Facility combines infrared sauna workouts with a functional training zone featuring free weights. Atmosphere stays chill and clean, welcoming a steady flow of users including busy moms. Open 24/7 with easy app booking, it offers efficient, varied classes and a relaxed pace.
Infrared sauna offers deep muscle relief and helps with stretching after workouts. The hot saunas provide relaxing heat that benefits bad backs and cuts workout time in half.
Workout sessions happen inside a sauna that cuts time in half and offers infrared benefits. A free weights section and a functional training zone with lots of equipment support strength training before or after classes.
"The infrared sauna feels amazing on sore muscles."
"The staff at this weight lifting gym are so friendly and helpful."
Good to know
The studio is open 24/7 for workouts.
You can easily book classes through the app.
The facilities, including the shower area, are clean.
Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.
Infrared saunas feature salt blocks, jade stones, and grounding mats that support detox and relaxation. Sessions are easy to book and leave you feeling refreshed.
Instructors provide safe instruction and adjust workouts with encouragement. Sessions offer challenging workouts in a supportive atmosphere with an infrared room for recovery.
Good to know
Infrared sessions help detoxify the body more effectively than traditional saunas.
Body composition tracking is available using the SECA BCA scale.
Temple Fitness offers a supportive and non-intimidating environment for all clients.
Private infrared saunas blend with an open gym offering diverse, quick workouts and classes. The atmosphere stays peaceful and intimate, fostering camaraderie in a clean, well-equipped space. Flexible hours and easy booking support a convenient, effective fitness routine.
Infrared saunas use blue light to improve sleep quality and offer options like sauna yoga or 15-minute HIIT workouts. They promote deep relaxation, reduce stress, and enhance overall wellness.
The gym offers squat racks, bench, and free weights for solid weight lifting sessions. Progressive workout plans on screens keep routines varied and on track, while personal training adds focused support.
Good to know
Reservations are recommended for classes, especially during peak hours.
The facility offers a variety of workout classes, including infrared sauna sessions.
Parking is convenient and available on-site for visitors.
Gym offers top-tier equipment and 24/7 access in a visually pleasing and well-kept space. Energy is focused and supportive, with upbeat music that keeps the atmosphere lively. Amenities include a refreshing sauna and wellness options like cold plunge and red light therapy.
Facilities include a refreshing sauna accessible before and after workouts. The sauna is part of the membership and is noted for being very useful and enjoyable.
High quality, comprehensive gym equipment supports various training methods in a clean, well-lit space. A refreshing sauna is included with membership, enhancing the workout experience.
Good to know
The gym is open 24/7 for members.
They offer flexible membership options, including a one-day pass.
A day pass costs $15, which many find worth it.
Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.
A UV sauna and a red light therapy sauna sit alongside a cold plunge for recovery. All these amenities are available right in the gym, making it easy to switch between workouts and relaxation.
Spacious, well supplied, and clean training space offers excellent equipment for weight lifting. Access to sauna and cold plunge adds convenience, while a welcoming community supports a personalized training experience.
Good to know
The gym has a variety of equipment including kettlebells, dumbbells, and barbells.
Strength Sanctuary offers personalized training programs tailored to individual goals.
Parking is easy and convenient for visitors.
Spacious gym with top-notch equipment and modern facilities including a sauna and cold plunge. Atmosphere feels supportive and motivating, fostering a strong sense of community and camaraderie. Coaching staff offers expert guidance with scalable workouts for all fitness levels.
Facilities include a sauna paired with a cold plunge and showers. Amenities also feature clean towels and extra space for lifting sessions.
Super spacious gym with lots of good equipment supports all levels of expertise. Instruction really sets it apart for weight lifting workouts.
Good to know
Free parking is available for gym visitors.
The gym offers a 24-hour access option for members.
Drop-in visits are welcome, and the booking system is easy to use.
Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.
Amenities include a dry sauna, steam room, hot tub, and cold plunge. The sauna complements a heated pool and instructor-led classes.
Weight lifting areas include a private workout space and a solid mix of free weights and machines. The gym stays uncrowded, making it easy to focus on lifting without waiting for equipment.
Good to know
Hermitage Fitness is open 24 hours a day.
Day passes cost $10, making it affordable for visitors.
There are no contracts required for membership.
Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.
Sauna offers very hot temperatures with plenty of steam in the room. The steam room and sauna combine for a great experience.
