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Saunas and cryotherapy in CA

You want a recovery protocol that combines the immediate intensity of cryotherapy with the sustained heat of a sauna.

Based on 702 Opinions
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Updated April 2026
01
REJUV Aesthetics & Wellness image 1
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Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Infrared sauna sessions offer a restorative and rejuvenating experience with a private setting. Combining infrared sauna with cryotherapy supports faster recovery after intense training or physical therapy.

Full body cryotherapy sessions combine with infrared sauna and Normatec Recovery Compression treatments for enhanced recovery. Results feel instant, leaving the body refreshed right after the session.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The staff here is super kind and knowledgeable about cryotherapy."

"The infrared sauna was piping hot and super clean."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

02
ICE Recovery + Wellness Carmel Valley image 1

Wellness center offers cryo and infrared sauna therapies in a clean, calming space with a warm, community-focused vibe. Sessions are brief and designed for quick recovery and inflammation reduction. A dedicated wall honors military personnel, reflecting thoughtful support.

Infrared saunas offer muscle relaxation and soreness relief with every session. They provide a super relaxing end-of-week treatment that supports recovery alongside cryotherapy.

Cryotherapy offers pain relief and reduces swelling effectively. It also helps with mood and energy boosts and supports recovery after surgery or workouts.

People are saying

"The spa's cryotherapy really sped up my healing and eased aches."

"The team here makes cryotherapy feel so welcoming and attentive."

"The sauna and cryo services really help with recovery and aches."

Good to know

1

Appointments can be made easily via phone or text.

2

Cryotherapy sessions last only three minutes of cold exposure.

3

They offer a 50% military discount on services.

03
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

Sessions include cryotherapy chamber, infrared sauna, and light therapy. Staff like Andrew and Antony provide friendly, professional guidance throughout. Cryotherapy supports muscle recovery and improves sleep quality.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

04
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The infrared sauna and cold plunge are game changers for recovery."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

05
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience.

High end infrared saunas pair with cold plunges and a cryotherapy chamber. Services include float tanks and onsite nurses for IV drips and shots.

Sessions include an intense but invigorating cryotherapy chamber that helps with revival and recovery. Contrast therapy options complement the experience, enhancing overall benefits.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The sauna staff were super friendly and helpful."

"The staff here are so friendly and knowledgeable about Cryotherapy."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

06
Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Infrared sauna sessions combine with red light therapy to offer relaxation and rejuvenation. Staff provide clear explanations about how the sauna and light therapy work and their benefits.

Sessions include IV drips, LED light therapy, and hyperbaric oxygen alongside cryotherapy. Staff provide professional guidance through the process, making it feel like a comprehensive healing experience.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"It's so clean and modern, feeling more like a luxury spa."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

07
Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Unlimited access to Red light Sauna and other therapies comes with a low fee. Regular use of the sauna links to improved sleep and complements treatments like cryotherapy and compression.

The cryotherapy booth offers the coldest temperatures in the area. Unlimited sessions come with other treatments like red light therapy and compression therapy for a low fee.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"I loved the cryotherapy and red light therapy here."

"The staff's kindness and knowledge made my sauna experience so comfortable."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

08
Cryo Republic Wellness and Body Contouring image 1

Well-maintained wellness center with modern equipment and a clean, relaxing atmosphere. Offers unique treatments like infrared sauna cocoon and red light therapy that create a calm, welcoming vibe. Space feels inviting and professional, supporting a soothing experience.

Infrared sauna pods offer a deep heat experience with options like red and green light therapy. Sessions often combine sauna use with vibroacoustic therapy for added relaxation.

Whole-body and localized cryotherapy sessions reduce soreness and inflammation effectively. Treatments often combine with red light therapy and sauna pods for enhanced recovery and physical refreshment.

People are saying

"I felt great after the cryotherapy treatment."

"This place is great for kids recovering from athletic injuries."

"The owner, John, is super nice and knowledgeable."

Good to know

1

The facility offers a variety of health and wellness treatments including cryotherapy and red light therapy.

2

Reservations are recommended for popular treatments to ensure availability.

3

The clinic provides a clean and comfortable environment for all services.

09
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Infrared and private saunas offer muscle relief and stress reduction. Saunas come with Netflix access and sit alongside cold plunge and cryotherapy options.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"I loved pairing cryotherapy with float therapy and sauna."

"The sauna left me feeling completely rejuvenated and recharged."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

10
Chill N Out Cryotherapy UTC & Wellness image 1

Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that supports detox and relaxation. Treatments combine red light therapy and cryotherapy for enhanced wellness effects.

Sessions include a pre-cooling chamber before the main Arctic chamber. Cryotherapy helps reduce inflammation and soreness in knees and backs. It boosts recovery time after hikes, runs, and bike rides while improving mood and energy.

