Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
An elegant setup includes a cozy infrared sauna for four and two cold plunges at 37°F and 44°F. Unlimited access comes with a 7-day intro pass under $60, blending infrared heat and cold therapy for wellness.
"The owners' passion for helping you feel your best during Cold Plunge is amazing."
"The Sauna here is always spotlessly clean and modern."
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
Private rooms let you move between the infrared sauna and cold plunge at your own pace. Combining the cold plunge with the sauna creates a refreshing and revitalizing experience.
"The staff made my Cold Plunge experience easy and comfortable."
"The Sauna staff made everything easy and comfortable."
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Small, intentionally designed wellness center offers large sauna with multiple temperature options and outdoor cold plunge featuring three temperature settings. Atmosphere feels cozy and clean, blending strong community energy with opportunities for both relaxation and socializing.
Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.
Massive sauna offers plenty of temperature options and stays consistently hot. Cold plunge features ice baths kept very cold. Spacious layout includes ample lockers and sauna space, creating a comfortable, uncrowded vibe.
"I loved the community vibe with the cold plunge and sauna."
"The community at this sauna is super friendly and welcoming."
Good to know
Parking is easy and accessible near the facility.
The place is clean and well-maintained.
Teddy's Hot House offers a community-focused wellness experience.
Wood fired sauna offers high heat and cedar scent with spacious seating for 6-8 people. Atmosphere stays relaxing and clean, enhanced by a cold plunge with clear, filtered water for recovery. Setup includes a red light feature and quick heating, creating a restorative and energizing experience.
A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.
Wood fire heats the sauna above 200 degrees Fahrenheit, creating a deep sweat and detox experience. A cold plunge complements the heat, guided intentionally for restoration. The sauna holds heat well despite traffic and includes a convenient shower on the back deck.
"This sauna experience was a truly top-notch wellness highlight."
"The Cold Plunge staff are so kind and welcoming."
Good to know
Renting The Traveling Sauna provides a unique wellness experience for events.
The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.
The cold plunge features a filtration system to keep the water clean and clear.
Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
Infrared sauna sessions offer a serene escape to relax and detoxify. Combining the sauna with a cold plunge and hyperbaric oxygen chamber supports recovery and boosts health effectively.
"The infrared sauna and cold plunge really sped up my recovery."
"I had a great experience with the cold plunge and red light treatments."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.
"Troy and his team tailor protocols to your individual needs."
"Troy and his team tailor protocols for your individual needs."
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.
Cold plunge comes with sauna and steam facilities. It is part of a package that includes red light therapy and group classes.
One of the coolest saunas offers an unbelievable ocean view. It includes access to lockers and showers for convenience.
"The Cold Plunge here feels like coming home to a welcoming community."
"The sauna has an unbelievable ocean view."
Good to know
Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.
Validated parking is available for two hours with a gym receipt.
The gym features lockers, showers, a sauna, and an ice bath for members.
Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.
Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.
Infrared and private saunas offer muscle relief and stress reduction. Saunas come with Netflix access and sit alongside cold plunge and cryotherapy options.
"The sauna left me feeling completely rejuvenated and recharged."
"The cold plunge and sauna are top-tier for recovery."
Good to know
ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.
They occasionally have specials where members get more free treatments after attending 10 classes.
Reservations are recommended for popular classes and events to secure a spot.
Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.
"The sauna here is spotless and inviting."
"The cold plunge and sauna combo is excellent."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.
Cold plunge offers a sharp, invigorating experience that pairs well with the sauna and red light therapy. Guidance through the process helps with endurance and enhances the overall recovery effect.
Cold plunging pairs with red light sauna and ice plunge for recovery. A wellness room offers sauna, cold plunge, and Normatec compression therapy.
"The sauna and cold plunge here are great for recovery."
"The cold plunge was next level, incredibly refreshing."
Good to know
The Studio offers a 1-week special for new members to try out the services.
Flexible class times accommodate busy schedules for 9-to-5 workers.
