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Tampa's best

Salad spots

You want a salad that is a meal in itself. You are tired of sad, wilted greens and want something that actually satisfies your hunger.

Based on 702 Opinions
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Updated May 2026
01
Royal Thai Restaurant image 1
Royal Thai Restaurant image 2
Royal Thai Restaurant image 3
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Thai restaurant

Small dining space offers a quiet atmosphere with a piano corner and a runway view of planes landing. Papaya salad shines with crisp freshness and pairs well with crispy pork. Warm, inviting setting suits casual meals and special occasions.

Papaya salad stands out with its crisp freshness and pairs well with crispy pork. The menu also features mango rice and other salads that balance sweet and savory flavors.

People are saying

"I thought this Thai food was the best I've ever had."

"The red curry duck was incredible and delicious."

"The papaya salad is so refreshing and crunchy."

Good to know

1

Reservations are recommended, especially on weekends to avoid long wait times.

2

Expect to wait 30 minutes or more during peak hours on weekends.

3

It's best to arrive early on Friday and Saturday nights to avoid wait times.

02
Nori Nori Craft Handrolls image 1

Open kitchen with chefs crafting hand rolls offers a lively dining scene. Salads like wakame and cucumber bring fresh, crisp flavors. Warm tones and a neon sign create a cozy, stylish vibe perfect for intimate meals.

Salads here include a refreshingly unique wakame salad and a crisp cucumber salad that pairs well with other dishes. Both salads offer light, fresh flavors that stand out.

People are saying

"The Japanese food here is so fresh, especially the sushi and crispy rice."

"The salmon crudo here is unbelievably fresh."

"I loved the salmon + ikura hand roll and the salad."

Good to know

1

The restaurant gets busy around 6 PM, especially on weekends.

2

Parking can be difficult; street parking is available but may require some searching.

3

The classic set of four rolls costs $21, offering good value for quality sushi.

03
Rocsi's Cafe image 1
Lunch restaurant

Family-run spot offers a calm vibe with plenty of seating indoors and out. Daily specials feature fresh salads and wraps with crisp fruit sides. Food stays consistently good, making it a solid choice for lunch.

Daily specials include fresh salads and wraps. Custom salads stand out as a go-to option. Side items often feature fresh fruit and salads.

People are saying

"The food at this Lunch Spot is amazing and delicious."

"The custom salads here are amazing and always fresh."

"I found their Cuban sandwich to be very good."

Good to know

1

They offer daily specials, sandwiches, salads, and wraps.

2

There is plenty of indoor and outdoor seating available.

3

The actual price of the sandwich is $9.00, not $6.50 as advertised.

04
Pizza Kitchen image 1
Restaurant

Brick oven adds wood fire flavor to dishes in a small, cozy space with limited indoor seating and more outdoor tables. Salads feature fresh ingredients with the chicken salad as a solid choice. Warm atmosphere and great music create a relaxed vibe.

Salads come with fresh ingredients and a perfect portion size. The chicken salad stands out as a solid choice.

People are saying

"I found the pizza here to be amazing and outstanding."

"The bacon here is actually beef made to taste like bacon."

"The salad here is surprisingly fresh and perfectly portioned."

Good to know

1

The slices cost six dollars each.

2

All their meats are halal, which is important for halal eaters.

3

Pizza Kitchen opens at 11 AM during the week.

05
TOMATO JOEโ€™S NEW YORK PIZZERIA image 1

Open layout shows pizza-making in a cozy, clean space with a homey feel. Enjoy fresh Greek salad with zesty flavor and crispy wings that stand out. Relaxed vibe suits casual meals with homemade potato salad adding a nice touch.

Salads here include a fresh Greek salad with a zesty flavor and a homemade potato salad that adds a delightful touch. The house salad is prepared exactly as requested and pairs well with other dishes.

People are saying

"The food here is amazing and delicious."

"This New York Style Pizza is the real deal."

"The Greek salad here is generous and delicious."

Good to know

1

The restaurant offers affordable lunch specials that are ready in minutes.

2

Expect generous portions and great value for your money.

3

The pizzeria is known for its cleanliness and quality of food.

06
Spartaco's Kitchen image 1
Italian restaurant

Small trattoria offers authentic Italian atmosphere with family charm and cozy setting. Salads shine with fresh arugula and Gorgonzola, delivering bold flavors in small portions. Handmade pastas and exceptional Italian wine complete the welcoming experience.

Salads feature fresh ingredients with a focus on arugula with Gorgonzola and pear and a perfectly prepared fennel salad. Portions tend to be small but flavors stand out.

