Top 50 Gluten-Free Asian Spots to Explore in Tokyo

5 Chome-1-8 Jingumae, Shibuya, Tokyo, 150-0001, JP
Celiac friendly
DeliveryLunchOutdoor SeatingPet FriendlyVegetarian
01
This cafe's warm, homey atmosphere filled with greenery creates a calming, nature-inspired space ideal for gluten-free diners.
People are saying
Summary of reviews

The gluten-free vegan dishes and desserts taste amazing.

The gluten-free vegan dishes and desserts taste amazing.

It's a great spot for anyone needing gluten-free meals.


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Marunouchi, 1 Chome−9−1 東京駅一番街地下ラーメンストリート, Chiyoda City, Tokyo, 100-0005, JP
Celiac friendly
DeliveryKid FriendlyLunchDinnerBrunch
02
This eatery features a stylish, contemporary interior with playful details and a welcoming atmosphere, especially for solo diners. Located in Tokyo Ramen Street, it offers a spacious setting with both counter and table seats, making it a great option for gluten-free diners seeking a quick, comfortable meal.
People are saying
Summary of reviews

I loved the gluten-free ramen and gyoza here.

The gluten-free ramen tastes great and feels fresh.

They clearly offer gluten-free options that are easy to find.


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Gluten-free options are marked

Kaminarimon, 2 Chome−1−15 中川ビル 1F2F, Taito City, Tokyo, 111-0034, JP
Celiac friendly
DeliveryLunchTake AwayDinnerBrunch
03
This riverside venue offers a wonderful, full gluten-free menu in a lively atmosphere with stunning views of the Sumida River.
People are saying
Summary of reviews

Kenji was very helpful with gluten-free options.


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Dedicated gluten-free menu

2 Chome-10-3 Dogenzaka, Shibuya, Tokyo, 150-0043, JP
Celiac friendly
DeliveryLunchDinnerOpen LateVegetarian
04
This intimate ramen shop features a wood-toned interior and a lively, welcoming atmosphere enhanced by an old school hip hop soundtrack. Thoughtful amenities like paper aprons and hair clips make it especially accommodating for those seeking gluten-free dining in a cozy setting.
People are saying
Summary of reviews

The gluten-free ramen and fried chicken were insanely good.

I love their tasty gluten-free ramen and sides.

The gluten-free ramen and fried chicken taste amazing.


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Kaminarimon, 2 Chome−18−16 THE CITY 浅草雷門 7F, Taito City, Tokyo, 111-0034, JP
100% Dedicated Gluten-Free
DeliveryLunchDinnerRestaurantBrunch
05
This intimate 10-seat counter restaurant features cherry blossom decorations creating a calming, authentic Japanese atmosphere. Guests enjoy a completely gluten-free menu with expert guidance, while watching chefs prepare tempura right before their eyes, enhancing anticipation and experience.
People are saying
Summary of reviews

Everything on the menu is gluten-free and tastes great.

The gluten-free tempura made with rice flour was delicious and crispy.

The seasonal vegetable course is tasty and great for gluten-free diets.


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Dedicated gluten-free menu

Kabukicho, 1 Chome−17−4 Pocket Building, B1F, Shinjuku City, Tokyo, 160-0021, JP
Celiac friendly
DeliveryLunchTake AwayDinnerOpen Late
06
Hidden in a basement near Shinjuku, this fun spot features lively chefs, a cool vibe, and unique entertainment like a live cooking stream.
People are saying
Summary of reviews

They offer tasty gluten-free dishes with care.

The gluten-free okonomiyaki here tastes amazing.


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Dedicated gluten-free menu

Kabukicho, 1 Chome−12−5 Cherry Bld., 1F, Shinjuku City, Tokyo, 160-0021, JP
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
This intimate spot offers a calm atmosphere with a nostalgic Showa-era vibe, enhanced by cozy manga-lined walls. The friendly staff and pleasant customer service create a welcoming environment ideal for those seeking a gluten-free dining experience in a relaxed setting.
People are saying
Summary of reviews

The gluten-free curry is full of veggies and tastes great.