An extensive range of weight lifting equipment supports various needs, including those with injuries. Introductory training sessions and personalized trainer matching help beginners and those returning to weights feel comfortable and confident.
Good to know
The facility has a large free parking lot available for visitors.
Childcare services are offered, but hours may vary.
The gym can get crowded during peak hours, affecting workout quality.
Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes.
Sauna and steam room offer a great way to relax after workouts. They pair well with the hot tub and pool for a full unwind experience.
Workout rooms include stair climbers, treadmills, and free weights. Equipment stays well-maintained and functional. Personal training offers a unique and exceptional boost to workouts.
Good to know
The membership fee is relatively high compared to other local gyms.
Swim classes often have waitlists, so register early.
The facility is well-maintained and very clean.
Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.
Infrared saunas stand out as a key feature, offering a unique heat experience. Recovery options include hydro-beds, red light therapy, and Theraguns alongside the sauna.
Working equipment stays reliable and well-maintained. The gym sets a high standard for service and community. It offers a well-run environment that supports consistent workouts.
Good to know
QNTM Fit Life has a run club every Wednesday evening.
Day passes cost $24 and are valid for 24 hours.
Parking costs $15 per month unless you have a VIP membership.
Small gym with quiet atmosphere and friendly, local vibe. Offers basic amenities including a sauna and well-maintained equipment. Welcoming and non-intimidating environment suitable for beginners and budget gymgoers.
Sauna offers a clean and comfortable space for relaxation. It complements the steam room and shower facilities well.
A welcoming and non intimidating gym with a clean, orderly environment. It offers a nice selection of equipment, including many machines, free weights, and high-quality Hammer Strength Machines.
Good to know
The gym is available 24/7 for members.
Parking is never an issue at this gym.
Membership costs $22.90 per month, billed every two weeks.
Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.
Infrared sauna stands out among the premium amenities offered. It complements features like red light therapy and massage chairs for a full relaxation experience.
Cleanliness stands out with consistently spotless equipment and spaces. Staff provide solid support, and the gym offers everything needed for weight lifting in a welcoming atmosphere.
Good to know
The day pass rate is $15 per person for out-of-town guests.
The gym is known for its cleanliness and well-maintained facilities.
Expect a friendly environment with a community-oriented atmosphere.
Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms.
A hot sauna offers strong stress relief and comfort, especially noted in the women's area. Facilities include a cryo-lounge and Hydro massage bed alongside the sauna for recovery.
Strong focus on weight lifting equipment and a well-maintained gym environment. Offers a satisfying workout experience with a variety of machines and free weights.
Good to know
The gym claims to be open 24 hours on Fridays but closes at 10pm.
Members currently do not have access to the cycling room.
The kids area often closes without notice, despite being a paid perk.
Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.
Saunas and cold plunges offer solid recovery options here. A private sauna adds extra value for those willing to pay more.
Strong focus on community and staff support shapes the gym experience. Facilities and service combine for a consistently positive weight lifting environment.
Good to know
Saturday Pilates class is available with Krsna at the gym.
The gym has a strict no month-to-month membership policy.
Only bank accounts are accepted for payment, no credit cards.
Facility combines family-friendly atmosphere with clean, modern equipment and outstanding playground features. Indoor pool area resembles a pool park, offering activities for all ages. Sauna and steam rooms provide unique experiences, though sauna culture expects respectful behavior.
New sauna offers a clean, relaxing space with a strong steam and heat presence. Sauna culture here avoids workouts or headphones inside, focusing on quiet and calm.
Quality equipment and an outdoor training gym support solid weight lifting sessions. The gym stays uncrowded, creating a comfortable and motivating environment for workouts.
Good to know
Membership costs are on the higher side compared to other local gyms.
The facility is consistently clean and well-maintained.
The playground is accessible to non-members and suitable for all ages.
Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community.
Sauna options include a men's locker room sauna available with base membership and an infrared sauna in the recovery area. The sauna space supports stretching and recovery after workouts.
State of the art equipment and a clean facility support serious weight lifting. Trainers customize plans, and a recovery area helps with post-workout care.
Good to know
Parent’s Night Out event includes pizza, a movie, and playtime for kids.
The grand opening will feature local vendors and special activities.
Membership plans vary, catering to different fitness needs and budgets.
Spacious fitness center with top-of-the-line equipment including kettlebells, ropes, sleds, and a dedicated leg floor. Atmosphere is laid-back and welcoming, attracting a diverse mix beyond just bodybuilders. Amenities include infrared sauna, cold plunge, and a protein shake bar, enhancing the workout experience.