People are saying

"The sauna staff are super nice and helpful."

"Red Light Therapy dramatically decreased my chronic back pain."

"The staff here makes cryotherapy feel safe and easy."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

11
iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy image 1

Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.

Relaxing in the sauna offers clear body benefits and serves as a final step in a wellness routine. The infrared sauna complements other therapies like compression and red light therapy.

Whole Body Cryotherapy offers pain relief and supports the healing process. Sessions combine well with red light therapy and compression for added benefits.

People are saying

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa staff here are so welcoming and amazing."

"The Sauna staff make it a comfortable and welcoming experience."

Good to know

1

They provide all necessary gear for the therapies, including shorts, tops, and masks.

2

They have an app for quick and real-time booking with visible availability.

3

The facility is clean and disinfected after each use.

12
ETERNA HAUS Longevity Lounge - fka CryoZone image 1

Studio space offers clean, calming atmosphere with a warm, welcoming vibe. Services include cryotherapy, infrared sauna, and compression treatments that support recovery and reduce inflammation. Equipment and facility maintain high standards of cleanliness and professionalism throughout.

Infrared sauna sessions run very hot and help ease aches and pains effectively. Combining the infrared sauna with cryotherapy and compression boots supports strong recovery and wellness routines.

Experts operate the cryotherapy sessions, allowing customers to use the machine themselves. It delivers noticeable pain relief, reduced inflammation, and speeds up recovery after workouts.

People are saying

"I found the sauna experience here incredible and plan to return indefinitely."

"This relaxing spot offers incredible tools for healing and recovery."

"I highly recommend this place for cryotherapy."

Good to know

1

CryoZone offers a variety of treatments including cryotherapy and TrimSculpt.

2

The treatments are reasonably priced compared to other studios.

3

Parking is easy to find near the studio.

13
Restore Hyper Wellness image 1

Medical spa offers high-end wellness services like cryotherapy, infrared sauna, and compression therapy in a clean, modern space. Atmosphere stays calm and relaxing with peaceful music and a welcoming vibe. Facilities include private areas and state-of-the-art equipment supporting recovery and holistic health.

Infrared sauna sessions last about 30 minutes and include Bluetooth music connection for a personalized experience. Showers are available after sauna use, and staff provide clear safety guidance.

Standing in the cryotherapy chamber while listening to music of choice makes the time pass quickly. It leaves you feeling rejuvenated and refreshed and can provide significant relief for chronic pain.

People are saying

"The staff here makes Cryotherapy feel like a happy family."

"The cryotherapy here is a unique experience you can't find elsewhere."

"The staff here is so amazing and friendly."

Good to know

1

Membership options provide affordable access to all services and treatments.

2

The facility offers a variety of holistic wellness programs for recovery and relaxation.

3

Cryotherapy sessions are available and are popular for muscle recovery.

14
Pause South Bay image 1

Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.

Infrared Sauna offers soothing heat that eases muscles. The sauna room stays super clean and has a chill vibe for a comfortable experience.

Staff explain the benefits clearly and help ease nerves about the cryotherapy room. Sessions offer reduced inflammation and a boost in energy that lasts through the day, making it a refreshing and exhilarating experience.

People are saying

"The sauna staff are so welcoming and knowledgeable."

"The atmosphere here is so chill and modern, it instantly puts you at ease."

"The staff here is so sweet and great at explaining cryotherapy benefits."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Members receive discounts on all services, making it more affordable.

3

The facility maintains high cleanliness standards throughout.

15
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle heat from the infrared sauna offers a serene retreat that aids in relaxation and detoxification. Alternating sessions between the sauna and cryotherapy boost energy by stimulating heat and cold shock proteins.

Sessions include localized cryotherapy targeting specific areas like the lower back and knees. Treatments often combine cryotherapy with red light therapy, reducing inflammation and improving circulation. Staff provide guidance and allow trying multiple services after cryotherapy, leaving clients feeling energized and refreshed.

People are saying

"The staff makes you feel comfortable and cared for."

"The cryotherapy made me feel energized and clear-headed."

"I left feeling refreshed and recharged after the sauna."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

16
Remedy Place West Hollywood image 1

Wellness center offers modern, stylish design with a calm, grounding atmosphere that supports relaxation and community. Facilities include luxurious saunas, cold plunge, and tech therapies like red light and cryotherapy. The space feels like an oasis of calm amid a busy neighborhood, attracting those seeking recovery and self-care.

Saunas here are luxurious, elegant, and hot in the best way. They offer a clean, sexy environment that helps muscles ease and supports body detox.

Sessions run fast and freezing, delivering a quick energy boost. The chamber offers a prolific experience often paired with lymphatic drainage and vitamin drips for enhanced effects.

