Top 50 Gluten-Free Dining Spots Across Minneapolis

Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

Kaitlyn Dennis

Like several other recent reviewers, I saw mice running through the restaurant/under booths in the middle of the afternoon while I was there. I told the server about the mice and they said they'd tell the manager. Although I had already lost my appetite by then, the entire back of the restaurant was suddenly filled with the smell of an extremely pungent peppermint-scented disinfectant (or at least that's what I guessed?). I was with two other people and all of us felt like it was irritating our noses and throats. It was so strong that it overwhelmed any other scent/taste. I asked the server if what we were smelling was disinfectant (they said yes) and if we could move to the front of the restaurant to get away from the strong smell. Later I emailed the manager about the incident and he claimed he didn't have any idea what I could be referring to. There's clearly an ongoing mouse problem (just look at other reviews from the past few months) and I learned that strong peppermint oil is used as mice deterrent/repellent. This used to be a go-to place for me, since they have a menu that offers a lot of options for someone with celiac disease, but I don't think I can stomach going back now.

Keith V

This hole in the wall is an amazing find. The entire menu is gluten-free. They offer several DF dishes as well. You order as the counter, and then they bring it to your table. The service is really good and they provide carafe of water for the table. They are spot on with refills. The only down side is the parking. It's all on street. There is patio and indoor seating. It's rare to find a restaurant that has more than one dish my wife can have with her dietary restrictions. Brim has several. It was great seeing her gitty looking at a menu.

Bob

Get here early as it fills up FAST! Great food and service. Highly recommend Hashbrown rancheros. Gluten free bread is house made and tasty!

Pamela McCurdy

Always the best food. Very large place with a beautiful patio. It is one of my favorite places to go. Everything is always good. Only took a photo of my item last night which was the shroom burger. Beautiful baguette and tasty cheeses to make it the perfect burger. Friends had a poke bowl, Salad and another burger. My friend needed Gluten Free and they were helpful. At the bar they also have THC drinks 🍹 One of my favorite places to get wings. Also one of my favorite appetizers is the Ahi Tuna Crisp. Servers will help you makes choices if you have not been here. Friendly staff! This is a great option in the North Loop.

Frank and Samantha White

This place is incredible, I wouldn’t even believe it wasn’t 100% gluten free if I didn’t know it already. The eggplant tostada was absolutely incredible! Everything here was perfect.

Kathy Madzelan

Gluten free pasta was excellent. Server Ryan was excellent. Sticky Toffee Cake dessert is to die for Cocktails were terrific. What else can I say?

Lily MacDonald

Amazing experience at Bar La Grassa! The food is amazing! I loved the gnocchi and the lobster egg bruchetta. Our server was attentive and kind. They also had gluten free options for my mom who has celiac, which was amazing! She said it's the best GF fettucine she's ever had, which says A LOT

Paul Lombardi

Hen House Eatery has the feel of an old-time diner, but it is so much more. It has many food choices, and the gluten-free accommodation worked for me. I would definitely eat there again the next time I'm in Minneapolis.

Chad Stutelberg

Food is always great and service is fantastic. We had vegan, vegetarian, gluten free and dairy free people in our group and the waitress knew all of the dishes and ingredients and was able to create plates that worked for everyone.

Jessica McWilliams

Delicious all gluten and dairy free food. Fun environment. Went with four friends. We each ordered something from plant and game section with one of us ordering from the shareable section and we left satisfied. If you’re looking for standard American huge portions, not your place. If you’re looking for a place to try unique dishes and shareable with someone then yes!

Michelle Nasvik

Chimborazo continues to be one of my favorite go to restaurants in the cities! Their food is delicious, with unique flavors and just phenomenal Ecuadorian cuisine. I dream about the mahi mahi encocado and ceviche 🤤 I especially appreciate that they have so many options for someone who is gluten free and lots of good pescatarian options too! Their service is always fast and they’re always incredibly kind! Highly recommend.

Ban Banabhuidseach

Food is fantastic. Gluten Free options available (French Fries for the WIN). Wait staff is wonderful.

Jason Knowlton

Martha Carol

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

Jennifer Horning

Man, SO good! I'm dairy and gluten free. Haven't had a burger and fries this good in... .dunno, a loooong time. Highly recommend!

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Tom Cast

If you have food allergies, this is the place to go for an outstanding meal! The wait staff and chefs made sure that our meals were gluten and dairy free without even blinking an eyelash. Service was hands down the best. From cocktails to dessert, our party of 4 were impressed. One of the best meals we’ve had.

Kerrissa Keymer

Yummy, unusual pizzas, all available gluten-free. 😋 Great mocktails and real cocktails. Secret door is in the alley to get into the speakeasy. Super hip. Super cool. Fab vibes. 👌

Cora Brown

We love Red Cow! Excellent food and atmosphere. Tons of gluten free options.

Dustin Gray

Awesome ice cream joint, they have vegan gluten free nut free delicious bomb coconut flake ice cream! Also vegan black caramel! Always a delight!

