Facility combines breathwork, sauna, and cold plunge in a clean, inviting space. Atmosphere feels welcoming and inclusive, with meditative music and scents enhancing relaxation. Community vibe encourages connection and supports holistic wellness.
Cold plunges here provide a strong boost of energy and help relieve lower back pain. They pair well with breathwork classes and hot plunges for a full wellness routine.
A combination of breathing exercises, cold plunge, hot tub, and sauna creates a strong wellness routine. The infrared sauna and cold plunge support brain health and blood flow. Staff explain how to best use the facilities for maximum benefit.
"This spa experience made me feel more alive and healthier."
"The sauna, breathwork, and cold plunge improved my physical and mental health."
"The cold plunge makes me feel energized for the day."
Good to know
The breath work classes are unique and cannot be found anywhere else.
Cold plunge therapy is available to help reduce inflammation.
Express classes are offered during weekdays for convenience.
Wood fired sauna offers high heat and cedar scent with spacious seating for 6-8 people. Atmosphere stays relaxing and clean, enhanced by a cold plunge with clear, filtered water for recovery. Setup includes a red light feature and quick heating, creating a restorative and energizing experience.
A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.
Wood fire heats the sauna above 200 degrees Fahrenheit, creating a deep sweat and detox experience. A cold plunge complements the heat, guided intentionally for restoration. The sauna holds heat well despite traffic and includes a convenient shower on the back deck.
Good to know
Renting The Traveling Sauna provides a unique wellness experience for events.
The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.
The cold plunge features a filtration system to keep the water clean and clear.
Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.
The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.
Sauna sessions offer deep relaxation and pair well with a cold plunge or ice bath. These amenities support health improvements and provide a top notch recovery experience.
Good to know
The facility is always clean and prepped perfectly.
The room was clean, comfortable, and private.
The cold plunge significantly aided my recovery.
Facility combines hot sauna and cold plunge with a clean, calm design that feels like a peaceful oasis. Atmosphere stays grounding and welcoming, with a respectful community that values the space and each other. Offers flexible access and affordable memberships, making wellness approachable and social.
Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.
Clean, well-maintained dry sauna stays hot for long hours and pairs with a refreshing cold plunge. Access is flexible with easy sign-in, and the environment is never overcrowded, making it a solid spot for sauna sessions.
Good to know
Membership pricing is competitive, making it an affordable option for regular visits.
Reservations are recommended to secure your spot, especially during peak hours.
The facility is clean and well-maintained, ensuring a pleasant experience.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Sessions include infrared sauna use paired with a cold plunge for recovery. Time splits often involve 10 to 30 minutes in the sauna and brief cold tub dips, promoting relaxation and energy.
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Yoga studio combines contrast therapy with breathwork and cold plunges in a beautifully designed and serene space. Soft lighting and a clean, cozy atmosphere create a welcoming environment for relaxation and growth. Community feels supportive and kind, enhancing the overall experience.
Cold plunges create an immediate shift in the nervous system, helping reduce inflammation, stress, and anxiety. The space stays very clean, making the cold plunge and sauna experience fun and refreshing.
Infrared sauna with limestones offers a solid heat experience. Clean space supports contrast therapy combining cold plunge and sauna sessions.
Good to know
Classes are offered on Mondays and Fridays at 4 PM for heated vinyasa and cold plunge.
A week introduction program is available for newcomers to try out the services.
The facility maintains a high standard of cleanliness throughout.
Private suites with infrared saunas and cold plunge pools create a calm, clean environment focused on recovery. The space feels inviting and cozy, offering compression therapy and a peaceful recovery room. Sessions emphasize holistic healing with a personalized, restorative approach.
Private sauna and cold plunge rooms offer a cozy, top-notch setting that fits well into a recovery routine. Sessions leave the body feeling rejuvenated and are a favorite weekly activity for many.
