Top 44 Gluten-Free Vegetarian Havens Across Iowa

Monica's

303 2nd St, Coralville, IA 52241, USA
Gluten Free IconCeliac friendly
Wine BarItalianAmericanPizzaBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsPastaRestaurant

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Sredna
Sredna
Really good service but we didn't really enjoy the food. We ordered off the gluten free menu and pasta didn't taste that great. Ordered the lobster meal but pieces were very small. Substitutions were common because they didn't have what was offered. Overall we felt disappointed in the meals.

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Bar Nico

428 E Locust St, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating

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Jacinda Daniel
Jacinda Daniel
Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

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Louie's Wine Dive

4040 University Ave suite a, Des Moines, IA 50311, USA
Gluten Free IconCeliac friendly
Wine BarCocktailsAmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerOpen LateDeliveryPet FriendlyRestaurant

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Stephanie Dowdy
Stephanie Dowdy
Love this place. Great gluten free options & excellent service!

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Destination Grille

2491 E 1st St, Grimes, IA 50111, USA
Gluten Free IconCeliac friendly
AmericanBrunchPizzaBurgersDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF FryerBread ItemsFriesSandwichesBreakfastDeliveryOutdoor SeatingKid FriendlyPet Friendly

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Natalie Clark
Natalie Clark
I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

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Biaggi's Ristorante Italiano

5990 University Ave, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
ItalianAllergen FriendlyDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsPastaPizzaKnowledgeable StaffDeliveryOutdoor Seating

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Amber MacDowell
Amber MacDowell
Beautiful restaurant, efficient and friendly server. It was fantastic that their gluten-free menu offered a wide variety of options. Excellent Chocolate Martini and the Creme Brule was perfect. We will definitely be back.

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Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails

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Jon Burk
Jon Burk
Endless food and bottomless mimosas/bloody marys/mixed drinks is a hell of a way to start a weekend. Staff is very friendly and attentive. Food is delicious and there were plenty of options for gluten free eaters.

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Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant

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Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

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Thistle's Summit

340 SW 5th St #122, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsDesserts100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen Space

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Natasha Huffman
Natasha Huffman
This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

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Your Pie Pizza

4520 E 53rd St #400, Davenport, IA 52807, USA
Gluten Free IconCeliac friendly
LunchPizzaVegan OptionsDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsDinnerDeliveryOutdoor SeatingRestaurantItalian

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Emilio
Emilio
Ordered DoorDash , got my food , ate it and not even thirty minutes later I started to get sick, I have celiacs and ordered gluten free but it wasn’t gluten free, well I still got sick and now I’m dealing with vommitt , and passing blood in my stools. Please do a better job at using you’re dedicated areas to make pizza, never had any issues here until now.

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Biaggi's Ristorante Italiano

320 Collins Rd NE, Cedar Rapids, IA 52402, USA
Gluten Free IconCeliac friendly
ItalianDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsPastaPizzaSeparate GF MenuKnowledgeable StaffDelivery

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Hannah Yang
Hannah Yang
Incredible gluten free meal!!

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Crêpes de Luxe Cafe

309 E College St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchKid FriendlyWaffles / CrepesDessertsVegetarianDairy FreeAllergen FriendlyDedicated GF Fryer

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Amelia  W
Amelia W
I was really excited to go here and get gf crepes. The reviews made it seem super safe. We walked in a the staff was not friendly whatsoever, the girl practically threw the cups and water at our table. I was watching them cook the crepes and they cleaned everything with what looked like chemical cleaning spray. I was also nervous because I could only see the one container of nutella that they were using for all of the non-gf crepes and was questioning if they would open a new container. They didn’t, I watched them use the exact same knife and container for my crepe. Overall disappointed.

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Oryza Asian Cuisine & Bar

5 Sturgis Corner Dr, Iowa City, IA 52246, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryAsianDedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBrunchOpen LateOutdoor SeatingBarRestaurantPet Friendly

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Rob
Rob
Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

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Home Sweet Cone Ice Cream

1188 SE University Ave, Waukee, IA 50263, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery

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Ashley Miller
Ashley Miller
Such a cute spot! The aroma walking in just so yummy! I ordered Black Raspberry Oreo ice cream. There were a wide variety of flavors with quite a bit of gluten free (GF) options as well. The one scoop I got in my waffle cone was looking more like 2 scoops! Extremely generous portions!

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Molly's Cupcakes

14 S Clinton St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
BakeryDeliveryTake AwayDessertsBreakfastBrunchCafeVeganVegetarianAllergen FriendlyKid Friendly

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Adriana Della Pietra
Adriana Della Pietra
They have GF cupcakes. They are good! They store them separately and top them with separate saccapoche to avoid cross-contamination. I am celiac and this is a wonderful place to enjoy something sweet!

