Top 50 Gluten-Free Dining Spots Across Tokyo

Ida M

This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

N C

Tastes incredible and has gf options

Miles Taylor

Very helpful with gluten free and celiac. Best corn bread I've ever had. They love sheep as well

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Ayelet Cohen

I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

Shannon 527

<Usage information> Holiday night reservation for 2 people Corn tortillas are gluten free Perfect for a healthy girls' night out date♥! We also have a lot of rare tequilas! <Course>3500 ◯Lime ceviche with vegetables and fresh seafood ◯Grilled corn elote ◯Assorted tacos with a variety of options ◯Today's stew dish ◯Spicy! mexican jambalaya

GyungTae KOO

Poor client management and incorrect menu. How come the customer gets blamed for not reporting food allergy when ordered “gluten free” and got non gluten free pasta?

Charli C

Gluten-free muffins and a good matcha. Bit pricey for a muffin though. No gf matcha pancakes on the menu anymore 😭

Carly Brender

Probably one of my fav locations of theirs. Kura sushi chain is great! They have an allergen menu online that you can use to guide you and order directly from the screen. It can be a but difficult to navigate getting a table but its yummy and really affordable. There are also a lot of locations so it became a good backup option to have while travelling.

Anna Mazzi

I had a late brunch here with a friend. I am gluten sensitive, and she is lactose intolerant, so we thought that this place would be perfect for our sweet tooth cravings. Unfortunately, the pancake options are just two, and, if I may say, they are also quite expensive considering the average pancake price in town. That said, I am aware that in this society, finding allergens free food options in restaurants is not only extremely hard but also a quite expensive thing. We were, of course, interested in trying their limited/fall edition 焼き芋 pancake set and, leaving aside the fact that, as always, it looked really pretty but mostly tasted like sugar, the worst thing was actually the waiter's behaviour which was kinda rude and looked bored and annoyed most of the time. Considering the food price, he could've at least pretended to smile a little bit, right? Don't know if we want to come back again.

Chihiro i

A curry shop located a little off Sunshine Street. From the entrance, I go down a flashy, narrow staircase to the basement. The inside of the store has a fun atmosphere with manga on shelves and posters. The chair is made of logs and leather and is very bulky lol The curry seems to be a gluten-free curry, and the roux takes two weeks to complete. Spice curry with vegetables, fruits, and 26 types of Chinese herbal medicine. No white sugar, milk, or trans fat. ◆Mushroom curry (¥1,054) ・Dry (normal curry shop dry) ・Gluten-free glutinous rice The curry roux has the sourness of vegetables, the fruitiness of fruit, and the punch of spice. It has a particularly strong sour taste. After eating it, the spices left a feeling of heat in my stomach, making it perfect for the cold winter. The mushrooms were plentiful and delicious. I think when I ordered curry, I was given one potato for free. It's been a while since I've been there, but I thought it had evolved into a buffet style, bar-like snack menu, cocktails, and more. What is Mouyan Curry (quoted from Instagram) When founder Chitaro Tsuji was a sports trainer, he wondered what foods were good for the body. As a result of repeated research and human experiments, we arrived at a ``spice-flavored simmered mixture of large amounts of various vegetables and fruits.'' I was in great shape, so I continued to eat it every day for a year and made improvements, and by chance I ended up with a curry-like food. We have continued to make further improvements to what we have today. It's the curry of the soul

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Matthew Ellison

Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Catherine Serpell

Enjoyed a really wonderful first meal in Tokyo here. As a coeliac, I was nervous but the staff were understanding of my dietary requirements and I enjoyed really delicious meat/vegetables/rice. It was a bit pricey but made sense based on the high quality of ingredients. Would highly recommend 😁

Monica M.

We wanted to try the mochi(next to this place) and since hungry and found availability we entered and tried their delicious gluten free pancakes with salad & the gluten-free vegan bento, even if we are not vegans 🥴 but I can say it was delicious! A bit expensive but the personnel were nice, good food, cozy place mostly central and especially gluten-free!!! I recommend the bento! Thank you for preparing these goodies for us coeliacs! We are very happy to be able to taste it! 😄

Paloma Olmos Q.

Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!