People are saying

"The food here is amazing, truly authentic Italian."

"I found this place to be a great hidden gem."

"I loved the fresh and delicious salads here."

Good to know

1

Reservations are recommended due to high demand, especially on weekends.

2

Expect a wait time of 30-45 minutes during peak dinner hours.

3

Credit cards are accepted, but cash is preferred for smaller bills.

07
Mr Empanada - Drew Park image 1

Shop feels like Ma and Pa with phenomenal empanadas and Cuban sandwiches. Salads use fresh ingredients and include options like beef and cheese or grilled chicken. Prices stay reasonable, making dining straightforward and welcoming.

Salads feature fresh ingredients and come with options like beef and cheese, chicken with broccoli and cheese, and grilled chicken. The chef salad stays consistently fresh and well-prepared.

People are saying

"I found the empanadas here to be phenomenal."

"I loved the Cuban sandwich and deviled crab."

"I found the salads here to be delicious and fresh."

Good to know

1

Prices are reasonable for the quality of food offered.

2

They closed early for New Year's Eve, so check holiday hours.

08
LARA - Apothecary Bar & Bazaar image 1

Stylish space blends speakeasy charm with an upstairs bazaar full of unique goods. Salad and tuna tostada offer perfect balance and fresh flavors. Creative cocktails and global comfort food add classy yet relaxed energy to the chill atmosphere.

The salad offers a perfect balance of flavors and textures that stands out. Alongside the tuna tostada, both dishes are so good they could be eaten every day.

People are saying

"The cocktails here are carefully crafted and delicious."

"The food here has unique flavors that are always on point."

"The salad and tuna tostada have a perfect balance of flavors."

Good to know

1

Lara offers 2-for-1 drinks on Sundays.

2

Enjoy all-day happy hour on Sundays.

3

Monthly pop-up events feature local chefs and unique dishes.

09
Amaretto Italian restaurant Tampa image 1

Cozy dining room creates a Mediterranean-Italian atmosphere with a calm vibe. Family-owned spot serves home-style Italian cuisine with unique flavors. Salads feature fresh ingredients and generous portions, including an Amaretto salad with great dressing.

Salads come with fresh ingredients and generous portions. Options include an Amaretto salad with great dressing, a Caesar's salad, and one featuring tasty artichokes and crusty bread.

People are saying

"The food here is fresh, flavorful, and fantastic."

"The Italian food here is amazing, especially the pasta dishes."

"The salads here are fresh and generous."

Good to know

1

Most entrees are priced between $18 and $20.

2

The restaurant offers a good variety of Italian menu items.

3

There is plenty of free parking available nearby.

10
Lina's Restaurant image 1

Mediterranean bistro offers a cozy atmosphere with live plants and cheerful service. Potato salad shines with freshness and flavor, while Greek Salad features sliced tomatoes and feta. Falafel in the sampler is well-made and tasty.

Potato salad stands out with its freshness and flavor. Greek Salad features sliced tomatoes, olives, and feta. Falafel appears in the Mediterranean sampler and is consistently well-made and tasty.

People are saying

"The food here is scratch-made, packed with flavor, and delicious."

"The breakfast here is delicious, especially the classic breakfast."

"The owners are so nice, they even pulled up a chair to chat."

Good to know

1

Happy hour runs from 4-6pm on weekdays with discounted drinks and appetizers.

2

Bingo night happens every Thursday at 7pm with fun prizes.

3

Lina's offers a special dinner menu on Saturday evenings with live music.

11
Shanghai Dumpling House image 1

Traditional Chinese decor with hanging parasols sets a clean, intimate vibe. Fresh cucumber salad offers crisp texture, complementing dishes like chicken dumplings. Private nook suits celebrations with singing, adding a lively touch to the dining experience.

Cucumber salad stands out with its fresh, crisp texture and pairs well with other dishes like chicken and mushroom dumplings. Wood ear salad adds a unique, crunchy contrast to the mix.

People are saying

"The soup dumplings here are flavorful and delicious."

"The beef udon noodles here are delicious."

"The salad here is fresh with quality ingredients and well-balanced flavors."

Good to know

1

Reservations are recommended due to high demand, especially on weekends.

2

Dumplings are handmade, which may lead to longer wait times during busy hours.

3

The restaurant often runs out of popular items, so arrive early for the best selection.

12
Secret Garden image 1
Salad shop

Small salad bar offers fresh salads with huge mushroom slices and a standout Greek salad. Homemade soups and sushi rolls add variety. Quiet, clean space makes it perfect for a quick, healthy meal at affordable prices.

