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Local picks in Colorado

Saunas

You use the sauna to reset, and you need a space that is clean and quiet enough to actually do that. You aren't looking for a social hour, just a reliable heat.

Based on 690 Opinions
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Updated July 2026
01
RÖK SPAS image 1
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Huge, hot sauna offers deep heat with an ice-cold water bucket for quick cool-downs. Steam room and cold plunge add variety in a spotless, modern space. Calm, quiet vibe makes it perfect for peaceful recharging.

Sauna sessions feature ample space and maintain an actually hot temperature. An ice-cold overhead water bucket outside offers quick cool-downs after the heat.

People are saying

"The staff here makes you feel so welcome and treated like a member."

"The Cold Plunge here is spotless and professional."

"The sauna and steam room were top notch."

Good to know

1

RÖK SPAS hosts community-driven events that foster connection and wellness.

2

A bathing suit is required and can be purchased on-site.

3

The facility is always clean and well-maintained for a relaxing experience.

02
Ember & Ice image 1

Outdoor sauna offers stunning views and a cold plunge in a creek for a refreshing experience. Nature immersion creates a peaceful atmosphere that feels primal and calming. Visitors enjoy a welcoming community and a thoughtfully curated space.

Offers a high quality wood sauna with views and a cold plunge that stands out. Combines sauna and cold plunge for a strong sense of belonging and relaxation.

People are saying

"The sauna and creek cold plunge here is next-level."

"The saunas here have an amazing view."

"The community vibe here feels like you're part of something bigger."

Good to know

1

Reservations are required to participate in activities at Ember & Ice.

2

The creek cold plunge has easy access with stone steps.

3

Ember & Ice is located near Boulder Creek for easy cold plunges.

03
Infrared Salt Therapy image 1

Spacious rooms feature private sauna with salt and red light therapy, plus a cold plunge tub for rejuvenation. Atmosphere stays quiet and serene, perfect for relaxation and health. Attention to detail ensures a luxurious experience in a clean, well-curated space.

Infrared sauna sessions combine salt therapy and red light therapy in a private room with a cold plunge tub. The heat is progressive and comfortable, allowing longer stays and a rejuvenating experience.

People are saying

"This place is a truly relaxing spot; I always feel so refreshed."

"Todd was so friendly and informative during my Sauna session."

"It's a quiet, clean, and inviting space to unwind."

Good to know

1

The facility is very clean and private, ensuring a comfortable experience.

2

Appointments are easy to schedule through a user-friendly interface.

3

One hour is the ideal duration to enjoy the experience without feeling drained.

04
Red Rock Sauna image 1

Rustic barrel-style sauna offers high heat and steam for deep recovery. Friendly staff foster a strong community vibe in a serene, spacious setting. Cold plunge tubs add refreshing contrast, making it a calm, welcoming retreat for small groups.

Offers a great combination of sauna and cold plunge for recovery. Staff are friendly and knowledgeable, creating a strong sense of community.

People are saying

"The sauna community here is so welcoming and laid-back."

"This cold plunge experience was the highlight of my week."

"The staff here is super awesome and knowledgeable."

Good to know

1

Red Rock Sauna offers 45-minute sessions, which may feel short for some visitors.

2

The sauna is cleaned between each session to maintain high hygiene standards.

3

Red Rock Sauna is attached to a brewery, making it convenient for post-session drinks.

05
Perspire Sauna Studio image 1

Private sauna pods offer customizable settings like temperature and red light therapy for a clean, tranquil experience. Infrared sessions provide long-lasting relief and detox benefits in a mint condition environment. Amenities like TVs and eucalyptus towels add to the welcoming atmosphere.

Infrared sauna sessions offer long-lasting relief and a strong sense of detoxification. The environment stays clean with saunas in mint condition, and staff handle requests with great attention to detail.

People are saying

"The saunas here are clean and comfortable."

"This relaxing spot left me feeling completely rejuvenated and refreshed."

"The spa staff is so friendly and helpful."

Good to know

1

Parking is free and convenient in the parking garage.

2

Reservations can be made last minute without issues.

3

The sauna rooms are spotless and well-maintained.

06
Oakwell Beer Spa Highlands Ranch image 1

Large private suites offer massive soaking tubs and infrared saunas for deep relaxation. Soft lighting and elegant decor create a quiet, romantic atmosphere. Unique features like beer-infused baths and zero-gravity massage chairs make every visit special.

Private rooms include an infrared sauna, shower, and a button for more drinks. The sauna features infrared red light technology and offers a beer bath option.