They have gluten-free options, but choices feel limited.


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Gluten-free options are marked

Shinjuku, 3 Chome−30−11 高野第二ビル 8F, Shinjuku City, Tokyo, 160-0022, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
08
This spacious Japanese restaurant offers an epic street and city view that enhances the dining experience. The friendly, attentive staff provide exceptional care for gluten-free guests, ensuring a welcoming atmosphere with thoughtful accommodations and clear explanations.
People are saying
Summary of reviews

They have plenty of gluten-free options and clear info.

I loved having my first gluten-free hot pot here.


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Hirakawachō, 1 Chome−3−10 ブルービル本館 1B, Chiyoda City, Tokyo, 102-0093, JP
Accommodating
DeliveryKid FriendlyLunchDinnerBrunch
09
This cozy spot offers a stylish yet authentic Japanese vibe with natural blue and white walls, woody tables, and rounded chairs creating a cafe-like atmosphere. It's a great choice for gluten-free ramen, featuring attentive service that proactively accommodates allergies.
People are saying
Summary of reviews

The gluten-free ramen tastes great and fits many diets.

The ramen features unique ingredients like lotus root and wheat gluten.


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2 Chome-10-3 Dogenzaka, Shibuya, Tokyo, 150-0043, JP
Celiac friendly
LunchTake AwayDinnerAsian
10
Experience a quirky ramen spot near Shibuya with quick service, shared seating, and a lively atmosphere, perfect for a rainy day indulgence.
People are saying
Summary of reviews

I love their tasty gluten-free ramen and gyoza.


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Dedicated gluten-free menu

Jingumae, 6 Chome−35−3 コープオリンピア, Shibuya, Tokyo, 150-0001, JP
Celiac friendly
DeliveryLunchDinnerRestaurantAsian
11
This intimate spot offers a calm, stylish atmosphere with a rectangular bar around the open kitchen, creating a serene escape. The staff is attentive and knowledgeable, ensuring careful accommodation for gluten-free diners with options like gluten-free soy sauce and clear allergen guidance.
People are saying
Summary of reviews

They offer plenty of tasty gluten-free choices.

It's a great spot for celiacs even without a special menu.


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Jingumae, 3 Chome−1−14 AK神宮前 1F, Shibuya, Tokyo, 150-0001, JP
Accommodating
LunchDinnerBrunchAccomodatingAsian
12
Indulge in a stylish spot focused on health, offering tasty and unique dishes made from carefully selected, high-quality ingredients.
People are saying
Summary of reviews

The gluten-free ramen and noodles taste amazing.

The gluten-free dishes are healthy and free from additives.


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Kaminarimon, 2 Chome−16−9 Hulic&New 雷門 4F, Taito City, Tokyo, 111-0034, JP
Accommodating
DeliveryKid FriendlyLunchDinnerAccomodating
13
This spot's Japanese minimalist style and dim lighting create a cozy atmosphere ideal for gluten-free diners.
People are saying
Summary of reviews

I appreciated the clear gluten-free choices and broth options.


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5 Chome-29-10 Jingumae, Shibuya, Tokyo, 150-0001, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
14
A unique spot with a Japanese twist, featuring quick orders via QR code and a cozy vibe that makes for a memorable experience.
People are saying
Summary of reviews

The gluten-free rice burgers taste fantastic and unique.

The gluten-free chicken burgers are a hit with everyone.


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Shibuya, 1 Chome−7−5 セブンハイツ 1階, Shibuya, Tokyo, 150-0002, JP
Accommodating
DeliveryLunchDinnerRestaurantBrunch
15
Authentic homemade curry with a variety of flavors and a unique dining style makes for a satisfying experience without the usual wait.
People are saying
Summary of reviews

The curry is gluten-free and packed with healthy veggies.

The rice contains gluten, so it's not fully gluten-free.


