Ice bath and sauna

Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.

Sauna and ice bath circuit feels like a real bathhouse, not just a spa. The setup combines design, wellness, and vibes to create an energizing and deeply relaxing experience.

Huge saunas and cold plunge pools create a relaxing and invigorating experience. The setup combines meditation, socialization, and wellness for a unique sauna session.

Cabin-themed spa offers private Finnish saunas and Arctic plunge pools with a rustic wood and stone design. Dim lighting and therapeutic music create a calm, cozy atmosphere that feels welcoming and peaceful. The space is clean, well-maintained, and designed for quiet, relaxing contrast therapy.

An outdoor theme sets a relaxing mood for the ice bath experience. The ice bath and Finnish sauna sit together in a private booth, adding a sense of seclusion and comfort.

Unique Finnish saunas offer a hot experience paired with a very cold plunge. The sauna area feels discreet and comfortable, supporting the full recommended protocol including a final plunge without another sauna session.

Sauna and cold plunge units combine sleek modern design with outstanding craftsmanship and high-end materials. Surroundings feel peaceful and tranquil, creating a balanced environment for stress relief and wellness. Innovative features include smartphone control and rapid heating, enhancing convenience and performance.

The ice bath works fast and pairs with the sauna for a truly invigorating and refreshing experience. It clears nasal passages completely and reduces snoring, contributing to a balanced mind and body.

Saunas here combine complete glass fronts with invigorating cold plunges for a refreshing experience. The setup balances mind and body, offering more than just heat and chill.

Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes.

Facilities include a well-maintained ice bath with a selfie stick for recording plunges, showing attention to user experience.

Facilities include a hot sauna, ice bath, and red light therapy. The sauna offers a deeply cleansing experience that helps detoxify body and mind. The cold plunge is free with sauna or red light therapy bookings.

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Two ice baths offer a relaxing and incredible recovery experience. Pairing ice baths with saunas and compression therapy enhances focus and alignment after tough days.

Two saunas offer intense heat and a variety of experiences. Features like aromatics, adjustable lighting, and music control enhance relaxation after cold plunges.

Space blends modern elegance with serene tranquility, creating a calming ambiance that soothes the nervous system. Large sauna and cold plunge areas offer top-notch wellness experiences with guided breathwork and cold baths. Community feels strong, making it a welcoming spot for relaxation and connection.

Guided ice baths come with expert support and combine with breathwork and sauna sessions infused with essential oils. The experience offers a refreshing and invigorating contrast that helps reconnect mind and body.

Sessions combine guided meditation, sauna, and ice bath experiences. Essential oils infuse the sauna, creating a unique wellness atmosphere.

Wood-fired saunas and frosty cold plunges create a unique wellness experience in an open-air, modern space. Warm, inviting atmosphere fosters a social, connective vibe where people relax and rejuvenate together. Clean, well-designed environment features vibey music and scenic views, enhancing the overall sense of community.

Ice baths stay cold and the staff maintain the chill well. The combination of saunas and ice baths creates a refreshing contrast that feels life giving.

Hardwood burning saunas reach over 215°F using apple wood, offering intense heat. Cold plunges range from 33°F to 50°F, complementing the sauna with benefits like detoxification and stress reduction.

Small, intentionally designed wellness center offers large sauna with multiple temperature options and outdoor cold plunge featuring three temperature settings. Atmosphere feels cozy and clean, blending strong community energy with opportunities for both relaxation and socializing.

Three ice baths with different temperatures offer serious cold therapy. An outdoor ice bath adds variety, and the contrast with the hot sauna enhances the experience.

Massive sauna offers plenty of temperature options and stays consistently hot. Cold plunge features ice baths kept very cold. Spacious layout includes ample lockers and sauna space, creating a comfortable, uncrowded vibe.

Facility combines hot sauna and cold plunge with a clean, calm design that feels like a peaceful oasis. Atmosphere stays grounding and welcoming, with a respectful community that values the space and each other. Offers flexible access and affordable memberships, making wellness approachable and social.

Ice baths stay at a great temperature and are clean. Sessions include breathwork led by coaches and guided movements after the bath to boost circulation. The combination of sauna and ice bath offers a strong sense of renewal.

Clean, well-maintained dry sauna stays hot for long hours and pairs with a refreshing cold plunge. Access is flexible with easy sign-in, and the environment is never overcrowded, making it a solid spot for sauna sessions.