Dani Deering

We have been a patron of Boludo's since they opened the counter only service on Nicollet next to NightHawk's restaurant. Pizza and service were always excellent. We have also gone to the new location on 38th - service with Oscar was always wonderful - pizza and empanadas were great. In the past couple years, we've had not so great service and food experiences at the Uptown, Dinkytown and even on 38th when Oscar was no longer at that location - the orders were often incorrect, the pizzas were sometimes burnt and the service was not what it was so we hadn't been back in nearly 2 years. Tonight we decided to try the location on S 4th Street Downtown. There were 2 problems - We arrived a little after 8pm and were told by the person taking orders that we could only order take out despite the fact that they didn't close until 9pm and it was lovely outside on the patio. We said that was fine and placed our order. After we ordered and were waiting for our food, a gentleman came in, placed an order with a different counter person at the counter and was given a number to sit on the patio. We then watched the person at the counter take 2 salads and a tray of empanadas to the gentleman and his companion on the patio to eat there at the restaurant. Next, the same counter person took two pizzas outside to the patio to another lady, who had ordered just before us. So I approached her and asked why we were told we could only order takeout. She didn't have a good answer or explanation and told us we could sit on the patio if we wanted. I asked my partner if he wanted to sit outside and he said at this point he didn't want to stay - so I told her we would just take our food to go. The second issue was with our order. We got a small order tonight - just the De La Casa Salad and the Margarita Pizza with extra sauce - which I stated to the person taking our order 2x - once when I placed the order and then checked again when we paid. When we got home, the pizza had NO SAUCE and tons of Cheese! Getting our order wrong has also happened several times before at other locations. Even when we ate regularly at 38th Street, would go into the restaurant to place our order as it was often wrong if we placed online or in person. Had to toss tonight's pizza. We also started ordering the gluten free crust about 2 1/2 years ago, right before we stopped coming the 1st time. The initial gluten free crust tasted a lot like the empanada dough and wasn't very good. We were also anxious to see if the gluten free crust had improved - it looked like it had but we couldn't eat the pizza with no sauce. We used to eat at Boludo's at least 2x a month when it opened until a couple years ago, but the poor service, inconsistency with the food and inability to get the orders correct are not worth the time or $$ - too many other places in town.

Scott Miller

Good food & lots of GF options available. My wife is celiac. Very casual atmosphere, not fancy at all. Short wait on a Saturday night.

claire

server was knowledgeable about gluten free options, shared most can be modified to be gluten free and they will cook it in a separate skillet instead of on the griddle :) great patio experience!

Amanda J.

Our entire dinner experience was excellent, but our favorite part of the meal was the potato cherros. They had a gluten-free menu as well, which was extremely helpful for me. We really enjoyed ourselves.

Breya Hoeppner

The gluten free options for this restaurant was the best part of the experience my boyfriend and I had. Although the food was decent, the staff were extremely loud, at some points rude to my boyfriend and I when ordering and asking questions, and also just not being respectful of guests in the restaurant.

Charley Alden

Such a great place to safely eat gluten free 😋

Annette Smith

Lynn Sweet

GF options are not marked on the menu but the staff was knowledgeable and accommodating. They have a GF fryer!

Neil Toering

Great place to grab food. They have a gluten free menu as well as a dedicated fryer.

Dev

Food was fantastic. They offer vegetarian and gluten free options and the portions are generous. Also when you ask for it hot they make it really hot which I love. Will be ordering again

Marjahn Golban

Boludo is one of my favorite pizza places in the twin cities. They also have great empanadas and salads. I had to go gluten free a couple of years ago and their gluten free crust is fabulous. I lost do takeout because inside the restaurant there isn’t much space but still fine to occasionally dine in.

Cali Bowers

Awesome pizza, great service and laid back vibes. Best gluten free pizza of my life and my husband loved the regular pizza.

Lynn Sweet

They have a GF baguette! Gf options are marked on the menu but not all are celiac-safe so check with the server, they are really helpful!

Meg Hoehn

Consistently excellent burgers - in my opinion the cheeseburger is the way to go. Awesome pickles. This has become our go-to take out spot. At the time of this review, it is also celiac safe, with a dedicated fryer for fries if you request it.

Mari Starks

veda

Such a cute place! Went to have breakfast with a friend and we both loved our food, Great place if you’re gluten intolerant. Very friendly service as well!

Jennifer Mc

Cristi Clark

Christopher Rounds

This place absolutely rocks. Super good food options and are vegetarian/gluten friendly. Staff is super kind and fun. I would highly recommend!

Catherine Wolfe

Kena Schlenker

Menu is marked with gluten free or gluten free modification. Dedicated fryer. Knowledgeable staff

Bjorn Sanders

Charming setting, great food and all around pleasant atmosphere. Right across the viewpoint of the falls in the Mississippi. Food prices are good, service friendly and quick. A great place to relax on a sunny Saturday morning! Many options with gluten and dairy free.

Vanity F

This is an amazing date spot! Incredible food, great atmosphere, friendly servers. Everything we had was excellent, and they have vegetarian and gluten-free options if you need them.

Sandra Singh

Delicious with great service at an affordable price, can't be beat! Thanks for taking care of our gluten free needs and the wonderful dinner.

Miguel Viana

Great service, great atmosphere, very helpful wait staff. Me being a professional in the restaurant industry. I really appreciated the effort and professionalism that the staff had to handle a group of 25 people. The event planning was great with the person offering several solutions for gluten free and dairy free options. I truly recommend this restaurant for any family gathering.

Korrie Merley

Red Wagon never disappoints! We hadn't been since they expanded into the space next door, and our spot at a booth was perfectly family friendly. The pizza dough to entertain our 2-year-old was genius! The buffalo wings are some of the best in the Twin Cities, and while my first gluten-free pizza came out a tad burnt (those crusts are hard to cook), they graciously made me another and brought out a complimentary order of meatballs so I could eat with my family. All around, another wonderful experience at Red Wagon! Note that you now need a reservation, so book at least the day before you plan to go.

Carolyn Handke

I’m gluten free and have loved punch’s gluten free dough for years. It was the only place with actually good gf pizza and felt like they truly cared about the taste of gf dough. It’s so hard to find actually good pizza when you’re gf. Sadly they just changed their dough and are using an outside distributor. It’s awful and tastes worse than something you get at the store. I am heart broken that I don’t want to go to the place I’ve loved for many years. By changing their gf dough they’ve lost their gf customer base. I don’t want to go for terrible pizza dough. Please bring back your old gf dough!!!!

Julia Summers