Saunas offer 194° dry heat with coals and newer ones include TVs. The facility also features an infrared sauna alongside ice baths for post-workout relaxation.
Equipment includes rarely found machines and gear tailored for serious lifters. The gym offers a clean environment, plus extras like a sauna and protein shake station for recovery and nutrition.
Good to know
The gym occasionally closes early for private events without prior notice.
Expect a wide variety of top-notch equipment available for all workouts.
The facility maintains a high standard of cleanliness throughout.
Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.
Sauna facilities include a great sauna and a massage chair that add value to the membership. Locker rooms are nice and the sauna complements the workout areas well.
Exceptional training stands out with trainers like Braxton, Chase Nappier, and Kameron Williams who push for strong results. The gym offers a wide range of equipment and personalized service that supports daily workouts and serious weight lifting.
Good to know
The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.
The gym doesn't open on Saturdays and Sundays until 7am.
Expect long wait times on Mondays, especially in the early morning.
Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience.
A sauna provides a relaxing way to end workouts here. It stands out among amenities like basketball and racquetball courts.
Clean gym with well-maintained equipment and plenty of machines available. Staff provide personal challenges during workouts, and the gym stays uncrowded for easy access.
Good to know
The gym features friendly competitions for bench, squat, and deadlift.
Avalon Athletic Club is the largest gym in Murfreesboro.
There is a basketball court available for members.
Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.
Sauna works as expected and stands out as a favorite feature. It stays very clean and comes with premium memberships that include hydro beds and showers.
Offers a well-equipped weight lifting area that supports a solid workout routine. The gym provides a comfortable environment for consistent training sessions.
Good to know
Air conditioning issues have been reported, affecting workout comfort.
Expect a fun kickboxing class offered on select days.
Cleanliness is a concern, with reports of the gym being unkempt.
Gym offers spacious layout with plenty of machines and a sauna uncommon in many gyms. Atmosphere feels welcoming and inclusive, creating a family-like vibe with energetic crowds, especially among women. Music plays loudly, adding to the high-energy environment.
Saunas stay clean and well-mopped here. They offer a nice sweat experience without worries about hygiene. The sauna is part of a top tier package that includes hydro beds and tanning.
Equipment and space support serious weight lifting and personal training. Trainers like Izzy offer focused guidance. The gym stays clean and fosters a strong community for fitness progress.
Good to know
The gym is open 24 hours for members.
Expect a clean and organized environment during your visits.
There is a wide variety of equipment available for workouts.
Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds.
Sauna access comes with the essential plan and includes a lady’s privacy area. The space pairs well with massage beds and massage chairs for added relaxation.
This gym offers a clean environment with well-maintained equipment. It suits both beginners and experienced lifters with its versatile weight lifting facilities.
Good to know
Membership fees include a $50 annual fee and a $23 monthly fee.
The gym is not open 24 hours; it closes early on Fridays.
Expect cleanliness issues in locker rooms and restrooms.
Spacious gym with versatile equipment and a large turf area for warm-ups and stretching. Atmosphere feels overcrowded at times but maintains a clean environment. Sauna is available but cleanliness varies.
A sauna is available and often used here. The men's sauna tends to be unclean and may stay that way for days, despite needing only a few minutes to mop.
Lots of free weights and versatile equipment fill the gym, with multiple machines of each type. The space stays very clean and offers a bigger ladies' locker room than usual.
Good to know
Gold's Gym offers a wide range of equipment suitable for various workout styles.
The gym is well-maintained and consistently clean during visits.
Expect hidden fees associated with membership and cancellation.
Small gym with spacious open layout and top-tier equipment supports a mix of experienced lifters and beginners. Atmosphere balances serious focus with friendly community, featuring loud workouts and motivating energy. Sauna stands out as a notable amenity amid basic facilities.
Sauna offers very hot temperatures with consistent heat. It stays super clean and requires no clothes or shoes inside to keep hygiene and avoid odors.
Plenty of space lets you move freely without waiting for equipment. The gym stays really clean and offers a very nice sauna. The setup supports a smooth workout experience with a good overall vibe.
Good to know
Hot yoga classes are available with talented instructors.
Expect cleanliness issues, as the locker rooms and bathrooms often remain dirty.
The gym can get overcrowded, especially during New Year resolutions.