know

1

The sauna heats up quickly, providing an efficient experience.

2

You can control the sauna with your smartphone for convenience.

3

The craftsmanship of the sauna and cold plunge is outstanding.

18
Elahni image 1
Wellness center

Sauna and cold plunge sessions happen in an intimate setting with just four people, creating a personal and grounding atmosphere. The space feels clean, warm, and calming, designed to help visitors slow down and reset. Sessions combine bespoke contrast therapy with guided breathing, fostering a genuine community vibe.

Staff guide you through the cold plunge and contrast therapy with the sauna. Sessions include breathing practices and a timed plunge lasting over three minutes.

A bespoke sauna and cold plunge experience offers a true speakeasy vibe with the hottest sauna and guided contrast therapy. The setup includes expert walkthroughs between the sauna and cold plunge for a seamless session.

People are saying

"I felt super recharged and amazing after the cold plunge."

"I thought the sauna and cold plunge here were the best in the city."

"The curated community here genuinely cares about your healing journey."

Good to know

1

Elahni offers a unique contrast therapy experience in the city.

2

The 5 pm slot is available for booking at Elahni.

3

Reservations are recommended to secure your preferred time.

19
The Studio on Central | Sauna & Cold Plunge image 1

Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.

Cold plunges come in multiple temperatures and stay clean with brand new tubs. They pair well with private sauna rooms and a red light sauna for a full reset and recovery experience.

Private sauna rooms offer Bluetooth music and red infrared light therapy for a personal experience. Communal saunas and a cold plunge complement the traditional sauna setup for recovery and relaxation.

People are saying

"The sauna here is impeccably clean and smells amazing."

"It's a truly relaxing spot, leaving you feeling refreshed and recharged."

"The cold plunge here is so clean and relaxing."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

20
Contrast: A Nordic Spa image 1

Nordic spa offers multiple cold plunge baths with temperatures ranging from 35Β° to 55Β° Fahrenheit alongside a large, warm sauna featuring a Himalayan salt wall. The space has a calm, minimal design with a flowing layout that supports relaxation and wellness. Cleanliness and attention to detail create a peaceful, grounding atmosphere for body and mind reset.

Four cold plunge baths offer a range of temperatures from 35Β° to 55Β°, with the coldest tank at 35 F. The cold plunge provides a strong initial shock but leaves you feeling totally refreshed after a few rounds.

Sauna heats between 190 and 200 degrees Fahrenheit with a unique salt wall feature. It stays hot and clean, offering a relaxing heat that is not overwhelming.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The sauna was hot and clean, with Himalayan salt."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

3

The spa is locally owned and has been in operation since May 2025.

21
The Sauna Guys image 1

Outdoor setting under trees creates a relaxing atmosphere with a laid-back vibe and strong community feeling. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Clean, well-operated space offers a unique blend of wellness and social connection.

Sessions combine Finnish sauna and cold plunge facilities at the same location. Instructors guide classes that include meditation and intention-setting, enhancing the experience.

Wood-fired sauna heats up perfectly with extremely consistent temperature. Sessions include cold plunge contrast therapy guided by top-tier instructors in a super clean environment.

People are saying

"The sauna and cold plunge sessions are great for resetting."

"The guided cold plunge session was surprisingly relaxing and fun."

"The sauna and cold plunge here are amazing for sleep."

Good to know

1

The first class is free for new visitors.

2

Pricing is competitive compared to other wellness facilities in the area.

3

The facilities are clean and well-kept, ensuring a pleasant experience.

22
PLUNJ image 1
Sauna

Space combines Nordic design with clean, modern simplicity to create a calming atmosphere ideal for relaxation and recovery. Sauna offers temperature-controlled heat with aromatherapy, paired with a large, pristine cold plunge pool for contrast therapy. Environment feels immaculate and intentional, attracting those focused on wellness and muscle recovery.

Cold plunge water stays at an excellent temperature that feels great on the skin. The setup pairs well with the sauna for a full experience.

Contrast therapy stands out with a sauna and cold plunge setup that feels like a full experience. The sauna includes essential oils, and towels and tea water are provided for comfort.

