Top 13 Gluten-Free Grab & Go Spots to Enjoy in Connecticut
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Based on 415 recommendations
Last updated: July 19, 2025
Tutti Pazzi
269 Bedford St, Stamford, CT 06901, USA
ItalianAmericanDeliveryDinnerOpen Late NightLunchOutdoor SeatingTake Away
This eclectic Italian spot is a standout for gluten-free diners, offering amazing gluten-free gnocchi and tortellini that rival traditional pasta in flavor and texture. The cozy, upscale atmosphere with quiet upstairs seating creates a perfect setting for enjoying these carefully crafted dishes. Guests consistently praise the dedicated gluten-free options and the attentive service that ensures dietary needs are met without compromise, making it a must-visit for those seeking delicious, safe gluten-free Italian cuisine.
This spot stands out for its extensive gluten-free options, making it a reliable choice for those with celiac disease or gluten sensitivities. The juicy, well-seasoned rotisserie chicken and dishes like crispy Brussels sprouts and pork belly tacos are all crafted to be safely gluten-free without sacrificing flavor. The cozy, mostly takeout setting offers a fresh and flavorful experience that caters thoughtfully to diverse dietary needs, ensuring a satisfying meal for gluten-conscious diners.
This fast-food spot is a haven for those seeking gluten-free options, featuring a dedicated gluten-free bun that pairs perfectly with their signature grilled bacon barbecue chicken sandwich. The crispy waffle fries are also gluten-free, offering a safe and delicious choice. Inside, the spotless environment and welcoming play area create a comfortable space for families managing gluten sensitivities, complemented by the friendly and helpful staff who ensure a positive dining experience.
This spot stands out for its dedicated gluten-free options, including buns and veggie burgers prepared on a separate grill to ensure safety for those with gluten sensitivities. The build-your-own burger section allows for personalized, delicious creations, while the clean, inviting atmosphere with an open kitchen adds old-school charm. The gluten-free buns are widely praised, making it a reliable choice for those seeking tasty, safe gluten-free meals without compromise.
This spot stands out for its dedicated gluten-free options, including a surprisingly good gluten-free bun that satisfies those who usually avoid burger joints. The careful food preparation ensures no cross-contamination, making it a safe haven for celiac diners. The welcoming, chill atmosphere complements the menu's thoughtful variety, allowing everyone to enjoy flavorful, juicy burgers and sides like sweet potato fries without worry.
This eatery is a standout for those seeking gluten-free options, featuring a gluten-free bun that perfectly complements the fresh, juicy grilled chicken filets. The space is exceptionally clean and spacious, including spotless bathrooms with unique amenities, creating a comfortable and inviting atmosphere. Thoughtful details like well-stocked condiments and attentive service enhance the experience, making it an excellent choice for gluten-free diners looking for a quick, satisfying meal.
This vibrant market is a gluten-free haven with a dedicated restaurant offering 100% gluten-free Brazilian seafood dishes like paella, fish and chips with yucca fries, and clam chowder. The lively atmosphere, complete with live music and salsa nights, complements the safe and delicious gluten-free options, making it a standout spot for those with celiac disease or gluten sensitivities. Large picnic-style tables and spacious outdoor seating create a welcoming setting where everyone can enjoy diverse flavors without worry.
This vibrant spot is a friendly haven for gluten-free diners, offering a menu rich in fresh, made-to-order ingredients that cater to dietary needs without sacrificing flavor. The fresh-pressed dough balls crafted into burrito shells provide a unique, gluten-free base that elevates every bite. Complemented by a special queso blend loved by families, the atmosphere buzzes with energy and warmth, making it an ideal choice for those seeking a gluten-free dining experience that feels both inclusive and delicious.
This intimate pizzeria shines as a go-to spot for gluten-free pizza lovers, offering a crispy, savory thin crust that delights without heaviness. The cozy space with just three tables creates a homey atmosphere perfect for enjoying standout gluten-free pies. Friendly, knowledgeable staff ensure a welcoming experience for those with gluten sensitivities, making it a trusted choice for gluten-free dining.
With a great gluten-free selection including pasta options like gluten-free shells and dishes such as Pad Thai and Mac and Cheese, this eatery caters thoughtfully to those with gluten sensitivities. The spacious interior and fun atmosphere create a welcoming environment where gluten-free diners can enjoy a diverse range of flavorful noodle dishes without compromise.