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202 5 Chome-34-21 Daita, Setagaya City, Tokyo, 155-0033, JP
Accommodating
DeliveryLunchTake AwayDinnerRestaurant
16
This cozy spot offers a modern, calm atmosphere with wooden walls, dried flowers, and houseplants, creating a warm and inclusive environment ideal for gluten-free diners.
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Roppongi, 7 Chome−6−20 ヘキサート六本木 2F, Minato City, Tokyo, 106-0032, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
17
This stylish sushi bar offers a modern vibe and sophisticated lounge-like atmosphere, perfect for those seeking a gluten-free dining experience. The cozy yet elegant setting is complemented by friendly, helpful staff who ensure a welcoming environment for all guests.
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Gluten-free options are not marked

Udagawacho, 3−10 2階, Shibuya, Tokyo, 150-0042, JP
Celiac friendly
DeliveryLunchDinnerBarBread Items
18
This elegant spot features a lively, cozy atmosphere ideal for relaxing after shopping.
People are saying
Summary of reviews

They have a gluten-free menu I can trust.

They have gluten-free soy sauce and great dishes.


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Ginza, 5 Chome−10−9 銀座YKビル B1F, Chuo City, Tokyo, 104-0061, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
19
This lively basement spot offers a boisterous atmosphere with various seating options, including counter seats to watch chefs grill. It's known for being accommodating to gluten-free diets, providing a welcoming and enjoyable experience for those with dietary restrictions.
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Gluten-free options are not marked

Udagawacho, 20−15 ヒューマックスパビリオン渋谷公園通り 8F, Shibuya, Tokyo, 150-0042, JP
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
20
This welcoming spot is exceptionally accommodating for gluten-free diners, with attentive staff who take allergens seriously.
People are saying
Summary of reviews

They have gluten-free broths and sauces to choose from.


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Higashiikebukuro, 1 Chome−28−3 市川ビル B1, Toshima City, Tokyo, 170-0013, JP
DeliveryKid FriendlyLunchTake AwayDinner
21
Descending a flashy narrow staircase leads to a cozy basement space with an ethnic, salon-like setting filled with exotic decorations and manga-lined shelves. The atmosphere is friendly and health-conscious, making it a hidden gem for gluten-free dining with attentive service despite language barriers.
People are saying
Summary of reviews

The gluten-free curry is healthy and surprisingly rich.

I loved that gluten-free options made my meal enjoyable.


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1 Chome-5-5 Torigoe, Taito City, Tokyo, 111-0054, JP
Celiac friendly
DeliveryLunchDinnerVegetarianVegan
22
This intimate, 6-seat eatery offers a homely atmosphere where guests watch chefs prepare meals in an open kitchen.
People are saying
Summary of reviews

It's great for vegetarians and gluten-free eaters.


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CHABARA 内, 8-2 Kanda Neribeicho, Chiyoda City, Tokyo, 101-0022, JP
DeliveryKid FriendlyLunchDinner
23
A tranquil cafe with a peaceful vibe, offering a variety of appealing vegan dishes and artisanal products for a delightful escape.
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Higashiikebukuro, 1 Chome−22−10 ヒューマックスパビリオン池袋サンシャイン60通り 5F, Toshima City, Tokyo, 170-0013, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
24
This spot offers an inviting experience with servers in traditional Japanese attire and spacious seating for comfort. Attentive service enhances the gluten-free dining experience here.
People are saying
Summary of reviews

They have gluten-free broths and ways to avoid gluten.

They make gluten-free dining easy for celiac folks.


