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Red light therapy in Minnesota

A few minutes under the red light is the only way to soothe these tired muscles.

Based on 665 Opinions
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Updated April 2026
01
Perspire Sauna Studio image 1

Private sauna rooms offer infrared and red light therapy for skin and muscle benefits. Spacious, clean suites include showers and body wash for added comfort. Large screens and Bluetooth audio provide entertainment, making relaxation easy and enjoyable.

Red light therapy is available at the studio and supports skin improvement and muscle recovery. It works alongside the infrared sauna and chromotherapy to offer multiple health benefits.

People are saying

"The spa's private sauna with a shower left me feeling refreshed and recharged."

"The sauna staff are so friendly and welcoming."

"I found the red light therapy to be effective for my skin."

Good to know

1

Individual sessions cost about $40, with a $30 intro session available.

2

Unlimited memberships offer great value for frequent visitors.

3

The sauna temperature starts at 145°F, adjustable up to 170°F.

02
HyperCharge Wellness image 1
Wellness center

Clinic uses red light therapy to ease shoulder and neck pain, combined with laser treatment and oxygen therapy for fast healing. Advanced gear boosts recovery and energy in a calm setting. Many see clear health gains after just a few visits.

Red light therapy targets shoulder, ankle, and neck areas for relief. It combines with laser and oxygen treatments to renew and fuel the body.

People are saying

"This place is great for kids, getting them back to sports quickly."

"Red Light Therapy helped my pain and gave me energy back."

Good to know

1

Membership costs range from $200 to $500, with laser therapy sessions priced at $80 each.

2

HyperCharge offers a variety of therapies including red light, laser, and oxygen treatments.

3

Expect noticeable improvements in health and recovery after just a few sessions.

03
RISE Modern Wellness image 1

Medical spa blends full body cryotherapy with red light therapy and compression for recovery. Infrared sauna and salt therapy boost detox and skin health. Calm, clean space with a wellness lounge offers sound therapy for deep relaxation.

Sessions include red light therapy alongside compression garments and other recovery tools. Regular visits combine cryotherapy, PEMF bed, and e-stim with red light therapy for a full recovery routine.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The Day Lounge's saunas and light therapy helped me relax and reset."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

04
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Sessions boost mood and energy while relieving body and back pain. Social sauna sessions create a calming, communal atmosphere for healing and wellness.

Sessions combine red light therapy with an infrared sauna to boost mood and energy. This combo also helps relieve body and back pain after a few visits.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"I highly recommend trying Red Light Therapy here."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

05
Restore Hyper Wellness image 1

Medical spa blends modern cryotherapy with medical grade red light therapy for wellness. Private infrared sauna rooms with Bluetooth add calm and comfort. Services like compression and IV drips boost recovery in a clean, welcoming space.

Sessions use medical grade red light therapy that enhances benefits. Options include a red light therapy sauna and combined treatments with cryotherapy and compression.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The staff made me feel comfortable and safe during my treatment."

"The Red Light Therapy staff is so friendly and knowledgeable."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

06
beem® Light Sauna - Woodbury image 1

Infrared saunas and red light therapy rooms offer a calm atmosphere with private, cozy rooms for relaxation. Sessions blend health-focused therapy with clear staff guidance. Enjoy a premium self-care experience designed for wellness and recovery.

Sessions combine red light therapy with infrared sauna for a health-focused experience. Staff provide clear explanations of the benefits during visits.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"The staff here is so friendly and informative about Red Light Therapy."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

07
His Healing House image 1
Wellness center

Sanctuary offers HaloSauna with red light therapy for deep healing. Salt room and diverse therapies create a peaceful atmosphere that calms body and mind. Warm, inviting space supports holistic healing and lasting wellness.

Sessions include the HaloSauna equipped with Red Light therapy. The setup combines a sauna experience with targeted red light exposure.

People are saying

"The atmosphere here is so peaceful and inviting."

"They helped my children find healing and get on a protocol."

"I enjoyed the Red Light Therapy sauna experience."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

08
beem® Light Sauna Excelsior image 1

Private sauna rooms offer red light therapy that soothes muscles and firms skin. Calm music and color-changing lights create a peaceful vibe. Modern, spotless space with accessible features ensures comfort and ease for all visitors.

Sessions offer full body red light therapy in a cool environment with staff guiding you through each step. Benefits include muscle relaxation, reduced soreness, improved skin toning and firming, and relief from joint pain and inflammation.

People are saying

"The sauna here is so tranquil and relaxing."

"I found the Red Light Therapy studio to be a clean, calming environment."

"The private rooms felt fresh, clean, and thoughtfully laid out."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

09
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds offer deep relaxation and reduce inflammation. Clean, modern spaces with a calming tree decor create a soothing vibe. Focus on holistic care nurtures body, mind, and spirit for full wellness.

