Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
A single visit includes a circuit of red light therapy, infrared sauna, and cold plunge all under one roof. This wellness trifecta is available about 3-4 times a week.
"The owners' passion for helping you feel your best during Cold Plunge is amazing."
"I loved hitting red light therapy and other recovery options all under one roof."
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
Full body sessions show noticeable effects after 10 minutes. Services include red light therapy, float tanks, Normatech, cryo, IV infusions, and facials.
"The staff made my Cold Plunge experience easy and comfortable."
"The staff here makes the Red Light Therapy experience so welcoming and enjoyable."
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
Sessions include a red light therapy bed that helps with pain relief and healing. Many combine it with the hyperbaric chamber and PEMF mat for recovery and performance benefits.
"Troy and his team tailor protocols for your individual needs."
"Troy and his team tailor Red Light Therapy protocols to your individual needs."
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
Full body red light therapy beds provide immediate relief and leave you feeling revitalized. Sessions fit into a broader wellness setup including infrared saunas and cryotherapy.
"The cold plunge and sauna combo is excellent."
"I felt amazing and revitalized after my Red Light Therapy session."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.
Cold plunge offers a sharp, invigorating experience that pairs well with the sauna and red light therapy. Guidance through the process helps with endurance and enhances the overall recovery effect.
Recovery includes red light therapy alongside ice baths, infrared saunas, and compression boots. Sessions take place in a Wellness Lounge designed for self-care and relaxation.
"I loved the red light therapy with the ice baths and saunas."
"The cold plunge was next level, incredibly refreshing."
Good to know
The Studio offers a 1-week special for new members to try out the services.
Flexible class times accommodate busy schedules for 9-to-5 workers.
The membership fee is about twice that of budget gyms, reflecting its premium offerings.
Facility combines multiple cold plunge tubs with red light therapy, hyperbaric chamber, and sauna in a clean, inviting space. Atmosphere balances tranquil energy with a community vibe featuring meditative visuals and upbeat music. Guests range in age, creating a comfortable setting for recovery and wellness.
Staff provide clear guidance through the cold plunge process, making it less intimidating. Access includes cold plunge, red light therapy, power plate, and sauna all in one spot.
Powerful red light therapy offers more effectiveness than typical low power devices. Appointments book easily through the MindBody app, making sessions seamless alongside other treatments like cold plunges.
"The staff really guided me through my first Cold Plunge."
"I thought the red light therapy and new plunge tubs were amazing."
Good to know
Reservations can be made easily through the MindBody app for various services.
The facility features multiple plunge pools at different temperatures for recovery.
All equipment and facilities are kept in excellent, clean condition.
Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.
"I had a great experience with the cold plunge and red light treatments."
"Rachelle explained the Red Light Therapy and made me feel totally at ease."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
A red light therapy bed offers focused treatment sessions. It supports recovery alongside cryo and float tank therapies.
"The staff made my Cold Plunge experience feel so welcoming and helpful."
"The staff here is so friendly and knowledgeable about Red Light Therapy."
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Sessions include a Red Light Therapy bed paired with contrast therapy involving a cold plunge. Infrared sauna use often complements the red light treatments.
"The cold plunge space felt ultra clean and hygienic."
"The Red Light Therapy rooms were ultra clean."
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.
Cold plunge comes with sauna and steam facilities. It is part of a package that includes red light therapy and group classes.
Ocean views complement the red light therapy sauna and a dedicated red light therapy room. The setup offers a quiet spot to relax and recover after workouts.
"The Cold Plunge here feels like coming home to a welcoming community."
"You can pamper yourself with Red Light Therapy or the sauna here."
Good to know
Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.
Validated parking is available for two hours with a gym receipt.
The gym features lockers, showers, a sauna, and an ice bath for members.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.
"The staff makes the Cold Plunge experience so welcoming and helpful."
"I always left feeling so relaxed after Red Light Therapy."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Gym offers a spacious layout with brand new equipment and dark-themed lighting that creates a clean, modern feel. Energy stays focused and intense, with people serious about workouts. Amenities include sauna, cold plunge, and red light therapy, adding a recovery dimension beyond typical gyms.
Cold plunge comes with recovery machines and a dry sauna. VIP access adds a hydro massage chair and tanning booth alongside the cold plunge.
Red light therapy comes with a cold plunge and tanning options nearby. The room uses a curtain for privacy without a door latch, and staff should maintain cleanliness due to hair and sweat buildup.
"I enjoyed the new amenities like the red light therapy."
"The cold plunge was dirty and I had to ask for access."
Good to know
The gym requires a 30-day written notice for cancellation after the first month.
Expect a $60 annual maintenance fee in addition to monthly charges.
Fitsi Escondido maintains a clean environment with well-kept equipment.