Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
An elegant setup includes a cozy infrared sauna that fits four people. It pairs well with a 37°F still-water cold plunge and a 44°F circulating plunge, all in one communal space.
"The owners' passion for helping you feel your best during Cold Plunge is amazing."
"The infrared sauna had red light therapy inside for an extra boost."
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Sessions include a couples contrast therapy with an infrared sauna for two and a cold plunge. The infrared sauna offers a relaxing and rejuvenating experience paired with an invigorating cold plunge.
"The cold plunge space felt ultra clean and hygienic."
"The staff at the Infrared Sauna are so helpful and kind."
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
"Troy and his team tailor protocols for your individual needs."
"Troy and his team tailor Infrared Sauna protocols to your individual needs."
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
Infrared sauna pairs well with the cold plunge for recovery. It works alongside hyperbaric oxygen therapy to speed up post-workout healing.
"I had a great experience with the cold plunge and red light treatments."
"The infrared sauna sped up my post-workout recovery and boosted my stamina."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
Infrared sauna pairs with cold plunge and contrast therapy options. Sessions focus on combining heat and cold treatments for recovery and wellness.
"The staff made my Cold Plunge experience easy and comfortable."
"The Infrared Sauna staff are so warm, kind, and genuinely invested in you."
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.
"The staff made my Cold Plunge experience feel so welcoming and helpful."
"The staff at the Infrared Sauna were so knowledgeable and kind."
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.
Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.
Sessions include infrared saunas that ease sore muscles and help stress melt away. These saunas come with memberships and complement other treatments like cryotherapy and float tanks.
"The cold plunge and sauna are top-tier for recovery."
"The staff here are so wonderful and helpful with the Infrared Sauna."
Good to know
ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.
They occasionally have specials where members get more free treatments after attending 10 classes.
Reservations are recommended for popular classes and events to secure a spot.
Massage center combines Thai massage, infrared sauna, and cold plunge in a clean, calm environment. Energy stays peaceful and relaxing, ideal for muscle recovery and stress relief. Unique use of ceiling bars for pressure and varied routines distinguish the experience.
Cold plunge offers pain relief and pairs well with infrared sauna and massage. It creates a serene atmosphere for recovery and wellness.
Infrared sauna heats much hotter than traditional gym saunas, offering strong heat benefits. It pairs well with a cold plunge and massage, creating a serene atmosphere suited for an active lifestyle.
"The infrared sauna really helped my recovery after straining my shoulder."
"The cold plunge really helped my body pain."
Good to know
The facility offers a variety of services including massage, cold plunge, and heat therapy.
Prices for massages are affordable, making it accessible for regular visits.
Reservations are recommended, especially during peak hours.
Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.
Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.
Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.
"The team here is so friendly and patient with the cold plunge."
"The infrared sauna and cold plunge were game changers for my recovery."
Good to know
The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.
Unlimited passes are available for frequent visitors, making services more affordable.
Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.
Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.
Cold plunge offers a sharp, invigorating experience that pairs well with the sauna and red light therapy. Guidance through the process helps with endurance and enhances the overall recovery effect.
Infrared saunas offer a calming oasis for recovery alongside ice baths and vibration loungers. Treatments include red light therapy and compression boots for a full rejuvenation experience.
"The infrared sauna makes a remarkable difference in how we feel day-to-day."
"The cold plunge was next level, incredibly refreshing."
Good to know
The Studio offers a 1-week special for new members to try out the services.
Flexible class times accommodate busy schedules for 9-to-5 workers.
The membership fee is about twice that of budget gyms, reflecting its premium offerings.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.
"The staff makes the Cold Plunge experience so welcoming and helpful."
"I woke up feeling so much better after the infrared sauna."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Massage therapy space offers a tranquil atmosphere with perfectly warmed beds and private infrared sauna. Sessions proceed without disruptions, fostering deep relaxation. Specialized amenities like cold plunge and prenatal support enhance the healing experience.
The cold plunge here wakes you up and pairs well with the infrared sauna. Sessions often combine both for a refreshing experience.
A private infrared sauna offers a clean and spacious setting. Combining the sauna with a cold plunge creates a notable wellness routine.
"Johnny's healing hands and relaxing environment make me feel refreshed."