The membership fee is about twice that of budget gyms, reflecting its premium offerings.
Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Sessions include infrared sauna use paired with a cold plunge for recovery. Time splits often involve 10 to 30 minutes in the sauna and brief cold tub dips, promoting relaxation and energy.
"The sauna is so calming and relaxing."
"The cold plunge space felt ultra clean and hygienic."
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Studio space features ample daylighting and a beautiful, clean design that supports comfort and wellness. Energy is infectious and positive, fostering a supportive community with a family-style vibe. Amenities include sauna, cold plunge, Pilates reformer, and diverse classes like yoga, HIIT, and kickboxing.
Outdoor space includes a cold plunge alongside an infrared sauna. The cold plunge complements various workouts like HIIT and yoga offered at the studio.
An infrared sauna complements the outdoor space and cold plunge. It offers a solid way to relax after workouts like HIIT or Pilates.
"I loved using the cold plunge after my workout."
"You can recover in the sauna and cold plunge after class."
Good to know
Coach Raphael's 5 pm H.I.I.T class provides a thorough full body workout.
A free run club is open to non-members on weekends.
Parking is street-only and can be difficult to find during peak hours.
Massage center combines Thai massage, infrared sauna, and cold plunge in a clean, calm environment. Energy stays peaceful and relaxing, ideal for muscle recovery and stress relief. Unique use of ceiling bars for pressure and varied routines distinguish the experience.
Cold plunge offers pain relief and pairs well with infrared sauna and massage. It creates a serene atmosphere for recovery and wellness.
Infrared sauna heats up hotter than traditional gym saunas. Cold plunge pairs well with the hot sauna for a refreshing contrast. Packages often combine sauna sessions with deep tissue massages for stress relief.
"The infrared sauna here gets so much hotter than usual."
"The cold plunge really helped my body pain."
Good to know
The facility offers a variety of services including massage, cold plunge, and heat therapy.
Prices for massages are affordable, making it accessible for regular visits.
Reservations are recommended, especially during peak hours.
Facility combines multiple cold plunge tubs with red light therapy, hyperbaric chamber, and sauna in a clean, inviting space. Atmosphere balances tranquil energy with a community vibe featuring meditative visuals and upbeat music. Guests range in age, creating a comfortable setting for recovery and wellness.
Staff provide clear guidance through the cold plunge process, making it less intimidating. Access includes cold plunge, red light therapy, power plate, and sauna all in one spot.
Sauna sessions follow cold plunges for a solid sweat. The space features meditative surf videos, epic vibe with music, and access to biohacking tools like red light and power plate.
"The staff really guided me through my first Cold Plunge."
"The sauna here is so clean and has an epic vibe."
Good to know
Reservations can be made easily through the MindBody app for various services.
The facility features multiple plunge pools at different temperatures for recovery.
All equipment and facilities are kept in excellent, clean condition.
Fitness center offers small, intimate classes with a welcoming community that supports beginners and experienced boxers alike. The space is stylish and clean, featuring speed bags and varied workout stations that combine technique and high-intensity training.
An infrared sauna and a cold plunge sit at the back outdoor workout area. These features complement the boxing and strength training classes offered on site.
An infrared sauna sits at the back alongside a cold plunge. These features complement the workout area and add recovery options after classes.
"The community here is amazing and the coaches are excellent."
"The cold plunge and sauna are amazing additions."
Good to know
The gym offers a variety of classes suitable for all skill levels.
Each class includes four different stations focusing on various boxing skills.
Workouts incorporate HIIT, strength training, heavy bag, speed bag, and mittwork.
Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.
"The sauna and cold plunge were incredible."
"The staff makes the Cold Plunge experience so welcoming and helpful."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.
"The sauna staff were super friendly and helpful."
"The staff made my Cold Plunge experience feel so welcoming and helpful."
