Facility combines breathwork, sauna, and cold plunge in a clean, inviting space. Atmosphere feels welcoming and inclusive, with meditative music and scents enhancing relaxation. Community vibe encourages connection and supports holistic wellness.
Cold plunges here provide a strong boost of energy and help relieve lower back pain. They pair well with breathwork classes and hot plunges for a full wellness routine.
Sessions combine infrared sauna, cold plunge, and hot tub to boost muscle recovery and enhance mental clarity. Regular use supports better blood flow and creates a deep sense of calm and euphoria.
"This spa experience made me feel more alive and healthier."
"The cold plunge makes me feel energized for the day."
"The infrared sauna helps you feel mentally, emotionally, and physically better."
Good to know
The breath work classes are unique and cannot be found anywhere else.
Cold plunge therapy is available to help reduce inflammation.
Express classes are offered during weekdays for convenience.
Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.
The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.
Private rooms feature an infrared sauna heating between 150 and 160 degrees Fahrenheit paired with a cold plunge for contrast. Sessions combine these elements for a revitalizing experience.
Good to know
The facility is always clean and prepped perfectly.
The room was clean, comfortable, and private.
The cold plunge significantly aided my recovery.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Sessions include a couples contrast therapy with an infrared sauna for two and a cold plunge. The infrared sauna offers a relaxing and rejuvenating experience paired with an invigorating cold plunge.
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Private suites with infrared saunas and cold plunge pools create a calm, clean environment focused on recovery. The space feels inviting and cozy, offering compression therapy and a peaceful recovery room. Sessions emphasize holistic healing with a personalized, restorative approach.
Private sauna and cold plunge rooms offer a cozy, top-notch setting that fits well into a recovery routine. Sessions leave the body feeling rejuvenated and are a favorite weekly activity for many.
Private infrared sauna sessions offer relief for back injuries. Combining the sauna with cold plunges enhances overall body recovery.
Good to know
The cost is $45, and a friend can come for free.
Membership prices are affordable, allowing multiple visits each week.
Sauna sessions are super affordable.
Yoga studio combines contrast therapy with breathwork and cold plunges in a beautifully designed and serene space. Soft lighting and a clean, cozy atmosphere create a welcoming environment for relaxation and growth. Community feels supportive and kind, enhancing the overall experience.
Cold plunges create an immediate shift in the nervous system, helping reduce inflammation, stress, and anxiety. The space stays very clean, making the cold plunge and sauna experience fun and refreshing.
An infrared sauna heats up to about 165 degrees and uses limestones for warmth. It pairs well with the 40-degree cold plunge tubs for contrast therapy, offering a full reset for mind and body.
Good to know
Classes are offered on Mondays and Fridays at 4 PM for heated vinyasa and cold plunge.
A week introduction program is available for newcomers to try out the services.
The facility maintains a high standard of cleanliness throughout.
Facility combines luxury gym with spa-like recovery featuring infrared saunas, cold plunge tubs, and compression boots. Atmosphere feels welcoming and homey with clean, modern design and lively music. Quiet rooms with TVs offer space to relax or work during recovery sessions.
Cold plunge tub stays at a chilly 41 degrees Fahrenheit, ideal for recovery. Complimentary eucalyptus or lavender towels add a refreshing touch after the plunge.
Infrared sauna sessions pair well with the cold plunge and compression boots for recovery. These therapies help the body feel amazing after workouts.
Good to know
The facility opens at 6am, making it convenient for early risers.
They offer a happy hour recovery price for treatments.
The facility is very clean and well-organized.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.
Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.
Infrared sauna offers a deep warming experience that stands out alongside the cold plunge and Himalayan salt room. Sessions feel incredible and provide a strong sense of relaxation.
Good to know
Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.
The prices at Quantum Spa are affordable and accessible to everyone.
Reservations are recommended for popular wellness classes and events.
Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
An elegant setup includes a cozy infrared sauna that fits four people. It pairs well with a 37°F still-water cold plunge and a 44°F circulating plunge, all in one communal space.
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Yoga studio combines warm candlelight and vibrant high energy to create a welcoming, peaceful vibe. Spacious, beautifully maintained facility includes state-of-the-art wellness amenities like sauna and cold plunge. Community feels supportive and inclusive for all skill levels.
Contrast therapy pairs the cold plunge with an infrared sauna for a refreshing reset. Classes combine breath work, meditation, and cold plunge to support healing and mental clarity.
Contrast therapy stands out with sessions alternating between the infrared sauna and cold plunge. The facility offers a far infrared sauna as part of its state of the art wellness setup.
