Most Reliable Celiac Map

Top 50 Gluten-Free Dining Spots Across Tokyo

Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 4-chōme−15−2 2F
Gluten Free IconCeliac friendly
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01
Step into a charming old folk house in a quiet alley, where creative pancakes and a stylish vibe make for a delightful dining experience.
People are saying

"The gluten-free pancakes are fluffy and delicious."

"The gluten-free pancakes are fluffy and delicious."

"I loved the gluten-free crepes and pancakes here."


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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5 Cherry Bld., 1F
Gluten Free IconCeliac friendly
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02
This intimate spot offers a calm atmosphere with a nostalgic Showa-era vibe, enhanced by cozy manga-lined walls. The friendly staff and pleasant customer service create a welcoming environment ideal for those seeking a gluten-free dining experience in a relaxed setting.
People are saying

"The gluten-free curry is full of veggies and tastes great."

"They have gluten-free options, but choices feel limited."


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Miyazaki Bldg., 6-chōme-28-5 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Gluten Free IconAccommodating Gluten-Free
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03
This cozy spot features a pleasant, relaxed atmosphere with comfortable seating and a casual vibe. Its clean, calm interior and friendly service create a welcoming setting ideal for those seeking gluten-free dining options with a focus on ambiance and comfort.
People are saying

"The gluten-free buns taste great and are fluffy."

"They have gluten-free buns made from rice flour."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
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DeliveryLunchTake AwayDinnerOutdoor Seating
04
This cozy, intimate taco bar offers a gluten-free friendly experience with a small, well-laid-out space featuring counter and outdoor seating. The authentic Tokyo taco bar vibe and allergen-conscious service make it a standout for gluten-free diners.
People are saying

"They have rare gluten-free options here."

"Many tacos are gluten-free, so I gave it a try."


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3-chōme-5-4 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
05
This crêperie offers a romantic, stylish ambiance with a woody atmosphere and a welcoming terrace perfect for a late brunch. The friendly, multilingual staff provide excellent service, making it an amazing gluten-free dining experience near Omotesando station.
People are saying

"The gluten-free buckwheat galettes taste great and fill me up."

"They offer thoughtful gluten-free options for celiacs."


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1-chōme-26-2 Ebisunishi, Shibuya, Tokyo 150-0021, Japan
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchTake AwayRestaurantBrunch
06
This completely gluten-free restaurant offers a calm, relaxing atmosphere with wooden interiors and a warm, homely vibe. The presence of a friendly mascot dog adds charm, making it a soothing spot for gluten-free diners seeking comfort and care.
People are saying

"The gluten-free dishes taste great and feel healthy."

"It's my favorite spot for gluten-free food."


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1-chōme-15-10 Kaminarimon, Taito City, Tokyo 111-0034, Japan
Gluten Free IconAccommodating Gluten-Free
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07
This elegant restaurant offers private rooms with individual temperature control and warm wood-toned interiors creating a calm, luxurious atmosphere ideal for gluten-free diners. The staff is helpful and patient, providing allergen menus and accommodating celiac needs for a safe, enjoyable dining experience.
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3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
08
Set within a hostel-like space, this café offers a cozy, stylish atmosphere with warm woody interiors and soft music. Its seating includes intimate tables and comfy sofas with power outlets, creating a relaxing environment ideal for enjoying gluten-free treats in comfort.
People are saying

"The gluten-free sweets taste fresh and delicious"

"They don't have gluten-free matcha pancakes anymore"


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Japan, 〒111-0032 Tokyo, Taito City, Asakusa, 1-chōme−25−15 ROX4F
Gluten Free IconCeliac friendly
Kid FriendlyLunchTake AwayDinnerRestaurant
09
This expansive sushi spot features a sophisticated wooden interior and a lively conveyor belt system, creating a playful, game-inspired atmosphere. Its interactive "Bikkura Pon!" gacha game adds fun, making it a welcoming place for those seeking gluten-free dining options.
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202 5-chōme-34-21 Daita, Setagaya City, Tokyo 155-0033, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerRestaurant
10
This cozy spot offers a modern, calm atmosphere with wooden walls, dried flowers, and houseplants, creating a warm and inclusive environment ideal for gluten-free diners. The entire menu is 100% gluten-free, ensuring a safe and delightful experience for coeliacs.
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16-15 Sarugakuchō, Shibuya, Tokyo 150-0033, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
11
This venue features a stylish, spacious interior and a cozy outdoor terrace surrounded by greenery, creating a resort-like atmosphere ideal for gluten-free diners. The terrace offers warm seating with stoves, ensuring a comfortable, relaxed vibe while accommodating gluten-free needs thoughtfully.
People are saying

"I appreciated their chewy gluten-free bread options."

