Top 8 Gluten-Free Destinations Across Adelaide

Alicia Rayment

Great GF pub!

Tania Stringer

Nice gluten free dinning

Kelly Pederick

Food was amazing and service was attentive and friendly. As a coeliac there were heaps of options and I felt well taken care of! Highly recommend!

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

Mick C

An institution in Adelaide. Some westernised classics but also decent Cantonese dishes. We came on Sunday and it was still busy. Best to book. They have an extensive dessert menu. There is also a separate gluten free menu.

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Kurt Wright

amazing gluten free pasta and staff with knowledge of there dishes

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

Pam Hensman

Definitely a fav…Love the food, service, and fun atmosphere!! If you’re gluten free then you’ll love the corn bread…if you’re not you’ll love it anyway!..or the amazing paella!…And that’s just the beginning! ❤️

Charissa Davies

Food is excellent. Recommend the GFO flower power dish and add an egg. Great textures and flavours. The gluten free bread is one of the best I’ve had.

John Baulis

Lovely restaurant with delicious food and plenty of gluten free options. The gluten free garlic bread was an absolute winner!!!

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

Monique Phoenix

Thank you for a fantastic experience! I am vegan and gluten free and can’t have garlic or onion atm. They were able to accommodate me and still produce a tasty and well cooked salt and pepper tofu. The FOH staff took my food restrictions seriously and made me feel liked they really did care that I had a great experience. It was our wedding anniversary and I got take away to eat back at our hotel. Even though we had to wait another 30 mins for my wife’s takeaway dinner at another place, my dinner still tasted great by the time we ate. For someone who gets scared to eat out lately due to dietary restrictions and other places not caring, this experience left me feeling satisfied and happy with my meal!

philip hollow

We dined at ONG last night for the first time - but definitely not for the last. My wife is a coeliac and the chef took great care with her meal. The fried crispy chicken was delicious (best ever), as was the rice. The staff were very pleasant and extremely attentive. ONG was O.M.G.

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

J Burrus

Tonight we stopped at a delightful Italian restaurant in the heart of Adelaide. We were met by Nick who was our waiter and pleasantly surprised he was shadowed by the owners young daughter - Anna Maria. All his food suggestions were amazing and service was outstanding. The antipasti board was plentiful. House made gnocchi was incredible. One of our party is gluten free and they did a great job adjusting the dishes to accommodate that allergy with both pasta and bread. Nick had great suggestions about where to go in the area for good food and wine. It was an overall delightful experience. Highly recommend and would return.

CAROLINE R

The food was so delicious including the gluten free pasta. It would be great to have a gluten free bread on the menu for coeliacs, as we do love our bread and it is so easily sourced these days with great artisan bakers who specialise in gluten free breads to suit all cuisines .

E L

The food was amazing! The staff were super friendly and best of all the were coeliac friendly!!! I got the jamacian banana pancakes 1000% recommend! So damn good!

Amanda goff

Amazing service! Staff continuously checked on us and refilled our glasses. We were going to a theatre show and had to rush through our dinner and they kindly packed up our dessert for us. We felt very cared for and the staff made mum feel extra special on her Mother’s Day and birthday dinner. Stand out dish for us was the Lamb Chops, they were so flavourful and tender… 10/10. Amazing consideration for people with allergies, we were dining with a coeliac and almost the whole menu (including dessert) was gluten free! Will definitely be back, thank you OZIN for a wonderful experience.

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Pippa Buxton

Thanks so much for the delicious meal and service here. Gluten free pasta on offer greatly appreciated. Genuine, hearty and tasty meals.

Summer Breeze

Had a wonderful experience here on a balmy Friday night. The feed me menu was astounding. Three people with different dietary requirements & they catered for each of us. No soy/gluten for one guest & one vegan guest & everyone was satisfied. Every dish was superb. The food kept coming & I think we had almost everything that was on the menu. Take home containers were required & I'll be having tasty leftovers tomorrow. Thank you to the chef, kitchen & front of house staff for a great experience.

Andrew Patton

Delicious brunch spot with lots of tasty Gluten Free options.

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

Kirsten Shulver

Great Italian feed. Gluten free bases here are great! Lovely welcoming staff. Will definitely be back :)

SUPERTIM

Great authentic American burgers with gluten free options avaliable! Their gluten free buns are great and they're coeliac friendly.

