Well-designed wellness space features state-of-the-art cold plunge tubs with guided concierge support for beginners. Cozy coffee and tea bar offers specialty drinks and warm robes for a spa-like experience after invigorating plunges. Community feels luxurious and inviting.
Cold plunges here offer guided support from the concierge team, making the process easy for first-timers. The plunges boost energy, sleep, and reduce inflammation, creating a memorable and addictive experience.
"The staff here is so welcoming and knowledgeable about the coffee."
"This relaxing spot is perfect for recovery and mental reset."
"They coached me through the Cold Plunge, so it never felt intimidating."
Good to know
The facility is exceptionally clean and well-maintained.
Community atmosphere is welcoming and friendly for all visitors.
Reservations are recommended during peak hours to avoid wait times.
Minimalist design with natural wood creates a calming spa-like atmosphere. Guided sauna and cold plunge sessions offer a powerful wellness experience blending heat, ice, meditation, and breathwork. Peaceful, intentional space supports deep relaxation and renewal.
Sessions combine sauna, cold plunge, meditation, and breathwork every hour. Guided experiences create a powerful contrast between heat and ice-cold water, leaving the body and mind recharged.
Good to know
The first session is free, allowing newcomers to try the experience without commitment.
Contrast therapy sessions last about one hour, alternating between sauna and cold plunge.
Group sizes for sessions are typically 10-12 people, making it suitable for individuals or friends.
Outdoor setting under trees offers a relaxing atmosphere with a laid-back vibe and strong community feel. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Guided classes include meditation and intention-setting for a deeper experience.
Sessions combine Finnish sauna and cold plunge facilities at the same location. Instructors guide classes that include meditation and intention-setting, enhancing the experience.
Good to know
The first class is free for new visitors.
Pricing is competitive compared to other wellness facilities in the area.
The facilities are clean and well-kept, ensuring a pleasant experience.
Space blends traditional wood sauna with multiple cold plunges and red light therapy in a serene, upscale setting. Guided sessions mix breath work and meditation for a full reset. Dim lighting and calm music create a semi-private ambiance perfect for relaxation and social connection.
Guided sessions include multiple rounds of 15-minute sauna and 3-minute cold plunges. The experience combines red light therapy and meditation with breath work for a full reset.
Good to know
Balance House offers contrast therapy classes as part of its services.
Parking can be a challenge.
The facility is well equipped with showers and towels.
Space offers private saunas and cold plunge tubs at multiple temperatures for effective contrast therapy. Clean, calm rooms reach ideal heat levels, supporting personal rejuvenation. Combining saunas with a red light sauna enhances full reset and recovery.
Cold plunges come in multiple temperatures and stay clean with brand new tubs. They pair well with private sauna rooms and a red light sauna for a full reset and recovery experience.
Good to know
Drop in is $30 for an hour sauna.
The facility is very clean and well-maintained.
The infrared sauna helps with relaxation and muscle soreness.
Wellness center blends cold plunge and breathwork classes for deep rejuvenation. Sauna adds warmth to the serene, light-filled space. Staff guidance and a strong community vibe make it both peaceful and sociable.
Cold plunge offers a refreshing finish with great guidance from staff. It complements breathwork sessions well.
Good to know
First-time visitors pay $30 for access to all services.
Breathwork classes are available and recommended before cold plunges.
Cold plunge sessions are available for stress relief and rejuvenation.
Wellness center features cold plunge tubs that are clean and well-maintained with staff offering coaching to ease the shock. Infrared saunas and red light therapy add to the modern, calm atmosphere. Helpful staff provide free stretches, enhancing the relaxing environment.
Cold plunge tubs stay clean and well-maintained. Staff provide coaching and company to ease the initial shock and fears during the plunge.
Good to know
Admission is $35 for unlimited plunges, saunas, or red light sessions for the day.
The facility is very clean and well maintained.
Cold plunging helps relieve muscle soreness and aids recovery after workouts.
Private suites offer infrared sauna and cold plunge for powerful contrast therapy. Clean, calm, and luxurious design creates a relaxing atmosphere. Health routines get a strong boost from this wellness-focused environment.
Cold plunge stands out as a key part of contrast therapy here. It pairs well with the sauna and adds a strong boost to health routines.
Good to know
The facility is exceptionally clean and well-maintained.
The contrast therapy circuit alternates between hot and cold treatments.
Membership requires 30 days' notice for cancellation to avoid monthly charges.
Sauna and cold plunge offer therapeutic relief and exhilarating energy in a clean, modern space. Calm, inviting atmosphere supports a positive community vibe where people relax and socialize. Combining both creates a rewarding routine many enjoy.
