Wellness center blends cold plunge and breathwork classes for deep rejuvenation. Sauna adds warmth to the serene, light-filled space. Staff guidance and a strong community vibe make it both peaceful and sociable.
Cold plunge offers a refreshing finish with great guidance from staff. It complements breathwork sessions well.
"The cold plunge was amazing and invigorating."
"The breathwork class here is an amazing introspective journey."
"I felt a profound transformation and rebirth during the breathwork session."
Good to know
First-time visitors pay $30 for access to all services.
Breathwork classes are available and recommended before cold plunges.
Cold plunge sessions are available for stress relief and rejuvenation.
Wellness center features cold plunge tubs that are clean and well-maintained with staff offering coaching to ease the shock. Infrared saunas and red light therapy add to the modern, calm atmosphere. Helpful staff provide free stretches, enhancing the relaxing environment.
Cold plunge tubs stay clean and well-maintained. Staff provide coaching and company to ease the initial shock and fears during the plunge.
Good to know
Admission is $35 for unlimited plunges, saunas, or red light sessions for the day.
The facility is very clean and well maintained.
Cold plunging helps relieve muscle soreness and aids recovery after workouts.
Private suites offer infrared sauna and cold plunge for powerful contrast therapy. Clean, calm, and luxurious design creates a relaxing atmosphere. Health routines get a strong boost from this wellness-focused environment.
Cold plunge stands out as a key part of contrast therapy here. It pairs well with the sauna and adds a strong boost to health routines.
Good to know
The facility is exceptionally clean and well-maintained.
The contrast therapy circuit alternates between hot and cold treatments.
Membership requires 30 days' notice for cancellation to avoid monthly charges.
Facility features three cold plunges at 50 degrees that ease tension and boost blood flow. An infrared sauna and compression boots add layers of recovery. Cozy, private space with ambient lighting creates a relaxing vibe.
The cold plunge stays at a steady 50 degrees and lasts about 2 minutes. It offers clear relief for tension and boosts blood flow, making it a solid recovery after workouts.
Good to know
The first-time customer price is $20, encouraging new visitors to try it out.
The facility is exceptionally clean and well-maintained, ensuring a pleasant experience.
Compression boots are available for those with circulation issues.
Facility blends cold plunge tubs with infrared and traditional saunas for full recovery. Gym offers a well-equipped space for workouts and therapy. Atmosphere stays calming and welcoming, perfect for athletes and gym goers alike.
A top of the line cold plunge tub sits at the back of the gym, offering a refreshing way to boost energy and aid recovery. Knowledgeable staff explain the benefits, making it a standout spot for cold plunge sessions.
Good to know
Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.
The prices for services are very affordable.
There are two cold plunge tanks available for use.
Day spa blends infrared sauna and cold plunge for deep healing. Soft, warm lighting creates a peaceful sanctuary that calms body and mind. Perfect for those seeking restorative recovery and mental refreshment.
Cold plunge offers an invigorating and deeply restorative experience. The setup pairs perfectly with the sauna, creating a calming and grounding routine.
Good to know
The facility is clean and well-maintained.
Prices for services are affordable for most budgets.
The hyperbaric chamber helps with recovery and pain relief.
Small, modern space offers cold plunge at perfect temperature and a soothing infrared sauna for recovery. Calm, stress-free vibe supports private, relaxed visits. Spotless environment with compression therapy boots enhances fitness recovery and rejuvenation.
Cold plunges stay at the perfect temperature and feel refreshing. Recovery tools include an infrared sauna and compression boots that complement the cold plunge well.
Good to know
The Ice Room offers adjustable temperature tubs for personalized recovery.
Facilities are clean and modern, ideal for relaxation and recovery.
No reservations are needed for individual sessions; walk-ins are welcome.
Infrared saunas offer a modern wellness space with clean, calm surroundings. Cold plunges at 50 degrees provide an invigorating contrast therapy that refreshes the body. Soothing lighting and organized facilities keep the atmosphere relaxing and private.
Sessions include a 50-degree cold plunge that feels freezing but invigorating. Staying in the plunge for about 5 minutes leaves the body feeling lighter and refreshed. The process is clearly explained and pairs well with sauna treatments for contrast therapy.
Good to know
The facility is very clean and organized, ensuring a welcoming environment.
Plunges are available if booked separately from the sauna.
The cold plunge water temperature is in the 50s Fahrenheit.
Wellness center blends infrared sauna and cold plunge for deep healing and recovery. Float pods add a serene, futuristic vibe that enhances relaxation. Atmosphere stays peaceful and luxurious, perfect for mind and body rejuvenation.
Combining an infrared sauna with a cold plunge creates a relaxing and healing experience. This hot/cold treatment supports recovery and rejuvenates both body and mind.
Good to know
The wellness center offers services like float pods, IV therapy, and cold plunge.
Reservations are recommended for popular treatments to ensure availability.
Parking is easy and accessible at the wellness center's location.