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Blaze Pizza

2320 Lincoln Way, Ames, IA 50014, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating

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frances Anderson
frances Anderson
Some of the best gluten free pizza. Also everything is fresh and good. Love the blood orange lemonade.

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L.May Eatery

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPizzaOpen LateAmericanDeliveryKid FriendlyBarRestaurant

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Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

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Your Pie Pizza

2791 7th Ave Suite 500, Marion, IA 52302, USA
Gluten Free IconCeliac friendly
LunchItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsDedicated GF Kitchen SpacePet FriendlyOutdoor SeatingRestaurant

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Shari Damaso
Shari Damaso
This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

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Twin Span Brewing

6776 Championship Dr, Bettendorf, IA 52722, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderTacosDairy FreeAmericanMexicanDelivery

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Brad Wiese
Brad Wiese
Had Gluten free options.

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Your Pie Pizza

126 E Ridgeway Ave, Waterloo, IA 50702, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Rhea Baugher
Rhea Baugher
The gentleman who was working seemingly alone was extremely helpful, the place was clean and cozy, and the food was amazing. Great selection, very tasty, and the menu included vegan and gluten-free items; my sister is allergic to gluten, eggs, and all things bovine, and she loves pizza, which makes Your Pie a dream come true for the family.

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P.F. Chang's

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DinnerLunchGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast

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Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

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HomeGrown Des Moines - Crescent

555 17th St Ste 102, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchVegan OptionsVegetarian OptionsBread ItemsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant

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Haley Downe
Haley Downe
This place ROCKS!! Our server Olivia was great and we really enjoyed the coffee, gluten-free pancakes, biscuits and gravy, and omelettes. The only thing holding this place back from a full 5 stars was the portion size of the orange juice. Orange juice was $5.50, and while I understand that it is fresh-squeezed, the portion size was only about 5 total gulps (I’ll do the math for ya - more than 1 dollar per gulp…) which was disappointing. Don’t get it twisted - we LOVE this place and will totally be back again as we have many times before. Just leaving some constructive criticism as we truly want this place to flourish! Thanks again Olivia!

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Your Pie Pizza

800 Wacker Dr Suite 100, Dubuque, IA 52002, USA
Gluten Free IconCeliac friendly
PizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDeliveryPet FriendlyItalianRestaurant

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Kaes DeGroot
Kaes DeGroot
Pizza was great, but more importantly to me, the staff were friendly, welcoming and made the experience enjoyable. The gluten free crust / pizza was very good and my family and I will definitely be going back.

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Kindred Coffee

287 N Linn St, Iowa City, IA 52245, USA
Gluten Free IconCeliac friendly
BreakfastCafeTake AwayKid FriendlyBakeryBrunchLunchAllergen FriendlyGrab & GoCasualDairy FreeVeganVegetarianBread ItemsSandwichesPancakesOutdoor Seating

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Adriana Della Pietra
Adriana Della Pietra
Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

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Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

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Jersey Mike's Subs

2124 E Kimberly Rd Unit 150b, Davenport, IA 52807, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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linda sull.
linda sull.
They have gluten free bread. I was able to get a sandwich and it was delicious

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Red Robin Gourmet Burgers and Brews

3903 E 53rd St, Davenport, IA 52807, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsOpen LateDeliveryPet FriendlyBarRestaurant

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Heather Turnmeyer
Heather Turnmeyer
Great food, gluten free bun and vegan burger offered.

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CRISP & GREEN

141 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
LunchDairy FreeVegetarianVeganTake AwayGrab & GoDinnerDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jacob Miller
Jacob Miller
Attention Celiacs! A Hidden Gem for Fresh, Gluten-Free Eats After a trip to Colorado, I was craving the perfect grain bowl—and I stumbled upon this place. Think of it as a guilt-free Chipotle! I ordered the Fiesta Bowl, and my wife got a similar dish. Everything was fantastic—the portion sizes were generous, the ingredients were fresh, and the flavors were spot on. I’m honestly surprised I hadn’t heard of this place before, but I’ll definitely be back!

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Blue Sushi Sake Grill

316 Court Ave, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
SushiVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceKnowledgeable StaffPet FriendlyKid Friendly

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Dani Rae Carter
Dani Rae Carter
Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

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Early Bird Brunch

9250 University Ave Unit 107, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
BreakfastBrunchKid FriendlyVegan OptionsVegetarian OptionsWaffles / CrepesLunchCafeDeliveryTake AwayOutdoor SeatingRestaurant

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ND Yutzy
ND Yutzy
The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

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Prairie Canary Restaurant & Bar

926 Main St, Grinnell, IA 50112, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBar

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yoel hooper-antunez
yoel hooper-antunez
Solid food, cocktail, and beer choices, with some vegan and gluten free options as well. Pricing is in the middle to high end. There are $15-20 dishes, but can easily go into the $25-35 range or even higher. There is a speakeasy downstairs, but it was closed when we visited. Would recommend making a reservation to avoid waiting, as it can get busy.

