Atly Logo
New Yorkers 1st Choice
California's best

Cold plunge spots

Made for those who demand a sharp, physical reset to start or end their day.

Based on 850 Opinions
+847
User
User
User
Updated May 2026
01
Breathe Degrees image 1
Breathe Degrees image 2
Breathe Degrees image 3
View all
Wellness program

Facility offers cold plunge that boosts energy and eases back pain. Breathwork classes enhance relaxation and pair well with sauna sessions. Clean, inviting space with meditative music and scents creates a welcoming vibe for holistic wellness.

Cold plunges here provide a strong boost of energy and help relieve lower back pain. They pair well with breathwork classes and hot plunges for a full wellness routine.

People are saying

"This spa experience made me feel more alive and healthier."

"The sauna, breathwork, and cold plunge improved my physical and mental health."

"The cold plunge makes me feel energized for the day."

Good to know

1

The breath work classes are unique and cannot be found anywhere else.

2

Cold plunge therapy is available to help reduce inflammation.

3

Express classes are offered during weekdays for convenience.

02
Meta Labs Cold Plunge image 1
Wellness center

Facility features cold plunge tubs at various temperatures and a dry sauna for contrast therapy. Atmosphere is peaceful and welcoming, perfect for muscle and joint relief. Setup supports private access and promotes overall wellness.

Cold plunges offer transformative benefits including reduced inflammation and improved wellness. Facilities include a sauna and provide a calm atmosphere often with private access.

People are saying

"The sauna staff are super friendly and helpful."

"I left feeling completely rejuvenated and reset."

"The staff here makes your Cold Plunge experience so welcoming and comfortable."

Good to know

1

Bring your own towel as they do not provide them.

2

The facility is closed on Mondays for maintenance.

3

Shower before and after using the sauna and cold tanks.

03
The Traveling Sauna image 1

Wood fired sauna delivers high heat and a cedar scent with room for 6-8 people. Cold plunge offers clear, filtered water for a refreshing 3-minute dip. Nearby shower ensures a clean, smooth transition, making the experience both restorative and energizing.

A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.

People are saying

"This sauna experience was a truly top-notch wellness highlight."

"The Cold Plunge staff are so kind and welcoming."

"The sauna and cold plunge were surprisingly fun and energizing."

Good to know

1

Renting The Traveling Sauna provides a unique wellness experience for events.

2

The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.

3

The cold plunge features a filtration system to keep the water clean and clear.

04
Soul Plunge image 1
Yoga studio

Yoga studio offers contrast therapy with cold plunges that reduce stress and inflammation. Soft lighting and a cozy atmosphere create a serene space for breathwork and relaxation. Supportive community adds warmth to the clean, refreshing experience.

Cold plunges create an immediate shift in the nervous system, helping reduce inflammation, stress, and anxiety. The space stays very clean, making the cold plunge and sauna experience fun and refreshing.

People are saying

"This relaxing spot is incredibly clean and well kept."

"I felt so comfortable thanks to the expert coaching and guidance."

"The cold plunge here is incredibly clean and relaxing."

Good to know

1

Classes are offered on Mondays and Fridays at 4 PM for heated vinyasa and cold plunge.

2

A week introduction program is available for newcomers to try out the services.

3

The facility maintains a high standard of cleanliness throughout.

05
IcePass Cold Plunge & Sauna Wellness Club image 1

Facility offers a clean cold plunge and hot sauna that refresh and relax. Atmosphere feels like a peaceful oasis with a respectful, welcoming community. Flexible access and affordable memberships make wellness easy and social.

Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.

People are saying

"The sauna and cold plunge combo genuinely helped with recovery and stiffness."

"You'll meet new friends and feel part of the community here."

"The cold plunge and sauna combo left me feeling energized and deeply relaxed."

Good to know

1

Membership pricing is competitive, making it an affordable option for regular visits.

2

Reservations are recommended to secure your spot, especially during peak hours.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

06
Pure Infrared Sauna Studio image 1

Infrared sauna studios offer private rooms with contrast therapy including a cold plunge at 49 degrees and red light therapy. The space feels calming and modern, with gentle sounds enhancing relaxation and recovery.

Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.

People are saying

"This relaxing spot is always super clean and calming."

