Facility features infrared saunas and cold plunge tubs at 37°F and 44°F, ideal for recovery and wellness. Private rooms offer quiet, personal space amid a calm, modern design. Easy parking and a welcoming vibe make it perfect for focused relaxation.
Two cold plunges offer distinct experiences: a 37°F still-water plunge and a 44°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.
"The owners' passion for helping you feel your best during Cold Plunge is amazing."
Good to know
The facility is clean and well maintained, ensuring a pleasant experience.
The 7-day intro pass offers unlimited cold plunges and sauna for under $60.
Parking is ample and easy to access off the 5 freeway.
Medical spa offers private cold plunge and infrared sauna rooms for a refreshing contrast. Dimmed lighting and chill music create a relaxing atmosphere. Thoughtful touches support full recovery and wellness with multiple therapies.
A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.
"The staff made my Cold Plunge experience easy and comfortable."
Good to know
The facility is open until 7 pm on Saturdays for late appointments.
Bring a swim cap for float therapy to protect your hair.
Packages are available to try multiple therapies at a discounted rate.
Health spa features private sauna and cold plunge rooms with LED light therapy. Modern design blends with a zen vibe for a peaceful, clean space. Ideal for post-marathon recovery and intimate relaxation sessions.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
"The cold plunge and sauna combo is excellent."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Wood fired sauna delivers high heat and a cedar scent with room for 6-8 people. Cold plunge offers clear, filtered water for a refreshing 3-minute dip. Nearby shower ensures a clean, smooth transition, making the experience both restorative and energizing.
A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.
"The Cold Plunge staff are so kind and welcoming."
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Renting The Traveling Sauna provides a unique wellness experience for events.
The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.
The cold plunge features a filtration system to keep the water clean and clear.
Infrared sauna studios offer private rooms with contrast therapy including a cold plunge at 49 degrees and red light therapy. The space feels calming and modern, with gentle sounds enhancing relaxation and recovery.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
"The cold plunge space felt ultra clean and hygienic."
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Gym offers ocean views and outdoor workouts with a strong fitness vibe and friendly community. Cold plunge pairs with sauna and steam for recovery. Amenities include infrared saunas and red light therapy to boost wellness.
Cold plunge comes with sauna and steam facilities. It is part of a package that includes red light therapy and group classes.
"The Cold Plunge here feels like coming home to a welcoming community."
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Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.
Validated parking is available for two hours with a gym receipt.
The gym features lockers, showers, a sauna, and an ice bath for members.
Small wellness center features a large sauna with multiple heat settings and an outdoor cold plunge offering three temperature options. Cozy, clean space blends community energy with spots for both relaxation and socializing.
Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.
"I loved the community vibe with the cold plunge and sauna."
Good to know
Parking is easy and accessible near the facility.
The place is clean and well-maintained.
Teddy's Hot House offers a community-focused wellness experience.
Facility offers cold plunge tubs with expert guidance, easing first-timers into the experience. Guests enjoy red light therapy and a hyperbaric chamber for deep recovery. Clean, inviting space blends tranquil energy with a lively community feel.
Staff provide clear guidance through the cold plunge process, making it less intimidating. Access includes cold plunge, red light therapy, power plate, and sauna all in one spot.
"The staff really guided me through my first Cold Plunge."
Good to know
Reservations can be made easily through the MindBody app for various services.
The facility features multiple plunge pools at different temperatures for recovery.
All equipment and facilities are kept in excellent, clean condition.
Facility offers cold plunge water between 37 and 45 degrees, perfect for recovery. Infrared sauna and hyperbaric oxygen chamber add strong health benefits. Calm, spa-like setting supports wellness with professional amenities and a welcoming atmosphere.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
"I had a great experience with the cold plunge and red light treatments."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Medical spa blends infrared saunas and cold plunge baths with breath work for deep recovery. Hyperbaric oxygen chambers add cutting-edge healing in a calming, warm setting. Visitors enjoy holistic wellness and a strong sense of community.
Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.
"Troy and his team tailor protocols for your individual needs."
Good to know
Culture OC offers flexible scheduling for appointments.
The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.
Red light therapy is available and helps improve skin appearance.
Wellness center features state-of-the-art sauna and varied temperature cold plunges for a balanced experience. Spacious design includes outdoor showers and a rooftop patio, creating a calm, clean space with a strong community vibe.
Cold plunges come with different temperature options to suit preferences. The setup allows easy alternation between cold plunges and the dry sauna, creating a balanced experience.
"The cold plunge here is a great way to meet grounded, open people."