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Shinjuku, 3 Chome−23−11 Shinjuku Ks Building, 2・3F, Shinjuku City, Tokyo, 160-0022, JP
Accommodating
DeliveryLunchTake AwayDinnerRestaurant
25
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Nishishinjuku, 1 Chome−1−5 ルミネ1 B2F, Shinjuku City, Tokyo, 160-0023, JP
DeliveryLunchDinnerRestaurant
26
This sleek, upscale spot offers a calming contrast to the bustling city with its dim lighting and open bar concept. Located in the basement of Lumine 1, it provides a stylish, welcoming atmosphere ideal for those seeking gluten-free dining with vegan-friendly options and a multilingual self-service ordering system.
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2 Chome-9-12 Nihonbashiningyocho, Chuo City, Tokyo, 103-0013, JP
DeliveryLunchTake AwayDinner
27
Step into a calm, traditional Japanese space with tatami mats, bamboo raft ceilings, and shoji windows evoking a refined Meiji-era atmosphere. The private rooms offer an intimate setting ideal for a serene gluten-free dining experience, enhanced by the restaurant's elegant and tranquil ambiance.
People are saying
Summary of reviews

The wheat gluten and veggies tasted amazing.

I love the handmade wheat gluten's rich history.


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4 Chome-16-4 Asakusabashi, Taito City, Tokyo, 111-0053, JP
Accommodating
DeliveryDinnerAccomodatingAsianSushi
28
The warm atmosphere and chef's choice set menu create a trusting, magical experience for gluten-free diners.
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Roppongi, 6 Chome−1−6 ザクセンビル 6F, Minato City, Tokyo, 106-0032, JP
DinnerOpen LateAsian
29
This intimate teppanyaki spot offers a sleek walnut counter and private rooms for a personalized, calm dining atmosphere. Japanese shoji screens and artisanal techniques create a refined setting mindful of gluten-free and dietary accommodations.
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Asakusa, 1 Chome−2−13 観音通りビル, Taito City, Tokyo, 111-0032, JP
Accommodating
DeliveryLunchTake AwayDinnerOutdoor Seating
30
With helpful staff and delicious options, this spot promises a unique dining experience that's well-loved by many.
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Ebisu, 1 Chome−1−7 117ビル 1F, Shibuya, Tokyo, 150-0013, JP
DeliveryKid FriendlyLunchDinner
31
This spot offers a clean, English-friendly environment ideal for gluten-free diners. Its additive-free, light yuzu soup base complements the unique gluten-free konnyaku noodles, making it a thoughtful choice for those seeking a gluten-free ramen experience.
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Asakusa, 2 Chome−10−14 ドン・キホーテ浅草ビル 1階, Taito City, Tokyo, 111-0032, JP
DeliveryKid FriendlyLunchDinner
32
This intimate spot exudes a traditional Japanese ambiance with a warm, inviting atmosphere. The staff is kind and accommodating, ensuring a comfortable dining experience for guests with gluten-free needs, making it an excellent choice for those seeking gluten-free options in a refined setting.
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Roppongi, 6 Chome−4−1 ヒルズメトロハット/ハリウッドプラザ B2F, Minato City, Tokyo, 106-0032, JP
DeliveryKid FriendlyLunchDinner
33
This stylish ramen bar offers a modern yet intimate dining experience with 25 counter seats separated by acrylic panels.
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Sendagaya, 3 Chome−63−1 グランデフォレスタ原宿 1F, Shibuya, Tokyo, 151-0051, JP
Accommodating
DeliveryKid FriendlyLunchDinnerRestaurant
34
Cozy, fashionable spot with gluten-free kognac noodles and a light, hearty yuzu ramen.
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Dedicated gluten-free menu