"The cold plunge space felt ultra clean and hygienic."

"The staff at the Infrared Sauna are so helpful and kind."

Good to know

1

The studio prioritizes cleanliness and maintains a hygienic environment for clients.

2

Reservations are recommended for peak hours to ensure availability.

3

The sauna is warmer than typical saunas, so be prepared to sweat more.

07
Posture Lab LA image 1
Wellness center

Private suites with infrared saunas and cold plunge pools offer a cozy, clean space for recovery. Sessions focus on holistic healing with personalized care and include compression therapy for full-body rejuvenation.

Private sauna and cold plunge rooms offer a cozy, top-notch setting that fits well into a recovery routine. Sessions leave the body feeling rejuvenated and are a favorite weekly activity for many.

People are saying

"I left feeling lighter, brighter, and with reduced pain."

"The spa's infrared sauna and cold plunge were excellent."

"The cold plunge here is intense but leaves you feeling aligned."

Good to know

1

The cost is $45, and a friend can come for free.

2

Membership prices are affordable, allowing multiple visits each week.

3

Sauna sessions are super affordable.

08
Conscious Body Recovery image 1
Spa and health club

Private rooms offer infrared sauna and ice cold plunge for focused recovery. Atmosphere is peaceful and welcoming, perfect for relaxation. Setup feels high-end and personal, ideal for genuine contrast therapy.

The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.

People are saying

"The private room felt clean and had a cool aesthetic for the cold plunge."

"I loved having my own private room with a sauna and ice bath."

"The sauna was peaceful and not overcrowded, a true hidden gem."

Good to know

1

The facility is always clean and prepped perfectly.

2

The room was clean, comfortable, and private.

3

The cold plunge significantly aided my recovery.

09
Revive and Restore Wellness and Fitness Recovery image 1

Facility blends luxury gym with spa recovery featuring cold plunge tub at 41Β°F and infrared saunas. Atmosphere is welcoming and homey with clean design and lively music. Quiet rooms with TVs offer space to relax or work during recovery.

Cold plunge tub stays at a chilly 41 degrees Fahrenheit, ideal for recovery. Complimentary eucalyptus or lavender towels add a refreshing touch after the plunge.

People are saying

"I tried the cold plunge and it was amazing."

"The infrared sauna here is perfect after a workout."

"The staff here makes you feel like family at this gym."

Good to know

1

The facility opens at 6am, making it convenient for early risers.

2

They offer a happy hour recovery price for treatments.

3

The facility is very clean and well-organized.

10
R3 Recover and Wellness image 1

Wellness center blends compression therapy and infrared sauna with two cold plunges at different temperatures for tailored recovery. Modern, minimalist design creates a private, tranquil space that supports seamless flow and deep relaxation.

Two cold plunges offer different temperatures for custom intensity or alternating sessions. The layout makes moving between the sauna and cold plunge seamless and easy.

People are saying

"I had an amazing, refreshing, and relaxing spa experience here."

"The cold plunge guide was super helpful and welcoming."

"The Red Light Therapy staff, especially Kara and Sami, are super friendly and helpful."

Good to know

1

The facility offers multiple health modalities including compression therapy and sauna.

2

Two cold plunges at different temperatures allow for personalized recovery experiences.

3

The studio is exceptionally clean, enhancing the relaxation experience.

11
Quantum Wellness Spa image 1

Health spa boasts North America's largest rooftop deck with state-of-the-art facilities. Cold plunge tubs and guided breathwork offer optimal recovery and mental clarity. Peaceful, community-focused space blends ambient lighting and dynamic music for true restoration.

Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The cold plunge offers a transformative nervous system reset."

"The Earth Room's quartz floor is deeply rooted and illuminated."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

12
Pure Recovery image 1
Health spa

Health spa features private sauna and cold plunge rooms with LED light therapy. Modern design blends with a zen vibe for a peaceful, clean space. Ideal for post-marathon recovery and intimate relaxation sessions.

Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The private rooms with saunas and cold plunges are a game changer."

"The cold plunge and sauna combo is excellent."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

13
Body English Health & Performance image 1

Facility blends CrossFit and gymnastics with obstacle courses in a clean, well-designed space. Coaches create a supportive atmosphere that motivates without pressure. Cold plunges and saunas offer refreshing recovery and boost mental reset after workouts.

