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The 50 Best Gluten-Free Spots in Tokyo

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Ain Soph. Journey Shinjuku

Ain Soph. Journey Shinjuku

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Accommodating

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F

GF OptionsLunchDinnerBrunchVeganCafeDeliveryVegetarianRestaurant
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¥1,980- Heavenly vegan pancakes♡ Gluten-free pancakes! Fluffy and moist. Enjoy it with seasonal fruits, whipped soy milk, and homemade vanilla ice cream. The soy milk cream was more delicious than I expected. 100% vegan🌱 is amazing!

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02
Brown Rice by Neals' Yard Remedies

Brown Rice by Neals' Yard Remedies

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Gluten-free options

5-chōme-1-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF OptionsKnowledgeable StaffAsian
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Fast and good service! Had a delicious gluten free curry. Good for celiacs.

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03
Shochikuen Cafe

Shochikuen Cafe

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100% Dedicated Gluten-Free

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan

PizzaVegan OptionsGF OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFCeliac FriendlyBreakfastDinnerBrunchDeliveryPet Friendly
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Tyler Knip

Nice they have a vegan/gluten free option. Pricey.

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Dedicated gluten-free menu
04
Rizlabo Kitchen

Rizlabo Kitchen

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Celiac friendly

4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF OptionsCeliac FriendlyDessertsPancakesRestaurantCafeKid FriendlyLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF Fryer
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This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

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05
ONDEN House - Gluten-Free and Guilt-Free Cafè -

ONDEN House - Gluten-Free and Guilt-Free Cafè -

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100% Dedicated Gluten-Free

5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF Options100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBakeryLunchBread ItemsPizzaDessertsBreakfastDinnerBrunchTake AwayPet FriendlyKid FriendlyDelivery
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It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

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Dedicated gluten-free menu