Cold plunge sessions feel exhilarating and invigorating, often leaving energy levels high. The combination with sauna offers a therapeutic and rewarding experience that many make part of their routine.
Good to know
Bring your own towel and a change of clothes for the sauna and plunge.
The cold plunge can accommodate two people at the same time.
Affordable pricing makes this a great option for wellness.
Well-designed wellness center features world-class sauna and top-notch cold plunge pools that are self-cleaning. Clean, well-maintained spaces create an invigorating atmosphere blending healing and community for full-spectrum health.
Cold plunge pools are top-notch and self-cleaning, paired with exceptionally clean sauna facilities. The contrast therapy experience offers a world class combination of sauna and cold plunge.
Good to know
The facilities prioritize cleanliness and comfort in every detail.
Appointments run on time, ensuring no delays for your schedule.
Frequency Fridays event offers unique wellness experiences every week.
Facility features three cold plunges at 50 degrees that ease tension and boost blood flow. An infrared sauna and compression boots add layers of recovery. Cozy, private space with ambient lighting creates a relaxing vibe.
The cold plunge stays at a steady 50 degrees and lasts about 2 minutes. It offers clear relief for tension and boosts blood flow, making it a solid recovery after workouts.
Good to know
The first-time customer price is $20, encouraging new visitors to try it out.
The facility is exceptionally clean and well-maintained, ensuring a pleasant experience.
Compression boots are available for those with circulation issues.
Facility blends cold plunge tubs with infrared and traditional saunas for full recovery. Gym offers a well-equipped space for workouts and therapy. Atmosphere stays calming and welcoming, perfect for athletes and gym goers alike.
A top of the line cold plunge tub sits at the back of the gym, offering a refreshing way to boost energy and aid recovery. Knowledgeable staff explain the benefits, making it a standout spot for cold plunge sessions.
Good to know
Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.
The prices for services are very affordable.
There are two cold plunge tanks available for use.
Private rooms offer infrared sauna and cold plunge for a unique contrast therapy. Quiet, clean space supports focused recovery and pairs well with red light therapy to boost relaxation and rejuvenation.
55-minute contrast therapy sessions combine cold plunge and sauna for a unique experience. The setup offers privacy during cold plunges and pairs well with red light therapy for body and mind rejuvenation.
Good to know
The private rooms are clean and spacious enough for two people.
Contrast therapy is available for recovery and wellness.
Packages are offered for various needs and budgets.
Cold plunge sessions provide expert coaching for deep recovery. Saunas and red light therapy boost both physical and mental recharge. Calm, welcoming vibe and strong community make wellness activities like yoga and breathwork feel connected.
Cold plunge sessions offer a next-level recovery experience with expert coaching through the process. The facility features fantastic cold plunges and saunas in a relaxing, positive environment that supports both physical and mental recharge.
Good to know
Membership offers unlimited access to cold plunges and saunas.
The facility features three ice bath tubs, ranging from 39°F to 50°F.
Two saunas are available, maintaining a temperature around 145°F.
Wellness center features infrared saunas and a cold plunge for fast recovery and energy boost. Intravenous therapies add to wellness in a serene, clean setting. Treatment rooms stay immaculate with showers for a complete experience.
Cold plunge pairs with infrared sauna and cryo treatments for faster recovery and increased energy. Many use it as part of a contrast therapy routine for athletic recovery and weight loss.
Good to know
Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.
Free parking is available for visitors, making access convenient.
The variety of services allows clients to customize their wellness experience.
Facility blends indoor and outdoor spaces with spacious layout and art that adds character. Outdoor cold plunge tub and sauna offer contrast therapy to reduce inflammation and boost energy. Welcoming community and excellent coaching create a supportive atmosphere.
An outdoor setup includes a cold plunge tub alongside a sauna and shower. Contrast therapy with the sauna and cold plunge helps reduce inflammation and boosts energy after workouts.
Good to know
The gym offers coach-led group fitness classes suitable for all levels.
Scheduling a trial class is easy and recommended for newcomers.
Expect a welcoming community with no judgment from trainers or members.
Day spa blends infrared sauna and cold plunge for deep healing. Soft, warm lighting creates a peaceful sanctuary that calms body and mind. Perfect for those seeking restorative recovery and mental refreshment.
Cold plunge offers an invigorating and deeply restorative experience. The setup pairs perfectly with the sauna, creating a calming and grounding routine.
Good to know
The facility is clean and well-maintained.
Prices for services are affordable for most budgets.
The hyperbaric chamber helps with recovery and pain relief.
Infrared saunas offer a modern wellness space with clean, calm surroundings. Cold plunges at 50 degrees provide an invigorating contrast therapy that refreshes the body. Soothing lighting and organized facilities keep the atmosphere relaxing and private.
