Facility offers cold plunge that boosts energy and eases back pain. Breathwork classes enhance relaxation and pair well with sauna sessions. Clean, inviting space with meditative music and scents creates a welcoming vibe for holistic wellness.
Cold plunges here provide a strong boost of energy and help relieve lower back pain. They pair well with breathwork classes and hot plunges for a full wellness routine.
"This spa experience made me feel more alive and healthier."
"The sauna, breathwork, and cold plunge improved my physical and mental health."
"The cold plunge makes me feel energized for the day."
Good to know
The breath work classes are unique and cannot be found anywhere else.
Cold plunge therapy is available to help reduce inflammation.
Express classes are offered during weekdays for convenience.
Private wellness center offers contrast therapy with a top-notch sauna and cold plunge facilities. Coaching makes cold plunges invigorating and confidence-building. Space feels clean and tranquil, perfect for mental and physical reset.
Cold plunge room is clean and well maintained, paired with a beautiful sauna. Coaching through the cold plunge is available, making the experience challenging but invigorating and confidence-building.
Good to know
The cold plunge is maintained at 39 degrees Fahrenheit for effective therapy.
The facility uses state-of-the-art equipment for all treatments.
Expect a clean and sanitary environment throughout your visit.
Facility blends modern design with peaceful and social spaces. Authentic Finnish sauna pairs perfectly with cold plunge tubs coached for beginners. Atmosphere inspires confidence and accomplishment after each session.
Cold plunge sessions come with coaching for first-timers and follow high-quality sauna experiences. The space feels beautiful and supports a strong sense of accomplishment and confidence after each plunge.
Good to know
Membership options are available at reasonable prices for regular visitors.
The facility features three cold plunge tubs and one sauna.
The tubs vary in temperature to accommodate different preferences.
Outdoor sauna and cold plunge tubs offer multiple temperature options for wellness. Expert guidance enhances the cold plunge experience. Lively, supportive atmosphere creates a unique social hub for health and connection.
Outdoor cold plunge offers three temperature options alongside a hot tub. Sauna and cold plunge sessions come with expert guidance and a social atmosphere.
Good to know
Hideout offers a variety of events, including plunge parties and bonfire nights.
First-time sessions are reasonably priced, making it accessible for newcomers.
Your session lasts 75 minutes, allowing ample time for heat and cold therapy.
Facility features cold plunge tubs at various temperatures and a dry sauna for contrast therapy. Atmosphere is peaceful and welcoming, perfect for muscle and joint relief. Setup supports private access and promotes overall wellness.
Cold plunges offer transformative benefits including reduced inflammation and improved wellness. Facilities include a sauna and provide a calm atmosphere often with private access.
Good to know
Bring your own towel as they do not provide them.
The facility is closed on Mondays for maintenance.
Shower before and after using the sauna and cold tanks.
Wood fired sauna delivers high heat and a cedar scent with room for 6-8 people. Cold plunge offers clear, filtered water for a refreshing 3-minute dip. Nearby shower ensures a clean, smooth transition, making the experience both restorative and energizing.
A 3-minute cold plunge follows a wood fired sauna session, with great water filtration keeping the plunge clear and refreshing. A shower nearby helps with a clean transition into the cold water.
Good to know
Renting The Traveling Sauna provides a unique wellness experience for events.
The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.
The cold plunge features a filtration system to keep the water clean and clear.
Four tubs offer varying coldness levels for cold plunge lovers, paired with a super hot sauna to ease in. Quiet, clean space supports mindfulness and breathing. Clear guidance and private facilities make it friendly and relaxing.
Stepping into the cold plunge offers instant relief throughout the body. The facility provides a super clean environment with clear guidance on how to use the plunge and sauna effectively.
Good to know
Scheduling is very flexible through their app.
The treatments are self-serve, with support available when needed.
Pricing is reasonable and affordable for all sessions.
Floating sauna on Lake Washington offers breathtaking views and a robust wood fire for warmth. Easy access to the lake provides a unique cold plunge experience. The space feels clean and cozy, perfect for relaxation.
A natural wood burning sauna sits right next to the dock, making it easy to jump into Lake Washington for a cold plunge. The setup offers a unique mix of toasty sauna heat and refreshing lake water immersion.