People are saying

"The sauna smelled incredible with essential oils poured on the rocks."

"The staff's refreshing electrolyte drinks made the cold plunge unforgettable."

"It's a really fun date spot, I loved it."

Good to know

1

A shower to rinse off before entering the cold pool is required.

2

PLUNJ only books one or two parties for each hour, so it is not crowded.

3

They give a full hour for each session, not just 45 or 50 minutes.

23
R3 Spa: Sauna + Cold Plunge image 1

Sauna and cold plunge facility offers spotless, well-maintained spaces with a friendly community vibe and upbeat music. The sauna heats properly hot while the cold plunges provide multiple temperature options. The atmosphere stays relaxing and inviting without feeling crowded.

Three cold plunges offer varied temperatures for different experience levels. The coldest plunge sits at 32 degrees, providing a notably intense chill after the hottest sauna sessions.

Sauna offers a perfectly heated, spacious, and clean environment with a peaceful atmosphere. It pairs the hottest sauna with the coldest cold plunge and provides plenty of changing rooms, lockers, and seating.

People are saying

"The sauna here is legit hot and super clean."

"I loved the sauna and cold plunge here."

"The staff here are so friendly and welcoming."

Good to know

1

The facility has three changing rooms, two showers, and plenty of lockers.

2

The sauna is set to 190 degrees Fahrenheit for a true Finnish experience.

3

Cold plunge tanks are sanitized twice a week for cleanliness.

24
PORTALΒ° Thermaculture image 1

Wood-fired saunas and frosty cold plunges create a unique wellness experience in an open-air, modern space. Warm, inviting atmosphere fosters a social, connective vibe where people relax and rejuvenate together. Clean, well-designed environment features vibey music and scenic views, enhancing the overall sense of community.

Super cool aesthetic with fancy cold plunge tubs and wood-fired saunas create a vibey spot. Cold plunges feel excellent and leave you with a unique, great sensation afterward.

Hardwood burning saunas reach over 215Β°F using apple wood, offering intense heat. Cold plunges range from 33Β°F to 50Β°F, complementing the sauna with benefits like detoxification and stress reduction.

People are saying

"The sauna community and staff here are so welcoming."

"The cold plunges here are dialed in and among the best I've experienced."

"It's a unique social vibe, fostering friendship and connection."

Good to know

1

PORTAL offers a hot sauna and ice plunge for detoxification and stress reduction.

2

The sauna reaches temperatures of 215 degrees Fahrenheit for an intense experience.

3

Cold plunges range from 37 to 46 degrees Fahrenheit for optimal recovery.

25
Space BAR Wellness West Seattle image 1

Spa offers infrared saunas and cold plunge tubs in beautifully designed, cozy sanctuaries. Atmosphere stays tranquil and relaxing, with a clean, modern feel. Visitors experience a peaceful, intimate environment suited for stress relief and recovery.

Cold plunge pairs well with infrared sauna and breath work guidance. Contrast therapy sessions include multiple sauna sizes and cold plunge options for varied experiences.

Variety of sauna size options and a cold plunge create a solid contrast therapy experience. Bluetooth connectivity adds a fun touch to the sessions.

People are saying

"I loved the contrast therapy with the cold plunge and sauna."

"It's a peaceful, zen space with welcoming and knowledgeable staff."

"After the Cold Plunge, I felt grounded and restored."

Good to know

1

Space BAR offers breath work, contrast therapy, red light therapy, yoga, and acupuncture.

2

The facility is clean, private, and friendly, enhancing the overall experience.

3

Reservations are recommended for popular services, especially during peak hours.

26
Red Rock Sauna image 1

Rustic barrel-style sauna offers high heat with steam and refreshing cold plunge tubs in a well-designed, spacious setup. The atmosphere feels serene and community-oriented, creating a calm and welcoming retreat. Small group settings encourage relaxed conversations and a laid-back vibe.

Cold plunge features a super clean setup with new cold plunges that complement the sauna well. Staff provide engaging and helpful guidance to maximize health benefits through hot to cold transitions.