塚本

I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

masataka sugiyama

A very popular shop with long lines for its top quality sweets and soup curry. A soup curry restaurant in Shimokitazawa that has long lines even on weekdays. The sweets here are also exquisite, so we also recommend using the cafe. I went with 2 people. Saturday, December 21, 2024 15:40 *Tandoori chicken and charred cabbage cheese curry Kokumaro coconut soup Spiciness 30 (extremely spicy) Topping Natto *Pistachio pudding *Bone-in chicken and 7 types of vegetable curry crispy chicken rich tomato soup Spicy level 6 (very spicy) Topping: burnt cheese *Rich terrine matcha Tandoori chicken and charred cabbage cheese curry Topped with natto and ordered for maximum spiciness. The viscosity of Kokamaro coconut soup is quite high. Is it because of the 30 spiciness? When ordering, the girl at the store said, ``Sa, sa, 30 spicy? ? ” and a manga-like reaction lol The charred cabbage roasted using a burner has an even sweeter flavor. The tandoori chicken is an authentic dish that has been marinated well and has a lot of flavor. Despite the spiciness that dominates everything, the cooking method and basic cooking are exquisite, and each and every ingredient is extremely delicious. I don't know if there is a tandoori oven, but this tandoori chicken has an outstanding taste. The coconut soup and tandoori chicken go well together. It's delicious even though it's so spicy that it melts your brain. Bone-in chicken and 7 types of vegetable curry Your companion orders it. In addition to crispy bone-in chicken, there are lotus roots, pumpkin, carrots, green peppers, broccoli, and potatoes. The soup is a rich tomato soup with a spiciness level of 6. Topped with charred cheese, the fruity sourness of the tomatoes and the deep sweetness of the onions really bring out the sweetness of the other vegetables. The complex spices such as cumin and cinnamon are added, and the secret ingredient, mango chutney, creates a roundness. Deliciousness with concentrated flavor and richness. The chicken is fragrant and has a crispy texture. The meat is perfectly tender and is a very elaborate dish. The large vegetables are cooked to just the right amount of heat and retain their freshness. A dish that shows the high level of cooking technique. pistachio pudding There are various sweets using pistachios, but pudding is quite rare. A pudding with an extremely rich flavor and smooth texture, made with generous amounts of carefully selected Italian pistachio beans. The sourness of the berries accentuates the flavor, and you can eat it in no time. A must-try for pudding lovers. Rich terrine matcha A super popular sweet that can be said to be the store's signature menu. A luxurious terrine made with matcha from Shimokita Tea Garden Daisen, run by the owner who holds the highest tea master qualification in Japan. The contrast between the milkiness of the white chocolate and the bittersweet matcha is wonderful. Add the homemade matcha salt that comes with it for a more mature taste. This is an artistic sweet. It was delicious and I finished it. “202 Curry-do” is a soup curry and sweets shop that will open in December 2021. The owner of the shop, which quickly became popular, is Mr. Hori, who is from Hokkaido. A talented person who trained at a soup curry restaurant for 13 years. The location is on the 2nd floor of Seijo Ishii near the Shimokitazawa West Exit of the Inokashira Line. The interior of the store is decorated with houseplants and dried flowers, creating a modern and calm atmosphere. There are three types of self-serve water: pink mixed berry water, pale yellow lemon water, and regular water. There are two types of curry soups to choose from: rich tomato and dark coconut, and the spiciness ranges from 0 to 30. Rice is usually large, small, or absent. There is also a curry called ``combination curry'' where you can choose your own original toppings, with a rough calculation of more than 1,200 combinations. The curry seemed to have an average level of spice. The best balance of harmony with the flavor of the handmade ingredients. You can also adjust the spiciness quite finely. And the sweets are also top notch. Our homemade soup curry is carefully prepared and pasteurized for each order. Original gluten-free sweets made with artistic and carefully selected ingredients. I am satisfied that LGBTQ people of all ages are supported. Not only for soup curry, but also as a cafe, it's very attractive and you'll want to come back again and again. A restaurant that is totally wonderful in terms of taste, atmosphere, service, attention to detail, facilities, etc. Highly recommended. #Sweets girls #Stylish sweets #Focusing on materials #Women's joy level is high #glutenfree #You can take out #The queue is endless #Relax in a calm atmosphere #Retty popular store #Shimokitazawa

Take it easy !

I had sukiyaki for lunch. In addition to the two types of meat, the shoulder loin and lean meat, even the supporting characters, such as the thin and elastic konjac and the chewy and flavorful wheat gluten, were especially delicious. Raw eggs are also delicious! To finish off the meal, we served egg toji which contained finely chopped garland chrysanthemum stems over rice. After passing through the noren curtain, we were guided to our room, and the heartfelt hospitality that made us delicious sukiyaki and served it to us in a timely manner was wonderful! thank you very much. Thank you for the meal.

Jessica Lipsky

My fiance and I came to Tudore Tranquility for a birthday dinner on the final night of vacation and were blown away. The tasting menu - our favorite course included gluten free bread, a mash of peas, edamame and eggplant, and a really tasty cracker! - was exquisitely prepared and plated. Shouts also to our server Cliff, who was attentive and friendly. This was one of the most interesting meals I/we have eaten, and certainly wonderful restaurant for a special occasion. Even if you are not vegan (I am not), you'll enjoy and appreciate the experience.

Akisuzu Hiyashi

The hamburger steak is too gluteny~

Alissa Krumlauf

Narimi was super kind and accommodating to my Gluten intolerance. The meat was melt in your mouth incredible!