Red light therapy beds reduce inflammation and enhance relaxation after massages. Sessions often include back-to-back appointments to maximize benefits.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the Red Light Therapy for reducing inflammation."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

10
Optimum Health image 1
Wellness center

Wellness center offers sauna and cold plunge with customizable lighting and sound for a luxurious, calming atmosphere. Red light therapy combines with PEMF and contrast therapy to accelerate recovery and ease pain. Facility features private hot/cold rooms and modern design.

Sessions combine red light therapy with PEMF and sauna/cold plunge contrast therapy. The recovery lounge offers private hot/cold contrast rooms alongside red light treatments. These therapies help alleviate pain and accelerate recovery after chiropractic adjustments.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"Danny and Matt were amazing and knowledgeable during my recovery."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

11
beem® Light Sauna - St. Louis Park image 1

Private saunas with iPads for streaming offer a modern, clean space that calms the mind. Infrared and red light therapy ease back pain while promoting health. Immaculate rooms and bathrooms enhance the relaxing experience.

Sessions combine infrared red light with sauna treatments for convenience and ease. The therapy rooms and bathrooms stay immaculately clean. Red light therapy helps relieve back pain effectively.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"The staff here are friendly and helpful with Red Light Therapy."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

12
Totally Tan & Spa - Ramsey image 1

Big, beautiful space offers an upscale, classy atmosphere with medical-grade treatments and a Cocoon sauna. Red light therapy supports skin rejuvenation and anti-aging, combined with cryotherapy for wellness. Convenience allows quick transitions in a clean, well-maintained setting.

Sessions use red light therapy that supports skin rejuvenation and anti-aging. Treatments combine with cryotherapy options for enhanced wellness effects.

People are saying

"The Spa staff are so warm, welcoming, and friendly."

"The massage staff are so warm, welcoming, and professional."

"I experienced great Red Light Therapy here."

Good to know

1

The sauna costs $43 for a 15-minute session.

2

They offer a wide range of services, including tanning and massages.

3

The location is convenient for accessing multiple services quickly.

13
SlimGevity image 1
Weight loss service

Weight loss service offers a calm space with warm light therapy and soothing music. Sessions include vibration plate therapy and last 50 minutes, helping to tighten skin and slim the waist. Personalized plans and daily check-ins support steady progress in a judgement-free environment.

Sessions last 50 minutes and deliver tightening effects on loose skin while helping to slim the waist. Treatments feel so relaxing some fall asleep during them.

People are saying

"Red Light Therapy helped me lose weight and tighten loose skin."

"The atmosphere here is so relaxing, I could fall asleep."

"I felt so comfortable because they genuinely cared about me."

Good to know

1

Red light therapy treatments are non-invasive and have no downtime.

2

Daily check-ins provide accountability and support for weight loss.

3

Consultations are recommended to determine the best treatment options.

14
SanaVitta Wellness Center & Medspa image 1

Medical spa offers a serene ambiance with clean, modern tools. Red Light Therapy energizes and heals, often paired with Hydrafacial for skin enhancement. Pricing is competitive and scheduling is easy online, making wellness accessible and convenient.

Sessions include a red light therapy bed that helps energize and heal the body. Treatments often combine Red Light Therapy with other services like PDO Sculptra and Hydrafacial for enhanced wellness.

People are saying

"The spa staff here are amazing and wonderful."

"I found the HydraFacial experience very relaxing and professional."

"The new ownership is making exciting improvements to Red Light Therapy."

Good to know

1

The spa location is central and easy to access.

2

Scheduling appointments is easy through their online system.

3

Joules offers competitive pricing for skin enhancement services.

15
Body Techs Wellness, Body Sculpt, & Esthetics image 1

Wellness center offers cutting edge technology like cryotherapy and red light therapy in a clean, calming space. Sessions last 20 minutes and reduce pain effectively. Medical supervision ensures safe, whole body recovery with a strong sense of community.

Sessions last about 20 minutes and use a high-quality machine that requires no extra equipment. Combining red light therapy with cryotherapy is common and leads to a noticeable reduction in pain.

People are saying

"This spa's cryotherapy sessions left me pain-free and energized."

"The staff made my cryotherapy experience so welcoming and informative."

"I felt more energy after my red light therapy session."

Good to know

1

They offer a variety of services including cryotherapy, red light therapy, and massage.

2

Introductory skin tightening deal is available for $99.

3

Same-day appointments can be arranged for convenience.

16
Palm Beach Tan image 1
Tanning salon

Salon features high-end tanning beds and an infrared sauna with temperature control for a relaxing, safe experience. Staff provide clear guidance on red light therapy benefits and maintain a clean, friendly environment. Massage chairs add to the soothing atmosphere.

Safe, clean, and friendly environment offers red light therapy alongside a massage chair. Staff explain benefits of lotions, sprays, and sauna clearly.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the benefits of Red Light Therapy in a way I could understand."

"I found parking available easily in the free lot."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

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