Atly Logo
New Yorkers 1st Choice
Local picks

Red light therapy in Texas

A session under the red light is the only way to soothe tired muscles and reset the body.

Based on 715 Opinions
+712
User
User
User
Updated May 2026
01
beem® Light Sauna Trophy Club image 1
beem® Light Sauna Trophy Club image 2
beem® Light Sauna Trophy Club image 3
View all

Minimalistic space with polished concrete floors offers a peaceful, zen atmosphere. Infrared saunas and red light therapy beds provide relaxing, rejuvenating sessions that reduce inflammation and support wellness. Immaculate environment suits quiet socializing or unwinding.

Sessions use high-quality red light therapy beds that fit easily into a busy day. Combining infrared sauna with red light therapy offers a soothing and revitalizing experience that helps reduce post-workout inflammation.

People are saying

"The sauna here is so clean and relaxing."

"I felt revitalized and calm after Red Light Therapy."

"My sleep improved after visiting the sauna."

Good to know

1

Monthly memberships offer health benefits and great value.

2

Red light therapy sessions are short and effective for recovery.

3

Bringing a water bottle is essential as it can get hot.

02
Perspire Sauna Studio - Austin SW image 1

Private rooms offer enclosed infrared saunas with chromotherapy lighting for a soothing red light therapy experience. Clean, quiet spaces support deep relaxation and stress relief. Modern design and spa amenities like showers and guided meditation enhance the calming atmosphere.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"I loved having my own private room with a shower."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

03
Altered States Wellness Richardson image 1

Modern wellness center features clean float tanks and a dreamscape lounge for calm gatherings. Red light therapy with leg compression boots eases inflammation and boosts relaxation. Private rooms and luxurious robes enhance the rejuvenating experience.

Sessions include red light therapy combined with leg compression boots and float treatments. The therapy helps reduce inflammation and promotes deep relaxation.

People are saying

"I felt so relaxed and refreshed after my float session."

"The sauna here is super clean and the vibes are spot on."

"The red light therapy here is amazing and soothing."

Good to know

1

Pricing is reasonable at $79 for a float, and memberships start at $49 per month.

2

The facility is extremely clean and well-kept.

3

Everything needed for the experience is provided, from towels to robes.

04
iCRYO BAYBROOK - CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility offers red light therapy paired with cryotherapy and compression for a powerful combo. Clean, modern space feels calming and professional. Wide service range and IV drips boost energy and relaxation effectively.

Sessions include red light therapy combined with other treatments like cryotherapy and compression therapy. Scheduling options allow pairing red light therapy with an infrared sauna for a varied experience.

People are saying

"The spa staff explained all the services and tailored the experience to me."

"The staff here is so helpful and knowledgeable about Cryotherapy."

"The staff here is so knowledgeable about Red Light Therapy."

Good to know

1

Appointments are required for all services, including Cryotherapy and IV drips.

2

The Baybrook location offers more services than the original location.

3

Packages have increased in price over the years, with an annual doctor assessment fee.

05
Well-Fit Personal Training & Wellness image 1

Fitness center blends warm community with infrared sauna and red light therapy for recovery. Strength machines and group sessions boost motivation. Normatec leg compressions add to the supportive, relaxed atmosphere.

Red light therapy and infrared sauna are available as recovery options. The gym also offers Normatec leg compressions alongside these amenities.

People are saying

"I felt great after training with Shane and transformed my gym relationship."

"I highly recommend personal training with Shane; he truly cares about your well-being."

"I loved that they had red light therapy and infrared sauna."

Good to know

1

Well-Fit offers both one-on-one training and team training options.

2

The gym has a variety of strength-training machines for all fitness levels.

3

Expect a supportive community atmosphere that encourages personal growth.

06
Elite Body Highland Village image 1

Facility blends modern design with a clean, comfortable space for wellness. Chiropractic care offers painless treatments that optimize the body. Red light therapy delivers noticeable inch loss and boosts skin confidence.

Sessions show noticeable inch loss, with some losing up to 17 inches after multiple treatments. The therapy supports weight loss and boosts skin confidence.

People are saying

"I lost inches with Red Light Therapy; the results were noticeable."

Good to know

1

Red Light Therapy is effective for weight loss and boosts confidence.

2

The UltraSlim process is simple and relaxing for users.

3

Treatments are easy and painless, making them accessible for everyone.