Freshness stands out with huge mushroom slices and an amazing Greek salad. The salad bar stays clean and well-stocked with favorite toppings for a quick, healthy meal.

People are saying

"I found the food here to be really fresh and healthy."

"I found this place to be a great hidden gem for a healthy meal."

"I found the salad bar to be great and always fresh."

Good to know

1

The restaurant is not open on weekends, so plan your visit accordingly.

2

Expect a limited selection of food, primarily focused on salad options.

3

The price point is reasonable, making it an affordable choice for lunch.

13
Coast Kitchen & Bar image 1
American restaurant

Restaurant offers a calm, refined atmosphere with upscale decor and a quiet outdoor space. Menu shines with high-quality steak and diverse seafood, plus fresh salads featuring crisp spring mix and grilled chicken. Unique drinks like pineapple habanero margarita add a bold twist.

Salads feature a crisp spring mix with fresh arugula, spinach, and cherry tomatoes. The southwest salad includes grilled chicken and the side salads combine mixed greens with cucumber, cheese, and croutons for a fresh, crisp bite.

People are saying

"The seafood, like the mahi fish tacos and salmon, was cooked perfectly."

"The southwest salad with grilled chicken is the best I've ever had."

"The staff made our dinner incredibly enjoyable and pleasant."

Good to know

1

The restaurant is located inside the Hilton Garden Inn.

2

Pricing is reasonable for a hotel restaurant, with most entrees under $30.

3

Vegetarian options are available, catering to diverse dietary needs.

14
Harvest Station - smoothies and salads image 1

Small shop serves fresh smoothies and salads with house dressing and toppings like granola and coconut. Cleanliness is top-notch, creating an impeccable environment. Focus stays on healthy eating with fresh ingredients at fair prices.

Salads come with a delicious house dressing and fresh vegetables and fruits. The fruit salad features mixed fruit topped with granola, shredded coconut, whipped cream, and a dollop of preserve.

People are saying

"I thought the salads were among the best I had ever eaten."

"I found the smoothies and salads to be delicious."

"I found the healthy food options here to be delicious and healthy."

Good to know

1

This place offers healthy meals at reasonable prices with fresh ingredients.

2

The cafe maintains a high standard of cleanliness.

3

Expect a variety of healthy options, especially salads and smoothies.

15
Just Salad image 1
Health food store

Fast-casual spot serves fresh ingredients with endless customization. Salads feature generous portions and staff offer helpful suggestions. Atmosphere is welcoming and easygoing, perfect for healthy, satisfying meals with many vegetarian and vegan options.

Salads come with fresh ingredients and generous portions. Endless customization options let you craft the perfect salad with helpful suggestions from staff.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The staff at this lunch spot is genuinely kind and helpful."

"I loved the wide variety of vegan options available."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

16
Red Bowl Authentic Szechuan Chinese Cuisine image 1

Quaint space with traditional dรฉcor and soothing music offers a calm vibe. Cucumber salad pairs well with lamb kebab and squid skewers, while vegetable salad is delicate and flavorful. Homemade candy after meals adds a special touch to the experience.

Cucumber salad appears often, served alongside dishes like lamb kebab and squid skewers. Vegetable salad stands out for being delicate and flavorful, complementing other appetizers well.

People are saying

"The steamed dumplings with chili oil were life-changing."

"I found the food tasted just like it claimed to be, authentic."

"The salads here are bursting with flavor and expertly prepared."

Good to know

1

They have a daily lunch special which is $12.99 and includes a soda.

2

The Spicy Ramen is priced around $14, cheaper than some competitors.

3

Expect long wait times during peak hours, especially on weekends.

17
New World Tampa image 1
Live music bar

Live music fills a spacious courtyard with unique artwork and fountains. Salads feature fresh vegetables and a zesty vinegar dressing. Indoor spaces offer murals and games like foosball, creating a laid back vibe.

Salads come with fresh vegetables and a zesty vinegar dressing that adds a nice punch. Options include a Caesar Salad and a side salad served alongside various dishes.

People are saying

"They have an excellent and huge selection of beers on tap."

"The American food, especially the pizza and nachos, is amazing."

"The salad here is fresh and flavorful with a perfect amount of zest."

Good to know

1

Wednesday nights from 7-10 PM, they have DJ Knox performing.

2

Open jam sessions occur every 2nd Tuesday of the month.

3

Parking is plentiful and easily accessible.