"They easily adjusted meals to be gluten free."


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Japan, 〒150-0043 Tokyo, Shibuya, Dōgenzaka, 2-chōme−25−5 島田ビル 2F
Gluten Free IconAccommodating Gluten-Free
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12
This intimate spot boasts a great Mexican atmosphere with authentic decor and stylish music, creating an exotic vibe perfect for those seeking a gluten-free dining experience. The setting complements a menu thoughtfully designed for gluten-free options, making it a standout choice.
People are saying

"They have a solid gluten-free menu with tasty tacos."

"I felt the gluten-free corn tortillas weren't genuine."


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Japan, 〒170-0013 Tokyo, Toshima City, Higashiikebukuro, 1-chōme−28−3 市川ビル B1
Unverified
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13
Descending a flashy narrow staircase leads to a cozy basement space with an ethnic, salon-like setting filled with exotic decorations and manga-lined shelves. The atmosphere is friendly and health-conscious, making it a hidden gem for gluten-free dining with attentive service despite language barriers.
People are saying

"The gluten-free curry is healthy and surprisingly rich."

"I loved that gluten-free options made my meal enjoyable."


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Japan, 〒100-0006 Tokyo, Chiyoda City, Yūrakuchō, 1-chōme−2−2 東宝日比谷ビル日比谷シャンテB2F
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerRestaurant
14
This vibrant eatery features a natural, bright atmosphere with a cozy, feminine touch, creating a lively yet relaxed vibe ideal for gluten-free dining. The space complements a menu focused on fresh, locally sourced vegetables and gluten-free desserts, making it a favorite for health-conscious guests.
People are saying

"The gluten-free desserts taste great and cost little."

"They offer plenty of gluten-free and vegan choices."


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4-chōme-12-1 Ginza, Chuo City, Tokyo 104-0061, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
15
This intimate, multi-story spot offers a calm, stylish atmosphere with serene music and tasteful decor, creating a cozy setting ideal for gluten-free dining. Its carefully considered menu caters thoughtfully to gluten-free needs, ensuring a unique and welcoming experience.
People are saying

"I love their gluten-free desserts and meals."

"The gluten-free menu made eating safe and enjoyable."

"I loved the gluten-free desserts like cheesecake and cookies."


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3-chōme-8-3 Hirano, Koto City, Tokyo 135-0023, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
16
This charming cafe offers a quaint, relaxing atmosphere with a Southern European-style courtyard perfect for unwinding. The calming, European-inspired decor and a slight incense scent create a peaceful hideaway ideal for those seeking a gluten-free friendly environment with attentive service.
People are saying

"I loved how moist and flavorful the gluten-free cakes were"

"The gluten-free desserts here really caught my eye"


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3-chōme-5-7 Higashiikebukuro, Toshima City, Tokyo 170-0013, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
17
This spacious, stylish spot offers a cozy, dreamy atmosphere with low lighting and soft music, creating a relaxing vibe ideal for those seeking gluten-free options. The allergen-aware setting and clear labeling enhance comfort for gluten-sensitive guests.
People are saying

"The gluten-free dishes taste amazing and are worry-free."

"I love that they offer gluten-free meals here."


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Japan, 〒112-0004 Tokyo, Bunkyo City, Kōraku, 1-chōme−3−61 東京ドーム 22ゲート横
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
18
This vibrant spot features a unique open-air setting that creates a lively atmosphere perfect for enjoying a gluten-free meal. The service is accommodating, allowing substitutions like lettuce wraps instead of buns to ensure a satisfying, wheat-free dining experience.
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−11−11 ダイアン新宿 4F
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayDinnerRestaurant
19
This elegant spot offers a warm, friendly atmosphere with attentive service that excels in accommodating gluten-free needs. Guests with celiac disease find the environment welcoming and the staff highly accommodating, ensuring a comfortable and inclusive dining experience.
People are saying

"They have great gluten-free options for celiac diners."