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Trish Bridges

A massive thank you for the wonderful service we received tonight for our daughter's 12th birthday celebration. The staff were extremely friendly, and made sure they provided us with everything we needed. We had two children who had gluten-free requirements, and the restaurant provided delicious options. It was especially lovely of the staff to prepare our birthday cake with candles, and then joined us in singing 'happy birthday' to our daughter! Overall, a great experience.

Carla Vowles

As a group of 10 we booked a decadent lunch of the 5 course Lusso 'Luxury' Tasting Menu. Our initial service was patchy. Wine had been ordered by the first 6 of the party, who had arrived slightly early. The remaining 2 couples were seated, without being offered drinks. When asking for service, wine was poured for 3, which emptied the bottle. The final glass poured was small and contained the grainy dregs. The server simply walked away, not asking/ offering if we would like to purchase more, leaving one of our party without a drink. Another server, Alex, observed the situation and stepped in. From that point, food and drink service was consistently good. Water glasses were regularly topped up before being emptied, which was appreciated. Dietary requirements of gluten free, dairy free and no pork were well catered for. The alternatives were tasty: a cashew cream replaced whipped ricotta in the Gnocco Friti; light, fluffy pillows of gluten free Gnocchi replaced the 2 shared pastas. Unfortunately the Angas beef done dairy-free was drowned in sauce and completely overpowered (see photo). The menu was satisfying. For the most part, dishes were well seasoned and balanced. The mortadella ‘sando’ is out of place in the experience, not fitting with the presentation and feel of the other dishes. The desserts were a highlight. Overall the food was tasty and portions generous. The wine is very expensive, though that was expected and not out of the ordinary anywhere. We had an enjoyable group dining experience. Personally, with the exception of the steak, I found the food to be really nice, but there is nothing I ate that was an “oh wow, I have to come back”. Having said that I’d know that if I did return to Fugazzi, it would not be a disappointment

J Cozi

Been here many times and it is always a great night out. The food was mostly delicious and they did well to cater for dietaries. Favourites were the rock melon with burrata and the broccoli in a smokey romesco style sauce. The lamb as part of the set menu was nice but just too big and too much, would have been nice to have less lamb and another smaller main like chicken for a large group. The gluten free bread was a bit burnt also. Service was excellent for a big group table and the drink choices including cocktails were very good.

Thomas Diaz

Been here several times, the food and service has been nothing short of amazing each time. They take allergy requirements very seriously and also have many gluten free dished.

Actinorhizae

Booked on a Saturday night not realising Saturdays in Adelaide CBD are dead and walk ins are fine. The food was perfect. Great range of gluten free foods and the service was fast. Fire place in the dining area kept it warm and the bar staff are hilarious. Stuck around a little longer because the DJ had a great eclectic selection of tunes playing. Worth the pop in if you're in the area.

Rachel Bourke

Very disappointing food. The worst Thai I’ve eaten. Also, ordered GF food and was served food with Gluten.would not recommend

Verity Skala

This local pub is a beautiful old brick historic building with great ambience and food. I’m gluten free (coeliac) and they had heaps of options - even a gluten free schnitzel/parmi! Also had cute fairy lights and many different nooks and sections in the venue.

Melanie Munday (Mel)

Best gluten free pizza I've had!! The chestnut gnocchi was just divine!! Service great! I definitely look forqard to eating there again!

Emily Menzel

I recently hosted a Hen’s Day Long Lunch at Mexican Society and I could not sing their praises more highly. Service was great and the food was phenomenal. Everyone commented on how yummy everything was and how it just kept coming. We chose one of the banquet options and were so very satisfied. I have to mention that 13 of the 19 guests had dietary requirements (Gluten Free, Dairy Free, Pescatarian and some allergies) but the restaurant went above and beyond to ensure everyone was accommodated for. Thank you so much Mexican Society!!

Andre Koncewicz

Truly shocking experience. Attended with a group including a celiac vegan. Rang the day before to advise of dietaries out of courtesy, which were acknowledged upon arrival. First course included sourdough rolls, with a separate item for our guest which she double checked with the waitress was gluten free and was assured it was. After taking the first bite, the waitress rushed back with a substitute item, saying the first one wasn't gluten free after all. By this time our guest already had ulcers in her mouth in allergic reaction, which ruined her and our evening. The restaurant's response was simply to apologize and remove drinks from the bill and bring a plate of cookies, still charging our guest for her meal. Didn't follow up after to see if she was ok despite her physical reaction in the restaurant. Didn't respond to a voice mail I left asking to speak to the manager in the days following (will still take this call, if you're reading this). Generally arrogant attitude throughout the evening. Negligent and lacking accountability. Separately from the incident, we needed to share two plates of the main course between 5 people (was supposed to be a main between two), with the 3 course "degustation" for $95 leaving us all hungry and angry.