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Wasabi Ames

926 S 16th St, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsSushiPet FriendlyOutdoor SeatingKid Friendly

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D Nice
D Nice
We visited the Ames location for the first time for a birthday and it was delicious! The service was prompt and attentive. Great selection of mocktails. Loved that it is quiet and you can easily carry on a conversation with others--even in a large group. Lots of gluten free options if you need those!

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Copper Kettle

2987 Jackson St, Dubuque, IA 52001, USA
Gluten Free IconAccommodating Gluten-Free
GrillCocktailsAmericanDinnerKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsAllergen FriendlyBurgersDessertsSandwichesDeliveryTake AwayRestaurant

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Tami Groth
Tami Groth
Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.

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SMASH PARK

6625 Coachlight Dr, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesBreakfastDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jill King
Jill King
First time to Smash Park & rented one of their party game rooms. Our party enjoyed great gluten free appetizers & had lots of fun with all the games & on pickleball court. The staff was friendly, timely, had great recommendations for planning our catering. I would recommend for your next party!

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Jersey Mike's Subs

4117 Merle Hay Rd, Des Moines, IA 50310, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Jodi Allen
Jodi Allen
I placed a pickup order at 5:16pm and app said order would be ready at 5:30pm. Arrived at 5:45pm and it took until 5:50pm to get assistance. Teenager at register stated it would take 10 minutes. He then confirmed with cook that 10 minutes was accurate. Cook looked at ticket and said with 2 gluten free sandwiches it would be a while. Grill started to be cleaned at 6:05 pm and order was started at 6:10 pm. Let me point out that while standing there waiting I watched the counter fill up with other pick up orders and people walk in put in their order and receive it while I was there. Someone obviously made a conscious decision not to fill my order in a timely manner because of the gluten free sandwiches. Jasmine attempted to give me a cookie and I refused because of allergies at 6:20pm. At 6:23pm more than an hour after my order was placed I received my order finally. My specific instructions in my order were to write names on the sandwich package and to bag the gluten free separately. Neither instruction was followed. Jasmine gave me 2 coupons for 3 sandwiches and I told her i should receive 3 because our order was due at 5:30pm. She said no and that we could leave and didn't need to return to the store. Not once did she apologize or provide an explanation. I was not happy and yelled going out the door thanks for not saying I'm sorry. I would have been happy with the 2 coupons and an apology. Jasmine lacks the skills to be a manager if she can't apologize to a customer for a decision she probably made. I feel that Jasmine was discriminatory in her actions because of the food allergies and her overall actions. Jersey Mike's as a company has practices in place to accommodate customers with food allergies but this employee seems to have decided to not provide your typical great service becsuse of it.

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Table 32

100 S Virginia St, Sioux City, IA 51101, USA
Gluten Free IconAccommodating Gluten-Free
Poke BowlsDinnerLunchOutdoor SeatingVegetarian OptionsVegan OptionsDessertsPastaDeliveryTake AwayKid FriendlyRestaurant

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TravelbugUSA
TravelbugUSA
We had a lovely meal at Table 23. The pork chop and pistachio crusted salmon were delicious! Our server Mackenzie was friendly and made sure we had everything we needed. Very well informed on celiac disease and gluten sensitivities. We definitely will stop back next time we are in town.

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One Twenty Six & Moonrakers

126 E Washington St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingFriesPizzaVeganVegetarianDairy FreeAllergen FriendlyDedicated GF FryerRestaurant

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Jon Doerrfeld
Jon Doerrfeld
My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

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Portside Pizza Pub

91 W Broadway St, Arnolds Park, IA 51331, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDairy Free OptionsOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerKid FriendlyDelivery

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Brian Price
Brian Price
We had a great girls' night out with fantastic food, a wonderful atmosphere, and excellent service. The variety of pizzas was amazing, and we loved trying the cheese sticks, Thai Peanut pizza, and calzone. One of our friends had the gluten-free, dairy-free pizza and said it was delicious. We all agreed that we will definitely be back!

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Northern Lights Pizza

2005 SE Delaware Ave Ste. A, Ankeny, IA 50021, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDeliveryKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerBrunch

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Emilie Peterson
Emilie Peterson
We were driving through town and looking for a quick place to pick up pizza. The ordering online was super easy and the food was great. This was some of the best gluten free pizza I have ever had. Highly recommend!