Good to know
The studio offers a variety of classes for all levels, including hot yoga and pilates.
Open house free classes are available for newcomers to try out the studio.
Renting mats and towels is easy for a small fee if you don't have your own.
Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.
Cold plunge complements heat therapy and enhances sauna sessions. It works with sauna and cryotherapy to leave you feeling recharged and can help ease joint discomfort.
Soothing heat from the infrared sauna helps ease muscles effectively. It pairs well with the cold plunge and compression therapy for a full recovery routine.
Good to know
Reservations are recommended for all services to ensure availability.
Members receive discounts on all services, making it more affordable.
The facility maintains high cleanliness standards throughout.
Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.
Cold plunge pairs with sauna and cryo chamber sessions. Regular visits highlight the combo's popularity and effectiveness.
Gentle 140-degree heat creates a serene retreat that promotes relaxation and detoxification. Alternating sessions with cryotherapy boosts energy by stimulating heat and cold shock proteins.
Good to know
ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.
Reservations are recommended for popular treatments to avoid long wait times.
Expect to spend about 60-90 minutes for a full treatment session.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Private suites feature infrared saunas, cold plunges, and vitamin C showers with adjustable settings. The atmosphere is calming and luxurious, with a clean and welcoming design. Visitors experience a relaxing, rejuvenating environment focused on contrast therapy and wellness.
Cold plunge water stays very cold and the area remains spotless. Sessions with the plunge feel invigorating, helping to cool inflammation and boost energy.
Private rooms feature infrared saunas with adjustable temperature and color settings. Each room also includes a cold plunge and vitamin C shower for a complete wellness experience.
Good to know
Ample parking space is available for visitors.
All rooms are private and well-maintained.
The facility is consistently clean and sanitized.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
Infrared sauna pairs with cold plunge and contrast therapy options. Sessions focus on combining heat and cold treatments for recovery and wellness.
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Sauna studio offers infrared sauna, cold plunge, and red light therapy in a serene, peaceful setting. Clean, beautifully decorated spaces include quiet rooms designed for relaxation and healing. Visitors experience a calming atmosphere enhanced by subtle scents and thoughtful design.
Guided cold plunges offer a powerful experience that helps regulate the nervous system. The process includes intentional guidance and leaves you feeling revitalized and energized.
Guided cold-plunge pairs with the infrared sauna for a powerful, lasting effect. Sessions leave you revitalized and energized with clear benefits for relaxation and detox.
Good to know
Booking appointments is easy and can be modified online.
Worthy offers a variety of self-care services including sauna, red light therapy, and lymphatic massage.
Expect to pay a membership fee of $650 per month for regular access to services.
Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.
Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.
Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.
Good to know
The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.
Unlimited passes are available for frequent visitors, making services more affordable.
Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.
Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
Infrared sauna pairs well with the cold plunge for recovery. It works alongside hyperbaric oxygen therapy to speed up post-workout healing.
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.
Cold plunge pairs with Red Light therapy and Fire and Ice sauna for contrast therapy. Sessions include cold plunge, saunas, compression boots, and massages to aid inflammation and recovery.
Adjustable temperatures in the infrared saunas allow for personalized sessions. Combining the sauna with cold plunges and red light therapy supports both physical and emotional well-being.
Good to know
Renew Performance Center offers a variety of wellness services including float therapy and ice baths.
The prices for services are reasonable compared to similar wellness centers.
The facilities are clean and well-maintained, providing a comfortable experience.
Private suites combine infrared saunas, cold plunge tubs, and vitamin C showers in a space with marble walls and recessed lighting. The atmosphere stays serene and quiet, with meticulous cleanliness and modern design. Sessions focus on individual wellness without group options, offering a calm, personalized experience.
50-degree cold plunge offers a sharp, invigorating experience that feels intense at first but leaves a refreshing afterglow. The water stays spotless and the setup shows great attention to detail for cleanliness and comfort.
Private suites include infrared saunas that stay consistently hot. Cold plunge tubs and vitamin C showers complement the sauna experience in the same space.
Good to know
The unlimited pass costs less than $9 per day.
Parking is validated and easy to access from a garage below the building.
They only offer private rooms; no group sauna sessions are available.
Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing.
Private spaces offer cold plunge and sauna sessions. Contrast therapy alternates between infrared sauna and cold plunge. Combining cold plunge with HBOT and red light therapy supports healing.
Sessions include infrared sauna combined with cold plunge for contrast therapy. The space is spacious and offers salt therapy alongside the sauna.
Good to know
Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.
HYPE has competitive pricing and 5-star customized service.