Good to know
Reservations are required for private events, such as birthday parties.
The sauna offers community plunging events in Tacoma, Gig Harbor, and Kitsap.
Fall sauna sessions will be available again in the fall.
Yoga studio offers contrast therapy with cold plunges that reduce stress and inflammation. Soft lighting and a cozy atmosphere create a serene space for breathwork and relaxation. Supportive community adds warmth to the clean, refreshing experience.
Cold plunges create an immediate shift in the nervous system, helping reduce inflammation, stress, and anxiety. The space stays very clean, making the cold plunge and sauna experience fun and refreshing.
Good to know
Classes are offered on Mondays and Fridays at 4 PM for heated vinyasa and cold plunge.
A week introduction program is available for newcomers to try out the services.
The facility maintains a high standard of cleanliness throughout.
Infrared sauna and dry cold plunge offer a sharp contrast therapy that refreshes and energizes. Clean, modern design with calming lighting creates a serene, spa-like vibe. Space feels welcoming and meticulously maintained, perfect for a wellness reset.
The dry cold plunge offers a crisp, invigorating experience that helps the body recover and reset. It pairs well with the infrared sauna for a refreshing, energizing wellness routine.
Good to know
The facility is always clean and well-maintained for a pleasant experience.
The sauna and cold plunge are excellent for relaxation and recovery.
Parking is convenient and available on-site for visitors.
Facility offers a clean cold plunge and hot sauna that refresh and relax. Atmosphere feels like a peaceful oasis with a respectful, welcoming community. Flexible access and affordable memberships make wellness easy and social.
Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.
Good to know
Membership pricing is competitive, making it an affordable option for regular visits.
Reservations are recommended to secure your spot, especially during peak hours.
The facility is clean and well-maintained, ensuring a pleasant experience.
Sauna offers spectacular lake views through large windows and a wood-burning stove for cozy warmth. Cold plunge lovers enjoy direct lake access for refreshing dips. Calm, peaceful setting with a fire pit enhances relaxation after cold plunges.
Access to the lake offers a well-maintained cold plunge experience. The combination of hot sauna and lake plunge provides a strong body reset.
Good to know
The sauna is very clean and well maintained.
There are changing rooms and water available for guests.
The booking system is simple and easy to use.
Intimate sessions host just four people, creating a personal atmosphere. Guided breathing and timed cold plunges over three minutes boost contrast therapy benefits. Warm, clean space helps visitors slow down and reset, building a genuine community vibe.
Staff guide you through the cold plunge and contrast therapy with the sauna. Sessions include breathing practices and a timed plunge lasting over three minutes.
Good to know
Elahni offers a unique contrast therapy experience in the city.
The 5 pm slot is available for booking at Elahni.
Reservations are recommended to secure your preferred time.
Infrared sauna studios offer private rooms with contrast therapy including a cold plunge at 49 degrees and red light therapy. The space feels calming and modern, with gentle sounds enhancing relaxation and recovery.
Cold plunge water stays at a perfect temperature around 49 degrees, offering an invigorating experience. It pairs well with the infrared sauna, enhancing relaxation and recovery.
Good to know
The studio prioritizes cleanliness and maintains a hygienic environment for clients.
Reservations are recommended for peak hours to ensure availability.
The sauna is warmer than typical saunas, so be prepared to sweat more.
Private suites with infrared saunas and cold plunge pools offer a cozy, clean space for recovery. Sessions focus on holistic healing with personalized care and include compression therapy for full-body rejuvenation.
Private sauna and cold plunge rooms offer a cozy, top-notch setting that fits well into a recovery routine. Sessions leave the body feeling rejuvenated and are a favorite weekly activity for many.
Good to know
The cost is $45, and a friend can come for free.
Membership prices are affordable, allowing multiple visits each week.
Sauna sessions are super affordable.
Wellness center blends cold plunge and breathwork classes for deep rejuvenation. Sauna adds warmth to the serene, light-filled space. Staff guidance and a strong community vibe make it both peaceful and sociable.
Cold plunge offers a refreshing finish with great guidance from staff. It complements breathwork sessions well.