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Carlos O'Kelly's - Iowa City

1406 S Gilbert St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsTacosDeliveryRestaurant

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Karley
Karley
No wait for a booth for two. Greeted immediately with Chips and salsa. Tuesday is $2 "mugoritas" upbeat modern atmosphere with text Mexican. Gluten free and vegetarian

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Fresh Fit Meals

11881 Hickman Rd, Urbandale, IA 50323, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBurgersDessertsFriesPancakesPastaTacosDeliveryRestaurant

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Brittany Lenford
Brittany Lenford
I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

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Jersey Mike's Subs

2809 E University Ave Suite 101, Des Moines, IA 50317, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Samantha Kreek
Samantha Kreek
We had a horrible experience with this Jersey Mike's location. We went here due to the reputation for being decently celiac-friendly. My husband and one of my four children cannot have gluten. The staff was rude and hesitant to answer any questions. One staff member just blankly stared at us numerous times. The wait for the gluten-free sandwiches was 20 minutes, versus the regular sandwiches which were almost instantaneous. They prepared the gluten-free sandwiches in a special area, as they had told me. However, they also used that area for the online orders, and the staff member rudely told me she had to clean it up before she could prepare our food. My husband's order was completely incorrect. We ended up getting glutened and it made for a rough trip. Avoid.

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Blazing Star

120 E Water St, Decorah, IA 52101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchTake AwayKid FriendlyVegetarian

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James and Danika Perron (Spring Lake Campground)
James and Danika Perron (Spring Lake Campground)
We are always looking for restaurants that serve healthy real food that also offers gluten free and vegetarian/vegan options and this one is excellent. I loved the bowl I ordered: the perfect blend of ginger, peanut and cilantro atop rice with broccoli, pickled onions and shredded carrot with a flavorful sauce…yum. Our whole family enjoyed our meals. We also got cookies and my only regret is that I didn’t buy more. The GF ginger molasses one I got was so good. We live far away, but I will keep this on my list of places to return. If only all towns had a place like this! Thank you

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Papa Murphy's | Take 'N' Bake Pizza

4641 NW 86th St, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryTake AwayKid FriendlyVegetarian

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Allie Lauritson
Allie Lauritson
We enjoyed their jackolantern pizza and bought a gluten free pizza too. Wish they had more sizing options for gluten free crust, but it's nice they have that alternative.

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Masala Indian Cuisine

9 S Dubuque St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerCafeDeliveryTake AwayKid FriendlyIndianVegetarianRestaurant

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Marcie Tobin
Marcie Tobin
Excellent buffet and if you are gluten free there are several things yo choose from.

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The Other Place Clive

12401 University Ave, Clive, IA 50325, USA
Gluten Free IconAccommodating Gluten-Free
GrillPizzaDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsSandwichesDelivery

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Megan O'Connell
Megan O'Connell
Kevin is an amazing server and management was great! I have celiac disease and everyone made sure my food was safe! 10/10 recommend!

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Dublin Bay Irish Pub & Grill

320 S 16th St, Ames, IA 50010, USA
Gluten-free options
DeliveryDinnerTake AwayVegan OptionsVegetarian OptionsLunchOpen LateOutdoor SeatingKid Friendly

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Kelly Gesling
Kelly Gesling
Great food, service and atmosphere! Fabulous gluten free choices, way beyond just salads, buns and pizza crust! Edit: Someone asked about accessibility. Entrance and flooring accessible. Don't recall how roomy the women's restroom was.

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Liberty Street Kitchen

705 E 1st St, Pella, IA 50219, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesPastaDeliveryRestaurant

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Shannon Bingham
Shannon Bingham
This is a GREAT little local spot. Gluten free options. Amazing food. Accommodated my 87 year old grandmother with softer chicken. She ate the whole plate! Amazing restaurant. Came for lunch but would even come back for a date night.

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Lua Brewing

1525 High St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderFriesDeliveryTake AwayKid FriendlyPet Friendly

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Rachel Quist
Rachel Quist
The staff accommodated a large group immediately and we had great service from Annie! They have a whole vegan and gluten free menu if you ask for it. The tofu bites are great! Portions are very generous. A great option in the Des Moines area!

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NOSH Cafe and Eatery

424 E Locust St, Des Moines, IA 50309, USA
Gluten-free options
Vegan OptionsBreakfastBrunchCoffeeVegetarian OptionsBread ItemsLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Carole Kern
Carole Kern
Update: Mike Larsen contacted me several times to apologize, get feedback, and to locate the record of the sale. The meal bill was fully refunded. He said he spoke with his people to improve the experience. Everyplace can have an off night. I would give them another chance. Original review: Poor service, got the order wrong, sandwich was sparsely covered with contents making it mostly stale bread, salad dressing wasn't mixed, salad had wonton stips which are not Gluten-free even though the order was for Gluten-free. Expensive meal we threw away and went elsewhere to eat.

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