Clean, private rooms feature infrared saunas and cold plunges that aid recovery. Sessions stay affordable while offering top-notch equipment for rejuvenation and injury relief.
Good to know
The cost is $45, and a friend can come for free.
Membership prices are affordable, allowing multiple visits each week.
Sauna sessions are super affordable.
Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.
Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.
An innovative mix of club atmosphere and sauna creates a unique vibe with loud music and a light show. The rooftop sauna pairs with a cold plunge for a sharp contrast that refreshes and invigorates.
Good to know
Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.
The prices at Quantum Spa are affordable and accessible to everyone.
Reservations are recommended for popular wellness classes and events.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Facility combines luxury gym with spa-like recovery featuring infrared saunas, cold plunge tubs, and compression boots. Atmosphere feels welcoming and homey with clean, modern design and lively music. Quiet rooms with TVs offer space to relax or work during recovery sessions.
Cold plunge tub stays at a chilly 41 degrees Fahrenheit, ideal for recovery. Complimentary eucalyptus or lavender towels add a refreshing touch after the plunge.
Infrared sauna offers adjustable temperature and color-changing lights with unique benefits. It fits enough space to stretch or lie down and smells freshly clean. Cold plunge and compression boots complement the sauna for full recovery options.
Good to know
The facility opens at 6am, making it convenient for early risers.
They offer a happy hour recovery price for treatments.
The facility is very clean and well-organized.
Space combines chic design with tranquil ambiance to create a peaceful, intentional environment. Facilities include private suites and contrast therapy options like sauna and cold plunge. Atmosphere suits those seeking restorative wellness and quiet recharge.
Private suites include a real sauna and a cold plunge that offer an invigorating contrast session. The combination leaves you feeling refreshed and is a popular way to unwind.
Private suites include a real sauna and cold plunge for a refreshing contrast session. Aromatherapy snow balls add a unique touch to the experience.
Good to know
Parking is available with dedicated spots on the premises and ample street parking.
Wren offers unique services like contrast therapy, combining heat and cold treatments.
The massage experience includes elements like sound baths and essential oils.
Yoga studio combines warm candlelight and vibrant high energy to create a welcoming, peaceful vibe. Spacious, beautifully maintained facility includes state-of-the-art wellness amenities like sauna and cold plunge. Community feels supportive and inclusive for all skill levels.
Contrast therapy pairs the cold plunge with an infrared sauna for a refreshing reset. Classes combine breath work, meditation, and cold plunge to support healing and mental clarity.
Contrast therapy combines infrared sauna sessions with cold plunges for a refreshing routine. Classes include breath work and meditation alongside sauna use to support healing and relaxation.
Good to know
The studio offers a variety of classes for all levels, including hot yoga and pilates.
Open house free classes are available for newcomers to try out the studio.
Renting mats and towels is easy for a small fee if you don't have your own.
Small, intentionally designed wellness center offers large sauna with multiple temperature options and outdoor cold plunge featuring three temperature settings. Atmosphere feels cozy and clean, blending strong community energy with opportunities for both relaxation and socializing.
Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.
Massive sauna offers plenty of temperature options and stays consistently hot. Cold plunge features ice baths kept very cold. Spacious layout includes ample lockers and sauna space, creating a comfortable, uncrowded vibe.
Good to know
Parking is easy and accessible near the facility.
The place is clean and well-maintained.
Teddy's Hot House offers a community-focused wellness experience.
Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
An elegant setup includes a cozy infrared sauna for four and two cold plunges at 37°F and 44°F. Unlimited access comes with a 7-day intro pass under $60, blending infrared heat and cold therapy for wellness.
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Wellness center offers multiple health modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a seamless flow layout. Space feels private and tranquil with a modern, minimalist design that supports relaxation and recovery. Two cold plunges at different temperatures provide options for varying intensity.
Two cold plunges offer different temperatures for custom intensity or alternating sessions. The layout makes moving between the sauna and cold plunge seamless and easy.