Cold plunges offer a strong finish to workouts with refreshing recovery and mental reset benefits. The beautiful tub pairs well with the sauna for a full physical and mental recovery experience.

People are saying

"This place is excellent for birthday parties, with organized and fun events."

"The CrossFit community here is so supportive and welcoming."

"The cold plunge and sauna are a treat for recovery."

Good to know

1

Body English offers open gym sessions throughout the week for kids and adults.

2

Birthday parties can be organized with structured activities and games for children.

3

The facility is spacious, clean, and well-maintained for all activities.

14
Immersion Therapy Cold Plunge image 1

Facility features infrared saunas and cold plunge tubs at 37Β°F and 44Β°F, ideal for recovery and wellness. Private rooms offer quiet, personal space amid a calm, modern design. Easy parking and a welcoming vibe make it perfect for focused relaxation.

Two cold plunges offer distinct experiences: a 37Β°F still-water plunge and a 44Β°F circulating plunge. A cozy infrared sauna complements the cold sessions, creating a balanced wellness routine with easy access and ample parking.

People are saying

"The owners' passion for helping you feel your best during Cold Plunge is amazing."

"The Sauna here is always spotlessly clean and modern."

"The cold plunge here is invigorating and helps muscle soreness."

Good to know

1

The facility is clean and well maintained, ensuring a pleasant experience.

2

The 7-day intro pass offers unlimited cold plunges and sauna for under $60.

3

Parking is ample and easy to access off the 5 freeway.

15
Everwell Studio image 1
Wellness center

Wellness center shines with four cold plunges that ease back pain and boost recovery. Infrared saunas warm you deeply, while NormaTec systems speed muscle healing. Cozy rooms and expert massage add to the peaceful, health-focused vibe.

Four cold plunges stand out here, a feature not common in other studios nearby. They pair well with the sauna for post-workout recovery and offer notable relief for back pain.

People are saying

"The cold plunge here feels so welcoming and calming."

"The spa staff are so kind and accommodating."

"You'll feel positive energy and a welcoming, calming vibe here."

Good to know

1

The booking process is easy and efficient through their website.

2

The facility is always clean and well-maintained.

3

Appointments are always on time, ensuring a smooth experience.

16
Likeminded image 1
Wellness center

Wellness center features state-of-the-art sauna and varied temperature cold plunges for a balanced experience. Spacious design includes outdoor showers and a rooftop patio, creating a calm, clean space with a strong community vibe.

Cold plunges come with different temperature options to suit preferences. The setup allows easy alternation between cold plunges and the dry sauna, creating a balanced experience.

People are saying

"The sauna here is a hub for friendship and great conversation."

"The coffee here is delicious and thoughtfully crafted."

"The cold plunge here is a great way to meet grounded, open people."

Good to know

1

Reservations are not required for drop-in sessions.

2

Membership options are available for frequent visitors.

3

The facility offers drinks and snacks for after your session.

17
Pause South Bay image 1

Sauna and cold plunge rooms offer clean amenities that boost recovery and ease joint discomfort. Calm, modern design creates a serene atmosphere perfect for relaxation. Cold plunge works with sauna and cryotherapy to leave you feeling recharged and refreshed.

Cold plunge complements heat therapy and enhances sauna sessions. It works with sauna and cryotherapy to leave you feeling recharged and can help ease joint discomfort.

People are saying

"The sauna staff are so welcoming and knowledgeable."

"The atmosphere here is so chill and modern, it instantly puts you at ease."

"The staff here are so friendly and attentive during your Cold Plunge."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Members receive discounts on all services, making it more affordable.

3

The facility maintains high cleanliness standards throughout.

18
Wren image 1
Day spa

Space blends chic design with a tranquil ambiance for a peaceful feel. Private suites feature real sauna and cold plunge for refreshing contrast therapy. Ideal for those wanting a quiet, restorative wellness break.

Private suites include a real sauna and a cold plunge that offer an invigorating contrast session. The combination leaves you feeling refreshed and is a popular way to unwind.

People are saying

"The spa's contrast therapy with cold plunges and hot saunas felt amazing."

"It's a beautiful, calming space that instantly made me feel grounded."

"I felt amazing after the cold plunge and sauna session."

