Top 23 Gluten-Free Take Away Spots to Discover in Downtown Tulsa

NEFF Brewing

321 S Frankfort Ave, Tulsa, OK 74120, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery

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Cory Forister
Cory Forister
We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Dedicated gluten-free menu

East Village Bohemian Pizzeria

818 E 3rd St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan FriendlyPizzaVegan OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsBrunchOpen LateDeliveryKid Friendly

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KW Moore
KW Moore
Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

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Que Gusto

105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodBreakfastCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsBrunchDeliveryKid FriendlyPet Friendly

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Brett Lyons
Brett Lyons
Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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Gluten-free options are marked

JINYA Ramen Bar - Tulsa

416 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Linda Endow Hall
Linda Endow Hall
We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! πŸ˜‹

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Chimera Cafe

212 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
TacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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Antoinette Baking Co.

207 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
CoffeeBrunchVegan FriendlyVegetarian OptionsBreakfastBakeryDeliveryTake Away

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Keela Meyer
Keela Meyer
We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

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Gluten-free options are marked

Inheritance Kitchen + Juicery

108 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian OptionsTacosWaffles / CrepesOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few πŸ˜€ and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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Dilly Diner

402 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsBarRestaurant

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Gregory Snella
Gregory Snella
Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

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Juniper Restaurant

324 E 3rd St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateDeliveryTake AwayRestaurant

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Bethany Eades
Bethany Eades
We walked in here after our normal spot was closed for a wedding reception. The staff was very welcoming and friendly. We sat at the bar and were taken very good care of. My spouse has celiac disease and we were very happy to see gluten free options clearly marked on the menu. We split the goat cheese first plate and they graciously subbed in apple slices to make it gluten free. We also split the pork chop entree, which was really good. Finally, we closed out the night with the strawberry cream BrulΓ© dessert that was delicious. They change their menu seasonally, so be prepared that you may not see the same options each time you go, but they also play their menu to local harvest options and use local venders.

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Andolini's Pizzeria Sliced Blue Dome

114 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianCocktailsPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Hil L
Hil L
Visiting Tulsa and this is a great casual late night option for anyone looking for an elevated tasting pizza. Had the GF Andolini's Combination pizza which was piled high with fresh toppings on a quality tasting gluten free crust. The service was good and there are options to dine in, dine alfresco, and take out. Cute place but the temperature inside was a little warm and the tables were on the smaller side if ordering more than 1 pizza for dining in. Leftover cold pizza was a good quick breakfast the following morning. Would return again and next time save room for the gelato.

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Empire Slice House - Downtown Tulsa

417 N Main St, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lecia Hite
Lecia Hite
And they have vegan and gluten free

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Sisserou's Caribbean Restaurant & Catering

107 N Boulder Ave C, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBrunchRestaurant

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laurelyn ashley-diehl
laurelyn ashley-diehl
Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

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Yokozuna

309 E 2nd St S, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayPet FriendlyKid FriendlyBarBrunch

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Robert Stuberg
Robert Stuberg
Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

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Mexicali Border Cafe

14 W Reconciliation Way, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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lee garner
lee garner
I really like the food and service here. Great selection of food, willing to mix a few things if you have specific wants, choices on tortillas, beef and chicken grilled just right. Vegetarian dishes also available. Don't know about total vegan or gluten free. Bar service is Great!

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Kai Vietnamese Cuisine

201 W 5th St # 200, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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John Kennington
John Kennington
Delicious, filling, fresh, wonderful, etc! And they have great gluten free options. Highly recommend!

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Fresa All About Cha - Downtown

202 S Cheyenne Ave, Tulsa, OK 74103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly

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LaQuisha Jackson
LaQuisha Jackson
The Gluten Free Triology Moose is DELICIOUS!

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Amelia's Wood Fired Cuisine

122 N Boston Ave, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingRestaurant

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K. T. Wilson
K. T. Wilson
Delectable cuisine, innovative interior design with a touch of whimsy as you enter. Ivy hanging from the ceiling and on the walls. Your table will be graced with antique dishes as you order your meal. We dine here frequently and forget to take pictures of the food because we demolish each savory bite! Snapped a pic of the gluten free goat cheese cheesecake which was divine! Do not miss the hummus and flatbread.

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PRHYME: Downtown Steakhouse

111 N Main St, Tulsa, OK 74103, USA
Gluten-free options
DinnerDeliveryTake AwayRestaurant

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Sarah Youree
Sarah Youree
After a grueling seven-hour drive in the middle of a long road trip, all I wanted was a juicy steak and some nice vegetables -- but the incredible staff at PRHYME gave me so much more! Hannah was working at the bar and was one of the kindest, most professional and skilled bartenders I've ever encountered. There weren't many people left in the restaurant when I arrived shortly after 9:00 p.m., but she made sure I felt very welcome and insisted I take my time with dinner. She whipped up a delicious mocktail and was incredibly accommodating about my request for gluten-free and dairy-free food. Later, as I was finishing up my perfect steak, roasted Brussels sprouts, and fries, she checked with the kitchen to see if they had any locally made dairy-free ice cream for desert -- surprise -- they did! Then, as if things couldn't get more delightful, one of the chefs came out to ask if I'd like some fresh berries to go with the ice cream. Seriously, this was one of my all-time favorite experiences in a restaurant. If you're looking for amazing food and outstanding service, you're going to love PRHYME -- don't miss it! <3 <3 <3

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McNellie's

409 E 1st St, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Mendi Kellner
Mendi Kellner
Had an amazing salad and an Irish Ale, my bf had a HUGE platter of brats and kraut that was to die for and a gluten free oatmeal stout from a local gluten free brewery. "NEFF" Astronaut Cookies is delicious and so were the brats! We'll be back for sure!

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OSU Hospital Cafeteria

744 W 9th St, Tulsa, OK 74127, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake Away

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IR Cool
IR Cool
Best sandwich ever! I was handed a plain sandwich.... 2 slices of gluten free bread with turkey and cheese. The serve yourself selection of fresh lettuce, tomato slices, red onion and pickles made a good sized, juicy sandwich. Condiments are on each table. Coffee is very good here. The bonus: Coffee and a sandwich priced at $4.00!

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Albert G's Bar-B-Q

421 E 1st St, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBar

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Hil L
Hil L
Visiting Tulsa and had an excellent BBQ dinner. There is a gluten free menu available online. The picture is the 2 Meat Combo with Tulsa style ribs, chopped brisket, potato salad, and coleslaw. Unsweetened ice tea available and they were generous with the refills. The coleslaw was an all around favorite. The service was friendly, attentive, and unrushed. The building was a good temperature for anyone that might be looking for a restaurant to escape the heat. A good local spot for casual dining with 2 others locations in the area. Would definitely return again.

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Notion Espresso

321 S Frankfort Ave Suite 3B, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake Away

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Cori Lint
Cori Lint
One of the best in Tulsa! Great for coworking/remote working, plentiful vegan and gluten free options, and high quality everything. It’s pricey, but worth it for the beautiful space and food & drink options. Great staff too!

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