Top 50 Gluten-Free Delivery Spots to Enjoy in Tokyo

Lydia C.

Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

Ida M

This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

N C

Has a gluten free menu and I enjoyed the prawn tempura

Lillian Johnson

Holy cow!! What an incredible meal. To be anywhere in the world, let alone Japan, and have an entirely gluten free meal is a real treat. I can’t even eat like this in the massive American city where I live. This was dreamy. Incredible food and service in an intimate and comfortable space. Very affordable for what you get. 1,000,000/10!!!!

Kai Elizondo (KaiKai)

my family and i had the great privilege of dining at the teppanbaby. my celiac mother had an amazing meal and my little brother ate some amazing chicken and rice. the staff is AMAZING and definitely a highlight of my trip!!

藤生佳子

I happened to come across a gluten-free bakery so I went there with my husband. Everything looked delicious and it was hard to choose. The staff were friendly and very likable. When I received the bread, some were warm and I couldn't resist, so I tried them on a bench in a nearby square. They were plump and had the aroma of rice flour and were delicious. I'm going to buy some more now. I hope they still have some left.

N C

Tastes incredible and has gf options

__

Saved our trip! My son is gluten free, and Japan (largely) is not. It was very hard to find food for him, and other gluten free shops either weren’t really gluten free, or just tasted bad, had very small menus, or were closed when they said they were open. But Biossa had exactly what we needed. Good, fresh, delicious gluten free bread, muffins, baguettes, and croissants! That way we could pack and carry the breads around Tokyo, so my son could eat almost anywhere (by swapping out the provided breads with these gluten free ones). Game-changing. Thanks Biossa!

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

asako N

It's a restaurant that specializes in vegan and gluten-free food, and it doesn't use rice flour, so it was very helpful. The stylish atmosphere was also nice. The food was very delicious and reasonably priced, so it was a good experience.

Graham Haas

This place is amazing. A quick walk from Kichijōji station, there's several pleasant spots to tuck in and eat. My wife is celiac and she had a life-restoring Ratatouille moment of eating a cake and creampuff unlike anything she had eaten since she was young in Europe and able to have gluten. Thank you so much for a great treat!

Dana

My friend is gluten-free, therefore she was really happy with the wide selection. I tried the sesame ramen, but it was really bland, and the little bit of soy meat tasted like nothing

Harsha P

loved the gluten free bread and hot choclate

Sasha Simms-Rowan

I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

Fernanda Velazquez

Increíbles!!! El sabor es estupendo, muy diferente a todo y no hay contaminación cruzada. Más que recomendable

Jørgen Sandhaug

Absolutely delicious chicken tikka masala. Cozy place and very friendly staff. The owner is very knowledgeable about gluten, and all the curries were gluten free.

M N

Best falafels in town! Also has great gluten free muffins!

Sapphire Suzuki

Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

Zach Dorsett

Great tacos, with plenty of gluten free options. Just avoid the fried options if you have concerns with cross-contamination. Carne asada was especially good.

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

Ana Leko

I’ve ordered food from here twice already because the first time I was totally blown away by how soft and perfect the gluten free croissants are. Everything about this place is just flawless. I honestly can only recommend it! This spot will definitely be the thing I miss the most when I leave Tokyo.

India Weaver

If you asked me what my idea of heaven is, it’s this bakery. I cried happy tears when I saw the incredible range of authentic Japanese baked items on offer. 100% gluten free, this is truly a coeliac’s dream. I loved the self serve tray + tongs element of the experience. The fried curry bread is absolutely incredible and I was so excited to try gluten free melonpan!!! If you are gluten free, you absolutely MUST add this to your Tokyo itinerary! I’ll be thinking of this bakery for a very long time ❤️

Tetsu

I couldn’t believe there was such a famous sweets store in Kameido! I ordered a chiffon whole cake. It's so delicious that you can't believe it's gluten-free (rice flour). Plus the sweetness of the fruit. Above all, the deliciousness of fresh cream! The best in everything!

Valerie Leeds

I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

Miles Taylor

Very helpful with gluten free and celiac. Best corn bread I've ever had. They love sheep as well

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Chi (Chi)

Atmosphere was chill and lounge-y like a hip living room or speak easy from the 1920s. Felt like a secret 一言こだわりclub. It was 80% foreigners a from all over the world, so we felt comfortable speaking and laughing at normal sound levels without worrying about disturbing others. The Japanese there seemed happy to have lively foreigners - unlike a lot of places in Japan these days. Also, there was another restaurant nearby that had a sign that said VEGAN but later said “sorry that’s just “design””. This restaurant doesn’t just have a vegan menu, but rather can make vegan, vegetarian, gluten free, or MEAT versions of almost everything on their menu!