07
AdvancedYOU image 1
Hair transplantation clinic

Clinic offers cutting-edge technology like hyperbaric oxygen and ARX strength training for efficient workouts. Red light therapy lifts mood and smooths wrinkles with a simple, non-invasive boost. Atmosphere feels like a relaxing oasis focused on data-driven wellness.

Sessions provide a boost of energy and support for fine lines and wrinkles. This therapy lifts mood and enhances overall well-being with a simple, non-invasive approach.

People are saying

"This weight lifting gym's ARX Fit offers an intense, efficient full-body workout."

"I felt my muscles recover faster after workouts with cryotherapy."

"I felt more alert and less fatigued after Red Light Therapy."

Good to know

1

Cryotherapy sessions enhance muscle recovery and mental health.

2

ARX strength training provides a quick, efficient full-body workout in about 20 minutes.

3

Red light therapy is a non-invasive treatment for overall well-being.

08
beem Light Sauna River Oaks image 1

Infrared sauna and red light therapy offer full-body treatments that boost mood and ease pain. Spotless, modern space with adjustable colorful lighting creates a calm, elegant vibe. Perfect for deep relaxation and self-care.

Sessions combine red light therapy with an infrared sauna offering full-body treatments. These therapies support health improvements like mood, energy, tissue healing, and pain relief.

People are saying

"The spa staff are so nice and helpful."

"This relaxing spot's sauna and red light therapy left me feeling recharged."

"The Red Light Therapy here is amazing, and the staff are so welcoming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

First-time clients can take advantage of special offers.

3

Flexible scheduling is available for sauna sessions.

09
Access Complete Wellness image 1
Weight loss service

Treatment rooms offer a cozy atmosphere with personalized music and temperature. Red light therapy combined with lymph drainage and the Beamer provides pain relief and measurable results like losing over two inches. The space promotes holistic wellness with a calm, healing environment.

Sessions include red light therapy combined with lymph drainage and the Beamer, which help ease body pain. One session can lead to measurable results like losing over two inches overall.

People are saying

"I was amazed by the results of Red Light Therapy; I lost inches."

"I felt so relaxed and slept better after the treatment."

"I felt so cared for and comfortable during my session."

Good to know

1

The facility offers scientifically backed, natural treatments that promote healing.

2

They suggest doing 12-15 sessions for better results.

3

You should drink at least 8 ounces of water every hour starting two days before treatment.

10
Light Lounge - Red Light Therapy image 1

Red light therapy studio features state-of-the-art equipment trusted by medical pros. Clean, calming space includes sound bed therapy for deep relaxation. Easy scheduling with walk-in options makes health sessions simple and accessible.

Sessions use a 30-minute red light therapy pod that stands out from others. Clients can choose specific treatment areas, and the equipment is trusted by medical professionals.

People are saying

"Red Light Therapy helped my chronic hip pain disappear."

Good to know

1

Scheduling an appointment is easy, and walk-ins are accepted.

2

The facility is always clean and well maintained.

3

The red light therapy pods target various health needs, including pain relief and skin rejuvenation.

11
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryo chamber in a cozy, professional space. Full body red light therapy pairs with calming sounds and compression boots. Visitors enjoy a welcoming vibe with private rooms and easy parking.

Sessions include full body red light therapy paired with calming sounds. Services combine red light therapy with compression boots and cryo chamber treatments.

People are saying

"The spa staff here is so friendly and knowledgeable."

"This Relaxing Spot has friendly, knowledgeable staff who really pay attention."

"The staff here are so professional and knowledgeable about Red Light Therapy."

Good to know

1

Complimentary parking is available for visitors.

2

IV Drip therapy sessions start at $320 each.

3

Student discounts are offered for services.

12
RISE Modern Wellness image 1
Wellness center

Wellness center blends infrared sauna and PEMF therapy for deep healing. Red light therapy sessions feel renewing and relaxing. Space boasts a modern design and calm vibe that invites long, peaceful visits.

Sessions include localized red light therapy in a wellness lounge setting. Treatments combine red light with PEMF Pulse therapy and infrared saunas for a relaxed, renewed feeling.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so friendly and knowledgeable about cryotherapy."

"The team here is so knowledgeable about Red Light Therapy."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

13
Serotonin Centers Mansfield - TX image 1

Facility offers a modern, serene space that feels like a luxury oasis. Full body sessions use red light therapy that feels fantastic. Services include non-invasive body sculpting and therapies supporting health and well-being.