Michelle Hedger

We come here regularly for coffee and breakfast. They are always very quick and the eggs on toast are a great price. They have separate tongs for gluten free cabinet treats for coeliac safety.

Heidi Melville

Gorgeous experience!! Definitely in my top 10 fav restaurants/cafes!!!! ⭐⭐⭐⭐⭐ The space is so beautifully designed. Love the booths, the plants everywhere, the mirrors and fairy lights 🪴💡🪞🇬🇷❣️ Super clean and tidy too! We literally had the whole place to ourselves which was an absolute treat! My family loved the music 🎶. The waitress was amazing - warm, inviting, knowledgeable - I have never felt so at ease eating out somewhere (as I am both plant-based and gluten-free). My family and I were super impressed by each and every Mediterranean dish! The haloumi was a real hit! Eggplant dish - just divine ❣️❣️ Nothing beats quality 🫓🍆🍅🍽️🥥🍊 Thank you to all levels of staff that have been/are involved with creating and maintaining such an incredible magical venue - the care factor @ The House of George is oh so very high!!!! Can't wait to go back 🪴🪞💡🇬🇷

Mike E

Fast, friendly service, absolutely delicious meals, and clearly labelled menu with gluten free options. Thanks!

Mash Sh

loved this place! wonderful and friendly service along with delicious food! great little place in the city to try for brunch/lunch. Also the staff were very conscious about allergies (gluten free etc) which is rare to see these days!

Lara

Food was nice and tasty, came quite quickly, service was on and off, but the place was extremely busy so it was completely understandable. I don’t normally eat lamb as I don’t like the taste but the lamb rack was so tasty! They also cater for vegans, vegetarians and coeliacs. Curry so nice too and excellent wine list. Only complaint was it was noisy but if you want to avoid that, go during weeknights

Tamara Wilton

Had the vegan/ gluten-free high tea with a group of friends. Service was great and staff were lovely. The food was good, firstly we gor scones with jam, these were absolutely delicious. Then the savoury plate included tofu satay skewers, tofu in pita, a tofu sandwich, and falafels with a sauce. The tofu satay skewers were the stand-out dish, with the falafels a very close second, the tofu pita and sandwich probably needed some more sauce (I dipped them in the remaining satay sauce). The middle plate had a 'mars bar' raw slice and a small cake. I am not a fam of raw slices so didn't like this one as much, but the other cake was delicious. The top plate was choc brownie and choc cake, these were really nice. Definitely recommend checking out Mirra for your next high tea.

Wayward Shamrock

Great food and service, I had to wait but I didn't mind because it ensured that my gluten free meal was as safe as it could be! Will visit again.

Miriam Gravino

Ordered 1 egg on gluten free bread no butter with bacon and Avocado. Plate was placed in front of me with thin sandwich xut in half. I asked about Avocado. There was a thin smear on I slice of toasted bread. The waitress called it "smashed". The egg and bacon were OK but bread was very hard and parts couldn't be chewed. Tried my best though. Not worth $25 with small soft drink. Not going there ever again..

steve froelich

Go to for gluten free pizza for wife and I. She likes the pepperoni and I like the Turkish. They have great starters on their boards. If you call on the phone, you just have to ask. Haloumi is always good. The chili wings were good, but not always available.

Robert Hopkins

Nice atmosphere, good food, well labeled gluten free options. The lemongrass and chilli pork belly was delicious.

Georgia Bounds

Quality gluten free pizza

Tania Young

Hands down our favourite restaurant in Adelaide. We have never had a bad meal here and the service is always excellent, super friendly and welcoming. Favourites are the crab pasta, creamy salmon pasta, chicken schnitzel with pepper sauce and the chicken avocado. The servings are always huge too you never leave feeling unsatisfied. They have really yummy gluten free pasta that is just like regular pasta we get it all the time. They have inside and outside seating, it’s really nice to sit outside during the summer months.