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The 50 Best Gluten-Free Spots in Japan

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Gluten Free T’s Kitchen

Gluten Free T’s Kitchen

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100% Dedicated Gluten-Free

藤和 六本木 コープ Ⅱ ロック & ロック ビル 2F, 7丁目-8-5 六本木 港区 東京都 106-0032, Japan

Dedicated GF MenuVegan Friendly100% Gluten Free100% GF RestaurantDinnerCasualAllergen FriendlyCeliac Friendly100% GFRestaurantAsianLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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02
KYOTO ENGINE RAMEN

KYOTO ENGINE RAMEN

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Celiac friendly

400 Daijuchō, Shimogyo Ward, Kyoto, 600-8039, Japan

Vegan Friendly100% Gluten FreeVegan OptionsAsianDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsRestaurantCasualDeliveryKid FriendlyDedicated GF Fryer
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Wow wow wow. Amazing. A must visit. Came with our friends who are non GF and they loved the normal offering. The GF option of rice noodles was so delicious. Very attentive service. Thank you.

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03
Ain Soph. Journey Shinjuku

Ain Soph. Journey Shinjuku

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Accommodating

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F

GF OptionsLunchDinnerBrunchVeganCafeDeliveryVegetarianRestaurant
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¥1,980- Heavenly vegan pancakes♡ Gluten-free pancakes! Fluffy and moist. Enjoy it with seasonal fruits, whipped soy milk, and homemade vanilla ice cream. The soy milk cream was more delicious than I expected. 100% vegan🌱 is amazing!

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04
Shochikuen Cafe

Shochikuen Cafe

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100% Dedicated Gluten-Free

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan

PizzaVegan OptionsGF OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFCeliac FriendlyBreakfastDinnerBrunchDeliveryPet Friendly
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Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

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Dedicated gluten-free menu
05
Brown Rice by Neals' Yard Remedies

Brown Rice by Neals' Yard Remedies

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Celiac friendly

5-chōme-1-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF OptionsKnowledgeable StaffAsianLunchVeganDeliveryPet FriendlyOutdoor SeatingVegetarian
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The interior of the restaurant is filled with greenery and has a warm, homey atmosphere that makes it very comfortable to spend time in. It seemed like there were a lot of couples there. When I went around 4pm, I was able to get in without having to wait, and my food came out quickly. The seiro set meal had already sold out, so I ordered the one soup and three side dishes set meal. The amount seemed a little small for the price, but it seemed good for my health. They also sold gluten-free cookies inside the restaurant. I'd like to go again.

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GF options marked