Offers a great combination of sauna and cold plunge for recovery. Staff are friendly and knowledgeable, creating a strong sense of community.

People are saying

"The sauna community here is so welcoming and laid-back."

"This cold plunge experience was the highlight of my week."

"The staff here is super awesome and knowledgeable."

Good to know

1

Red Rock Sauna offers 45-minute sessions, which may feel short for some visitors.

2

The sauna is cleaned between each session to maintain high hygiene standards.

3

Red Rock Sauna is attached to a brewery, making it convenient for post-session drinks.

27
Conscious Body Recovery image 1
Spa and health club

Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.

The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.

Sauna sessions offer deep relaxation and pair well with a cold plunge or ice bath. These amenities support health improvements and provide a top notch recovery experience.

People are saying

"The private room felt clean and had a cool aesthetic for the cold plunge."

"I loved having my own private room with a sauna and ice bath."

"The sauna here is so clean and private, you have the space to yourself."

Good to know

1

The facility is always clean and prepped perfectly.

2

The room was clean, comfortable, and private.

3

The cold plunge significantly aided my recovery.

28
SweatHouz Palm Beach Gardens Contrast Therapy Studio image 1

Facility offers private suites with infrared sauna and cold plunge for contrast therapy. Atmosphere feels calm and luxurious, with meticulous cleanliness and thoughtful design. Visitors experience a relaxing and invigorating environment focused on wellness and recovery.

Cold plunge stands out as a key part of contrast therapy here. It pairs well with the sauna and adds a strong boost to health routines.

Infrared sauna and cold plunge offer strong contrast therapy benefits. Sessions here improve health noticeably and stand out from other local saunas.

People are saying

"This relaxing spot left me feeling detoxed and restored."

"The Cold Plunge studio is immaculately clean and well-maintained."

"The sauna here is immaculately clean and feels so luxurious."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

The contrast therapy circuit alternates between hot and cold treatments.

3

Membership requires 30 days' notice for cancellation to avoid monthly charges.

29
Rejuvenate Mind Body image 1
Wellness center

Wellness center offers clean, serene space with calm, welcoming atmosphere that supports mind and body recovery. Therapies include infrared sauna, cold plunge, and compression, creating a balanced and rejuvenating experience.

Sessions include a cold plunge that helps reset the body and reduce inflammation. It pairs with compression therapy and infrared sauna in a sequence that delivers measurable results.

Sessions combine compression therapy, infrared sauna, and cold plunge in a sequence that delivers measurable results. Infrared saunas and red light therapy target muscles effectively.

People are saying

"I felt an immediate sense of calm and found it so clean."

"The sauna here is spotless, calm, and feels like an instant reset."

"This cold plunge is the perfect place to recover and recharge."

Good to know

1

The facility offers a variety of treatments including compression therapy and infrared sauna.

2

Sessions combine cold plunge, warm water, and infrared light therapy for effective recovery.

3

The entire place is clean and meticulously maintained for a relaxing experience.

30
Kiln Floating Sauna image 1

Floating on calm water, the sauna offers a modern, Scandinavian design with stunning craftsmanship and direct lake access. The atmosphere is serene and intimate, surrounded by tall pines and quiet lake views. Aromatherapy and cold plunge features add to a luxurious, relaxing experience.

Cold plunges take place in Lake Michigan's icy waters, offering a freezing but invigorating experience. The contrast with the nearby hot sauna enhances the refreshing effect.

The sauna offers a stunningly crafted setup with direct lake access for cold plunges. Staff provide guidance through the thermal cycle and add essential oils like eucalyptus during sessions.

People are saying

"The sauna and cold plunge into the lake was invigorating."

"Zoe's amazing hosting made this relaxing spot feel so special."

"The cold plunge into Lake Michigan is so refreshing."

Good to know

1

Kiln Floating Sauna is docked at Gordon Lodge.

2

Parking is convenient at Kiln Floating Sauna.

3

Two towels, electrolytes, and water are provided during the visit.

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