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Infrared saunas

The body feels heavy and tight. A session in an infrared sauna is the only way to sweat out the tension.

Based on 739 Opinions
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Updated May 2026
01
Ohana Yoga + Barre image 1
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Studio blends serene environment with infrared sauna and ice bath for hot/cold therapy. Guided sessions make wellness accessible. Community feels genuine and focused on personal growth.

A hot/cold therapy room pairs an infrared sauna with an ice bath for a unique wellness experience. Guided sessions support the process, making it accessible and effective.

People are saying

"The ice bath left me feeling revitalized and clear-headed."

"The Yoga Spot community is so friendly and welcoming."

"The infrared sauna left me feeling revitalized and clear-headed."

Good to know

1

Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.

2

The studio hosts various workshops and community events to enhance your practice.

3

Classes cater to all experience levels, ensuring a welcoming environment for everyone.

02
Fire & Ice Wellness Cryotherapy image 1

Luxury spa offers infrared sauna with three heat wavelengths for detox and healing. Innovative biohacking treatments include cold plunge and cryotherapy. Space feels immaculately clean and invites both relaxation and socializing.

Three wavelengths of infrared heat target detox and healing. The Fire & Ice Room pairs the sauna with a cold plunge for a rejuvenating and restorative experience.

People are saying

"The spa staff here is so welcoming and knowledgeable."

"The staff here is amazing and makes it a truly relaxing spot."

"The owners and staff here are amazing and so caring."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and red light therapy.

2

Staff members are knowledgeable and can help you choose the right treatments.

3

The space is designed for cellular wellness and is exceptionally clean.

03
Perspire Sauna Studio image 1

Private sauna pods with customizable temperature and red light therapy create a clean, tranquil space. Infrared sauna sessions feel revitalizing after stress or travel. Convenient parking and a welcoming atmosphere make visits easy and relaxing.

Infrared sauna therapy here feels revitalizing after stress and travel. The studio offers a top tier experience with a new location near Central University and Cherry Hills.

People are saying

"The saunas here are clean and comfortable."

"This relaxing spot left me feeling completely rejuvenated and refreshed."

"The Infrared Sauna here is super clean."

Good to know

1

Parking is free and convenient in the parking garage.

2

Reservations can be made last minute without issues.

3

The sauna rooms are spotless and well-maintained.

04
Amy Gray Wellness image 1

Infrared sauna sessions provide pain relief and deep relaxation. Adjustable music and natural light create a calming atmosphere. Clean, cozy space supports wellness with foot detox and supplements for mind and body.

Sessions offer relaxation and rejuvenation with noticeable relief from chronic pain and stress. The experience feels lifechanging and is suitable for all ages.

People are saying

"The staff here is so knowledgeable and welcoming."

"The infrared sauna left me feeling relaxed and rejuvenated."

"I loved my foot detox; it was wonderful."

Good to know

1

The building is not wheelchair accessible.

2

You can bring a friend for an extra fee or for free with a membership.

3

There is easy parking available.

05
Recovery Lounge & Spa image 1

Space offers a private infrared sauna that pairs well with detox foot baths and massages. Healing therapies like PEMF and sound healing create a calm, cozy vibe. Staff bring deep knowledge to support holistic recovery.

An individual room hosts the infrared sauna offering a private, calming experience. It pairs well with other treatments like massage and detox foot baths for enhanced relaxation.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"Amanda's gentle, knowledgeable help made my baby calmer and improved his latch."

"I loved the infrared sauna; it helped my muscle aches."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

06
Infrared Salt Therapy image 1

Spacious rooms feature private sauna and red light therapy for a serene, calming atmosphere. Infrared sauna sessions include salt therapy to ease muscle pain and sore throats. Clean, well-curated space offers a cold plunge for rejuvenation and relaxation.

Sessions combine infrared sauna with salt therapy and red light therapy for skin and pain relief benefits. Treatments ease muscle pain and sore throats while promoting rejuvenation.

People are saying

"This place is a truly relaxing spot; I always feel so refreshed."

"Todd was so friendly and informative during my Sauna session."

"Todd, the owner, was so informative and friendly during my Infrared Sauna session."

Good to know

1

The facility is very clean and private, ensuring a comfortable experience.

2

Appointments are easy to schedule through a user-friendly interface.

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One hour is the ideal duration to enjoy the experience without feeling drained.

07
beemยฎ Light Sauna - Briargate image 1

Personal saunas create a luxurious atmosphere with clean, modern design. Infrared sessions bring mental clarity and ease discomfort. Calm and serene space offers a peaceful retreat that refreshes and rejuvenates.