Full body sessions use red light therapy that feels fantastic. This service is part of a broader set including HRT, IV therapy, and skinny shots.

People are saying

"I left feeling completely rejuvenated and like the best version of myself."

"I experienced zero swelling or bruising after my Botox."

"I found the red light therapy here to be great."

Good to know

1

They offer treatments like HRT, IV therapy, and red light therapy.

2

The monthly program costs $200 and includes discounts.

3

Botox services are quick and provide natural-looking results.

14
Be. Clinical Spa image 1
Medical spa

Medical spa blends red light therapy with facials like Jet Peel and Dermaplaning for clear skin. Staff shows high expertise in skincare advice. Treatments deliver noticeably improved skin with expert care.

Sessions include sitting under a big red light that targets skin improvement. Treatments combine red light therapy with facials like Jet Peel and Dermaplaning for enhanced effects.

People are saying

"I got great results from the Red Light Therapy and other treatments."

Good to know

1

The spa offers a variety of skincare treatments to address different needs.

2

Consultations are available to discuss personalized skincare plans.

3

The staff is knowledgeable and can provide tailored skincare advice.

15
River Oaks Drip Spa: IV Therapy & Hydration Center image 1

Wellness center features infrared sauna and red light therapy bed for skin and stress relief. Private rooms ensure personalized care in a calm, modern setting. Competitive pricing and memberships make wellness accessible and professional.

Sessions include a red light therapy bed and combine well with the infrared sauna. Regular use shows visible improvement in skin, especially stress acne. Pricing is competitive and memberships offer access to these amenities.

People are saying

"The spa staff here are so welcoming and professional."

"This place is a truly relaxing spot, offering a warm, personalized experience."

"I loved the red light therapy bed; it was awesome."

Good to know

1

The spa offers IV therapy and cryotherapy treatments.

2

Parking is easily accessible and convenient for visitors.

3

The facility maintains strict sanitation protocols for hygiene.

16
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Modern wellness center offers infrared sauna and red light therapy for skin rejuvenation and recovery. Clean, tranquil space supports overall wellness with cryotherapy and diverse treatments. Atmosphere stays professional and relaxing throughout.

Sessions include full body cryo, PBM lay down red light therapy, and IR sauna. Regular use improves skin and overall wellness.

People are saying

"The staff here is so attentive and helpful with the sauna."

"I felt like I was glowing from the inside out with Red Light Therapy."

"This cryotherapy really helped my body heal from aches and pains."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and IV therapy.

2

Happy hour specials provide discounts on select services.

3

Reservations are recommended for popular treatments to avoid long wait times.

17
OsteoStrong Houston - Spring Branch image 1

Boutique gym offers red light therapy and hydromassage for pain relief and better circulation. Fun, encouraging atmosphere supports simple, effective workouts. Facilities focus on bone strengthening and use Pulse electromagnetic induction for wellness.

Multiple rooms offer red light therapy alongside hydromassage and biocharger treatments. Sessions with red light therapy improve circulation, range of movement, and provide pain relief.

People are saying

"The coaches here are super knowledgeable and encouraging."

"I really enjoyed the hydro massage; it was very relaxing."

"I found the hydro massage at the spa to be my favorite."

Good to know

1

Free pilates class occurs once a month; check the schedule for dates.

2

Reservations are not required for the pilates class, but arrive early.

3

Hydro massage is available for relaxation after workouts.

18
Cryo1one Preston Royal image 1
Wellness center

Well-appointed rooms offer a private, comfortable space with an at-home feel. Services include cryotherapy, infrared sauna, and dry salt therapy for quick pain relief. Enjoy 20-minute red light therapy sessions combined with other treatments for efficient wellness.

Sessions include 20-minute red light therapy that can be done alongside other treatments. Services combine red light therapy with options like Infrared Sauna and Lymphatic Drainage.

People are saying

"The staff here made my cryotherapy experience so much better."

"The salt sauna helped me breathe better and feel less pain."

"The Red Light Therapy staff here are so accommodating and made my experience enjoyable."

Good to know

1

The session only takes 20 minutes.

2

The treatment is thorough and reasonably priced.

3

The facility is clean and well-maintained.

19
beem® Light Sauna West Plano image 1

Glass-enclosed infrared saunas and red light therapy rooms offer sun damage removal and acne clearing. Spacious, calm interiors with peppermint-scented towels create a relaxing vibe. Both single and social saunas provide quiet rejuvenation or shared relaxation.