People are saying

"I had a super relaxing day at the spa."

"This is the perfect spot for a relaxing date night escape."

"I enjoyed the infrared sauna and the private hot tub room."

Good to know

1

Reservations are recommended for spa treatments to ensure availability.

2

The beer-infused baths are a unique experience that pairs relaxation with enjoyment.

3

Expect a clean and spacious environment throughout the facility.

07
R3 Spa: Sauna + Cold Plunge image 1

Spotless, well-maintained sauna heats perfectly hot and pairs with coldest cold plunge offering multiple temperatures. Friendly community vibe and upbeat music create a relaxing, inviting atmosphere. Plenty of changing rooms, lockers, and seating add to the comfort.

Sauna offers a perfectly heated, spacious, and clean environment with a peaceful atmosphere. It pairs the hottest sauna with the coldest cold plunge and provides plenty of changing rooms, lockers, and seating.

People are saying

"The sauna here is legit hot and super clean."

"I loved the sauna and cold plunge here."

"The staff here are so friendly and welcoming."

Good to know

1

The facility has three changing rooms, two showers, and plenty of lockers.

2

The sauna is set to 190 degrees Fahrenheit for a true Finnish experience.

3

Cold plunge tanks are sanitized twice a week for cleanliness.

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beem® Light Sauna - Briargate image 1

Personal saunas offer a clean, modern space with infrared privacy for comfort. Sessions blend red light therapy and sauna time, creating a calm, serene retreat that refreshes and energizes.

Each person gets their own infrared sauna for privacy and comfort. Sessions combine red light therapy with sauna time, leaving you feeling refreshed and energized after each visit.

People are saying

"It's a truly relaxing spot that leaves you feeling rejuvenated."

"The Red Light Therapy here feels like a warm, radiant sanctuary."

"I felt rejuvenated and relaxed after my sauna here."

Good to know

1

The facility offers packages to save money on multiple sessions.

2

Each person gets their own sauna for privacy and comfort.

3

The app is easy to use for scheduling appointments.

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The Cove Sauna and Cold Plunge image 1

Facility features infrared saunas with Himalayan Salt mist and varied cold plunge tubs for strong contrast therapy. Calm, minimalist atmosphere supports quiet, intentional recovery. Bluetooth hookups let you customize sessions with music, enhancing relaxation and therapy.

Infrared saunas with Himalayan Salt mist create a unique atmosphere. Cold plunges and hot tubs offer a strong contrast therapy experience. Bluetooth hookups let you customize your session with music.

People are saying

"They have three different temperatures for the cold plunge."

"I found the saunas to be really clean and relaxing."

"It's affordable and convenient for my budget."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

10
Hooga House image 1

Indoor space features huge saunas and three cold plunges at varied temperatures, perfect for deep relaxation and mental clarity. Atmosphere stays cozy and tranquil, supporting quiet reflection and social chats. Facility is exceptionally clean and fosters a strong sense of wellness and community.

Exceptionally clean saunas and cold plunge tanks create a refreshing environment. The sauna sessions offer a deep sense of relaxation and mental clarity, making it easy to unwind or chat with others.

People are saying

"The saunas here are hot and steamy."

"The cold plunge had three different temperature options."

"The social vibes here are so relaxing and inviting."

Good to know

1

Monthly passes are available and offer good value for frequent visitors.

2

Yoga classes are included in the membership and are of high quality.

3

The facility includes three different temperature options for cold plunges.

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PORTAL° Thermaculture image 1

Wood-fired saunas heat up to 215°F with apple wood, paired with icy plunges as cold as 33°F for detox and stress relief. Open-air design and scenic views create a warm, social vibe where people relax together. Clean, modern space plays vibey music enhancing community feel.

Hardwood burning saunas reach over 215°F using apple wood, offering intense heat. Cold plunges range from 33°F to 50°F, complementing the sauna with benefits like detoxification and stress reduction.

People are saying

"The sauna community and staff here are so welcoming."

"The cold plunges here are dialed in and among the best I've experienced."

"It's a unique social vibe, fostering friendship and connection."

Good to know

1

PORTAL offers a hot sauna and ice plunge for detoxification and stress reduction.

2

The sauna reaches temperatures of 215 degrees Fahrenheit for an intense experience.

3

Cold plunges range from 37 to 46 degrees Fahrenheit for optimal recovery.

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High Tech Health International, Inc. image 1

Infrared sauna offers low EMF design and uses non-toxic materials like poplar wood. It supports heavy metal detoxing and features Bluetooth speakers with customizable lighting for a relaxing experience.