"They kindly adjust dishes for gluten intolerance."


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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−1−7 新宿ダイカンプラザA館 2F
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20
This sushi spot features a playful self-service experience with orders delivered by an automatic mini train, creating a lively atmosphere. Semi-private spaces offer a sense of privacy, making it a unique setting despite the absence of gluten-free options.
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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−12 ピアットビル 1階
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21
This spot offers a gluten-free dining experience with options like lettuce wraps and burgers without bread. The very good air conditioning provides a cool respite, while the American diner-style atmosphere adds a nostalgic vibe, making it a recommended place for gluten-free eaters.
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Japan, 〒171-0022 Tokyo, Toshima City, Minamiikebukuro, 1-chōme−28−1 ヨドバシHD池袋ビル 8F
Gluten Free IconAccommodating Gluten-Free
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22
This intimate eatery offers a small, cozy setting with a lively atmosphere and attentive service, making it a welcoming spot for those seeking gluten-free options. The staff's strong service mentality ensures a pleasant dining experience tailored to gluten-free needs.
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Japan, 〒150-0002 Tokyo, Shibuya, 3-chōme−21−3 ストリーム 3F
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23
Set on a third-floor open space with stylish neon floors and an open stone oven, this Italian bar offers a lively yet cozy atmosphere ideal for those seeking a safe and pleasant gluten-free dining experience. The attentive staff carefully accommodate gluten-free needs, ensuring a comfortable visit.
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3-chōme-23-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
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24
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2-chōme-9-12 Nihonbashiningyōchō, Chuo City, Tokyo 103-0013, Japan
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25
Step into a calm, traditional Japanese space with tatami mats, bamboo raft ceilings, and shoji windows evoking a refined Meiji-era atmosphere. The private rooms offer an intimate setting ideal for a serene gluten-free dining experience, enhanced by the restaurant's elegant and tranquil ambiance.
People are saying

"The wheat gluten and veggies tasted amazing."

"I love the handmade wheat gluten's rich history."