18
Coco's at 40th St. Restaurant image 1

Enjoy authentic Cuban cuisine in a bright, family-friendly space with a cozy vibe. Try the fresh salmon salad or request a Cuban salad for a flexible menu. Popular for Cuban sandwiches and Latin dishes, it offers genuine flavors at reasonable prices.

Salmon salad stands out with a fresh, satisfying taste. The owner also prepares a Cuban salad on request, showing flexibility in the menu.

People are saying

"I found the food here to be amazing."

"The staff here is so friendly, it makes the Lunch Spot great."

"I enjoyed the awesome salmon salad."

Good to know

1

Tuesday is Rabo ensemdido day, featuring special menu items.

2

Expect some items to run out, so arrive early for the best selection.

3

The restaurant offers a variety of sandwiches, smoothies, and hot plates.

19
Mangomix image 1
Restaurant

Enjoy fresh fruit salads with unique toppings like salt and condensed milk, paired with smoothies and pandebonos. The place offers a clean, welcoming atmosphere with a pet-friendly outdoor area and a Jenga table for fun.

Fruit salads stand out with fresh fruit combinations and toppings like salt, lemon, and condensed milk. They come with smoothies and sides like wafers with arequipe and freshly baked pandebonos.

People are saying

"The food here is fresh and absolutely amazing."

"I found the fruit salads here super delicious."

"I found the fruit salad here so delicious and refreshing."

Good to know

1

The place is very clean and well-maintained.

2

Mangomix is pet-friendly outside, allowing you to bring your furry friends.

3

The menu offers a great variety of food options beyond just fruit salads.

20
Pane Rustica image 1
Italian restaurant

Italian restaurant buzzes with an energetic vibe and cozy elegance. Watermelon salad offers freshness and balance, perfect alongside soups and sandwiches. Diverse menu and fresh bakery products make it a top choice for varied tastes.

Watermelon salad stands out with its freshness and balanced flavors. It pairs well with other dishes like soup and sandwiches.

People are saying

"This lunch spot has amazing gourmet sandwiches, salads, and pizza."

"The rigatoni here is what pasta lover's dreams are made of."

"I was a big fan of the watermelon salad."

Good to know

1

Reservations are required 48 hours in advance for specialty items like rye bread.

2

The restaurant operates on a first-come, first-served basis for seating.

3

Expect longer wait times during peak hours, especially for dinner.

21
Florida Avenue Brewing Co. image 1

Modern taproom offers a long bar and a pet-friendly patio with many TVs for games. Salads shine with grilled chicken and bold homemade dressing, especially the BLT salad. Calm, relaxed vibe suits casual meetups and events with space for buffet and dancing.

Salads feature grilled chicken and a homemade dressing that adds strong flavor. The BLT salad stands out but the large size could be bigger.

People are saying

"I thought the food here was incredible and top-notch."

"I enjoyed the flavorful and delicious beer selection."

"I loved the BLT salad; it had the best flavor."

Good to know

1

They host trivia nights every Tuesday at 7pm with a $5 entry fee.

2

Happy hour runs from 4-7pm on weekdays with great drink deals.

3

Parking is ample and free, making it easy to visit.

22
Hampton Station Pizza & Records image 1

Adults-only pizza spot shines with fresh Greek salad and excellent beer selection. Cozy vibe comes from vinyl records and movies above the eclectic bar. Indoor and outdoor seating invite lively community gatherings.

Salads come fresh and tasty with a Greek salad standing out. They pair well with pizza and an excellent beer selection.

People are saying

"The pizza here is delicious, with a crisp, flavorful crust."

"They had an amazing assortment of great beers."

"The pizza and salad here are delicious."

Good to know

1

The venue is adults-only, making it a great spot for a night out.

2

Live DJs perform on weekends, creating a lively atmosphere.

3

The outdoor patio is dog-friendly, perfect for pet owners.

23
Pita's Republic image 1
Greek restaurant

Small Greek spot shines with fresh gyros and large salads packed with protein like chicken and hummus. Clean, quiet space suits relaxed meals. Online ordering makes pickup fast and easy.

Salads come in large portions with plenty of protein. Options include a fresh Greek salad and a Mediterranean Chop Salad with chicken, toasted pita bread, and hummus.

People are saying

"I loved the fresh, big salads with lots of protein."

"I found the pitas here to be really good and fresh."

"I thought the gyros here were some of the best I've ever had."

Good to know

1

Everything is reasonably priced, making it budget-friendly.

2

The establishment is kept very clean and tidy.

3

Online ordering is available for quick pick-up.

24
Noventa Millas image 1
Pizza restaurant

Open-air pizza spot offers a rustic style and cozy vibe with family-friendly seating. Cuban-style cold salads bring fresh flavors that pair well with pizzas. Calm atmosphere with background music makes it a pleasant place to relax.