Infrared saunas here feature low EMF and non-toxic materials like safe wood and no toxic glues. They come easy to assemble and support heavy metal detoxing effectively.

People are saying

"This sauna is high quality and made with safe, non-toxic materials."

Good to know

1

The sauna is easy to assemble and takes about 1-1/2 hours.

2

Delivery is on time and packaging is secure.

3

The sauna heats up to 120°F in about 20 minutes.

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NAOSU SAUNA image 1
Sauna club

Sauna club offers spacious sauna with perfect heat and wood scent. Outdoor area features multiple cold plunges that are freezing yet refreshing. Interiors are clean and tranquil, creating a calm, zen-like vibe ideal for relaxation and contrast therapy.

Plenty of room to sit with others creates a spacious sauna experience. The sauna stays at a perfect temperature with a nice wood scent. Cold plunges are freezing but refreshing after sauna cycles. Cleanliness and an outdoor area add to the appeal.

People are saying

"The sauna here is perfectly hot and spacious."

"The tea here is so relaxing and spacious."

"It's a calm, quiet, and beautiful space."

Good to know

1

The sauna sessions are limited to avoid overcrowding and ensure a good experience.

2

Quiet hours are designated for meditation and relaxation.

3

The facility maintains a high standard of cleanliness throughout.

14
HOTWORX - Aurora, CO - Buckley image 1

Infrared sauna workouts offer intense heat sessions that double exercise impact. Spotless, welcoming space builds a supportive community with no egos. Access is 24-hour, letting you train anytime with multiple sauna types for variety.

Workouts happen inside an infrared sauna, making sessions feel twice as intense. Access to a 24-hour sauna and gym lets you train anytime. Multiple sauna types offer varied experiences.

People are saying

"The staff here are so welcoming and remember your name."

"The staff here makes you feel so welcomed, like family."

"The sauna staff makes you feel so welcomed and part of the family."

Good to know

1

There is a cancellation fee equivalent to two months' membership due immediately upon cancellation.

2

The facility is open 24 hours, providing flexible access for members.

3

Workouts are conducted in private infrared saunas, enhancing the experience.

15
Elemental Escape image 1

Private wellness space features an infrared sauna with red light and salt therapy for skin and circulation benefits. Cold plunge at 40 degrees and vitamin C steam shower boost relaxation and breathing. Calm atmosphere with live plants supports stress relief and recovery.

A private room offers an infrared sauna with red light therapy and salt therapy that helps with scalp psoriasis and improves circulation. The session includes a cold plunge and Vitamin C steam shower, enhancing breathing and relaxation.

People are saying

"The spa's cold plunge is invigorating after the infrared sauna."

"I left feeling completely refreshed and deeply relaxed."

"The infrared sauna with salt was so relaxing."

Good to know

1

Cold plunge therapy reaches temperatures as low as 40 degrees for effective recovery.

2

Elemental Escape offers heat therapy, salt therapy, and vitamin C steam showers.

3

Reservations are recommended to ensure availability for treatments.

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HOTWORX - Westminster, CO - Federal Parkway image 1

Infrared sauna rooms offer 24-hour access and private, timed workouts with motivational exercises. The space feels clean and calm, combining sauna heat with exercise for a unique wellness experience. Multiple class options suit all skill levels in a boutique style environment.

Tons of available sauna rooms offer 24-hour access to personal saunas with motivational exercises. Infrared sauna workouts provide intense sweating, aid recovery, and boost fitness, all with a fantastic view and showers nearby.

People are saying

"I loved the sweaty sauna workouts for my fitness and recovery."

"The gym's saunas made my workouts intense and my skin feel great."

"The staff here are super friendly and helpful."

Good to know

1

The gym is open 24 hours, allowing workouts at any time of day.

2

The facility is kept immaculate and well-maintained.

3

Ample parking space is available for visitors.

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Recovery Lounge & Spa image 1

Space offers a calm atmosphere with an infrared sauna that heats the body gently, aiding conditions like POTS. Healing therapies like PEMF and sound healing promote holistic recovery. Staff provide deep knowledge to enhance relaxation and wellness.

Infrared sauna heats the whole body without stressing the heart, which helps with conditions like POTS. The space offers a clean, relaxing sauna experience alongside other healing therapies.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"Amanda's gentle, knowledgeable help made my baby calmer and improved his latch."

"The infrared sauna was relaxing and clean."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

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Amy Gray Wellness image 1

Infrared saunas provide deep warmth that eases pain and stress while offering custom music for a calming vibe. Natural light and art create a meditative atmosphere that supports wellness. Clean, cozy space includes foot detox and supplements for full mind and body care.