Massive gym space offers a clean, energetic vibe with focused, inclusive people. Recovery room features cold plunge and infrared sauna for enhanced wellness. Friendly atmosphere and chill music make workouts intense yet enjoyable.
A cold plunge sits in the recovery room alongside an infrared sauna. It helps clear the mind and enhances recovery.
Good to know
FTX Performance offers both group fitness and specialized classes for corporate clients.
The gym features state-of-the-art equipment suitable for all fitness levels.
The facility includes a recovery room with a cold plunge for post-workout recovery.
Facility offers cold plunge that refreshes and energizes, paired with a sauna to boost metabolism and mood. Cutting-edge biohacking tools enhance recovery in a luxurious setting with calm, soft lighting. Both athletes and newcomers find wellness benefits here.
The cold plunge delivers an invigorating shock that refreshes and energizes. Alternating it with the sauna boosts energy, metabolism, and mood while reducing inflammation.
Good to know
The facility is known for its cleanliness and well-maintained tubs.
Cold plunges and saunas are effective for recovery and stress relief.
Showers and restrooms are available for visitors during their stay.
Wellness center features cold plunge tubs that ease muscle soreness and infrared saunas for deep relaxation. Community gathers for breathwork and sound frequency meditation, creating a calm, supportive space that boosts mental clarity and wellness.
Cold plunge tubs offer a soothing contrast to the sauna and help reduce muscle soreness and tension. Sessions often pair with breathwork and sound ceremonies for a full relaxation experience.
Good to know
Reservations are recommended for all wellness sessions to ensure availability.
Breathwork sessions are held every Sunday at 10am and last about an hour.
The cold plunge is available after sessions for recovery and relaxation.
Wellness center features infrared sauna and cold plunge for deep recovery. Ultra modern design with clean, stylish interiors creates a calming, Zen vibe. Private rooms offer a luxurious yet welcoming space to recharge and relax.
Cold plunge sessions last up to 4 minutes with guidance. Combined with the infrared sauna, it leaves you feeling refreshed and recharged. The setup supports a social experience for groups.
Good to know
Sanitization is excellent, with equipment cleaned after every guest experience.
Safety concerns have been reported regarding locker room privacy.
IV therapy is relaxing and provides a refreshing boost.
Gym blends indoor and outdoor equipment with a welcoming vibe and bright murals. Cold plunges offer refreshing recovery that eases soreness and fatigue. Community support and modern touches keep motivation high.
Cold plunges here wake you up and refresh your body. They help with soreness and fatigue, making them a standout activity.
Good to know
The gym offers a $10 day pass, cheaper than other local options.
New gym goers get their first visit for free with a day pass.
The facility has both indoor and outdoor workout areas.
Facility blends modern design with indoor and outdoor spaces. Sauna and cold plunge offer strong recovery benefits. Clean, motivating atmosphere fuels a strong community vibe and includes a juice bar for refreshment.
A cold plunge complements the sauna to boost recovery after workouts. Both facilities provide a solid reset for the body.
Good to know
The gym has both indoor and outdoor training areas for diverse workouts.
The training areas are spacious, well organized, and well maintained.
Parking is available, but the situation can be problematic at times.
Small gym offers a private atmosphere with modern equipment and thoughtful design. Recovery area shines with a spacious sauna and cold plunge jets for a spa-like feel. Cleanliness and quiet energy create a relaxing vibe that motivates workouts.
Cold plunge features jets that enhance the experience and add a unique touch. The recovery area combines the cold plunge with a sauna and shower, creating a spa-like vibe that feels peaceful and refreshing.
Good to know
The gym is open 24 hours for members.
They have an app to book a time to enjoy the sauna alone.
Expect zero stress of crowding or waiting for machines.
Spacious, clean space offers infrared saunas and cold plunges at multiple temperatures for full recovery. Friendly vibe and no time limits create a deluxe recovery sanctuary. Advanced wellness tech like red light therapy enhances every visit.
Cold plunge pairs with saunas and red light therapy for a full recovery routine. Facilities keep everything well-maintained and high quality.
Good to know
First appointment costs $30, making it an affordable option to try.
No time limit on visits allows for extended recovery sessions.
The facility offers a wellness circuit including EMS workouts and cold plunges.
Indoor courts offer high ceilings and state-of-the-art surfaces for padel and pickleball. A cold plunge next to a steam sauna refreshes players after games. A stylish mezzanine lounge and top-tier gym create a vibrant, welcoming community.
Cold plunge pairs with a steam sauna for a refreshing cooldown. The locker room includes a well-designed cold plunge area that complements the sauna experience.
Good to know
Happy hour on Friday offers $20 for 3 hours of pickleball play.
The club hosts regular pickleball events perfect for meeting new people.
Replay offers a variety of programming for all skill levels in pickleball.
Spa blends European-style retreat with modern design, creating a calm, cozy vibe. Cold plunge pool offers sharp contrast after heat sessions, set in a spacious backyard with steam room and jacuzzi. Restaurant shines with perfectly seasoned grilled octopus and standout dishes like tartar and steak.