The facility is fantastic—clean, comfortable, and well-equipped.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.
Cold plunge sessions include guidance to extend time underwater for full benefits. Combining cold plunge with infrared sauna and compression boots supports strong rejuvenation after intense activities.
Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.
Good to know
Parking is easy and available at Pause West Hollywood.
Booking a service is straightforward and can be done online.
The facility is always clean and well-maintained.
Wellness center offers infrared saunas, cold plunge tubs, and NormaTec recovery systems in a clean, cozy setting. Atmosphere feels peaceful and inviting, attracting people focused on health and recovery. Personal rooms and on-site massage and chiropractic services support a comprehensive recovery experience.
Four cold plunges stand out here, a feature not common in other studios nearby. They pair well with the sauna for post-workout recovery and offer notable relief for back pain.
Three infrared saunas offer a relaxing way to aid recovery and manage conditions like Hashimoto's by easing joint and muscle discomfort. Staff provide clear explanations of benefits, complementing the saunas with cold plunges and recovery systems.
Good to know
The booking process is easy and efficient through their website.
The facility is always clean and well-maintained.
Appointments are always on time, ensuring a smooth experience.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
Sessions combine infrared sauna with cold plunge for contrast therapy. Treatments include full body red light therapy and nitrogen cryotherapy alongside traditional saunas and hot plunge tubs.
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Infrared saunas and cold plunges offer clean, effective recovery with Netflix and Bluetooth for entertainment. The atmosphere stays quiet and zen with friendly staff enhancing the peaceful vibe. Facilities are small but well maintained, focusing on wellness and relaxation.
Cold plunge rooms stay clean and cold with showers stocked with body wash and shampoo for after treatments. TVs and Bluetooth connectivity add a relaxing vibe while using the plunges.
Private infrared saunas include salt therapy and have only 2 lights inside. They stay very clean and provide effective heat therapy alongside cold plunges.
Good to know
LIV offers a variety of wellness services including saunas and cold plunges.
The facility is consistently clean and well-maintained.
Parking is available with easy metered options around the facility.
Massage center combines Thai massage, infrared sauna, and cold plunge in a clean, calm environment. Energy stays peaceful and relaxing, ideal for muscle recovery and stress relief. Unique use of ceiling bars for pressure and varied routines distinguish the experience.
Cold plunge offers pain relief and pairs well with infrared sauna and massage. It creates a serene atmosphere for recovery and wellness.
Infrared sauna heats much hotter than traditional gym saunas, offering strong heat benefits. It pairs well with a cold plunge and massage, creating a serene atmosphere suited for an active lifestyle.
Good to know
The facility offers a variety of services including massage, cold plunge, and heat therapy.
Prices for massages are affordable, making it accessible for regular visits.
Reservations are recommended, especially during peak hours.
Spa offers sensory deprivation tanks with colored rotating lights and infrared sauna with cold plunge in a clean, modern setting. Atmosphere stays quiet and calming, with top-tier amenities like showers, robes, and music connectivity. Space feels luxurious and restorative, inviting relaxation and recovery.
Cold plunge pairs with infrared sauna and cryotherapy for a full contrast therapy experience. Treatments include fire and ice sessions combining sauna heat and cold plunge immersion.
Offers a two-person Fire and Ice infrared sauna experience paired with a cold plunge. The infrared sauna complements the float pods available on site.
Good to know
Booking online is easy and recommended for securing your preferred time.
The facility maintains high standards of cleanliness throughout.
Cryotherapy and float sessions are effective for recovery and relaxation.
Boutique training facility offers sleek modern design and high-end gear with a private upscale vibe. Atmosphere stays supportive and uplifting, blending professionalism with a warm, joyful community. Amenities include a recovery room featuring cold plunge, infrared sauna, and compression sleeves for holistic wellness.
Recovery includes a cold plunge alongside an infrared sauna and compression sleeves. The recovery room supports weekly access and pairs with coaching and nutrition plans.
A private recovery room offers a cold plunge, infrared sauna, and compression sleeves for post-workout relaxation. Weekly access to these recovery tools supports ongoing muscle recovery and wellness.
Good to know
The gym offers private and semi-private classes tailored to individual goals.
Expect a supportive atmosphere with personalized attention from trainers.
Special events like sound baths and wellness classes are exclusive to members.
Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.
Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.
Sessions include infrared saunas that ease sore muscles and help stress melt away. These saunas come with memberships and complement other treatments like cryotherapy and float tanks.
Good to know
ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.
They occasionally have specials where members get more free treatments after attending 10 classes.
Reservations are recommended for popular classes and events to secure a spot.