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The 45 Best Gluten-Free Spots with Outdoor Seating in Toronto

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Almond Butterfly Bakeshop & Cafe

Almond Butterfly Bakeshop & Cafe

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100% Dedicated Gluten-Free

100 Harbord St, Toronto, ON M5S 1G6, Canada

GF Options100% GF RestaurantGF MenuCeliac FriendlyDedicated GF Kitchen SpaceBakeryCoffeeAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBagelsSandwichesDesserts100% GF
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My favourite cupcake place! Never had such a good cookie other than the marble one.

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Dedicated gluten-free menu
02
Almond Butterfly Bistro

Almond Butterfly Bistro

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100% Dedicated Gluten-Free

792 Dundas St W, Toronto, ON M6J 1V1, Canada

GF OptionsCocktailsBrunchBreakfastCeliac Friendly100% GF RestaurantGF MenuDedicated GF Kitchen SpaceAllergen FriendlyBakeryCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBagelsBeerBurgersDessertsPancakesTacosWaffles / Crepes100% GFOpen LatePet FriendlyRestaurantDedicated GF Fryer
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Tiner Tin

Everything!

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Dedicated gluten-free menu
03
El Pocho Antojitos Bar

El Pocho Antojitos Bar

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100% Dedicated Gluten-Free

2 Follis Ave, Toronto, ON M6G 1S3, Canada

GF OptionsMexicanCocktailsBrunchCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable Staff100% GFSeparate GF MenuSeparate OvenDedicated GF Kitchen SpaceDedicated GF FryerTacosDessertsCiderBeerBar
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Gurleen Pandher

As a celiac, I was almost glutened here. When I asked a server if the beer was gluten free, I was told everything on the menu was. But when my lager arrived, the bottle listed barley. I double checked with another server, who confirmed it wasn’t gluten free, apologized, and kindly brought me a quinoa-based beer instead (which was good, just a little warm). I don’t want to be too harsh. Overall, the food was great, and it’s such a gift to have a spot where I can enjoy a tres leches cake without fear. But this experience is a good reminder to always double check, even in places that seem safe. It also highlights how important it is for all staff to be fully trained on gluten and allergens.

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04
Riz St. Clair Restaurant

Riz St. Clair Restaurant

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100% Dedicated Gluten-Free

760 St Clair Ave W, Toronto, ON M6C 1B5, Canada

Celiac FriendlyGF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceDedicated GF FryerKnowledgeable StaffGF Options Marked on MenuDeliveryRestaurant100% GF
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Absolutely worth going to. Yes my short review is biased, but if you read the longer version below. It’ll make sense. Food: 10/10 Service: 10/10 Cleanliness: 10/10 Speed: 10/10 For the longer review - those who care to read: I won't pretend the restaurant is like a five-star hotel. In comparison to your top high-end luxury restaurants, it would be four stars. But you can't compare apples to oranges. The one most crucial thing to note is the belief, the idea, and the story behind the restaurant. They are specially tailored to people who have strict allergy requirements. My personal needs are to avoid gluten, nuts, egg, and more. Try that anywhere else…. Most places will just "nicely" shoo you away—and while I understand any restaurant ultimately is a business to cater to the masses, those of us who have strict, deathly dietary requirements can finally experience a place to dine without fear. To enjoy a time with family and friends eating the same things. To experience the fun and joy of picking at another person's plate. For those reasons, and to me, it's better than any Michelin-star restaurant. If you have allergies to gluten, if you have celiac disease, you can finally share the experience too. You may come out an emotional train wreck like me.

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05
Sprouty

Sprouty

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100% Dedicated Gluten-Free

1062 Gerrard St E, Toronto, ON M4M 1Z7, Canada

BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac Friendly100% GFBrunchBakeryVeganItalianVegetarianRestaurant
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Bredgy L.

Follow @bredgyeats for more food pics! You can sprout a new love for gluten-free eats at this local cafe, and you'll hardly miss the gluten. The sandwich is as satisfying as it looks, with ingredients that come together to deliver a delicious bite where basil is the star. They also have a mini side salad, but I opted for an orange almond cake too, and the citrusy addition pairs nicely with the sweet, nutty almond base.

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