Top 20 Gluten-Free Grab & Go Spots to Discover in Tulsa

Jersey Mike's Subs

10912 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF MenuGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Cameron Snyder
Cameron Snyder
Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

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Smashburger

10830 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerRestaurant

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Eric Lusk
Eric Lusk
Good burgers at a great price. They even have a gluten free option

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Jersey Mike's Subs

7526 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Xander Ribierre
Xander Ribierre
The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

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Chipotle Mexican Grill

10902 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Britny King
Britny King
I wanted to make sure they got noticed for how accommodating this location was for me! I have celiac and hate to be a problem or hold up a line. They didn’t question anything when I asked about not allowing cross contamination. They immediately swapped out the spoons for the ingredients I would be using. Cleaned the counters, washed their hands and put new gloves on. I will definitely be back!

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New York Bagel Cafe

6805 S Yale Ave, Tulsa, OK 74136, USA
Gluten-free options
BreakfastCoffeeBread ItemsDessertsBakeryGrab & GoDeliveryTake AwayRestaurant

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Amanda W
Amanda W
All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

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Chick-fil-A

7129 S Olympia Ave, Tulsa, OK 74132, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Abe Shaffer
Abe Shaffer
Every time we order something for my gluten free brother they get it wrong like he ordered grilled nuggets and he got just regular gluten nuggets plus their all teens that just talk when we try making an order not to be mean but the teens don’t know how to take orders # not recommended

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Chipotle Mexican Grill

10410 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Derek Hudelson
Derek Hudelson
Jordan took great care of us, ensuring to take extra precautions for my wife’s gluten allergy. Good is always great!

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Chipotle Mexican Grill

5730 E 41st St, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Lauren Acosta
Lauren Acosta
The restaurant itself doesn’t appear to be consistently cleaned, likely due to understaffing. They run out of ingredients pretty frequently. I notice this at almost all Chipotle locations. On the line it is normally messy and the food temps are all over the place, sometimes I get really hot protein/rice but other times it’s lukewarm. The person working the line normally gives an “I want to get this over with” attitude in the sense that they will rush you through your order. If it were busy I’d understand 100% but I normally go around 8pm and it isn’t like that at all. I will say the cashier is always pretty nice at this location. I think her name is Terry, or Terrie. We always have a nice conversation. At any other location they just say “it’s ready” (to pay). That’s part of the reason why I come back to this particular location. However, I think most of its issues can be solved through having more staff. Spent $12.37 on a chicken bowl with white rice, green salsa, corn salsa, sour cream, cheese, lettuce & guac. Also if you have issues with gluten (celiac) or other sensitivities, stay away from lettuce and cheese. They are 100% cross contaminated from the tortillas.

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Wendy's

3341 E 31st St, Tulsa, OK 74135, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Rachel Collier
Rachel Collier
The girl who took my order knew what i meant when I told her I was gluten free and wanted a lettuce wrap . My burger was great and so was my frosty! I like this new location since it was redone so much better nice and clean now.

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Wendy's

8009 S Memorial Dr, Tulsa, OK 74133, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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John Randolph
John Randolph

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Chick-fil-A

4933 E 41st St, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Dorothy Whitmer
Dorothy Whitmer

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Wendy's

1403 E 71st St, Tulsa, OK 74136, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Shanna Roberts
Shanna Roberts
Deseray was amazing. Everyone was working hard and so kind! Appreciate you guys making our gluten free order right.

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Five Guys

10025 S Memorial Dr Suite A, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Marcela Brown
Marcela Brown

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The Flame Broiler

5355 E 41st St, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerAsianKoreanGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Thomas Patrick
Thomas Patrick
Look, I'm being generous with the stars but I just want people to try this place. It's a really solid and healthier meal option that should be talked about more often. Oh! They have gluten free options.

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