Good to know
Reservations are not required for drop-in sessions.
Membership options are available for frequent visitors.
The facility offers drinks and snacks for after your session.
Wellness center blends cryotherapy and cold plunge in private rooms with infrared saunas and meditation float tanks. Calm sanctuary vibe with warm community feel. Modern design meets natural elements for peaceful, private wellness.
Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.
"The cold plunge and sauna are top-tier for recovery."
Good to know
ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.
They occasionally have specials where members get more free treatments after attending 10 classes.
Reservations are recommended for popular classes and events to secure a spot.
Massage center blends Thai massage with infrared sauna and cold plunge for full recovery. Clean, calm space boosts muscle recovery and eases pain. Unique ceiling bars add pressure variety, making it perfect for stress relief and wellness.
Cold plunge offers pain relief and pairs well with infrared sauna and massage. It creates a serene atmosphere for recovery and wellness.
"The cold plunge really helped my body pain."
Good to know
The facility offers a variety of services including massage, cold plunge, and heat therapy.
Prices for massages are affordable, making it accessible for regular visits.
Reservations are recommended, especially during peak hours.
Fitness center blends infrared sauna and cold plunge for top recovery. Classes like Pilates and HIIT fit all levels. Warm lighting and music create a calming yet motivating vibe.
Cold plunge offers a sharp, invigorating experience that pairs well with the sauna and red light therapy. Guidance through the process helps with endurance and enhances the overall recovery effect.
"The cold plunge was next level, incredibly refreshing."
Good to know
The Studio offers a 1-week special for new members to try out the services.
Flexible class times accommodate busy schedules for 9-to-5 workers.
The membership fee is about twice that of budget gyms, reflecting its premium offerings.
Fitness center offers intimate classes with a welcoming community for all levels. Outdoor area features an infrared sauna and cold plunge that boost recovery. Stylish space includes speed bags and varied stations for technique and high-intensity training.
An infrared sauna and a cold plunge sit at the back outdoor workout area. These features complement the boxing and strength training classes offered on site.
"The cold plunge and sauna are amazing additions."
Good to know
The gym offers a variety of classes suitable for all skill levels.
Each class includes four different stations focusing on various boxing skills.
Workouts incorporate HIIT, strength training, heavy bag, speed bag, and mittwork.
Facility offers private contrast therapy rooms with infrared saunas and cold plunges for strong recovery. Calm, serene atmosphere promotes relaxation and rejuvenation. Modern, clean space ensures a luxury wellness experience.
High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.
"The staff made my Cold Plunge experience feel so welcoming and helpful."
Good to know
Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.
The facility accepts HSA and FSA payments for treatments.
Parking is convenient and available on-site.
Studio offers ample daylighting and a clean design that boosts wellness. Outdoor cold plunge pairs well with HIIT and yoga classes. Sauna and Pilates reformer add to the supportive, family-style community vibe.
Outdoor space includes a cold plunge alongside an infrared sauna. The cold plunge complements various workouts like HIIT and yoga offered at the studio.
"I loved using the cold plunge after my workout."
Good to know
Coach Raphael's 5 pm H.I.I.T class provides a thorough full body workout.
A free run club is open to non-members on weekends.
Parking is street-only and can be difficult to find during peak hours.
Well-appointed rooms offer infrared saunas and deep cold plunges for contrast therapy that refreshes and sharpens focus. Soft lighting and soothing aromas create a tranquil atmosphere perfect for relaxation. Impeccable cleanliness and a welcoming vibe make it an upscale wellness center.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
"The staff makes the Cold Plunge experience so welcoming and helpful."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Facility offers cold plunge and infrared sauna for top recovery. World-class design meets a supportive community that motivates all fitness levels. Coaches foster growth in a high-energy, encouraging space.
Recovery includes a cold plunge, infrared sauna, and compressions. The recovery room features the cold plunge and sauna to reset body and mind.
"The coaches kept me motivated and educated me about the gym's philosophy."
Good to know
Altitude training sessions enhance fitness results and recovery.
Classes cater to all skill levels, making it accessible for everyone.
The gym offers a strong community atmosphere that encourages participation.
Modern space offers sports massage therapy alongside cold plunge and infrared sauna for full recovery. Atmosphere is clean and calming with a cozy lounge to watch sports. Services focus on athletic recovery and injury repair, welcoming all as athletes.
Cold plunge therapy pairs with infrared sauna and cryotherapy for a full recovery routine. The cold plunge stands out as a game changer for muscle relief and refreshment.
"The cold plunge here offers knowledgeable guidance for recovery."
