The 50 Best Gluten-Free Lunch Spots in Japan
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Gluten Free T’s Kitchen
100% Dedicated Gluten-Free
藤和 六本木 コープ Ⅱ ロック & ロック ビル 2F, ７丁目-８-5 六本木 港区 東京都 106-0032, Japan
KYOTO ENGINE RAMEN
Celiac friendly
400 Daijuchō, Shimogyo Ward, Kyoto, 600-8039, Japan
Ain Soph. Journey Shinjuku
Accommodating
Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−９ 新宿Ｑビル 4F
Shochikuen Cafe
100% Dedicated Gluten-Free
2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!
waco crepes
100% Dedicated Gluten-Free
6-chōme-355-1 Miyagawasuji, Higashiyama Ward, Kyoto, 605-0801, Japan
Explore tons of GF spots in Japan
and 60k GF places worldwide!
Built with dieticians
Vetted information about every place’s celiac safety
Advanced Filters
Quickly find the exact GF restaurant you are looking for
Celiac community
320K+ reviews and tips by like minded celiacs
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
Kenneth M.
Gluten Intolerant
Finding places to eat used to be such a drag. Atly made it so much easier. Love it!
.png&w=96&q=75){kind=small}
Jane G.
Highly symptomatic celiac
Discover 60k vetted Gluten Free places around the world!
Discover all Japan's gluten-free spots