People are saying

"The spa staff are so friendly and make you feel taken care of."

"The sauna staff are so welcoming and truly take care of you."

"The cryotherapy here is a joyful, peaceful oasis."

Good to know

1

Parking is easy with a garage right next to the entry.

2

You can walk in and get a Vitamin drip anytime.

3

The price point is $80 for an hour with a private shower and Mountain Valley water.

17
Next Health Century City Westfield Mall image 1

Modern wellness center offers a clean, relaxing atmosphere with comfortable massage chairs and advanced cryotherapy and red light treatments. The space feels more like a spa than a clinic, creating a calming, inviting environment for health and recovery.

Infrared sauna sessions focus on reducing inflammation and aiding workout recovery. Combining sauna with cryotherapy offers a rejuvenating experience at a reasonable price.

Sessions use a cryotherapy chamber that delivers effective treatment. Staff provide supportive guidance to help clients feel comfortable. The facility stays clean and well-maintained throughout.

People are saying

"The spa staff are so professional and knowledgeable, they explained everything clearly."

"The staff here makes cryotherapy feel so friendly and helpful."

"I always left the sauna feeling like a brand-new person."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Prices for vitamin shots start at an affordable rate.

3

Reservations are recommended for popular treatments to avoid long wait times.

18
Blissfusion Wellness Lounge | Encinitas image 1

Medical spa offers infrared sauna, cryo therapy, and IV drips in a modern, calm space. Visitors use treatments frequently without appointments, enjoying a DIY cryo setup. The atmosphere feels like a relaxing getaway with a focus on wellness and variety.

Infrared sauna sessions reach high temperatures and offer red light therapy. Cryotherapy uses an electric chamber and pairs well with sauna treatments for recovery.

Just a few minutes of cryotherapy can eliminate pain and reduce inflammation, like hip bursa swelling. Sessions also boost mood and combine well with sauna and IV infusions for added benefits.

People are saying

"The staff made me feel so comfortable and stress-free."

"Audrey's facials are so relaxing and give the best results."

"The Sauna staff always had a smile and were super friendly."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Cryotherapy sessions do not require an appointment and can be done on a walk-in basis.

3

IV drips are available and can help with hydration and energy boosts.

19
Beach Cities Cryo & Wellness image 1

Clean, modern space offers salt sauna, cryotherapy, and compression therapy for body recovery and wellness. Atmosphere stays peaceful and comfortable, supporting relaxation and health improvement. Services focus on healing, circulation, and respiratory relief.

Salt sauna offers skin benefits, clears the respiratory system, and reduces stress. Infrared sauna and dry salt therapy help remove toxins and relieve muscle tension. Eucalyptus infused towels add a detailed touch to the sauna experience.

Sessions involve very cold temperatures that leave you feeling refreshed. Options include compression boots and infrared sauna therapy alongside cryotherapy.

People are saying

"The staff explained everything and made me feel so comfortable."

"The staff here really explained everything during my Cryotherapy."

"This salt sauna really cleared my mind and body."

Good to know

1

Booking in advance is recommended to secure your preferred therapy.

2

The facility offers a variety of therapies for body recovery and wellness.

3

Pricing is reasonable for the services provided.

20
H Bling Wellness image 1
Medical spa

Medical spa offers infrared sauna, full-body cryotherapy, and IV therapy in a clean, well-maintained facility. Atmosphere supports relaxation and recovery with a focus on community wellness. Appointments are generally available without long waits, creating a convenient experience.

Infrared saunas stand out alongside full-body cryo chambers and various recovery tools. Treatments include cryotherapy, cryo facials, and IV injections like NAD+ boosters and Vitamin C for wellness.

Sessions include full body and local cryotherapy tailored for comfort and needs. Treatments support quick recovery from muscle and tendon issues and provide a rejuvenating burst of energy.

People are saying

"The Infrared Sauna staff are warm, kind, and welcoming."

"The staff made my cryotherapy experience wonderful and kind."

"The Sauna staff, especially Susan and Carly, are so warm and kind."

Good to know

1

The facility offers a wide range of services including cryotherapy and IV therapy.

2

Appointments are flexible, allowing you to show up anytime during open hours.

3

Expect no wait times for appointments, though it can happen occasionally.

21
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Spacious, clean saunas deliver the perfect amount of heat. Infrared sauna and cold plunge offer contrast therapy in private suites, creating a rejuvenating experience.

Offers cryotherapy that helps reduce inflammation and boosts energy. Includes other treatments like IVs, vitamin shots, contrast therapy, and LED light therapy.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The staff here are so friendly and helpful."

"I found the cryotherapy terrific and it boosted my energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

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