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The 50 Best Gluten-Free Lunch Spots in Japan

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Gluten Free T’s Kitchen

Gluten Free T’s Kitchen

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100% Dedicated Gluten-Free

藤和 六本木 コープ Ⅱ ロック & ロック ビル 2F, 7丁目-8-5 六本木 港区 東京都 106-0032, Japan

Dedicated GF MenuVegan Friendly100% Gluten Free100% GF RestaurantDinnerCasualAllergen FriendlyCeliac Friendly100% GFRestaurantAsianLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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02
KYOTO ENGINE RAMEN

KYOTO ENGINE RAMEN

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Celiac friendly

400 Daijuchō, Shimogyo Ward, Kyoto, 600-8039, Japan

Vegan Friendly100% Gluten FreeVegan OptionsAsianDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsRestaurantCasualDeliveryKid FriendlyDedicated GF Fryer
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Wow wow wow. Amazing. A must visit. Came with our friends who are non GF and they loved the normal offering. The GF option of rice noodles was so delicious. Very attentive service. Thank you.

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03
Ain Soph. Journey Shinjuku

Ain Soph. Journey Shinjuku

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Accommodating

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F

GF OptionsLunchDinnerBrunchVeganCafeDeliveryVegetarianRestaurant
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¥1,980- Heavenly vegan pancakes♡ Gluten-free pancakes! Fluffy and moist. Enjoy it with seasonal fruits, whipped soy milk, and homemade vanilla ice cream. The soy milk cream was more delicious than I expected. 100% vegan🌱 is amazing!

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04
Shochikuen Cafe

Shochikuen Cafe

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100% Dedicated Gluten-Free

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan

PizzaVegan OptionsGF OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFCeliac FriendlyBreakfastDinnerBrunchDeliveryPet Friendly
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Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

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05
waco crepes

waco crepes

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100% Dedicated Gluten-Free

6-chōme-355-1 Miyagawasuji, Higashiyama Ward, Kyoto, 605-0801, Japan

Dedicated GF MenuVegan Friendly100% Gluten FreeVegetarian OptionsWaffles / CrepesBeerDessertsLunchCafeBrunchAllergen FriendlyDairy FreeOutdoor SeatingTake AwayKid FriendlyCeliac Friendly100% GFDedicated GF FryerBreakfastDeliveryRestaurant
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Mel Griffin

Amazing. We ordered two savory and two sweet crepes and their matcha lattes. Everything was delicious and the staff is so friendly. The place is small so go early for seats.

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