2 Chome-48-10 Kamimeguro, Meguro City, Tokyo, 153-0051, JP
Celiac friendly
LunchDinnerRestaurantAsianSushi
35
Step into a serene, beautifully designed space with a kitchen-table-style counter seating about 10 guests, offering an intimate view of chefs. The accommodating staff ensure a comfortable experience for gluten-free diners in this unforgettable setting.
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Toranomon, 1 Chome−23−4 虎ノ門ヒルズ森タワー ヒルズ 森タワ アンダーズ 東京 52F, Minato City, Tokyo, 105-0001, JP
DeliveryDinnerAsianSushi
36
This intimate sushi spot offers a calm, focused dining experience with only 8 counter seats, ensuring personalized attention.
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Tomigaya, 1 Chome−9−15 ウイハイツ, Shibuya, Tokyo, 151-0063, JP
Kid FriendlyLunchBrunchBreakfast
37
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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 6-chōme−20−10 MIYASHITA PARK North1階
DeliveryLunchDinnerOutdoor Seating
38
This stylish restaurant features a three-dimensional space with counter, tables, and box seats, creating a modern, artistic atmosphere highlighted by torso artwork. Its lively yet calming setting offers a posh dining experience with friendly service, suitable for those seeking gluten-free options.
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Shinjuku, 3 Chome−28−16 コルネビル 1 2F, Shinjuku City, Tokyo, 160-0022, JP
DeliveryLunchTake AwayDinner
39
This lively spot features an open kitchen and counter seating, creating an intimate yet bustling atmosphere ideal for gluten-free diners. Their gluten-free rice noodles are crafted with only water and rice, offering a satisfying al dente texture. With six soup bases and customizable toppings, guests enjoy up to a million unique combinations tailored to gluten-free preferences.
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1 Chome-41-7 Asakusa, Taito City, Tokyo, 111-0032, JP
DeliveryKid FriendlyLunchTake AwayDinner
40
This cozy spot offers a chill, inviting atmosphere with walls plastered with messages from around the world, creating unique character. Its stylish, neon-lit bar vibe at night makes it a cool small spot ideal for those seeking a gluten-free dining experience with a homemade feel.
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Nishishinjuku, 2 Chome−6−1 Shinjuku Sumitomo bldg., B1F, Shinjuku City, Tokyo, 160-0023, JP
DeliveryKid FriendlyLunchDinner
41
This modern, open space with about 20 seats offers a bright, inviting atmosphere and excellent music, creating a welcoming setting for those seeking gluten-free and vegan options. The spot is praised for its health-conscious menu choices and a refreshing dining experience.
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Minamiaoyama, 2 Chome−6−15 南青山ガーデンコート, Minato City, Tokyo, 107-0062, JP
LunchTake AwayDinnerAsian
42
This intimate dining space offers a modern, peaceful atmosphere with soft lighting and quiet music, creating a serene setting ideal for those seeking a gluten-free dining experience. The attentive service ensures dietary needs are thoughtfully accommodated.
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Kabukicho, 1 Chome−18−8 第1モナミビル B1・1F, Shinjuku City, Tokyo, 160-0021, JP
DeliveryLunchDinnerRestaurant
43
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Takadanobaba, 1 Chome−35−3 BIGBOX高田馬場 9階, Shinjuku City, Tokyo, 169-8677, JP
DeliveryKid FriendlyLunchTake AwayDinner
44
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Ginza, 8 Chome−2−13 J, 1階, Chuo City, Tokyo, 104-0061, JP
DeliveryLunchTake AwayDinner
45
In a tiny, cozy setting, this restaurant offers a quiet and unpretentious atmosphere ideal for those seeking a gluten-free dining experience.
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5-chōme-8-3 Roppongi, Minato City, Tokyo 106-0032, Japan
DeliveryKid FriendlyLunchTake AwayDinner
46
This cozy spot offers a chill atmosphere with simple, unpretentious decor that adds warmth. The family-run setting provides excellent service and a welcoming vibe, making it a comfortable choice for those seeking a gluten-free friendly dining experience.
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2 Chome-10-8 Sekiguchi, Bunkyo City, Tokyo, 112-8680, JP
DeliveryLunchTake AwayDinner
47
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Kanda Sakumacho, 1 Chome−15 川初ビル 3階, Chiyoda City, Tokyo, 101-0025, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
48
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2 Chome-11-19 Musashino, Akishima, Tokyo, 196-0021, JP
DeliveryKid FriendlyLunchTake AwayDinner
49
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Dogenzaka, 2 Chome−10−4 高野商店, Shibuya, Tokyo, 150-0043, JP
DeliveryLunchTake AwayDinner
50
This intimate spot offers a warm, family-like atmosphere with attentive service, making it a welcoming choice for those seeking gluten-free options. Guests can enjoy a cozy setting while being mindful of cross-contamination concerns in this carefully managed environment.
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