Rooms offer red light therapy and infrared saunas. This therapy removes sun damage, clears acne, and reduces milia effectively.

People are saying

"The infrared sauna is a deeply relaxing spot for recovery."

"Red Light Therapy completely cleared my acne and milia."

"The facility feels modern, clean, and spacious with its glass enclosures."

Good to know

1

The facility is always clean and well-maintained for a comfortable experience.

2

Infrared sauna therapy helps relieve inflammation, aches, and burns calories.

3

Red light therapy sessions are available and can improve skin health.

20
beem Light Sauna West McKinney image 1

Dry sauna offers customizable LED lighting and red light therapy that boosts skin glow and reduces scars. Polished concrete floors create a modern, clean aesthetic. Facility stays impeccably clean with no wait times, ensuring a calm, zen experience.

Sessions combine red light therapy with infrared sauna for skin and inflammation benefits. Staff explain the process clearly and the therapy improves skin glow, radiance, and reduces acne and scars.

People are saying

"The staff here is so friendly and knowledgeable about the sauna."

"The spa staff here is so friendly and knowledgeable."

"The staff's friendly, knowledgeable help made my Red Light Therapy session perfect."

Good to know

1

The facility is always impeccably clean, enhancing the overall experience.

2

Appointments are easy to schedule, accommodating various schedules.

3

A week-long trial costs $59, allowing access to sauna and red light therapy.

21
Central Athlete image 1

Facility offers red light therapy and PEMF devices alongside sauna and cold plunge for top recovery. Calm, motivating atmosphere builds a supportive community focused on holistic health. Space is well-maintained and personal, perfect for focused training.

Access includes red light therapy and a PEMF device used after sessions. Combining these with the sauna and Flowpresso supports workout recovery.

People are saying

"The weight lifting gym coaches here are friendly, knowledgeable, and supportive."

"I felt stronger and developed muscles I never knew existed."

"I loved using the sauna and cold tub for recovery."

Good to know

1

Central Athlete offers a personalized training program tailored to individual goals.

2

Expect a strong sense of community and support among gym members.

3

The facility is clean and well-maintained, ensuring a pleasant workout environment.

22
30Body image 1
Weight loss service

Weight loss service offers red light therapy and vibration plate treatments in a clean, quiet space with a relaxed vibe. Sessions are fast and painless, focusing on healthy fat loss without unhealthy substances. Transparent pricing and flexible access support a focus-driven atmosphere.

Full-body sessions use a red light therapy bed that targets waist, thighs, and hips. Treatments show measurable inch loss after just one session. Staff provide thorough explanations of the therapy process.

People are saying

"I felt so comfortable and supported by the kind, knowledgeable staff."

"I lost over four inches in one Red Light Therapy session."

"I highly recommend their treatments at this relaxing spot."

Good to know

1

Consultations are available for those serious about weight loss.

2

The facility offers a key fob for 24/7 access to services.

3

Pricing is transparent, but may be high for some budgets.

23
HydraHive IV and Med Spa image 1

Medical spa blends calm space with red light therapy that boosts energy after IV treatments. Staff create a professional, caring vibe, making clients feel relaxed in luxurious comfort.

Staff offer red light therapy after IV treatments and explain its benefits. Sessions provide a noticeable energy boost and improve how you feel.

People are saying

"The staff made me feel comfortable and at ease."

"My facial left my skin feeling smooth, glowing, and hydrated."

"The staff here makes you feel so welcomed and answers all your questions."

Good to know

1

They do accept walk-ins for IV drips.

2

There was no parking available at HydraHive IV and Med Spa.

3

The treatments are top-notch and the space is clean and modern.

24
Sudor Sauna Studio image 1

Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth TVs and speakers for a personalized experience. Red light therapy visibly improves skin, especially reducing dark spots. Spacious locker rooms with cold plunge pools add to the luxurious amenities in a sleek, calming setting.

Adding red light therapy visibly improves skin, especially reducing dark spots. After an hour, skin feels incredible, though it's not required to enjoy the sauna benefits.

People are saying

"The staff here makes you feel so welcomed and at ease at the sauna."

"I loved having my own private sauna room to unwind."

"The staff makes you feel so comfortable and cared for."

Good to know

1

The ladies shower area is clean and stocked with towels and organic lotions.

2

They validate parking for 2 hours, allowing ample time to enjoy the amenities.

3

The facilities are spotless and well-maintained throughout.

Discover more

Texas

Area guide
Loading Map...