"I feel refreshed and relaxed after my Infrared Sauna visit."
Good to know
The facility is clean and well organized.
The massages are very reasonably priced.
They offer a variety of massage modalities for different needs.
Modern space combines sports massage therapy with infrared sauna, cold plunge, and compression treatments for recovery. Atmosphere stays professional but laid back, with a clean, calming environment and cozy lounge to watch sports. Services focus on athletic recovery and injury repair, welcoming all as athletes.
Cold plunge therapy pairs with infrared sauna and cryotherapy for a full recovery routine. The cold plunge stands out as a game changer for muscle relief and refreshment.
Infrared sauna sessions support sleep improvement and act as a strong recovery tool. Services include hot and cold plunge therapy alongside cryotherapy and compression therapy sleeves.
"The cold plunge here offers knowledgeable guidance for recovery."
"The infrared sauna helped me sleep and recover."
Good to know
Firm Hands accepts HSA/FSA payments.
Parking is easy to find with an additional parking lot available.
The environment is very clean and well-maintained.
Studio space features ample daylighting and a beautiful, clean design that supports comfort and wellness. Energy is infectious and positive, fostering a supportive community with a family-style vibe. Amenities include sauna, cold plunge, Pilates reformer, and diverse classes like yoga, HIIT, and kickboxing.
Outdoor space includes a cold plunge alongside an infrared sauna. The cold plunge complements various workouts like HIIT and yoga offered at the studio.
Outdoor space includes a cold plunge and an infrared sauna. Amenities also feature a body scan and trackers.
"I loved using the cold plunge after my workout."
"I loved the infrared sauna and the cold plunge."
Good to know
Coach Raphael's 5 pm H.I.I.T class provides a thorough full body workout.
A free run club is open to non-members on weekends.
Parking is street-only and can be difficult to find during peak hours.
Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.
Cold plunge comes with sauna and steam facilities. It is part of a package that includes red light therapy and group classes.
Offers infrared sauna, oxygen therapy, and chromotherapy for a combined wellness experience.
"The Cold Plunge here feels like coming home to a welcoming community."
"I use the Infrared Sauna to meditate and reconnect with myself."
Good to know
Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.
Validated parking is available for two hours with a gym receipt.
The gym features lockers, showers, a sauna, and an ice bath for members.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
Sessions combine infrared sauna with cold plunge for contrast therapy. Treatments include full body red light therapy and nitrogen cryotherapy alongside traditional saunas and hot plunge tubs.
"The cold plunge and sauna combo is excellent."
"The staff at the Infrared Sauna are so sweet and welcoming."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.
Recovery includes a cold plunge, infrared sauna, and compressions. The recovery room features the cold plunge and sauna to reset body and mind.
"The coaches kept me motivated and educated me about the gym's philosophy."
Good to know
Altitude training sessions enhance fitness results and recovery.
Classes cater to all skill levels, making it accessible for everyone.
The gym offers a strong community atmosphere that encourages participation.
Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.
Cold plunge sessions include guidance to extend time underwater for full benefits. Combining cold plunge with infrared sauna and compression boots supports strong rejuvenation after intense activities.
Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.
"The cold plunge felt incredibly rejuvenating after the sauna."
"The Infrared Sauna experience was so peaceful thanks to Will's amazing care."
Good to know
Parking is easy and available at Pause West Hollywood.
Booking a service is straightforward and can be done online.
The facility is always clean and well-maintained.
Infrared saunas and cold plunges offer clean, effective recovery with Netflix and Bluetooth for entertainment. The atmosphere stays quiet and zen with friendly staff enhancing the peaceful vibe. Facilities are small but well maintained, focusing on wellness and relaxation.
Cold plunge rooms stay clean and cold with showers stocked with body wash and shampoo for after treatments. TVs and Bluetooth connectivity add a relaxing vibe while using the plunges.
Private infrared saunas include salt therapy and have only 2 lights inside. They stay very clean and provide effective heat therapy alongside cold plunges.
"The cold plunge here is seriously cold, which is great."
"The Infrared Sauna staff here are super friendly."
Good to know
LIV offers a variety of wellness services including saunas and cold plunges.
The facility is consistently clean and well-maintained.
Parking is available with easy metered options around the facility.