Good to know

1

Parking is available with dedicated spots on the premises and ample street parking.

2

Wren offers unique services like contrast therapy, combining heat and cold treatments.

3

The massage experience includes elements like sound baths and essential oils.

19
Pause Newport Beach image 1
Wellness center

Facility offers private contrast therapy rooms with infrared saunas and cold plunges for strong recovery. Calm, serene atmosphere promotes relaxation and rejuvenation. Modern, clean space ensures a luxury wellness experience.

High end cold plunges pair with infrared and contrast saunas for a strong recovery combo. The setup includes a float tank and onsite nurses for IV drips and shots.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here makes it so easy to chill and feel at home."

"The staff made my Cold Plunge experience feel so welcoming and helpful."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

20
Newport Body Works image 1

Medical spa offers private cold plunge and infrared sauna rooms for a refreshing contrast. Dimmed lighting and chill music create a relaxing atmosphere. Thoughtful touches support full recovery and wellness with multiple therapies.

A private cold plunge room lets you hop in and out on your own time. Pairing the cold plunge with the infrared sauna creates a refreshing contrast that leaves you feeling amazing.

People are saying

"The staff here makes the whole experience feel comfortable and cared for."

"These date spots leave you feeling incredible and energized."

"The staff made my Cold Plunge experience easy and comfortable."

Good to know

1

The facility is open until 7 pm on Saturdays for late appointments.

2

Bring a swim cap for float therapy to protect your hair.

3

Packages are available to try multiple therapies at a discounted rate.

21
The Foundry Thousand Oaks image 1

Yoga studio blends warm candlelight with high energy for a peaceful, vibrant vibe. Facility offers infrared sauna and cold plunge for contrast therapy and mental clarity. Community stays supportive and inclusive for all skill levels.

Contrast therapy pairs the cold plunge with an infrared sauna for a refreshing reset. Classes combine breath work, meditation, and cold plunge to support healing and mental clarity.

People are saying

"The yoga instructors are motivating and attentive."

"I loved the sauna and cold plunge combo here."

"Tyler's gentle guidance made the cold plunge experience really helpful."

Good to know

1

The studio offers a variety of classes for all levels, including hot yoga and pilates.

2

Open house free classes are available for newcomers to try out the studio.

3

Renting mats and towels is easy for a small fee if you don't have your own.

22
Teddy's Hot House image 1
Wellness center

Small wellness center features a large sauna with multiple heat settings and an outdoor cold plunge offering three temperature options. Cozy, clean space blends community energy with spots for both relaxation and socializing.

Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.

People are saying

"I loved the community vibe with the cold plunge and sauna."

"The community at this sauna is super friendly and welcoming."

"It's a great social scene to meet friends and catch up."

Good to know

1

Parking is easy and accessible near the facility.

2

The place is clean and well-maintained.

3

Teddy's Hot House offers a community-focused wellness experience.

23
Culture OC image 1
Medical spa

Medical spa blends infrared saunas and cold plunge baths with breath work for deep recovery. Hyperbaric oxygen chambers add cutting-edge healing in a calming, warm setting. Visitors enjoy holistic wellness and a strong sense of community.

Cold plunge sessions include breath work techniques to enhance the experience. The facility pairs cold plunges with infrared saunas and red light therapy for a comprehensive healing protocol.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor Infrared Sauna protocols to your individual needs."

"Troy and his team tailor protocols for your individual needs."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

24
Reboot Float & Cryo Spa image 1

Spa blends sensory deprivation tanks with cold plunge immersion and infrared sauna for deep relaxation. Fire and ice sessions offer a unique contrast therapy. Quiet, modern space with luxurious amenities invites calm and recovery.

Cold plunge pairs with infrared sauna and cryotherapy for a full contrast therapy experience. Treatments include fire and ice sessions combining sauna heat and cold plunge immersion.

People are saying

"The spa staff made everything super easy and welcoming."

"This relaxing spot made my whole body feel weightless and eased my aches."

"The staff here are super friendly and helpful with the Cold Plunge."

Good to know

1

Booking online is easy and recommended for securing your preferred time.

2

The facility maintains high standards of cleanliness throughout.

3

Cryotherapy and float sessions are effective for recovery and relaxation.

