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Tennessee's best

Infrared sauna spots

A session in the sauna is your non-negotiable time to decompress.

Based on 690 Opinions
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Updated May 2026
01
Pure Sweat + Float Studio, Belle Meade image 1
Pure Sweat + Float Studio, Belle Meade image 2
Pure Sweat + Float Studio, Belle Meade image 3
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Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting.

Float sessions deliver indescribable relaxation that surpasses massages and spa treatments. The sauna setup supports a peaceful, rejuvenating experience that leaves both body and mind refreshed.

Sessions offer relaxing and rejuvenating heat that helps with muscle soreness and stress reduction. Regular visits make the infrared sauna a revitalizing part of the routine.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The staff here are so friendly and knowledgeable, making it a truly relaxing spot."

"The Infrared Sauna staff were so friendly and helpful."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

02
Pure Sweat Sauna Studio, The Gulch image 1

Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness.

Contrast therapy offers deep relaxation and helps reset the mind and body. Sessions leave you feeling completely relaxed and refreshed.

Full spectrum infrared sauna sessions last around 45 minutes and deliver noticeable benefits like muscle soreness relief and stress reduction. These saunas support workout recovery and enhance overall wellness effectively.

People are saying

"The sauna staff are so kind and welcoming."

"The staff here is super friendly and welcoming, making it a great Relaxing Spot."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

03
Pure Sweat Sauna Studio, 12 South image 1

Infrared sauna studio offers private sauna pods in a spotless bungalow setting. Atmosphere stays calm and relaxing with a healing vibe that supports wellness and self-care. Facilities remain pristinely clean and provide a revitalizing experience for chronic pain and detox.

Facilities stay pristinely clean and offer a calm, relaxing atmosphere. Infrared saunas provide a refreshing and therapeutic experience.

Sessions offer deluxe privacy and amenities with a clean, refreshing atmosphere. Infrared heat helps reduce inflammation and soothe sore muscles, making it useful for chronic pain and overall health.

People are saying

"I highly recommend this spa; it's a relaxing and calm addition to my routine."

"It's such a clean and relaxing spot; I always feel refreshed."

"The staff here is so helpful and informative about the Infrared Sauna."

Good to know

1

Parking could fill up, especially on weekends.

2

They have designated parking spots for customers.

3

If you are a new customer, bring your own water bottle.

04
beem® Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels for comfort. The space feels bright and beautifully designed, creating a peaceful, relaxing atmosphere ideal for wellness and rejuvenation.

Beautiful, clean studio creates a calm atmosphere. The light sauna offers deep relaxation and boosts wellness with careful attention to detail.

Sessions combine infrared sauna and red light therapy with documented health benefits. Users report improved sleep, weight loss, and mental clarity after regular use.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"The staff here is so friendly and welcoming, it makes it a great Relaxing Spot."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

05
sēk Sauna Studio image 1

Infrared sauna and cold plunge create a wellness-focused environment with high-quality equipment. Space feels serene and spotless, designed with zen-like decor that promotes relaxation and rejuvenation.

Infrared sauna sessions create a deep state of relaxation and help melt away stress. Special details throughout the studio foster a calm and clean environment ideal for resetting and rejuvenating.

Sessions last about 40 minutes in an infrared sauna cabin that promotes deep relaxation and helps expel toxins through sweat. The heat also supports reducing inflammation and melting away stress.

People are saying

"The spa staff here is so welcoming and knowledgeable."

"The sauna staff coached me through my first cold plunge."

"The staff here is so knowledgeable and kind."

Good to know

1

The facility offers a $99 introductory week of five sessions for new visitors.

2

Memberships can be tailored to individual needs and may use HSA funds.

3

The sauna studio provides advanced wellness treatments like pressotherapy and LED light therapy.

06
Urban Sweat - The Nations image 1

Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships.

Sauna, red light, and cold plunge create a calming, therapeutic environment. The space feels clean and relaxing, helping the body warm up and detox effectively.

Sessions include an infrared sauna pod paired with red light therapy and a cold plunge. These treatments support recovery after long walks and hikes.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Infrared Sauna left me feeling refreshed and recharged."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

07
GreenHouse Luxury Spa image 1

Charming old house with woodwork and artwork creates a cozy, serene ambiance unlike typical spas. Facilities include infrared sauna and salt room, where guests relax with champagne and charcuterie. Space feels warm and welcoming, offering a unique, intimate spa experience.

Massages here leave you deeply relaxed and facials add to the calm. Spa days result in a strong sense of relaxation that encourages regular visits.

A free infrared sauna session often accompanies treatments here. The sauna pairs well with the salt room for a relaxing experience.

People are saying

"The spa experience here is incredibly relaxing and wonderful."

"Tori gave me a great massage with just the right pressure."

"I loved the infrared sauna and the salt room."

Good to know

1

You can book appointments online for convenience.

2

The spa offers a full day package including a soak, massage, lunch, facial, and salt room therapy.

3

Reservations are recommended for group events like birthday parties.

08
Woodhouse Spa - Franklin image 1

Day spa offers quiet, relaxing atmosphere with modern, clean decor designed for comfort. Amenities include infrared sauna, salt room, and eucalyptus steam showers, enhancing the peaceful experience. Comfortable seating areas provide complimentary beverages and warm neck wraps for added relaxation.

Massage and facial treatments provide a perfect combination of relaxing and effective care. Staff contribute to a wonderful relaxation experience.

Temperature control lets you set the infrared sauna to your liking. It works well as an add-on and a relaxing way to finish a massage or self-care session.

People are saying

"I had an amazing massage and facial at this spa."

