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The 33 Best Gluten-Free Asian Restaurants in Tokyo

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Brown Rice by Neals' Yard Remedies

Brown Rice by Neals' Yard Remedies

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Celiac friendly

5-chōme-1-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF OptionsKnowledgeable StaffAsianLunchVeganDeliveryPet FriendlyOutdoor SeatingVegetarian
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The interior of the restaurant is filled with greenery and has a warm, homey atmosphere that makes it very comfortable to spend time in. It seemed like there were a lot of couples there. When I went around 4pm, I was able to get in without having to wait, and my food came out quickly. The seiro set meal had already sold out, so I ordered the one soup and three side dishes set meal. The amount seemed a little small for the price, but it seemed good for my health. They also sold gluten-free cookies inside the restaurant. I'd like to go again.

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GF options marked
02
Gonpachi

Gonpachi

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Celiac friendly

Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−15 中川ビル 1F2F

GF OptionsOpen Late NightLunchAsianCasualDinnerBrunchVeganDeliveryTake AwayVegetarianCeliac FriendlyDedicated GF Fryer
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Has a gluten free menu and I enjoyed the prawn tempura

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Dedicated gluten-free menu
03
Teppan Baby

Teppan Baby

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Celiac friendly

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 ポケットビル B1F

LunchDinnerOpen LateAsianDeliveryTake AwayCeliac Friendly
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Kai Elizondo (KaiKai)

my family and i had the great privilege of dining at the teppanbaby. my celiac mother had an amazing meal and my little brother ate some amazing chicken and rice. the staff is AMAZING and definitely a highlight of my trip!!

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Dedicated gluten-free menu
04
Moyan Curry Shinjukuhigashiguchiten

Moyan Curry Shinjukuhigashiguchiten

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Celiac friendly

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5, Cherry Bld., 1F

LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurantCeliac Friendly
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Tastes incredible and has gf options

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Gluten-free options are marked
05
Nabezo Shinjuku Sanchome Store

Nabezo Shinjuku Sanchome Store

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Celiac friendly

3-chōme-30-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan

GF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsDeliveryTake AwayCeliac Friendly
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Sapphire Suzuki

Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

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Dedicated gluten-free menu