This cozy spot is a haven for those seeking gluten-free options with a menu that thoughtfully includes safe preparation methods to accommodate dietary needs. The intimate atmosphere, filled with college sports posters, complements the experience of enjoying fresh, perfectly crafted wraps that cater to gluten-free and vegetarian preferences alike.
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Chick-fil-A
1428 Pleasant Valley Rd, Manchester, CT 06042, USA
This fast-food spot stands out for its careful gluten-free meal preparation, including a separate fryer for fries and staff protocols like cleaning surfaces and changing gloves to prevent cross-contamination. The appetizing gluten-free grilled chicken sandwich offers a safe and tasty option, making it a reliable choice for those seeking celiac-friendly quick bites in a lively, fun atmosphere.
This fast-food spot stands out for its dedicated gluten-free fryer and careful handling of gluten allergies, making it a reliable choice for those with celiac disease or gluten intolerance. The well-organized operations ensure prompt, polite service, while the welcoming ambiance with fresh flowers and a play area create a pleasant environment for families seeking safe gluten-free dining options.
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Pancheros Mexican Grill - Shelton
704 Bridgeport Ave Suite 103, Shelton, CT 06484, USA
This spot offers phenomenal burritos crafted with care, making it a standout choice for those seeking gluten-free accommodations. The food is prepared properly to honor dietary needs, ensuring a safe and enjoyable experience. The clean environment complements the bold flavors, including a uniquely spicy green salsa that adds an inviting kick beyond typical chains.
This location offers a gluten-free chicken sandwich that stands out for its fresh, crispy, and well-seasoned chicken, paired with a soft, buttery bun and signature sauces that enhance every bite. The clean, welcoming atmosphere and family-friendly indoor playground create a lively setting where those with dietary restrictions can enjoy a satisfying meal without compromise.
This spot caters thoughtfully to gluten-sensitive diners with a knowledgeable staff guiding gluten-friendly choices. While the classic burger without the bun is guaranteed gluten free, the recently introduced gluten-free bun, though innovative, tends to disintegrate quickly. The crispy fries and creamy shakes offer safe, enjoyable options, all within a stylish, casual ambiance that makes dining comfortable and inviting.
This cozy spot stands out for its thoughtful gluten-free options, including gluten-free buns and fries that cater to diverse dietary needs. The juicy, flavorful burgers pair perfectly with crispy, well-seasoned sweet potato waffle fries, all served in a welcoming, family-friendly atmosphere that makes dining inclusive and enjoyable for those with gluten sensitivities.
This modern burger bar stands out for its excellent gluten-free options, including customizable buns that cater specifically to gluten-sensitive diners. The ample natural light and pleasant outdoor patio create a welcoming atmosphere perfect for enjoying a safe, delicious meal. Fresh toppings and a variety of burger choices ensure a satisfying experience for those seeking gluten-free fare in a cozy, upbeat setting.
This casual and cute dining spot stands out for its wide variety of gluten-free options, including a standout gluten-free falafel that delights with its fresh, tender flavors. The homey, relaxing atmosphere complements the menu's versatility, making it an inviting choice for those seeking delicious and fresh gluten-free meals in a beautifully remodeled interior.
This cozy spot stands out for its delicious gluten-free bagels that are notably moist and fresh, avoiding the dryness common in gluten-free options. The gluten-free wraps and breakfast sandwiches, like the bacon, egg, and cheese on a gluten-free bagel, offer a satisfying experience for those with dietary restrictions. The fun atmosphere complements the fantastic food, making it a welcoming choice for anyone seeking tasty gluten-free breakfast options.
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Noodles and Company
1442 Pleasant Valley Rd, Manchester, CT 06042, USA
This casual spot shines for those seeking gluten-free dining options, offering a variety of dishes like gluten-free mac and cheese and Japanese pan noodles that are both flavorful and satisfying. The freshly cooked pasta and tasty sauces complement the gluten-free and low-carb noodles, making it a reliable choice for those with gluten allergies. The relaxed atmosphere with picnic-friendly charcoal grills enhances the experience, whether dining in or taking out.
This eatery stands out for its exceptional gluten-free bread and a varied selection of plant-based cold cuts, making it a haven for those seeking gluten-free options. The sandwiches are generously packed with ingredients, served in a space filled with good energy and cozy indoor seating, creating a welcoming atmosphere for gluten-free diners.
