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The 50 Best Gluten-Free Spots in Tauranga

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The Nourished Eatery

The Nourished Eatery

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Accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

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GF options marked
02
Spudz Fish And Chip House

Spudz Fish And Chip House

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Celiac friendly

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

BurgersGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDeliveryCeliac Friendly
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Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. ๐Ÿ‘

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Dedicated gluten-free menu
03
Grindz Cafe

Grindz Cafe

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Accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Annalise Smith

Cafe had a lovely atmosphere and welcoming environment. The staff were super friendly, which made the experience so much better. Im coeliac, so having gluten free options that arenโ€™t expensive was nice to see. Will definitely be back!

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04
Me & You

Me & You

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Gluten-free options

48 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sarah Marie Warner

Always have a great experience here. These guys have the best decent sized raw slices, as well as lots of Keto and gluten free options. The food is always on point. Today my Husband ordered the pork belly which was on the specials board said it was amazing. The staff and the owner are always so bubbly and happy and I think it says a lot when you can see and hear a happy work force. Great quality fresh food, keep up the great job guys. ๐Ÿ‘Œ

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GF options marked
05
Alimento Eatery

Alimento Eatery

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Accommodating

74 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Susan Sharpes

We have 'rediscovered' Alimento after hearing a new chef had introduced more gluten free options. Today's lunch was so delicious!!! I chose items I have not seen in any other cafรฉ. ( There's always the same old gf options in most cafes involving eggs on toast, eggs bene, eggy quiches and you just get over it) I chose the gf chicken and bacon wrap and followed up with a gf muffin. The wrap was so delicious - it was very flavourful and the wrap was soft. The muffin was big.... it was so soft, moist and tasty. Best cafe meal I have had in a very long time and will probably become our regular lunch spot. Well done to the chef! The girls behind the counter, and who delivered our food were lovely and friendly. Lots of indoor seating as well as outdoors under umbrellas, or under the big established tree out front.

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GF options marked