25
ReEnergized image 1
Wellness center

Modern zen design creates a calm, rejuvenating atmosphere with open spaces and minimalism. Facilities like cryotherapy and hyperbaric chambers support wellness and recovery. The cold plunge pairs well with sauna and cryo sessions for effective relaxation.

Cold plunge pairs with sauna and cryo chamber sessions. Regular visits highlight the combo's popularity and effectiveness.

People are saying

"The staff makes you feel comfortable and cared for."

"The cryotherapy made me feel energized and clear-headed."

"I loved the cold plunge and sauna combo here."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

26
Pause Brentwood image 1
Wellness center

Well-appointed rooms offer infrared saunas and deep cold plunges for contrast therapy that refreshes and sharpens focus. Soft lighting and soothing aromas create a tranquil atmosphere perfect for relaxation. Impeccable cleanliness and a welcoming vibe make it an upscale wellness center.

Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"The staff makes the Cold Plunge experience so welcoming and helpful."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

27
Hype Wellness Studio image 1
Wellness center

Wellness center offers infrared sauna and cold plunge in private, clean spaces. Combining contrast therapy with red light therapy supports healing. Atmosphere feels warm and uplifting, perfect for relaxation and rejuvenation.

Private spaces offer cold plunge and sauna sessions. Contrast therapy alternates between infrared sauna and cold plunge. Combining cold plunge with HBOT and red light therapy supports healing.

People are saying

"I had a great experience at this amazing Sauna."

"The staff made me feel comfortable and explained everything thoroughly."

"The staff makes you feel so comfortable and knowledgeable about the Cold Plunge."

Good to know

1

Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.

2

HYPE has competitive pricing and 5-star customized service.

3

The facility is fantasticβ€”clean, comfortable, and well-equipped.

28
Renew Performance Center image 1

Well-designed wellness center offers infrared sauna and cold plunge for effective contrast therapy. Facilities stay pristine with a calm, lounge-y vibe and a healthy coffee bar. Sessions include compression boots and massages to aid recovery and reduce inflammation.

Cold plunge pairs with Red Light therapy and Fire and Ice sauna for contrast therapy. Sessions include cold plunge, saunas, compression boots, and massages to aid inflammation and recovery.

People are saying

"The sauna staff are super friendly and accommodating."

"The ice bath is an incredible mental reset for stress relief."

"The staff here are so friendly and accommodating for Cold Plunge."

Good to know

1

Renew Performance Center offers a variety of wellness services including float therapy and ice baths.

2

The prices for services are reasonable compared to similar wellness centers.

3

The facilities are clean and well-maintained, providing a comfortable experience.

29
ReVibe Sauna & Cold Plunge image 1

Private rooms offer infrared sauna and cold plunge with towel warmers in a clean, modern space. Contrast therapy here is calming and energizing, aiding inflammation and physical therapy. Booking is easy in a tranquil, welcoming setting.

Private rooms for the sauna and cold plunge stay clean and well kept after each use. Sessions typically include 20 to 30 minutes in the sauna followed by a 3 to 10-minute cold plunge, which helps reduce inflammation and supports physical therapy progress. A towel warmer adds comfort after the cold plunge.

People are saying

"The staff here is so welcoming and friendly for your Cold Plunge."

"I slept so well after my sauna session."

"The private rooms were always clean and well kept."

Good to know

1

Booking online for the week makes it easy on your shifting schedule.

2

There is a $20 fee for no-shows.

3

The facility is always clean and well-kept.

30
SweatHouz Daly City Contrast Therapy and Red Light Therapy Studio image 1

Private suites offer infrared saunas and cold plunges with very cold water that invigorate and reduce inflammation. Vitamin C showers add a refreshing touch. The space feels calming and luxurious, perfect for wellness and contrast therapy.

Cold plunge water stays very cold and the area remains spotless. Sessions with the plunge feel invigorating, helping to cool inflammation and boost energy.

People are saying

"This Relaxing Spot is always spotless and well-maintained."

"The private sauna suites were super relaxing and calming."

"The Cold Plunge made me feel amazing and refreshed."

Good to know

1

Ample parking space is available for visitors.

2

All rooms are private and well-maintained.

3

The facility is consistently clean and sanitized.

Discover more

California

Area guide
Loading Map...