Sessions offer refreshing energy and improved mental clarity. Infrared sauna provides relaxing and grounding effects that ease discomfort and boost mood.

People are saying

"It's a truly relaxing spot that leaves you feeling rejuvenated."

"The Red Light Therapy here feels like a warm, radiant sanctuary."

"I felt so refreshed and less stressed after the infrared sauna."

Good to know

1

The facility offers packages to save money on multiple sessions.

2

Each person gets their own sauna for privacy and comfort.

3

The app is easy to use for scheduling appointments.

08
Sapa Spa and Wellness image 1

Day spa offers herbal baths and copper soaking tubs in a warm, intimate setting. Infrared sauna sessions last 30 minutes and pair well with ionic foot baths or salt chamber visits. Guests enjoy a quiet, relaxing retreat with unique detox options.

Sessions include 30-minute infrared sauna treatments often paired with ionic foot baths or herbal soaks. Options for shared experiences and combinations with salt chambers and tea baths are available.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna here is deeply restorative and private."

"The infrared sauna left me feeling relaxed, grounded, and cared for."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

09
The Cove Sauna and Cold Plunge image 1

Facility features five infrared saunas including Clearlight quality and red light options. Multiple cold plunge tubs offer varied temperatures for recovery. Calm, minimalist atmosphere supports quiet, intentional relaxation.

Five different infrared saunas operate around 170 degrees Fahrenheit. Options include red light and traditional infrared saunas. The Clearlight infrared saunas stand out for their quality.

People are saying

"They have three different temperatures for the cold plunge."

"I found the saunas to be really clean and relaxing."

"I really enjoyed the infrared saunas, especially the red light option."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

10
HOTWORX - Aurora, CO - Buckley image 1

Infrared sauna workouts offer a unique challenge by combining heat with exercise, pushing you harder. The space is spotless and welcoming, fostering a supportive community without egos. Access is 24-hour, allowing flexible workout times.

Working out inside the infrared sauna creates a unique challenge that pushes you harder than usual. Combining various workouts with the heat environment enhances the exercise experience significantly.

People are saying

"The staff here are so welcoming and remember your name."

"The staff here makes you feel so welcomed, like family."

"The Infrared Sauna staff are super friendly and helpful."

Good to know

1

There is a cancellation fee equivalent to two months' membership due immediately upon cancellation.

2

The facility is open 24 hours, providing flexible access for members.

3

Workouts are conducted in private infrared saunas, enhancing the experience.

11
SweatHouz South Broadway Contrast Therapy Studio image 1

Private suites offer a modern, spotless setting with infrared sauna, cold plunge, and Vitamin-C shower. Sessions last about 45 minutes, leaving guests refreshed and energized. Atmosphere stays calm and relaxing with customizable lighting and sound for total rejuvenation.

Sessions include about 45 minutes in the infrared sauna paired with a cold plunge and a Vitamin-C shower. This combo leaves you feeling refreshed, energized, and calm.

People are saying

"I left feeling rejuvenated and buttery-level relaxed."

"It's a great spot to disconnect and reconnect with your partner."

"The infrared sauna left me feeling refreshed and energized."

Good to know

1

The first-time fee for new customers is $40 for a one-hour session.

2

A 6-month limit on pre-paid sessions is limiting and atypical for businesses.

3

The cold plunge water is not changed out after every use, but is filtered and chlorinated like a pool or hot tub.

12
Blue Skies Massage & Wellness Spa image 1

Boutique spa features infrared sauna sessions that relax muscles and include mimosas. Cascading water and aromatherapy create a serene ambiance. Massages on warm beds offer deep relaxation in a calming, welcoming space.

Sessions start with a therapeutic infrared sauna that helps relax muscles. The experience includes a 20-minute session often paired with a glass of mimosas for added relaxation.

People are saying

"This spa's massage therapist Kristin is amazing and knows sports medicine."

"This relaxing spot offers euphoric and tranquil massages."

"The Infrared Sauna staff are so friendly and make everything easy."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

A credit card is required to hold your appointment.

3

They offer a variety of massage techniques, including Thai and cranial.

13
Healing Solutions Inc. image 1
Massage therapist

Office on the 3rd floor offers a stunning view and a warm vibe. Massage therapists provide calm, confident care with effective treatments like acupuncture and B12 shots. Infrared sauna sessions include detailed guidance and combine with foot detox for a comprehensive experience.

Sessions include detailed explanations about the process and results. Treatments combine the infrared sauna with foot detox and other therapies for a comprehensive experience.

