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The 12 Best Gluten-Free Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Urban Egg a daytime eatery

Urban Egg a daytime eatery

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Celiac friendly

28b S Tejon St, Colorado Springs, CO 80903, USA

BreakfastGF OptionsBrunchDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPancakesDedicated GF FryerCeliac FriendlyPet FriendlyRestaurant
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Candy Nakajima

Overall Rating 4.5 Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10. I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life. For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time. Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference. Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).

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02
Bambino's Urban Pizzeria

Bambino's Urban Pizzeria

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Accommodating

36 E Bijou St, Colorado Springs, CO 80903, USA

GF OptionsPizzaLunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
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Casey Cromwell

The restaurant has premade gluten free crusts they can use for the pizza and to make cheesy bread. You can definitely tell the crust is pre-made but the toppings tasted fresh and they had some of the best gf cheesy bread I’ve had in Colorado Springs! The salad I got on the side was also large and filling and they use a separate baking dish for gluten free items + will change gloves and be careful about cross contact.

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03
Red Gravy

Red Gravy

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Celiac friendly

23 S Tejon St, Colorado Springs, CO 80903, USA

ItalianGF OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsPastaPizzaSandwichesCeliac FriendlyPet Friendly
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Brad Granderson

excellent gluten free options

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04
Rasta Pasta

Rasta Pasta

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Celiac friendly

405 N Tejon St, Colorado Springs, CO 80903, USA

GF OptionsItalianDairy Free OptionsKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDessertsPastaCeliac FriendlyDinnerDeliveryTake AwayPet FriendlyBarRestaurant
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Dottie Thomas

Great service and great pasta. Gluten free options #glutenfree

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05
Firebird Chicken Sandwiches

Firebird Chicken Sandwiches

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Celiac friendly

19 N Tejon St Ste 100, Colorado Springs, CO 80903, USA

DeliveryTake AwayKid FriendlyDedicated GF FryerCeliac FriendlyLunchDinnerPet FriendlyBread ItemsRestaurant
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Casey Cromwell

If you’re looking for a JUICY gluten free fried chicken sandwich, this is the place! All their fried chicken is gluten free and they only fry gluten free items. They have some gluten in the restaurant (like gluten buns) but are careful with cross contact. My chicken sandwich was crispy on the outside, super juicy on the inside, and the gluten free bun was fluffy and held together well. The tater tots were super crispy and our food came out quickly. Will def be back!

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