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Jersey Mike's Subs
909 Hartford Turnpike Store 16, Waterford, CT 06385, USA
Gluten-free subs made with Udi brand bread offer a thoughtful and safe dining experience, especially for those with Celiac Disease. The staff's extra care to prevent cross-contamination ensures peace of mind, while the personalized subs with names and jersey numbers add a unique, engaging touch. This sandwich shop combines freshly sliced meats and large, addicting subs in a welcoming setting that caters attentively to gluten-free needs.
This spot stands out for its dedicated gluten-free options, making it an excellent choice for those with dietary restrictions like Celiac disease. The fries cooked exclusively in their own oil ensure a safe, flavorful experience, while the customizable burgers allow for varied, hot, and fast preparations. The friendly, relaxed atmosphere complements the satisfying taste of their fresh jalapeño-topped burgers, delivering a casual yet thoughtful dining experience for gluten-free diners.
This spot stands out for its phenomenal homemade gluten-free bread, making it a must-try for those seeking gluten-free options. The gluten-free buns pair perfectly with hearty fillings like roast beef and vegetables, delivering a delicious and satisfying experience. With a menu that thoughtfully includes gluten-free and vegan choices, the atmosphere caters to diverse dietary needs without compromising on flavor or quality.
This eatery demonstrates a strong commitment to gluten-free dining, with staff trained to accommodate customers with celiac disease by changing gloves, wiping down counters, and using separate containers. The clean facility and attentive service create a safer environment for those avoiding gluten, ensuring an awesome food experience despite general challenges elsewhere.
Known for its incredible gluten-friendly options, this spot offers gluten-free nuggets and cones that stand out for their distinct breading texture and flavorful experience. The dedicated gluten-free menu items ensure a satisfying choice for those seeking safe and tasty alternatives, making it a top pick for gluten-free diners.
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Nautical Bowls
2527 Albany Ave Suite 010, West Hartford, CT 06117, USA
Gluten-free and vegan-friendly options shine in this beachy, shoreline-inspired setting, offering a peaceful and welcoming vibe perfect for health-conscious diners. The build-your-own smoothie bowls, free of refined sugars and allergens, provide refreshing, nutrient-packed choices that cater to all ages, making it an ideal spot for those seeking delicious gluten-free nourishment.
For those seeking gluten-free options, this casual spot offers a bright, inviting space with bar height tables by sunlit windows. The staff's careful handling of allergies ensures safe meals, with lettuce wraps as a tasty alternative to buns. The fries, cooked separately, stand out as a rare gluten-free delight, making it a reliable choice for those with dietary restrictions.
This cozy, old-school diner offers gluten-free options that make it a safe and delicious choice for those with dietary restrictions. The inviting U-shaped counter and open kitchen create a warm atmosphere where guests can enjoy carefully crafted dishes like specialty sausages and standout chicken sandwiches without worry. The friendly vibe enhances the experience, making it a welcoming spot for anyone seeking gluten-free comfort food in a nostalgic setting.
This family-friendly spot is a standout choice for those seeking gluten-free options, offering a delicious gluten-free bun that elevates favorites like the Big D burger and Legendary Patty Melt. The thoughtful inclusion of this bun for just a small extra charge ensures an enjoyable, inclusive dining experience in a welcoming atmosphere where the food is consistently satisfying and the service notably pleasant.
This casual eatery offers a gluten-conscious dining experience with a strong commitment to accommodating gluten allergies. The juicy, all-beef burgers and famously seasoned fries can be enjoyed with confidence, thanks to their serious approach to gluten safety. The relaxed atmosphere, complete with a Coca-Cola fountain and complimentary peanuts, creates a welcoming setting for those seeking gluten-free options without sacrificing flavor or charm.
This eatery offers gluten-free options that cater thoughtfully to specific dietary needs, making it a great place for gluten-free dieters seeking quick service. Despite a lively, bustling atmosphere with a busy environment and long lines, it strives to provide a safe experience for those avoiding gluten, balancing fast food convenience with dietary care.
This eatery stands out for its clear gluten-free options, making it a reliable choice for those with dietary restrictions. The fantastic guacamole and steak bowl offer flavorful, safe choices, while the staff's dedication ensures a gluten-free dining experience free of allergens. Despite a cluttered space due to remodeling, the atmosphere remains cheerful and accommodating, enhancing comfort for gluten-sensitive guests.