Spacious and clean, the sauna offers a deeply invigorating experience with seamless flow to the cold plunge. It pairs well with infrared heat, compression therapy, and red light treatments for a full recovery session.
Good to know
The facility offers multiple health modalities including compression therapy and sauna.
Two cold plunges at different temperatures allow for personalized recovery experiences.
The studio is exceptionally clean, enhancing the relaxation experience.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
Private rooms let you move between the infrared sauna and cold plunge at your own pace. Combining the cold plunge with the sauna creates a refreshing and revitalizing experience.
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.
Cold plunge complements heat therapy and enhances sauna sessions. It works with sauna and cryotherapy to leave you feeling recharged and can help ease joint discomfort.
Infrared Sauna offers soothing heat that eases muscles. The sauna room stays super clean and has a chill vibe for a comfortable experience.
Good to know
Reservations are recommended for all services to ensure availability.
Members receive discounts on all services, making it more affordable.
The facility maintains high cleanliness standards throughout.
Sauna studio offers infrared sauna, cold plunge, and red light therapy in a serene, peaceful setting. Clean, beautifully decorated spaces include quiet rooms designed for relaxation and healing. Visitors experience a calming atmosphere enhanced by subtle scents and thoughtful design.
Guided cold plunges offer a powerful experience that helps regulate the nervous system. The process includes intentional guidance and leaves you feeling revitalized and energized.
Infrared saunas combine with guided cold plunges for a powerful experience. Sessions include red light therapy and leave you feeling revitalized and energized.
Good to know
Booking appointments is easy and can be modified online.
Worthy offers a variety of self-care services including sauna, red light therapy, and lymphatic massage.
Expect to pay a membership fee of $650 per month for regular access to services.
Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing.
Private spaces offer cold plunge and sauna sessions. Contrast therapy alternates between infrared sauna and cold plunge. Combining cold plunge with HBOT and red light therapy supports healing.
Private spaces offer a peaceful sauna experience paired with a cold plunge for contrast therapy. Sessions combine infrared and red-light saunas with cold treatments to support healing and recovery.
Good to know
Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.
HYPE has competitive pricing and 5-star customized service.
The facility is fantastic—clean, comfortable, and well-equipped.
Wellness center offers infrared saunas, cold plunge tubs, and NormaTec recovery systems in a clean, cozy setting. Atmosphere feels peaceful and inviting, attracting people focused on health and recovery. Personal rooms and on-site massage and chiropractic services support a comprehensive recovery experience.
Four cold plunges stand out here, a feature not common in other studios nearby. They pair well with the sauna for post-workout recovery and offer notable relief for back pain.
Sauna and cold plunge sessions focus on managing back pain. Regular use provides effective pain relief and supports recovery.
Good to know
The booking process is easy and efficient through their website.
The facility is always clean and well-maintained.
Appointments are always on time, ensuring a smooth experience.
Two saunas made from old shipping containers sit on the bay with redwood interiors and large windows offering stunning water views. The atmosphere blends peaceful natural surroundings with moments of lively energy from groups outside. Alternating between warm sauna heat and cold bay plunges creates a restorative, immersive experience connected to nature.
Jumping into the bay offers a refreshing and energizing cold plunge that connects you to nature. The experience pairs well with the leveled-up sauna and stunning views, making it easy to jump in multiple times.
Saunas offer a beautiful design with fresh eucalyptus scent and great bay views. The experience includes a restorative retreat feeling and easy access to a cold plunge in the bay.
Good to know
The saunas are located right on the dock with direct access to the bay.
The parking lot nearby had plenty of space and felt safe.
Expect a lack of privacy in changing areas due to unmonitored access.
Private suites combine infrared saunas, cold plunge tubs, and vitamin C showers in a space with marble walls and recessed lighting. The atmosphere stays serene and quiet, with meticulous cleanliness and modern design. Sessions focus on individual wellness without group options, offering a calm, personalized experience.