Good to know
Firm Hands accepts HSA/FSA payments.
Parking is easy to find with an additional parking lot available.
The environment is very clean and well-maintained.
Day spa blends authentic Russian-style saunas with a cold plunge that chills like the arctic. Atmosphere stays relaxing and clean, echoing Soviet bathhouses. Mostly men visit, shaping a unique social vibe.
Temperatures hover in the low 40s, creating a Russian-style cold plunge that feels like the arctic. The cold plunge pool sits just outside the sauna, offering a sharp contrast to the heat.
"I loved the authentic Russian-style cold plunge right outside the sauna."
Good to know
Men can access the spa on Tuesday, Thursday, and Sunday; co-ed on other days.
Bring swimwear and flip flops for co-ed days.
Entry fee is $80 for a short stay.
Small gym blends quiet energy with cold plunge and sauna for top recovery. Modern layout feels like a welcoming community. Offers red light therapy alongside updated equipment for a balanced workout and rest.
A cold plunge room sits alongside a dry sauna and infrared therapy in the recovery area. The space also features a red sauna and offers red light therapy for added recovery options.
"I highly recommend trying this Cold Plunge; it's the best."
Good to know
Daily classes are offered for all fitness levels.
The gym maintains a clean and organized environment.
There is a good selection of free weights and machines.
Massage therapy offers perfectly warmed beds and a private infrared sauna for deep relaxation. Cold plunge wakes you up and pairs well with sauna sessions. Specialized amenities like prenatal support enhance healing in a tranquil atmosphere.
The cold plunge here wakes you up and pairs well with the infrared sauna. Sessions often combine both for a refreshing experience.
"Johnny's healing hands and relaxing environment make me feel refreshed."
Good to know
The facility is clean and well organized.
The massages are very reasonably priced.
They offer a variety of massage modalities for different needs.
Small gym with high ceilings offers a balanced layout for all levels. Enjoy cold plunge tub and sauna with towel service. Friendly staff and smoothie bar create an energetic, supportive workout space.
Facilities include a cold plunge tub alongside a sauna. Towel service and friendly staff support the experience.
"The gym has a cold plunge and a sauna."
Good to know
Afterburn Fitness offers a variety of classes including yoga, boxing, and HIIT.
Membership includes unlimited free classes with options like cardio, weights, and interval training.
The facility is roomy and rarely crowded, minimizing wait times for equipment.
Wellness center blends contrast therapy with infrared sauna and cold plunge for smooth recovery. Clean, private rooms create a peaceful atmosphere focused on healing. Busy after 2 PM, it stays relaxed and family-friendly all day.
Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.
"The team here is so friendly and patient with the cold plunge."
Good to know
The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.
Unlimited passes are available for frequent visitors, making services more affordable.
Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.
Expansive gym space offers two gyms and a basketball court for fitness lovers. Wellness shines with a cold plunge tub and infrared sauna. Bright wall art and plane views create a calming vibe that keeps visitors happy and engaged.
A cold plunge tub recently joined the facilities alongside a hot tub with red light therapy and a vibration plate. The cold plunge stands out as a notable addition to the wellness options available.
"I love the newer cold plunge addition here."
Good to know
Memberships are capped to ensure the gym never feels overcrowded.
The facility is consistently clean and well-maintained.
They frequently update their equipment to include the latest models.
Well-designed wellness center offers private sauna rooms and contrast therapy for deep relaxation. Cold plunge sessions come with expert guidance to boost benefits. Combining cold plunge with infrared sauna and compression boots creates a strong rejuvenation experience.
Cold plunge sessions include guidance to extend time underwater for full benefits. Combining cold plunge with infrared sauna and compression boots supports strong rejuvenation after intense activities.
"The cold plunge felt incredibly rejuvenating after the sauna."
Good to know
Parking is easy and available at Pause West Hollywood.
Booking a service is straightforward and can be done online.
The facility is always clean and well-maintained.
Modern apartments boast floor-to-ceiling windows with stunning city views and spacious layouts. Amenities include a full gym with a cold plunge and sauna, plus a rooftop deck for relaxation. Quiet atmosphere enhances the upscale living experience.
A full gym includes a cold plunge alongside a sauna and Pilates reformers. The cold plunge offers a refreshing contrast to the sauna and HydroMassage amenities.
"The location is great, walking distance to Little Italy and the ferry."
Good to know
The property is within walking distance of many restaurants and shops.
Expect construction noise starting at 6am daily outside the property.
Rooms are spacious, clean, and well-equipped with necessary amenities.