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El Pollo Guapo
347 New London Turnpike, Glastonbury, CT 06033, USA
This spot offers a Mexican-inspired menu with gluten-free options, catering to those seeking gluten-free meals. The spacious seating in the back provides a relaxing atmosphere to enjoy dishes like rotisserie chicken bowls and customizable plates. However, cross-contamination risks exist due to shared kitchen spaces, which may affect those with strict gluten intolerance.
This sandwich shop stands out for its exceptional care in gluten-free preparation, ensuring every surface and piece of equipment is meticulously cleaned to prevent cross-contamination. The use of Udi's gluten-free sub rolls, handled with thoughtful attention, offers a safe and satisfying option for those with gluten allergies. The freshly baked bread aroma and made-to-order subs create a welcoming atmosphere, while the staff's attentive allergy protocols provide confidence and peace of mind for gluten-sensitive diners.
This modern eatery stands out for its gluten-free bun option, allowing guests to enjoy their fresh, made-to-order burgers without compromise. The light, fabulous sweet potato fries complement the meal perfectly, creating a satisfying experience for those seeking gluten-free choices. The welcoming, open atmosphere with a playful Bob's Burgers theme adds to the charm, making it a hidden gem for gluten-free burger lovers.
This sandwich spot stands out for its freshly made gluten-free rolls, crafted with care to ensure a delicious and safe option for those avoiding gluten. The thoughtful variety includes customizable veggie subs on great gluten-free bread, offering generous portions that satisfy without compromise. The pleasant and professional atmosphere complements the experience, making it a top choice for gluten-free diners seeking quality and flavor.
This family-friendly spot shines for those seeking gluten-free options with made-to-order breakfast sandwiches on gluten-free rolls that satisfy both adults and little ones. The hearty, freshly cooked menu includes standout chicken BLTs and omelets, all served in a clean, welcoming atmosphere that makes every visit a happy tradition.
This intimate eatery shines for those seeking gluten free and vegan options, offering a menu that caters thoughtfully to dietary needs without compromising flavor. The fresh lime green decor brightens the space, creating a welcoming atmosphere that complements the heaping portions of tasty, gluten-free dishes like the chicken shawarma. With exciting and interesting toppings included at no extra charge, this spot stands out as a flavorful and accommodating choice for gluten-free diners.
This eatery is a standout choice for those seeking gluten-free options, offering thoughtfully prepared meals that cater to diverse dietary needs. While their nachos are uniquely crafted from flour tortillas, their great gluten-free lunch offerings ensure flavorful and satisfying dishes. The menu's inclusion of vegan and gluten-free options highlights a commitment to accommodating various preferences, making it a welcoming spot for gluten-free diners.
For those seeking gluten-free options, this sandwich shop impresses with its careful preparation, including cleaning the slicer and surfaces before making your sandwich. The industrial warehouse-style interior adds a distinctive vibe, while the subs—especially the Italian, American, and cheesesteak varieties—offer a flavorful experience that doesn't compromise on taste or safety for gluten-sensitive diners.
This spot offers a safe gluten-free option with its specially prepared gluten-free buns, making it a reliable choice for those with celiac disease or gluten sensitivities. The organized service ensures careful handling to minimize cross-contamination risks, while the convenient outside seating area provides a relaxed setting to enjoy a juicy burger and crispy fries. The clean, aesthetically pleasing interior complements the calm atmosphere, enhancing the overall dining experience for gluten-free diners seeking both taste and safety.
Accommodating gluten allergies with care, this spacious eatery offers a welcoming atmosphere where guests can enjoy made-to-order burgers tailored to gluten-free needs. The friendly staff's warm energy enhances the dining experience, making it a reliable choice for those seeking gluten-free options without compromising on quality or flavor.
This intimate Italian spot stands out for its gluten-free pasta options, making it a welcoming choice for those with dietary restrictions. The cozy atmosphere and generous salad portions complement flavorful dishes like shrimp scampi and eggplant parmesan, creating a comfortable setting perfect for enjoying a meal without compromise.
Offering gluten-free options that cater thoughtfully to various dietary needs, this eatery ensures that those with celiac disease can find suitable choices. Despite a somewhat chaotic atmosphere, the generously filled burritos and overall healthy, flavorful food create a satisfying experience for gluten-free diners seeking both quantity and taste.