50-degree cold plunge offers a sharp, invigorating experience that feels intense at first but leaves a refreshing afterglow. The water stays spotless and the setup shows great attention to detail for cleanliness and comfort.
Infrared saunas reach high temperatures and allow custom temperature and color settings. The facility includes a cold plunge and vitamin C showers, all kept clean and orderly.
Good to know
The unlimited pass costs less than $9 per day.
Parking is validated and easy to access from a garage below the building.
They only offer private rooms; no group sauna sessions are available.
Boutique training facility offers sleek modern design and high-end gear with a private upscale vibe. Atmosphere stays supportive and uplifting, blending professionalism with a warm, joyful community. Amenities include a recovery room featuring cold plunge, infrared sauna, and compression sleeves for holistic wellness.
Recovery includes a cold plunge alongside an infrared sauna and compression sleeves. The recovery room supports weekly access and pairs with coaching and nutrition plans.
Recovery includes an infrared sauna, cold plunge, and compression sleeves. These tools support weekly recovery and come with coaching and a custom app to track progress.
Good to know
The gym offers private and semi-private classes tailored to individual goals.
Expect a supportive atmosphere with personalized attention from trainers.
Special events like sound baths and wellness classes are exclusive to members.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Private suites feature infrared saunas, cold plunges, and vitamin C showers with adjustable settings. The atmosphere is calming and luxurious, with a clean and welcoming design. Visitors experience a relaxing, rejuvenating environment focused on contrast therapy and wellness.
Cold plunge water stays very cold and the area remains spotless. Sessions with the plunge feel invigorating, helping to cool inflammation and boost energy.
Infrared sauna offers adjustable lighting and temperature in private suites. The sauna and cold plunge areas stay spotless and provide an invigorating recovery circuit with a vitamin C rain shower.
Good to know
Ample parking space is available for visitors.
All rooms are private and well-maintained.
The facility is consistently clean and sanitized.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Massage center combines Thai massage, infrared sauna, and cold plunge in a clean, calm environment. Energy stays peaceful and relaxing, ideal for muscle recovery and stress relief. Unique use of ceiling bars for pressure and varied routines distinguish the experience.
Cold plunge offers pain relief and pairs well with infrared sauna and massage. It creates a serene atmosphere for recovery and wellness.
Infrared sauna heats up hotter than traditional gym saunas. Cold plunge pairs well with the hot sauna for a refreshing contrast. Packages often combine sauna sessions with deep tissue massages for stress relief.
Good to know
The facility offers a variety of services including massage, cold plunge, and heat therapy.
Prices for massages are affordable, making it accessible for regular visits.
Reservations are recommended, especially during peak hours.
Facility offers cold plunge tubs at multiple temperatures, a hot bath, and a dry sauna in a clean, modern space. Atmosphere feels peaceful and welcoming with a family-like vibe and chill energy. Setup supports contrast therapy with clear benefits for muscle and joint relief.
Cold plunges offer transformative benefits including reduced inflammation and improved wellness. Facilities include a sauna and provide a calm atmosphere often with private access.
State of the art sauna offers a clean and perfect environment. It pairs well with the cold plunge baths and hot tub for a full relaxation combo.
Good to know
Bring your own towel as they do not provide them.
The facility is closed on Mondays for maintenance.
Shower before and after using the sauna and cold tanks.
Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.
Cold plunge pairs with Red Light therapy and Fire and Ice sauna for contrast therapy. Sessions include cold plunge, saunas, compression boots, and massages to aid inflammation and recovery.
Infrared sauna and Fire and Ice sauna offer strong relief for joint pain and inflammation. Cold plunges and red light therapy complement the sauna experience for contrast therapy and healing.
Good to know
Renew Performance Center offers a variety of wellness services including float therapy and ice baths.
The prices for services are reasonable compared to similar wellness centers.
The facilities are clean and well-maintained, providing a comfortable experience.