Sauna and cold plunge facility offers spotless, well-maintained spaces with a friendly community vibe and upbeat music. The sauna heats properly hot while the cold plunges provide multiple temperature options. The atmosphere stays relaxing and inviting without feeling crowded.

Three cold plunges offer a range from cold water to ice bath temperatures. One bath targets ice lovers with water between 27 and 32 degrees Celsius, while others provide milder cold options.

Sauna offers a perfectly heated, spacious, and clean environment with a peaceful atmosphere. It pairs the hottest sauna with the coldest cold plunge and provides plenty of changing rooms, lockers, and seating.

Sauna features a large window with spectacular pond and wildlife views that create a tranquil atmosphere. The space combines clean, well-maintained facilities with thoughtful details like music and essential oils. A cold plunge complements the hot sauna, enhancing the relaxing experience.

Soaking in the ice bath provides a sharp, refreshing cooldown after heat sessions. The addition of a cold water bucket enhances the chilling effect between rounds.

Cleanliness and modern spaciousness stand out in the sauna. It features a cold plunge that complements the heat well and an integrated Alexa for music, creating a relaxing and convenient experience.

Yoga studio offers a serene and welcoming environment with a calming aesthetic and clean, modern amenities. Unique hot and cold therapy features include an ice bath and infrared sauna that enhance relaxation and recovery. The space fosters a genuine community focused on wellness and personal growth.

A state-of-the-art ice bath pairs with an infrared sauna in a dedicated hot/cold therapy room. Workshops and guided sessions support a unique Ice+GLOW experience not found elsewhere in the area.

An infrared sauna room pairs with an ice bath for a hot and cold therapy experience. Workshops and guided sessions support this unique wellness offering.

Spa-like facility offers Nordic style sauna and contrast therapy with cold plunge and warm bucket showers. Atmosphere stays clean, cozy, and upscale, promoting relaxation and wellness. Small group sizes create a private, friendly vibe focused on mental and physical recovery.

Clean and well set up ice bath area pairs with a well-managed sauna. The setup supports effective team building through shared use.

HOT scented sauna offers intense heat paired with cold towels and electrolyte water provided inside. Transitioning to cold water is tough but leads to deep relaxation and feeling good.

Outdoor sauna sits beside a river with stunning views and nature immersion. Atmosphere feels peaceful and primal, blending heat with cold plunges in a creek. Visitors enjoy a thoughtfully curated space with a welcoming community vibe.

Options include ice baths right on the creek and a nearby freezing stream for cooling off. The well-maintained ice baths pair well with sauna sessions for a refreshing experience.

Offers a high quality wood sauna with views and a cold plunge that stands out. Combines sauna and cold plunge for a strong sense of belonging and relaxation.

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

First class ice baths offer a refreshing plunge with excellent staff support. The transition from the sauna to the ice bath feels really enjoyable and well designed.

Infrared sauna pairs with cold and hot plunges for effective contrast therapy. Sessions often include compression sleeves and light therapy to boost recovery and refresh the body.

Wellness center offers modern, stylish design with a calm, grounding atmosphere that supports relaxation and community. Facilities include luxurious saunas, cold plunge, and tech therapies like red light and cryotherapy. The space feels like an oasis of calm amid a busy neighborhood, attracting those seeking recovery and self-care.

Guided sessions help reach the 6-minute mark in the ice bath on the first try. The ice baths feel mentally clearing and offer a strong body reset.

Saunas here are luxurious, elegant, and hot in the best way. They offer a clean, sexy environment that helps muscles ease and supports body detox.

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

Nine indoor ice baths sit in a cool space kept around 55°F with a garage door open to the 40°F outside air. The ice baths offer a strong, addicting chill that many find rewarding after sauna sessions.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

Private rooms with infrared sauna, cold plunge, and red light therapy create a luxurious, serene environment. The space feels clean, tranquil, and designed for focused recovery. Quiet ambiance supports relaxation and rejuvenation.

Combining the ice bath with sauna and red light therapy creates a rejuvenating and relaxing experience that boosts health and wellness.

Cold plunge and sauna sessions combine for a contrast therapy experience lasting about 55 minutes. The sauna includes a Bluetooth feature to play music, and a shower is available to cool off afterward.

Facility combines indoor and outdoor spaces with a spacious layout and artwork that adds character. Atmosphere feels like a welcoming community with supportive members and excellent coaching. Unique features include an outdoor sauna and cold plunge that enhance recovery and energy.

An ice bath and sauna combo stands out here, offering a solid recovery option after workouts. Staff provide clear guidance on best practices, and access to these amenities is often free.