People are saying

"I felt immediate relief from my chronic pain after my massage."

"The staff explained every step of my foot detox session."

"Dena explained every step of my infrared sauna session in detail."

Good to know

1

They offer acupuncture and B12 shots in addition to massages.

2

Membership includes one massage each month at a discounted rate.

3

Members receive discounts on all products.

14
Elemental Escape image 1

Private wellness space offers infrared sauna with red light therapy and salt therapy for deep healing. Cold plunge at 40 degrees boosts muscle recovery. Vitamin C steam shower refreshes and resets the body in a calming atmosphere filled with live plants.

Infrared sauna sessions include salt therapy and red light therapy in private rooms. Combining the sauna with a cold plunge supports muscle recovery and healing.

People are saying

"The spa's cold plunge is invigorating after the infrared sauna."

"I left feeling completely refreshed and deeply relaxed."

"The infrared sauna with salt therapy felt so relaxing."

Good to know

1

Cold plunge therapy reaches temperatures as low as 40 degrees for effective recovery.

2

Elemental Escape offers heat therapy, salt therapy, and vitamin C steam showers.

3

Reservations are recommended to ensure availability for treatments.

15
Oakwell Beer Spa Highlands Ranch image 1

Large private suites offer infrared saunas and massive soaking tubs for deep relaxation. Unique beer-infused baths and zero-gravity massage chairs create a quiet, romantic atmosphere perfect for comfort and intimacy.

Private rooms include an infrared sauna alongside a large soaking tub and shower. Sessions combine the sauna with a beer bath jacuzzi and zero gravity chair for deep relaxation.

People are saying

"I had a super relaxing day at the spa."

"This is the perfect spot for a relaxing date night escape."

"The infrared sauna was so relaxing, especially with the beer bath."

Good to know

1

Reservations are recommended for spa treatments to ensure availability.

2

The beer-infused baths are a unique experience that pairs relaxation with enjoyment.

3

Expect a clean and spacious environment throughout the facility.

16
iCRYO - IV Drip, GLP-1, Body Sculpting, & more image 1

Facility offers infrared sauna sessions that promote whole-body healing. Combining therapies like cryotherapy and oxygen chamber boosts rejuvenation. Atmosphere is relaxing and friendly, perfect for recovery and wellness.

Sessions include an infrared sauna that targets whole-body healing. Combining it with therapies like the oxygen chamber and cryotherapy enhances the rejuvenation effect.

People are saying

"The staff's knowledge about Red Light Therapy made my experience amazing."

"The staff made me feel so comfortable and supported."

"The staff made me feel comfortable during my infrared sauna session."

Good to know

1

The facility offers a variety of treatments including cryotherapy, red light therapy, and IV drips.

2

Same-day appointments are available for most services.

3

The facility maintains a high standard of cleanliness throughout.

17
The NOW Massage RiNo image 1

Spacious spa offers infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. Thoughtful partitioning ensures a relaxing experience that balances comfort and design.

Individual infrared saunas offer a relaxing way to warm up and unwind. Using the sauna before or after a massage enhances the experience and helps with relaxation.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I felt so relaxed; Faye gave me tips for home focus areas."

"The infrared sauna before massage was a game changer."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

18
HOTWORX - Lakewood, CO - Green Mountain image 1

Infrared sauna studios offer 24/7 access with video-led workouts that reduce inflammation and boost fitness. Clean, spacious spaces foster a supportive community with friendly staff. Workouts vary in intensity and include private sessions for all fitness levels.

Infrared saunas offer video instruction and instructor-led classes that support fitness goals. They provide health benefits like reducing inflammation and enhancing workouts, all at a cost-effective monthly rate.

People are saying

"The infrared sauna really helps with workouts and chronic pain."

"I had a fun time with the friendly staff and wonderful people."

"The Infrared Sauna is open 24/7, fitting perfectly into my busy schedule."

Good to know

1

The studio is open 24/7, allowing access at any time.

2

Membership includes unlimited access to various classes.

3

A free workout session is available for first-time visitors.

19
Cherry Hills Cryo image 1

Facility blends infrared sauna with cryotherapy and oxygen for deep recovery. Clean, spacious rooms create a relaxing atmosphere ideal for wellness seekers. Personalized options like music and sauna settings enhance the professional experience.

Spacious and very clean infrared sauna room offers a relaxing recovery option. Treatments combine infrared sauna with cryo therapy and oxygen for enhanced wellness.

People are saying

"The sauna left me feeling energized, refreshed, and relaxed."

"The staff here makes your cryotherapy experience so welcoming and kind."