Ice-cold plunge pool follows every heat session for a sharp contrast. Big backyard offers ample space for rest alongside the cold plunge, steam room, and jacuzzi.
Good to know
Jazz Night occurs every Saturday evening with live performances.
Reservations are recommended for spa treatments to ensure availability.
The spa features a cold plunge pool, but it may be too cold for some guests.
Facility feels like a luxury resort with impeccable cleanliness and calming atmosphere. Sauna, steam room, and cold plunge offer refreshing contrasts that promote deep relaxation. Amenities suit couples or groups seeking serene wellness experiences.
Cold plunge pairs well with the sauna and steam room to offer a refreshing contrast. These amenities provide a solid way to treat the body and relax.
Good to know
On Valentine’s Day, hot stone massages are available with special therapists.
Galentines special in February offers unique booking options for friends.
The booking process is easy, with custom packages available.
Yoga studio offers heated rooms and infrared saunas for deep relaxation. Cold plunge tubs provide a luxurious recovery experience after sessions. Warm, inviting space fosters a strong community embracing diverse yoga styles.
Cold plunge pairs with infrared saunas for recovery and rejuvenation. It complements yoga sessions and adds a luxurious touch to the wellness routine.
Good to know
Evolve offers numerous styles of yoga, including heated and non-heated options.
The studio offers classes at all hours to fit any schedule.
My All-Access membership provides access to yoga classes, the sauna, and the cold plunge.
Private suites offer infrared saunas and cold plunges at 59°F for effective contrast therapy. Soft lighting and aromatic touches create a calm atmosphere. Bluetooth entertainment adds a personalized wellness touch in a clean, modern space.
Private suites include individual cold plunges with icy water around 59°F that awaken the senses and tighten pores. The cold plunge pairs with the sauna for effective contrast therapy, offering a calm yet energized feeling after use.
Good to know
The studio offers private suites for each guest, ensuring a personal experience.
Cleanliness is a top priority, with the facility maintained to high standards.
Each room features a sauna, Vitamin C shower, and cold plunge for a complete therapy experience.
Boutique gym offers personalized training in a welcoming, family-like space. Recovery Suite features cold plunge with guided breathing and an infrared sauna for muscle recovery. Positive energy boosts strength and confidence in a clean, updated environment.
Sessions include guidance on breathing techniques to extend time in the cold plunge. Combining the cold plunge with infrared sauna and red light therapy supports muscle recovery and feels like a spa experience.
Good to know
All coaches at Element Five Fitness are NASM certified.
Element Five offers personalized training programs that change monthly.
The Recovery Suite helps with muscle recovery and reduces soreness.
Wellness studio offers infrared saunas and cold plunge therapy for deep recovery. Red light treatments boost healing in a serene space filled with Himalayan salt lamps. Visitors enjoy a holistic routine that supports detox and relaxation.
Cold plunge pairs with infrared and red light therapy here. It complements wood therapy and sauna options for a full recovery routine.
Good to know
ICryo charges $70 per session for a three-minute cold session.
Red light sauna and ice bath therapy costs $50 at Vitality by Pam.
Free parking is available in the lot at the back.
Modern wellness center features cutting-edge technology like cryotherapy and a cold plunge that refreshes and aids goal setting. Red light sauna complements cold therapy, creating a serene atmosphere perfect for relaxation and well-being.
Cold plunge pairs with red light therapy and offers a refreshing contrast to the sauna. Making the water colder and staying longer helps with setting and achieving goals.
Good to know
Hydrology Wellness offers a variety of wellness and aesthetic services.
Appointments are recommended for all treatments to ensure availability.
Lymphatic massages are available and beneficial for post-surgical recovery.
Wellness center offers cold plunge pools with varied temperatures and a dry sauna for renewal. Luxurious design meets serene outdoor spa areas surrounded by lush nature. Regular yoga classes create a balanced, intentional wellness experience.
Two cold plunge pools offer different temperatures for varied intensity. Outdoor showers and a dry sauna complement the cold plunge, creating a cycle of movement and renewal surrounded by lush nature.
Good to know
Sila Miami offers unique workouts and recovery amenities not found elsewhere.
Cold plunge and sauna facilities are available for recovery and relaxation.
Reservations are recommended for spa treatments to ensure availability.
Oceanfront spa offers breathtaking beach views and a calm, refreshing atmosphere. Guests enjoy cold plunge alongside sauna and rainfall showers for a refreshing reset. Facilities include a jacuzzi and a relaxation room with ocean view and tea service.
Cold plunge pairs with sauna and rainfall showers for a refreshing reset. Amenities include a jacuzzi, jet shower, steam room, and a relaxation room with an ocean view and tea service.
Good to know
During Miami spa month specials, which have been extended through September, you can still visit.
The stocked refrigerator is weight-based, and you are charged as soon as you pick up a drink.
There is no microwave or usable refrigerator in the room, which may be important for families with children.