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Wellness center offers state-of-the-art sauna and multiple cold plunge pools with varied temperatures, creating a clean, minimal, and calming atmosphere. Spacious, beautifully designed space includes outdoor showers and a rooftop patio, fostering a strong community vibe centered on wellness and relaxation.
Cold plunges come with different temperature options to suit preferences. The setup allows easy alternation between cold plunges and the dry sauna, creating a balanced experience.
A state-of-the-art dry sauna fits up to 28 people and reaches super hot temperatures. Cold plunges offer a sharp contrast, with spot on temperatures and outdoor showers available for rinsing before and after sessions.
"The sauna here is a hub for friendship and great conversation."
"The cold plunge here is a great way to meet grounded, open people."
Good to know
Reservations are not required for drop-in sessions.
Membership options are available for frequent visitors.
The facility offers drinks and snacks for after your session.
Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.
Recovery includes a cold plunge, infrared sauna, and compressions. The recovery room features the cold plunge and sauna to reset body and mind.
Sauna features include high-quality sauna and ice baths paired with clean showers. Trainers combine these with breathework and nutrition, adding social opportunities to the experience.
"The sauna and ice baths here are super refreshing."
"The coaches kept me motivated and educated me about the gym's philosophy."
Good to know
Altitude training sessions enhance fitness results and recovery.
Classes cater to all skill levels, making it accessible for everyone.
The gym offers a strong community atmosphere that encourages participation.
Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.
Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.
Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.
"The infrared sauna and cold plunge are game changers for recovery."
"The team here is so friendly and patient with the cold plunge."
Good to know
The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.
Unlimited passes are available for frequent visitors, making services more affordable.
Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.
Massage therapy space offers a tranquil atmosphere with perfectly warmed beds and private infrared sauna. Sessions proceed without disruptions, fostering deep relaxation. Specialized amenities like cold plunge and prenatal support enhance the healing experience.
The cold plunge here wakes you up and pairs well with the infrared sauna. Sessions often combine both for a refreshing experience.
Private infrared sauna rooms offer a clean and spacious setting with a very zen atmosphere. Packages combine sauna sessions with massages and cold plunges for good value.
"Johnny's healing hands and relaxing environment make me feel refreshed."
"Johnny's healing hands and relaxing environment make the sauna visits refreshing."
Good to know
The facility is clean and well organized.
The massages are very reasonably priced.
They offer a variety of massage modalities for different needs.
Infrared sauna with Himalayan salt and cold plunge create a healing energy atmosphere. Dimmed lights, water elements, and serene music foster a tranquil, cozy vibe. Acoustic vibration and sound meditation add a unique sensory experience that supports deep relaxation.
Cold plunge sessions involve staying in the water as long as possible to endure the initial discomfort, followed by a rush and floating sensation. The process is supported by personal guidance to help feel comfortable, and it pairs well with sauna use and massages for added benefits.
Sauna offers a truly comfortable environment paired with a cold plunge that feels exhilarating. The experience leaves you feeling amazing afterward.
"The Cold Plunge left me feeling pain-free and truly peaceful."
"The sauna is so cute, peaceful, and relaxing inside."
Good to know
Reservations are recommended for couples to ensure availability.
The sensory bed experience encourages relaxation and self-exploration.
Expect a unique cold plunge experience that revitalizes the body.
Modern space combines sports massage therapy with infrared sauna, cold plunge, and compression treatments for recovery. Atmosphere stays professional but laid back, with a clean, calming environment and cozy lounge to watch sports. Services focus on athletic recovery and injury repair, welcoming all as athletes.
Cold plunge therapy pairs with infrared sauna and cryotherapy for a full recovery routine. The cold plunge stands out as a game changer for muscle relief and refreshment.
"The cold plunge here offers knowledgeable guidance for recovery."
Good to know
Firm Hands accepts HSA/FSA payments.
Parking is easy to find with an additional parking lot available.
The environment is very clean and well-maintained.
Small gym with high ceilings and balanced layout supports both beginners and advanced users. Energetic atmosphere with friendly community focused on serious workouts and classes. Amenities include sauna, cold plunge, towel service, and smoothie bar enhancing the experience.