Infrared sauna sessions offer deep warmth that relieves chronic pain and stress. Each clean sauna includes a tablet with custom music options, creating a relaxing and rejuvenating experience that leaves you feeling refreshed and renewed.

People are saying

"The staff here is so knowledgeable and welcoming."

"The infrared sauna left me feeling relaxed and rejuvenated."

"The sauna left me feeling so refreshed and relaxed."

Good to know

1

The building is not wheelchair accessible.

2

You can bring a friend for an extra fee or for free with a membership.

3

There is easy parking available.

19
SweatHouz South Broadway Contrast Therapy Studio image 1

Private suites offer infrared sauna with glass fronts, paired with cold plunge and Vitamin-C shower for a refreshing spa feel. Atmosphere is calm and relaxing with customizable lighting and sound. Guests enjoy privacy and total rejuvenation.

Suites include a private infrared sauna with a glass front that avoids feeling closed in. Each suite pairs the sauna with a cold plunge and a Vitamin C infused shower, creating a refreshing and calming experience at your own pace.

People are saying

"I left feeling rejuvenated and buttery-level relaxed."

"It's a great spot to disconnect and reconnect with your partner."

"I loved the private sauna, cold plunge, and vitamin C shower."

Good to know

1

The first-time fee for new customers is $40 for a one-hour session.

2

A 6-month limit on pre-paid sessions is limiting and atypical for businesses.

3

The cold plunge water is not changed out after every use, but is filtered and chlorinated like a pool or hot tub.

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Izba Spa image 1

Enjoy an authentic Russian banya with hot sauna and salt room sessions. Intense massages and a hot tub add deep relaxation. Chill vibe blends rustic charm with luxury, while guests savor hot tea and fruit after treatments.

Hot sauna sessions include a banya experience that feels very authentic and relaxing. The setup features a salt room, hot tub, and intense massages that complement the sauna well.

People are saying

"I had the best massage ever at the Spa."

"The hot tub, sauna, and massage combo left me feeling refreshed and renewed."

"The banya experience here is so authentic and invigorating."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

The banya experience is authentic and invigorating.

3

Prices are fair for the personalized experience provided.

21
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryotherapy in a clean, calm space. Sessions last about 30 minutes with adjustable heat easing arthritis pain. Private showers and heated towels add convenience for a quick, effective wellness boost.

Sessions include Cryo, Infrared, and Red Light saunas with temperatures adjustable around 160°. Saunas run about 30 minutes and offer relief for arthritis with a comfortable heat level.

People are saying

"The staff makes your cryotherapy session feel fun and welcoming."

"The estheticians here are so knowledgeable and friendly during your facial."

"The sauna staff are so friendly and helpful."

Good to know

1

Cryotherapy sessions are quick and produce significant results.

2

The facility is very clean and comfortable for visitors.

3

Prices are affordable, making wellness accessible.

22
Ohana Yoga + Barre image 1

Yoga studio blends infrared sauna and ice bath for unique hot and cold therapy. Space feels calm with clean, modern design. Community thrives on wellness and personal growth through workshops and guided sessions.

An infrared sauna room pairs with an ice bath for a hot and cold therapy experience. Workshops and guided sessions support this unique wellness offering.

People are saying

"The ice bath left me feeling revitalized and clear-headed."

"The Yoga Spot community is so friendly and welcoming."

"The infrared sauna left me feeling revitalized and clear-headed."

Good to know

1

Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.

2

The studio hosts various workshops and community events to enhance your practice.

3

Classes cater to all experience levels, ensuring a welcoming environment for everyone.

23
The NOW Massage RiNo image 1

Spacious spa offers infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. Infrared saunas provide a relaxing warming experience that pairs well with massages.

Infrared saunas offer a relaxing, warming experience that complements massages well. Individual infrared saunas provide a great way to unwind and feel relaxed, especially as temperatures drop.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I felt so relaxed; Faye gave me tips for home focus areas."

"The infrared sauna is a great way to relax and warm up."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

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Fire & Ice Wellness Cryotherapy image 1

Luxury spa offers infrared sauna with three heat wavelengths and a cold plunge for detox and healing. Space feels immaculately clean and designed for relaxation. Warm vibe invites both solo wellness and socializing.

Three wavelengths of infrared heat target detox and healing in the sauna. The Fire & Ice room combines infrared sauna with a cold plunge for a nurturing, rejuvenating experience.

People are saying

"The spa staff here is so welcoming and knowledgeable."

