Top 31 Gluten-Free Grab & Go Spots to Discover in Salt Lake City

Smashburger

1028 E 2100 S Suite 2, Salt Lake City, UT 84106, USA
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LunchDairy FreeAllergen FriendlyBread ItemsBurgersFriesTake AwayOpen LateGrab & GoCasualKid FriendlyDedicated GF FryerBreakfastDinnerDeliveryOutdoor SeatingRestaurant

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Devin Nicholas
Devin Nicholas
Super good gluten-free burger 🍔

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MOD Pizza

1010 E 2100 S C, Salt Lake City, UT 84106, USA
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PizzaVegan OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsGrab & GoRestaurant

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World Famous *BOB*
World Famous *BOB*
I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

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Zao Asian Cafe

400 South 639 East, Suite B, Salt Lake City, UT 84102, USA
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AsianDinnerGrab & GoLunchTake AwayDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Sarah H
Sarah H
Tasty, healthy, affordable fast food. This is our go-to for takeout (eat-in atmosphere is blah). Great for anyone with dietary restrictions—it's easy to get a balanced vegan meal, or to avoid gluten (which they keep out of most of their staple sauces & mains). Zao is much better than most of the food available in this neighborhood (except Piko, which is a whole other ballgame).

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Shake Shack

3850 North Terminal Drive Terminal Plaza Food Court, Salt Lake City, UT 84122, USA
Gluten Free IconAccommodating Gluten-Free
BurgersGrab & GoKid FriendlyLunchAllergen FriendlyIce CreamBreakfastDinnerDeliveryTake AwayRestaurant

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Parker Wagner
Parker Wagner
It ain’t cheap, but it’s good! Gluten free buns too. Best chocolate shakes you can buy.

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Chick-fil-A

1206 E 2100 S, Salt Lake City, UT 84106, USA
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BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kimberly Hales
Kimberly Hales
I have a gluten free diet and there really isn't much to eat there. Too too expensive for grilled chicken nuggets and their sandwich bun is nasty..

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Five Guys

1716 W 5400 S, Salt Lake City, UT 84129, USA
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LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Abbie Siex
Abbie Siex
Lawanda and her team take great care of my gluten allergy and are always so welcoming to my service dog and I. I love how I can enjoy their great food with little worry. They also are always fast and have a smile on each of their faces. I would give more stars if I could. ❤️

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Noodles and Company

358 S 700 E, Salt Lake City, UT 84102, USA
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LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrab & Go

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Adrian
Adrian
The gluten free noodles are amazing!!

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Jersey Mike's Subs

1400 Foothill Dr, Salt Lake City, UT 84108, USA
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LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Rich Myers
Rich Myers
Had gluten-free bread which was excellent! The sandwiches were filling and great tasting!

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Zimbu - Indian & Nepalese Cuisine

28 S State St, Salt Lake City, Utah, United States
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyIndian

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Susannah Burt
Susannah Burt
Great food, very good portion sizes. They have vegan and gluten free options (that are good!) Gluten free option purchased: basmati rice, Timmur chicken, veggies, coconut sauce. All protein and veggies are gluten free. I would definitely return.

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Costa Vida

1414 Foothill Dr Suite C, Salt Lake City, UT 84108, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanTacosGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Gary Greaves
Gary Greaves
Gluten free Baja bowls. My wife and I love the Chili Verde options.

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The Copper Onion

111 E Broadway #170, Salt Lake City, UT 84111, USA
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LunchDinnerBrunchOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jenica Lentz
Jenica Lentz
We went for an anniversary. It’s been on my list for years. I’m so upset we hadn’t gone before because everything was incredible. The service was top notch. For the type of food I expected to spend double what we did. So I am excited to return for more special events. However, I wish I could have a vat of the glaze on the lamb.. so SO good. My husband is gluten free due to celiacs and finally he got to have a great meal and not have to compromise great flavor

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J.Dawgs

50 E S Temple St, Salt Lake City, UT 84111, USA
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LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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J B
J B
Delicious $6 hot dog. They even had gluten free buns

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Costa Vida

60 E S Temple St, Salt Lake City, UT 84111, USA
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LunchDinnerOpen LateMexicanTacosGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Jacob
Jacob
Damian was super nice! My wife ordered a gluten free item (due to celiac) and he changed out his gloves, and was just very happy and nice. Great experience with him.

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Jimmy John's

605 E 400 S, Salt Lake City, UT 84102, USA
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LunchDinnerSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Robyn
Robyn
The food was G R E A T ! ! ! Have gone there 6 times! I am gluten intolerant and their buns are worth cheating for! Not much is! Got some Gargantuan's and it was enough meat for four gluten free buns! I think their prices are reasonable!

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Chick-fil-A

28 S State St FC-101, Salt Lake City, UT 84111, USA
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BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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MacKenzy M
MacKenzy M
Chickfila was awesome! I have a gluten issue and they did great with changing gloves and being polite!

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Five Guys

3163-3167 3300 S, Salt Lake City, UT 84109, USA
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LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Kirkwood Donavin
Kirkwood Donavin
Tasty burgers, peanut oil fries and easy to eat gluten free. Five Guys is a classic and all the locations I have been are consistent. This one is no exception.