Cold salads stand out with a Cuban style and fresh flavors. They pair well with other items like pizzas and flans.

People are saying

"I found the Cuban pizzas here to be delicious."

"It's a super cozy place, perfect for family time."

"I thought the cold salad was great."

Good to know

1

The menu is only available in Spanish, so be prepared to translate.

2

One serving can feed two people with big appetites, or three if they normally eat.

3

Parking is available at the location for visitors.

25
Mity Nice Cafe image 1
Cuban restaurant

Tiny space offers a cozy vibe with fresh ingredients in salads like Southwest and chicken Caesar. Friendly, laid-back energy suits quick meals or casual work, enhanced by relaxing music and a clean, well-decorated setting. Side dishes taste like home-cooked meals.

Salads feature very fresh ingredients and come in varieties like Southwest and chicken Caesar. Side options include Cole slaw and potato salad, all tasting like freshly home-cooked meals.

People are saying

"The food here is delicious and cooked perfectly."

"The breakfast here is delicious, especially the burritos and coffee."

"I found the salad to be very fresh and delicious."

Good to know

1

The cafe opens at 7:20 AM, despite advertised hours starting at 7 AM.

2

Parking is plentiful on Sunday mornings.

3

The restroom and eating areas are very clean.

26
Doormet: Gourmet Cafe, Delivery & Catering image 1

Cafe boasts a quiet atmosphere and a modern space perfect for relaxing. Menu shines with generous portions of sandwiches, pizzas, and fresh salads like Greek and Cobb. Delivery is quick and reliable, ensuring hot, well-packed meals.

Salads come in solid portions and include options like Greek salad, Cobb salad, and caprese salad. They pair well with pizzas and sandwiches and offer a tasty, fresh complement to meals.

People are saying

"The food here is fresh, flavorful, and consistently excellent."

"I loved their sandwiches; they were superb and excellent."

"I found the caprese salad to be a favorite dish."

Good to know

1

Delivery is quick and food arrives hot and fresh.

2

You can customize any menu item to manage allergies.

3

Doormet offers monthly rotating specials to keep the menu interesting.

27
ABC Pizza House image 1
Pizza restaurant

Old-school pizza spot buzzes with retro 1980s vibe and packed tables on game days. Greek salad shines with fresh ingredients and careful prep. Cozy space with arcade games and 80s-90s tunes keeps the mood lively and family-friendly.

Greek salad stands out with fresh ingredients and careful preparation. Potato salad and a tiny salad with blue cheese dressing also offer rich flavors and shareable portions.

People are saying

"The food here is hot, delicious, and reasonably priced."

"I thought the Greek salad here was the best I've ever had."

"I thought their Greek salad was delicious."

Good to know

1

Pizza Thursdays offer a special deal on select pizzas.

2

The restaurant has special pizza days with unique menu items.

3

Weekday specials provide great value for diners.

28
Piccola Italia Bistro image 1
Italian restaurant

Small Italian spot offers authentic homemade pasta in a cozy, intimate setting. Chef cooks in an open kitchen, adding a warm, friendly vibe. Salads shine with fresh burrata and a unique caprese that stands out.

Salads feature fresh burrata and a unique caprese that stands out from typical versions. Options include smoked salmon and burrata caprese salads served family style.

People are saying

"The food here is amazing, especially the specials."

"I found the Italian food here to be truly authentic and delicious."

"The caprese salad was delicious and the burrata was very fresh tasting."

Good to know

1

Reservations are a must due to limited seating.

2

The restaurant is BYOB, so bring your own wine.

3

Expect a cozy atmosphere with only 6-7 tables.

29
Citrus Park Cafe image 1

Cozy spot with vibrant outdoor mural and dog-friendly vibe near a trail. Potato salad shines with a unique twist, while Greek and tuna salads offer fresh ingredients. Clean, modern space suits relaxing meals or casual coffee breaks.

Potato salad stands out with a unique twist and solid flavor. Greek salad and tuna salad both offer fresh ingredients and balanced taste. Chef salad also appears as a solid choice.

People are saying

"The coffee here is perfectly salted and crispy."

"The Cuban sandwich at this cafe is picture-worthy and tasted so good."

"This potato salad has great flavor and texture!"

Good to know

1

Parking can be tricky; look for the entrance carefully to avoid dirt lots.

2

The cafe has plenty of indoor and outdoor seating available.

3

Credit cards and mobile payments are accepted, but cash is recommended for some vendors.

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