Adriana Carraway

Kara Cooper

We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

しもしも

I'm thankful that they offer gluten-free okonomiyaki. I also appreciate that they have a strong service mentality, perhaps due to their high profit margins. The inside of the store is small, and the okonomiyaki is delicious. The wait time was long on Saturdays and Sundays, and although I was threatened with "up to an hour," I was able to get in within 2 to 30 minutes.

hiroP

I think it's a useful shop as it's one of the few soup specialty shops. However, the salty and chemical taste is quite strong and makes my tongue and throat tingle, so I dilute it with water. When the store is empty or there are few customers, the soup will simmer down and become even more flavorful. I would appreciate it if there were more gluten-free and vegan menus.

Y B

Accommodate celiac and gluten free safely. Extremely pleasant dining experience. They took my celiac disease extremely seriously and even went through the whole menu to tell me what they could make gluten free and what was off limits. I gave them my Japanese celiac card that also explains cross contamination. I went with the salmon. Sadly it was only a somewhat small piece of salmon and nothing more, I guess you had to order the side dishes separately. It was delicious however! So I ordered another one! My (non celiac) partner had the roasted chicken and the egg in potato dish. They were big and more than enough.

tomato momoiro

Gluten-free, light breakfast. The steamed vegetables themselves are delicious, and the degree of steaming is also good. Gargantua only opens from 10am, so there aren't many options for a light breakfast near the hotel. Kyoto has quite a few long-established bakeries and cafes that open at 8 a.m., so you can take an early morning walk and enjoy freshly baked bread, but mornings in Tokyo are slow.

Brandon

Cool small spot with great curry dishes! Food has a homemade feel which was great after doing take out all week. Seemed like all the food was gluten free.

餌取啓予

A stylish cafe in the Shibaura area of ​​Minato Ward. I used it with my boyfriend and dog. Lots of light shines into the store It has a bright natural feel Inside the store, there are table seats, counter seats, There is a semi-private room with a threshold. The terrace has a resort feel. A seat with a parasol You can also bring your dog with you on the terrace. I'm glad you can spend it ♫ There is also a menu for dogs. They also provide plates for drinking water. I always use it for lunch One plate of fried chicken breast (mixed grain rice) is my favorite Meat that is firm and carefully selected I feel that it will It's voluminous and always leaves you full and satisfied. His favorite is the daily plate. On days when there is fried horse mackerel I always order it I'm not very good at fried fish. However, this fried horse mackerel is crispy. Easy to eat and really delicious Moreover, there are 3 pieces, which is enough even for men. There is also Uber Eats I also use them occasionally Even delivery is always delicious. Pasta is also recommended. There is vegan pasta made from rice flour. I'm thankful it's gluten free It has a chewy texture and is delicious. Vegan curry and samkeitang too Is delicious Dessert is vegan fondant chocolate is my favorite We are particular about ingredients and serve dishes that are kind to the body. Because it is a store that provides I like this very much The restaurant has a nice atmosphere and the food is delicious. You can also go with your dog, This is a shop with a high level of satisfaction overall.

Judy Robison

Eric Crayton

Melissa Littles

Jann Gluck

Albert Rudolph

Terry Byrd

Fabio Vicini

Nice place with a cozy atmosphere. They have gluten free soy sauce and they can understand your request for gluten free. However, you need to check with the chef the food when it comes to your table to guarantee there is no gluten by mistake.

Elizabeth Parker

Ben Dodsworth

Good experience. Staff helped me with my gluten allergies. Blackened shrimp mexi bowl.

Alona Simon

Tsuyoshi Shimoyama

Gluten free okonomiyaki is the best This is the only place where I can eat okonomiyaki if I have a wheat allergy. I think contamination is unavoidable due to the restaurant's menu, but as long as you take your medicine properly, you won't have to worry.

Linda Williams

Dorothy Brannon

pinderu

A little pricey but shake shack is my favorite burger in Tokyo. They are really good about handling allergies. I can’t eat gluten so I’m really happy I can get a nice lettuce wrap burger here. The Avocado burger they have now is to die for

William Patterson

Eric Brooks

We had a long layover in Tokyo and ventured into the city for a few hours. My wife and I are both celiac and wanted to find a place that had good reviews for being safe to eat. Findmeglutenfree recommended sushi-go-round. We tried a bunch of different dishes, and all of them were as good as some of the best sushi we've had in Seattle, USA. The mall atmosphere is a bit much, but we are glad we went.

Julius Cuellar

Ken “GB” Nak

When using the restaurant as a family, there was a huge difference in the time that the order was served, and unfortunately it was only served when everyone had finished eating. I want someone to call out to me, or at least to tune in to the slower person. The food, including the gluten-free pasta, is delicious, so I wish the quality of the waiters/waitresses would improve.

Nigel Savage

No gluten free options on menu and no possibility to provide gluten free options