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Cupbop - Korean BBQ

1400 Foothill Dr #156, Salt Lake City, UT 84108, USA
Gluten-free options
LunchDinnerAsianKoreanGrab & GoDeliveryTake AwayKid Friendly

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Ryan Town
Ryan Town
They CupBop location is super chill and quaint. The staff was really nice and helpful. The K Dawg was delicious. My son loved the cornflakes and ketchup on his dog! The Noodle Bop was yummy and just right for someone with gluten sensitivity.

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Jersey Mike's Subs

510 E 400 S, Salt Lake City, UT 84102, USA
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LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Victoria Espinoza
Victoria Espinoza
I love their food especially since they have gluten free and they're good with it. But this time me and my family stopped after an event and my mom ordered and their roast beef looked questionable like very dark and not normal so she asked them about it they said it was normal so she was eating the sandwich but they didn't make it the right way so she told them and asked for no roast beef and for it to be remade since it's a complete different sandwich and one of the girls was pretty friendly and handled it well but the other one talked behind my mom's back and I watched her do it. She would mumble under her breath while glaring at my mom and throwing around her food and being aggressive while making it and then talking behind her back to her coworker. Me and my mom were taken a back as to why she would act like that when there was no reason since it was on them and my mom just wanted good food. I regret giving them a tip because they didn't deserve it for how they treated my mom. The other locations I go to are perfectly fine but this one I don't know what is wrong with them but they shouldn't act out on customers

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Noodles and Company

1152 E 2100 S, Salt Lake City, UT 84106, USA
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LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrab & Go

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Lacie Shirley
Lacie Shirley
Great and friendly staff. Anyone who is Gluten-free, it seem like they have temporary changed to penne noodles, but the are still delicious.

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Del Taco

809 E 400 S, Salt Lake City, UT 84102, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanTacosGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jeff B
Jeff B
For fast food, Del Taco is really good. And they have great gluten free options

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Big Tortas Sur 39

541 W Meadowbrook Expy, Salt Lake City, UT 84123, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryOutdoor SeatingKid FriendlyBread Items

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heather thurman
heather thurman
Many gluten free options! Great service, great food. One of my favorite spots in Sayulita. Good portions, food was out quick. Coffee is also great!

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Chipotle Mexican Grill

1011 E 2100 S, Salt Lake City, UT 84106, USA
Gluten-free options
MexicanVegan OptionsDairy Free OptionsGrab & GoKid FriendlyLunchAllergen FriendlyTake AwayVegetarian OptionsTacosDinnerDeliveryOutdoor Seating

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Adam Jensen
Adam Jensen
Chipotle is a go to place for our family when we want something we can be sure is gluten free. Although it seems small the selection is perfect. You don't get distracted by too many menu choices. My daughter, who has celiac, really loves the rice so we just get her a massive amount of that. The rest of us, depends on the day and mood. I can honestly say, though, I've only been disappointed that I've never had enough room in my stomach to eat it all!

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Cupbop - Korean BBQ

4600 S Redwood Rd, Salt Lake City, UT 84123, USA
Gluten-free options
AsianKoreanGrab & GoDeliveryTake Away

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Kylie Mosteller
Kylie Mosteller
Grand opening is today! Great environment, super nice staff! Also there's the gluten free options here, so thank goodness!!

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B&D Burger

222 S 1300 E, Salt Lake City, UT 84102, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Sam K
Sam K
Their shakes are delicious. I liked that they went outside the box to find items that were gluten-free to eat.

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Crown Burgers

118 N 300 W, Salt Lake City, UT 84103, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayKid Friendly

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Kimberly Cherrine-Bell
Kimberly Cherrine-Bell
As always, enjoy my few trips a year to my favorite, been there forever, never change, classic Salt Lake city institution of Hamburger goodness...They never have a problem making any burger a lettuce wrap version for my celiac burger loving heart..unlike other local places that have a near conniption over non bunned burgers, and give you the stink eye or get the hell out look from hell...they never bat on eye, sweat, or take the smile off their faces, EVER...and I appreciate that to the moon and back...

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Carl’s Jr.

1726 W North Temple St, Salt Lake City, UT 84116, USA
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BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly

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Heidi Pack
Heidi Pack
It has a very clean and modern feel, plus it's excellent with gluten free options. Five star customer service which is HUGE for me.

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Hires Big H

425 S 700 E, Salt Lake City, UT 84102, USA
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Tom Stinson
Tom Stinson
Lots of locals. Great burger shop. Best chicken tenders. Gluten free grilled cheese -- yum.

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Lucky 13

135 W 1300 S St, Salt Lake City, UT 84115, USA
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BreakfastLunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingBarRestaurant

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Taylor Lamb (Be Light Candle Co)
Taylor Lamb (Be Light Candle Co)
This place is always PUMPING. It is right by Smiths Ballpark therefore right by my house. I have tried something here that may have been a veggie burger or something since I don’t eat meat. I have annoying food restrictions, I’m every restaurants worst nightmare! I don’t know if I’m celiac because they never tested me for it, but I do know I’m super gluten intolerant and same goes for dairy intolerant as well as an allergy to dairy. Let the fun begin folks!! Their burgers are suppose to be some of the best. I haven’t had them but from everyone that has they have ranted and raved so I always think of what meat eater I can recommend a killer burger here!

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