"The infrared sauna is the greatest recovery spot."

Good to know

1

Cherry Hills Cryo offers a variety of recovery therapies including Cryotherapy, Compression, and Saunas.

2

The unlimited membership provides access to all services at an affordable rate.

3

Cryotherapy sessions are invigorating and beneficial for overall wellbeing.

20
Zivel - Performance & Recovery Highlands Ranch image 1

Wellness center offers infrared sauna sessions that refresh and recharge. Combining cryotherapy and sauna creates a balanced experience. Space feels calm and welcoming, perfect for recovery and overall wellness.

Sessions include infrared sauna that refresh and recharge. Treatments combine cryotherapy and sauna for a balanced experience.

People are saying

"Kaelyn gave such helpful advice during my facial."

"The staff here is so knowledgeable and welcoming for Cryotherapy."

"I felt refreshed and recharged after the Infrared Sauna."

Good to know

1

Cryotherapy sessions last about 3-4 minutes and significantly reduce aches and pains.

2

Compression therapy promotes blood flow and leaves legs feeling lighter.

3

The dry float therapy offers a deep relaxation experience in just 30 minutes.

21
Restore Hyper Wellness image 1

Medical spa blends infrared sauna sessions with IV drips and compression therapy for full-body wellness. Clean, relaxed space supports health with hyperbaric oxygen chamber and cryotherapy that eases pain and inflammation. Friendly staff enhance holistic care experience.

Sessions include infrared sauna use, often combined with compression therapy and IV treatments. Regular visits focus on the sauna's heat benefits alongside other wellness therapies.

People are saying

"I loved using the cryotherapy chamber here and felt rejuvenated."

"The Spa staff is so nice and helpful."

"I loved using the infrared sauna here."

Good to know

1

Cryotherapy sessions are available to help manage pain and inflammation.

2

Appointments can be easily set up through their app.

3

Membership options are available after a trial session.

22
Symmetry 360 Massage Highlands image 1

Older building with historic charm offers a quiet, queer friendly space with infrared sauna sessions that refresh and relax. Unique wellness options include a cold plunge and massages for full rejuvenation. Boutique-like check-in adds to the inviting, clean atmosphere.

Sessions include a 30-minute infrared sauna that offers a relaxing and rejuvenating experience. Many combine it with a cold plunge and massage for a full wellness routine.

People are saying

"I got a great massage; they really listened to my needs."

"This is a great spot for a couples massage; the therapists are attentive."

"I found the infrared sauna here to be amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

23
Renoja Wellness image 1
Wellness center

Facility blends cutting-edge therapies like cryotherapy and a hyperbaric chamber with a large infrared sauna that supports both relaxation and workouts. Calm, modern space includes a dry float tank for soothing recovery. Atmosphere stays inviting and peaceful.

A cocoon infrared sauna offers a unique, enveloping experience. The sauna is large enough to workout in, blending relaxation with activity.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here are so caring and knowledgeable about the sauna."

"The Infrared Sauna staff is so caring and knowledgeable about the benefits."

Good to know

1

Renoja Wellness offers affordable wellness packages that provide great value.

2

After-hours access allows members to schedule treatments around busy lifestyles.

3

Online scheduling is available for easy booking of services.

24
5 Star Salt Caves Wellness Center image 1

Salt cave offers Himalayan salt-lined walls and fiber optic starry night lighting for a peaceful vibe. Infrared sauna sessions ease sore muscles and pair well with massages. Ambient music and creative lighting create a calming wellness experience.

Private sessions offer infrared sauna use combined with ionic foot soaks and salt cave therapy. The sauna helps relieve sore muscles and pairs well with massages for a full relaxation experience.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"The infrared sauna was instantly relaxing after the salt cave."

"The infrared sauna and salt cave were relaxing and clean."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

25
Luna Float Spa & Salt Cave image 1

Salt caves and float pods offer a calm atmosphere with soft music for deep relaxation. Infrared saunas provide hot cleansing sessions that last up to an hour. Modern, clean facilities include sensory deprivation baths and cold plunges for full revitalization.

Sessions last 30 to 60 minutes and feel hot and cleansing. Combining the infrared sauna with a cold plunge supports health and relaxation.

People are saying

"The staff here makes you feel so valued and well taken care of."

"This deep tissue massage was phenomenal and released all my tension."

"I found the infrared sauna hot and relaxing."

Good to know

1

Reservations are recommended for float sessions, especially on weekends.

2

Bring a change of clothes for after your float session.

3

Expect some noise during float sessions as rooms are not soundproof.

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