Sessions include a 50-degree cold plunge that feels freezing but invigorating. Staying in the plunge for about 5 minutes leaves the body feeling lighter and refreshed. The process is clearly explained and pairs well with sauna treatments for contrast therapy.
Good to know
The facility is very clean and organized, ensuring a welcoming environment.
Plunges are available if booked separately from the sauna.
The cold plunge water temperature is in the 50s Fahrenheit.
Wellness center blends infrared sauna and cold plunge for deep healing and recovery. Float pods add a serene, futuristic vibe that enhances relaxation. Atmosphere stays peaceful and luxurious, perfect for mind and body rejuvenation.
Combining an infrared sauna with a cold plunge creates a relaxing and healing experience. This hot/cold treatment supports recovery and rejuvenates both body and mind.
Good to know
The wellness center offers services like float pods, IV therapy, and cold plunge.
Reservations are recommended for popular treatments to ensure availability.
Parking is easy and accessible at the wellness center's location.
Small, modern space offers cold plunge at perfect temperature and a soothing infrared sauna for recovery. Calm, stress-free vibe supports private, relaxed visits. Spotless environment with compression therapy boots enhances fitness recovery and rejuvenation.
Cold plunges stay at the perfect temperature and feel refreshing. Recovery tools include an infrared sauna and compression boots that complement the cold plunge well.
Good to know
The Ice Room offers adjustable temperature tubs for personalized recovery.
Facilities are clean and modern, ideal for relaxation and recovery.
No reservations are needed for individual sessions; walk-ins are welcome.
Massive gym space offers a clean, energetic vibe with focused, inclusive people. Recovery room features cold plunge and infrared sauna for enhanced wellness. Friendly atmosphere and chill music make workouts intense yet enjoyable.
A cold plunge sits in the recovery room alongside an infrared sauna. It helps clear the mind and enhances recovery.
Good to know
FTX Performance offers both group fitness and specialized classes for corporate clients.
The gym features state-of-the-art equipment suitable for all fitness levels.
The facility includes a recovery room with a cold plunge for post-workout recovery.
Facility offers cold plunge tubs that ease hip pain and boost energy, paired with super hot saunas for deep relaxation. Red light therapy adds a soothing touch, while turf and workout gear support light exercise. Environment feels welcoming and well-maintained for all visitors.
Cold plunge offers an invigorating experience that helps ease hip pain and boosts energy. It pairs well with the hot sauna and red light therapy for a full rejuvenation.
Good to know
There are three different plunges at different temperatures.
The facility offers a sauna to use between plunges.
Pricing structures are affordable for regular visits.
Wellness center features cold plunge tubs that ease muscle soreness and infrared saunas for deep relaxation. Community gathers for breathwork and sound frequency meditation, creating a calm, supportive space that boosts mental clarity and wellness.
Cold plunge tubs offer a soothing contrast to the sauna and help reduce muscle soreness and tension. Sessions often pair with breathwork and sound ceremonies for a full relaxation experience.
Good to know
Reservations are recommended for all wellness sessions to ensure availability.
Breathwork sessions are held every Sunday at 10am and last about an hour.
The cold plunge is available after sessions for recovery and relaxation.
Facility offers four cold plunge baths with varied temperatures and soothing saunas. Atmosphere is serene and cozy, enhanced by clean design and calming scents. Visitors enjoy flexible access without timed bookings, making it a relaxed, intimate spot.
Four cold plunge baths offer different temperatures for all levels, from beginners to experts. The environment combines sauna and cold plunge experiences in a relaxing, unique atmosphere.
Good to know
The drop-in rate allows access to various saunas and cold plunges.
The facilities are always impeccably clean and well-maintained.
Reservations are not required, providing flexibility for visitors.
Wellness center features infrared sauna and cold plunge for deep recovery. Ultra modern design with clean, stylish interiors creates a calming, Zen vibe. Private rooms offer a luxurious yet welcoming space to recharge and relax.
Cold plunge sessions last up to 4 minutes with guidance. Combined with the infrared sauna, it leaves you feeling refreshed and recharged. The setup supports a social experience for groups.
Good to know
Sanitization is excellent, with equipment cleaned after every guest experience.
Safety concerns have been reported regarding locker room privacy.
IV therapy is relaxing and provides a refreshing boost.
Gym blends indoor and outdoor equipment with a welcoming vibe and bright murals. Cold plunges offer refreshing recovery that eases soreness and fatigue. Community support and modern touches keep motivation high.
Cold plunges here wake you up and refresh your body. They help with soreness and fatigue, making them a standout activity.
Good to know
The gym offers a $10 day pass, cheaper than other local options.
New gym goers get their first visit for free with a day pass.
The facility has both indoor and outdoor workout areas.