Facilities include a cold plunge tub alongside a sauna. Towel service and friendly staff support the experience.
Facilities include a brand new sauna and a cold plunge tub. Towel service and friendly staff support the experience.
"The gym has a cold plunge and a sauna."
"It's got a sauna and a cold plunge tub."
Good to know
Afterburn Fitness offers a variety of classes including yoga, boxing, and HIIT.
Membership includes unlimited free classes with options like cardio, weights, and interval training.
The facility is roomy and rarely crowded, minimizing wait times for equipment.
Modern apartments offer floor-to-ceiling windows and unbeatable city views with spacious layouts. Quiet atmosphere prevails, with occasional early morning construction noise. Amenities include a full gym, sauna, pool, and rooftop deck, creating a private and upscale living experience.
A full gym includes a cold plunge alongside a sauna and Pilates reformers. The cold plunge offers a refreshing contrast to the sauna and HydroMassage amenities.
Sauna features a loyly function and pairs well with a cold plunge and hot tub for a full relaxation setup.
"The sauna and gym were amazing after a workout."
"The location is great, walking distance to Little Italy and the ferry."
Good to know
The property is within walking distance of many restaurants and shops.
Expect construction noise starting at 6am daily outside the property.
Rooms are spacious, clean, and well-equipped with necessary amenities.
Day spa combines classic and modern design with authentic Russian-style saunas and a cold plunge that feels like the arctic. Atmosphere is relaxing and clean, with hot rooms and steam reminiscent of Soviet bathhouses. Mostly male patrons visit, with limited days for women, creating a distinct social pattern.
Temperatures hover in the low 40s, creating a Russian-style cold plunge that feels like the arctic. The cold plunge pool sits just outside the sauna, offering a sharp contrast to the heat.
An authentic Russian-style sauna offers a super hot dry heat with branches and a cold plunge. Three saunas stand out, especially the traditional Slavic banya, delivering a clean and friendly environment.
"I experienced an authentic 90s Russian banya atmosphere."
"I loved the authentic Russian-style cold plunge right outside the sauna."
Good to know
Men can access the spa on Tuesday, Thursday, and Sunday; co-ed on other days.
Bring swimwear and flip flops for co-ed days.
Entry fee is $80 for a short stay.
Expansive gym space includes two separate gyms, a basketball court, and aerial silks. Bright wall art and views of planes overhead create a calming vibe amid a crowd that stays happy and engaged. Frequent updates bring state-of-the-art equipment and wellness features like an infrared sauna, cold plunge, and recovery zones.
A cold plunge tub recently joined the facilities alongside a hot tub with red light therapy and a vibration plate. The cold plunge stands out as a notable addition to the wellness options available.
Infrared sauna stands out among the wellness features. The gym also offers a cold plunge and a wellness center for recovery.
"The gym has an infrared sauna."
"I love the newer cold plunge addition here."
Good to know
Memberships are capped to ensure the gym never feels overcrowded.
The facility is consistently clean and well-maintained.
They frequently update their equipment to include the latest models.
Huge space supports CrossFit and Olympic lifting with four platforms and complete Olympic gear. Atmosphere balances competitive energy with a laid-back, community vibe where people focus on personal progress. Amenities include sauna and cold plunge for recovery, enhancing the overall experience.
Outdoor amenities include an incredible cold plunge and sauna. Access comes with a $100/week pass that also covers Olympic lifting gear.
Outdoor amenities include an ice plunge and a cold plunge alongside the sauna. Access comes with a weekly pass that also covers Olympic lifting gear.
"The cold plunge and sauna amenities outside are incredible."
"The sauna and cold plunge amenities outside are incredible."
Good to know
Left Coast CrossFit allows drop-ins for groups of up to 25 people.
The drop-in fee is $30 for non-members.
The gym has Olympic lifting gear, cold plunge, and sauna available.