"The staff here is amazing and makes it a truly relaxing spot."

"The infrared sauna and cold plunge left me feeling revitalized."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and red light therapy.

2

Staff members are knowledgeable and can help you choose the right treatments.

3

The space is designed for cellular wellness and is exceptionally clean.

25
Sapa Spa and Wellness image 1

Enjoy infrared sauna sessions that deeply restore and relax. Unique herbal baths and copper soaking tubs offer a soothing detox. Quiet, intimate spaces like the salt chamber create a peaceful retreat for wellness.

Sessions include a 30-minute infrared sauna that offers deep restoration and privacy. Combining the sauna with a Red Dao herbal bath and an ionic foot bath creates a full detox and relaxation experience.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna here is deeply restorative and private."

"They offered complimentary tea and snacks upon arrival."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

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HOTWORX - Castle Rock, CO image 1

Infrared saunas offer inflammation reduction and support detox with a clean, healing atmosphere. Open 24 hours, the studio fits all fitness levels with flexible workouts and fast recovery. The vibe is comfortable, making it easy to stay consistent.

Infrared technology in the sauna helps with back healing and reduces inflammation. The sauna supports emotional stability and boosts the body's detox ability. It stays clean and combines well with workouts.

People are saying

"The sauna healed my back and decreased my inflammation."

Good to know

1

HOTWORX offers 24-hour access for workouts.

2

A $99 initiation fee is required upon signing up.

3

You need to purchase a mat and towel for nearly $99.

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Urban Sweat Cherry Creek image 1

Infrared sauna offers a strong recovery combo when paired with lymphatic rolling and red light therapy. Tandem rooms create a shared experience in a clean, relaxing space. Easy online booking and affordable pricing make visits simple and accessible.

Infrared sauna pairs well with lymphatic rolling and red light therapy for a strong recovery combo. Sessions often follow lymphatic massages to boost effectiveness.

People are saying

"You've got to try the infrared sauna and lymphatic roller combo."

"The infrared sauna is amazing and worth doing."

"The staff here makes the Date Spots feel so welcoming and kind."

Good to know

1

The appointment booking process is easy to do online.

2

Pricing is very affordable for the services offered.

3

Infrared sauna sessions are available without the need for reservations.

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Symmetry 360 Massage Golden image 1

Spa space offers zen calm with infrared sauna and cold plunge pools for contrast therapy. Therapists deliver unique therapeutic flows that ease soreness and aid recovery. Energy feels inviting and elevated, making it a soothing retreat.

Infrared and color light saunas offer unique heat experiences. Cold plunge pools complement the sauna sessions for contrast therapy.

People are saying

"This massage was incredible and changed my life."

"This Relaxing Spot's massages worked out my knots and eased my tension."

"The infrared sauna was a great first experience."

Good to know

1

Symmetry 360 accepts HSA cards for payment.

2

They have plenty of availability for last-minute appointments.

3

Fire and ice sessions are available and effective for reducing inflammation.

29
Colorado Salt Cave Wellness Center image 1

Salt cave offers custom salt carvings and cozy recliners with blankets for a peaceful retreat. Infrared sauna heats to 166 degrees paired with a 48-degree cold plunge for effective contrast therapy. Soft lighting and soothing music create a calm atmosphere perfect for relaxation.

Sessions include an infrared sauna heated to 166 degrees Fahrenheit paired with a cold plunge at 48 degrees. The facility also offers a salt cave and red light therapy to complement sauna treatments.

People are saying

"The salt cave massage left me feeling completely calm and refreshed."

"The salt cave is a peaceful escape with soft lighting and calming music."

"The sauna and cold plunge room was my favorite part."

Good to know

1

Booking an appointment is recommended to secure your preferred treatment time.

2

The wellness center offers a variety of treatments tailored to individual needs.

3

Shirodhara treatments are available and provide deep relaxation for the mind.

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The Denver Village image 1
Wellness center

Well-curated wellness center offers intimate classes and a cozy atmosphere. Glow and Flow sessions blend yoga and sauna for deep relaxation. Space fosters community connection and welcomes families and individuals alike.

Glow and Flow yoga classes include a sauna session as an added bonus. Sessions combine yoga and sauna for a relaxing experience.

People are saying

"This yoga class feels like coming home; it's so warm and welcoming."

"It's a beautifully put together, peaceful place."

"The sauna was such a great experience."

Good to know

1

The Denver Village hosts various wellness events, including yoga and support groups.

2

Prenatal yoga classes are offered, catering to expectant mothers.

3

Reiki sessions are available for relaxation and healing.

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