Outdoor setup includes a sauna, cold plunge, and shower. Staff provide guidance on proper use and best practices. Access to the sauna and ice bath is available for free.

Facility offers beautiful, spacious design with abundant natural light and immaculate cleanliness. Atmosphere stays calm and relaxing, promoting mental presence and ease. Sauna and cold plunge combine for a refreshing, rejuvenating experience favored over typical sauna visits.

Rotations between sauna and ice bath create a strong detox effect. The ice bath offers a rejuvenating experience with every comfort of a Finnish sauna setup.

Warm sauna loosens stiff joints and offers a serene, rejuvenating experience. Complimentary electrolytes are served, and staff provide a friendly, knowledgeable atmosphere for all users.

Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.

Coaching guides the ice bath experience with clear support from staff. Combining the ice bath with sauna and compression adds a refreshing wellness boost.

Facilities include an ultra violet sauna, infrared sauna, and cold plunge. Treatments combine sauna sessions with red light therapy and compression services.

Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief.

Ice baths and cold plunges provide clear relief by reducing inflammation. Guided sessions combine with breathwork classes to enhance the experience in a visually appealing spa setting.

Swedish barrel dry sauna heats up to 200°F to boost cardiovascular strength and support detoxification. Additional options include compression therapy, infrared sauna, and red light therapy.

Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.

Private rooms offer a sauna and ice bath at the perfect temperature. Quiet time alone in the ice bath helps with deep relaxation after heat exposure.

Sauna sessions offer deep relaxation and pair well with a cold plunge or ice bath. These amenities support health improvements and provide a top notch recovery experience.

Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.

A large barrel sauna sits alongside a cold plunge tub and multiple ice baths. The recovery area combines these features for a complete and relaxing experience after workouts.

A large barrel sauna pairs with a cold plunge tub for recovery after workouts. This setup supports training routines and offers a solid recovery area with both heat and ice options.

Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.

Sessions include guided introductions that help newcomers feel at ease with the ice bath process. Regular use pairs ice baths with breathwork and sauna for combined mental and physical benefits.

Sauna sessions offer deep, profound conversations and a relaxing atmosphere. Combined with cold plunge and red light therapy, they support long-term wellness benefits.

Facility offers hottest sauna reaching over 200 degrees Fahrenheit paired with a cold plunge pool around 45 degrees Celsius, creating a restorative spa vibe. Space feels clean, stylish, and spacious with a Nordic influence and breathtaking mountain views. Atmosphere stays relaxing and inviting, encouraging socializing and rejuvenation.

Cold water stays consistently chilly enough to hold for about five minutes with mindful breathing. The ice bath pairs well with the sauna, creating a relaxing cycle that leaves the body tingling and calm after exiting.

A larger hot sauna pairs with a cold plunge pool for a strong contrast experience. Staff provide electrolyte drinks inside the sauna. This combo fits well into physical and mental health routines.

Sauna space offers huge, hot sauna, steam room, and cold plunge in a beautiful, spotless facility. Atmosphere stays calm and relaxing with a quiet, welcoming vibe. Layout feels modern and spacious, designed for peaceful recharging.

Three different temperature ice baths offer a refreshing experience. Sessions include 1-3 minute ice baths paired with properly set temperatures for effective cold exposure.

Sauna sessions feature ample space and maintain an actually hot temperature. An ice-cold overhead water bucket outside offers quick cool-downs after the heat.

Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.

Two types of ice baths come with a choice in temperature. The setup pairs well with saunas, offering two different styles.

Saunas offer infrared and hot options with helpful timers to track sessions. The air smells amazing, and the experience pairs well with cold plunges and rainfall showers for a relaxing and rejuvenating visit.

Private suites offer top-tier sauna and cold plunge experiences with minimal, chic decor creating a calm, beautifully designed environment. The space feels like a laid-back private wellness club focused on scientifically proven recovery and longevity modalities.

Combination of ice baths and sauna offers strong relaxation and preparation for sleep. Facilities include private ice baths, cryotherapy, and lymphatic compression suits for enhanced recovery.

Private sauna suites offer exclusive space and a peaceful, calming atmosphere. The sauna pairs well with a clean, modern cold plunge for a refreshing combo.

Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.

Contrast therapy includes ice baths and dry saunas guided by coaching. Ice baths serve as a mental reset and aid in stress management and recovery after weight lifting.

Infrared sauna and Fire and Ice sauna offer strong relief for joint pain and inflammation. Cold plunges and red light therapy complement the sauna experience for contrast therapy and healing.