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Japan, 〒108-0023 Tokyo, Minato City, Shibaura, 3-chōme−19−17 田町 Ambiente Shibaura, 2F
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26
This cafe offers a bright, natural interior with spacious seating and a resort-like terrace shaded by parasols, perfect for a relaxing gluten-free dining experience. The lively atmosphere with a herb garden and dog-friendly terrace enhances comfort along the canal.
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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 5-chōme−50−3 アーバンテラス青山 1F
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27
This cafe offers a bright, photogenic interior with a charming, calming atmosphere ideal for capturing cute photos. Guests appreciate the semi-private dome-shaped rooms and the unique cave-like setting, making it a standout spot for those seeking delightful gluten-free experiences.
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2-chōme-6-16 Uehara, Shibuya, Tokyo 151-0064, Japan
Gluten Free IconCeliac friendly
DeliveryDinnerRestaurantVegetarianVegan
28
This intimate spot offers a calm, serene atmosphere with eclectic Middle Eastern-inspired ambiance and immaculate service, making it a wonderful restaurant for a special occasion. Guests with gluten sensitivities feel truly comfortable in this fine dining setting with attentive, friendly service.
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Japan, 〒160-0015 Tokyo, Shinjuku City, Daikyōchō, 31−4 Brillia ist 千駄ヶ谷 1F
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29
This stylish cafe features a spacious, high-quality interior with versatile seating for couples and groups, fostering a welcoming atmosphere that feels like home. Its accommodating setting makes it an excellent choice for those with gluten-free and other dietary restrictions seeking comfort and inclusivity.
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261-1 Kumagawa, Fussa, Japan
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30
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1-chōme-41-7 Asakusa, Taito City, Tokyo 111-0032, Japan
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31
This cozy spot offers a chill, inviting atmosphere with walls plastered with messages from around the world, creating unique character. Its stylish, neon-lit bar vibe at night makes it a cool small spot ideal for those seeking a gluten-free dining experience with a homemade feel.
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6-chōme-3-2 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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32
This spacious venue offers a lively American-themed atmosphere with cool air conditioning, making it comfortable for families. The staff is attentive and knowledgeable, providing excellent support for guests with gluten allergies, ensuring a safe and enjoyable dining experience.
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Japan, 〒169-8677 Tokyo, Shinjuku City, Takadanobaba, 1-chōme−35−3 BIGBOX高田馬場 9階
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33
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Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 8-chōme−2−13 J, 6F
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DeliveryLunchTake AwayDinnerUnverified
34
In a tiny, cozy setting, this restaurant offers a quiet and unpretentious atmosphere ideal for those seeking a gluten-free dining experience. The staff is knowledgeable about celiac disease, providing gluten-free soy sauce and attentive service to ensure safety and comfort.
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Japan, 〒150-0042 Tokyo, Shibuya, Udagawachō, 12−9 JouLe SHIBUYA 2階
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35
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2-chōme-21-4 Kanda Jinbōchō, Chiyoda City, Tokyo 101-0051, Japan
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36
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Uchisaiwaicho, 1 Chome−1−1 本館 1階, Chiyoda City, Japan
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37
This bright, spacious diner offers a comfortable atmosphere with wide seating and playful Snoopy-themed decor, creating a lively yet relaxed setting ideal for enjoying a gluten-free meal. The attentive service ensures a pleasant experience for those with dietary needs.
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−38−2 ルミネ2 1F
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DeliveryTake AwayRestaurantAccomodatingCafe
38
Spacious soup shop with counter seating and a focus on flavorful broths, though gluten-free options are limited.
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Japan, 〒150-0043 Tokyo, Shibuya, Dōgenzaka, 2-chōme−6−17 渋東シネタワ B2
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39
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Japan, 〒100-0006 Tokyo, Chiyoda City, Yūrakuchō, 1-chōme−11−1 ビックカメラ有楽町店 6F
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40
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Japan, 〒158-0094 Tokyo, Setagaya City, Tamagawa, 1-chōme−14−1 SC・テラスマーケット1F
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41
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横田基地内, Fussa, Japan
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42
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Marunouchi, 1 Chome−9−1 東京駅一番街地下1階 XA-3区画, Chiyoda City, Japan
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43
This sushi spot features a quiet, spacious setting with private booths and counter seats, creating a comfortable atmosphere ideal for gluten-free diners. The multilingual touch panels enhance ease of ordering, making it a welcoming choice for those seeking gluten-free options in Tokyo.
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Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 5-chōme−11−13 幸田ビル 3F
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44
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Nishishinjuku, 6 Chome−12−39 ダイワロイネットホテル西新宿PREMIER 1F, Shinjuku City, Japan
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LunchTake AwayDinnerUnverifiedOutdoor Seating
45
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
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46
This lively restaurant offers a European-style interior with high ceilings and large glass windows that flood the space with natural light, creating an open and stylish atmosphere ideal for gluten-free diners seeking comfort and ambiance. The staff is attentive to gluten-free needs, enhancing the dining experience.
People are saying

"The gluten-free pasta was delicious."

"I loved the gluten-free soba and tomato pasta."


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3-chōme-28-9 Kamiochiai, Shinjuku City, Tokyo 161-0034, Japan
Unverified
DeliveryLunchTake AwayDinnerUnverified
47
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2 Chome-16-11 Kaminarimon, Taito City, Japan
Unverified
UnverifiedRestaurantHotel
48
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Ebisuminami, 1 Chome−6−1 アトレ恵比寿西館 1F, Shibuya, Japan
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49
This bright, spacious spot with large glass walls and high ceilings offers a stylish, open atmosphere ideal for a relaxed dining experience. Known for being allergy-conscious and accommodating gluten-free needs, it ensures a safe and enjoyable visit for those with dietary restrictions.
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1-chōme-36-6 Ebisunishi, Shibuya, Tokyo 150-0021, Japan
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50
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