"The atmosphere here is so relaxing and peaceful."

"I tried the infrared sauna and it was nicer than I expected."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The spa offers complimentary access to the salt room with any treatment.

3

Expect a serene atmosphere with high-quality products used in treatments.

09
Zivel - Performance and Recovery Murfreesboro image 1

Facility offers infrared sauna, cryotherapy, and float therapy in a clean, spacious setting. Atmosphere feels relaxing and supports recovery and stress relief. Services focus on science-backed therapies that aid inflammation, pain reduction, and mental wellness.

The space offers a very clean and relaxing environment with services like dry float and compression therapy that help with relaxation, inflammation, and recovery after workouts.

Very calming and relaxing, the infrared sauna pairs well with cryotherapy. Sessions offer a quiet space to unwind and recharge.

People are saying

"The sauna experience here is super fun and enjoyable."

"This relaxing spot left me feeling so relaxed and rejuvenated."

"I found the infrared sauna really calming and rejuvenating."

Good to know

1

Zivel offers a variety of recovery services including cryotherapy and massage therapy.

2

Appointments can be scheduled easily online or by phone.

3

Walk-ins are welcome, but appointments are recommended to avoid wait times.

10
Pure Sweat + Float Studio, Brentwood image 1

Infrared sauna and float facilities offer a clean, cozy environment with a calming, relaxing vibe. The space feels beautiful and inviting, supporting a safe and peaceful atmosphere for destressing and detoxing.

Float therapy sessions combine with an infrared sauna to create a deeply relaxing vibe. The space feels safe and welcoming, enhancing the overall relaxation experience.

Sessions combine infrared sauna with float therapy for deep relaxation. The sauna offers a soothing heat experience that some find more comfortable than traditional treatments.

People are saying

"The Spa staff here are so friendly and welcoming."

"The sauna and float combo is amazing for relaxation."

"I found the Infrared Sauna great for my overall health."

Good to know

1

Bring your own water or pay for theirs; no tap water available.

2

There are no showers to rinse off after the sauna session.

3

Parking in the area is fantastic and convenient.

11
Next Health in The Gulch - Nashville image 1

Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers.

Cleanliness and a beautiful facility create an immediate sense of calm. The LED bed offers full-body relaxation while staff provide a comfortable, pampering experience.

Sessions last about 30 minutes in the infrared sauna. It sits alongside other wellness options like hyperbaric chambers and whole body cryotherapy.

People are saying

"The staff made my cryotherapy experience friendly and knowledgeable."

"This relaxing spot left me feeling refreshed, rehydrated, and energized."

"I left feeling amazing after the infrared sauna."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Reservations are recommended for popular services to avoid long wait times.

3

Parking is validated for customers, making it convenient to visit.

12
Pause Green Hills image 1
Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

Float sessions offer a tranquil escape that helps disconnect and rejuvenate. The studio environment feels very relaxing, with staff who create a comfortable atmosphere.

Blazing hot Clearlight Sanctuary infrared saunas start sweating within 2 minutes. Memberships include access to infrared sauna and cold plunge with options for red and infrared light therapy.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The infrared sauna gets blazing hot, making you sweat fast."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

13
Restore Hyper Wellness image 1

Medical spa offers clean, upscale environment with welcoming, calm energy and a cozy, community feel. Amenities include cryotherapy, IV therapy, red light therapy, and sauna that support total well-being. Staff create a relaxed atmosphere with thoughtful touches like snacks and comfortable robes.

Sauna sessions help unwind and detoxify. The hydrafacial leaves skin glowing while creating a relaxed atmosphere that feels like home.

Sessions include infrared sauna alongside cryotherapy and red light therapy. Each treatment leaves you feeling rejuvenated and energized.

People are saying

"The staff made me feel comfortable and at ease."

"The staff here is so friendly and makes it a truly relaxing spot."

"Amber's genuine care made my Infrared Sauna experience stand out."

Good to know

1

Cryotherapy sessions last two and a half minutes in a cold chamber.

2

IV therapy services require a prior blood pressure check for approval.

3

The facility is clean and equipped with state-of-the-art equipment.

14
Optimize U | Belle Meade image 1

Wellness center combines modern equipment with a clean, vibrant space that feels homey and inviting. Energy stays relaxing and professional, welcoming both quick visits and longer recovery sessions. Services like cryotherapy and red light therapy stand out for pain relief and skin benefits.

Cryotherapy sessions feel comforting and energizing while the facility stays super clean and inviting. The overall vibe is professional and relaxing, making it a solid spot for self-care.

Sessions include infrared sauna, compression therapy, and IV options. Infrared sauna helps loosen joint aches and pain effectively.

People are saying

"The staff made my cryotherapy session so welcoming and professional."

"The staff here is so friendly and knowledgeable."

"The staff at the Infrared Sauna were so friendly and supportive."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and red light therapy.

2

Cryotherapy sessions last 3 1/2 minutes, while red light therapy lasts 13 minutes.

3

Ample free parking is available for all visitors.

15
Workout Anytime Franklin image 1

Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.

A calm atmosphere replaces the usual iron and rust gym vibe. Premium suites and massage chairs offer spots to unwind and relax.

An infrared sauna stands out as a key amenity here, offering a warm, relaxing experience. It complements other premium features like red light therapy and massage tables for a full wellness setup.

People are saying

"I found the gym to be extremely clean and organized."

"The staff and members here are so friendly, it's a truly relaxing spot."

"The Infrared Sauna staff are so friendly and helpful."

Good to know

1

The day pass rate is $15 per person for out-of-town guests.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Expect a friendly environment with a community-oriented atmosphere.

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