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Markus Kankare

The gluten-free tacos here were insanely good, I had 8 of them and honestly could’ve kept going! The staff were super helpful and knew exactly what was gluten-free, which made me feel safe and taken care of. The atmosphere was spot-on with a great Mexican vibe, and the music? Absolute fire 🔥 Highly recommend this place, especially if you're gluten-free and love tacos! 🌮 🤤🤤🤤

Shannon 527

<Usage information> Holiday night reservation for 2 people Corn tortillas are gluten free Perfect for a healthy girls' night out date♥! We also have a lot of rare tequilas! <Course>3500 ◯Lime ceviche with vegetables and fresh seafood ◯Grilled corn elote ◯Assorted tacos with a variety of options ◯Today's stew dish ◯Spicy! mexican jambalaya

GyungTae KOO

Poor client management and incorrect menu. How come the customer gets blamed for not reporting food allergy when ordered “gluten free” and got non gluten free pasta?

Noah Davis

Chaw is the best and deserves a raise! She helped us with gluten allergy questions, it was nice to have someone who spoke English. Great food!

工藤拓

I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

りんりん

I found a natural cafe that serves gluten-free shortcake and other healthy sweets. They also don't use meat, eggs, dairy products, refined sugar, or chemical seasonings. Great for vegans too♪ They have a wide variety of coffees, so I recommend them to those looking for decaf coffee◡̈ And the prices are surprisingly cheap. This area is close to Ginza, so I was prepared to pay a fair amount, but I was surprised at how cheap it was and it was easy on the wallet, so I was happy. The interior of the store is made of glass and has a high ceiling, making it a very open and airy space. Thank you for the meal♡

Miranda Rose

Yumm, so good!! Had a gluten free strawberry/cream and a curry egg sandwich! It was delicious!

Christopher Wilson

Fully vegan bakery in Tokyo! Super tasty and awesome to find a vegan and gluten free friendly bakery in Tokyo. We tried a bunch of things and they were all really good! Super sweet staff as well!!

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

はる

This is a great shop for gluten-free bread. Surprisingly, there aren't any, so I'm glad it's within my range of action. I love using it because it goes well with coffee. .

Brandi S

A gem of a place especially for my gluten free peeps! I really enjoyed my meal. I ordered the soy chicken that came with savory pancakes. I also ordered their gluten free citrus cream cake. I thoroughly enjoyed everything. I will be back to try more.

Lynn Sweet

It's a dedicated GF place, but there are lots of GF options.

hayasta ikefukuro

Ordered the lunch buffet. It is a system where you can choose whether you want one serving, refills, or unlimited. This time I only had one refill. For curry, you can get one refill of spinach, spicy foods, and many salads from the main dish. Coffee and rooibos tea are all you can drink. Tandoori chicken is limited to 2 pieces per serving, so it's plump, super delicious, and addictive. The udon noodles are smooth and chewy, filling and delicious. The curry is gluten-free, low-calorie, and has a nice spicy sweetness. It was delicious with steamy skinned potatoes. Payment can be made in advance at the ticket vending machine and PayPal is also available.

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Daniel Allen

Little oasis in the airport with tasty food and friendly and speedy service. As well as vegan, there are gluten free options.

Mark Walker

Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English. This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Catherine Serpell

Enjoyed a really wonderful first meal in Tokyo here. As a coeliac, I was nervous but the staff were understanding of my dietary requirements and I enjoyed really delicious meat/vegetables/rice. It was a bit pricey but made sense based on the high quality of ingredients. Would highly recommend 😁

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Emma Mc

We had no reservation for a large group and the staff were so friendly and helpful. The sushi was exceptional. After 2 weeks in Japan, this was by far the best sushi we had it was spectacular. Cannot recommend enough. They bad gluten free soy sauce and a gluten free menu for me.

Monica M.

We wanted to try the mochi(next to this place) and since hungry and found availability we entered and tried their delicious gluten free pancakes with salad & the gluten-free vegan bento, even if we are not vegans 🥴 but I can say it was delicious! A bit expensive but the personnel were nice, good food, cozy place mostly central and especially gluten-free!!! I recommend the bento! Thank you for preparing these goodies for us coeliacs! We are very happy to be able to taste it! 😄

Paloma Olmos Q.

Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!