Good to know
First-time visitors pay $30 for access to all services.
Breathwork classes are available and recommended before cold plunges.
Cold plunge sessions are available for stress relief and rejuvenation.
Wellness center features cold plunge tubs that are clean and well-maintained with staff offering coaching to ease the shock. Infrared saunas and red light therapy add to the modern, calm atmosphere. Helpful staff provide free stretches, enhancing the relaxing environment.
Cold plunge tubs stay clean and well-maintained. Staff provide coaching and company to ease the initial shock and fears during the plunge.
Good to know
Admission is $35 for unlimited plunges, saunas, or red light sessions for the day.
The facility is very clean and well maintained.
Cold plunging helps relieve muscle soreness and aids recovery after workouts.
Private rooms offer infrared sauna and ice cold plunge for focused recovery. Atmosphere is peaceful and welcoming, perfect for relaxation. Setup feels high-end and personal, ideal for genuine contrast therapy.
The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.
Good to know
The facility is always clean and prepped perfectly.
The room was clean, comfortable, and private.
The cold plunge significantly aided my recovery.
Private suites offer infrared sauna and cold plunge for powerful contrast therapy. Clean, calm, and luxurious design creates a relaxing atmosphere. Health routines get a strong boost from this wellness-focused environment.
Cold plunge stands out as a key part of contrast therapy here. It pairs well with the sauna and adds a strong boost to health routines.
Good to know
The facility is exceptionally clean and well-maintained.
The contrast therapy circuit alternates between hot and cold treatments.
Membership requires 30 days' notice for cancellation to avoid monthly charges.
Floating on calm water, the sauna features modern Scandinavian design and offers direct lake access for cold plunges in icy Lake Michigan. Surrounded by tall pines, it creates a serene atmosphere with aromatherapy enhancing relaxation.
Cold plunges take place in Lake Michigan's icy waters, offering a freezing but invigorating experience. The contrast with the nearby hot sauna enhances the refreshing effect.
Good to know
Kiln Floating Sauna is docked at Gordon Lodge.
Parking is convenient at Kiln Floating Sauna.
Two towels, electrolytes, and water are provided during the visit.
Modern health spa offers infrared sauna and a 42°F cold plunge with expert staff support. Atmosphere stays zenlike and relaxing, perfect for recovery. Connected gym allows smooth workout and spa routines.
Cold plunges stay at 42°F and last about 2 1/2 minutes. Staff like Mariah, Nicholas, and Angela provide personal guidance to help stay calm and push through the session.
Good to know
The spa is known for its cleanliness and well-maintained facilities.
Signature Restore offers a Cold Plunge at 42°F for 2 1/2 minutes.
The Infrared Sauna is popular for reducing inflammation and promoting recovery.
Facility blends luxury gym with spa recovery featuring cold plunge tub at 41°F and infrared saunas. Atmosphere is welcoming and homey with clean design and lively music. Quiet rooms with TVs offer space to relax or work during recovery.
Cold plunge tub stays at a chilly 41 degrees Fahrenheit, ideal for recovery. Complimentary eucalyptus or lavender towels add a refreshing touch after the plunge.
Good to know
The facility opens at 6am, making it convenient for early risers.
They offer a happy hour recovery price for treatments.
The facility is very clean and well-organized.
Private plunge setups offer hot and cold tubs that boost energy and speed recovery. Luxury sauna and steam rooms create a calming atmosphere perfect for mindfulness. Facilities stay clean and provide a spa-like experience focused on wellness.
Alternating between the cold plunge and hot tub boosts energy and speeds recovery. Sessions are guided and the facilities stay clean and ready for use.
Good to know
The plunge room is very clean and well-maintained.
The cold plunge is set at 48-50°F, and the hot tub is at 104°F.
Access to the plunge room is simple and straightforward.
Modern health spa offers clean cold plunge and Bluetooth sauna for contrast therapy. Space feels calm and elevated with red light therapy beds. Facilities support fitness and mental alertness with private, rejuvenating amenities.
Cleanest cold plunge offers an invigorating reset for body and mind. It delivers energy and mental alertness that fits well into fitness routines and complements therapies.
Good to know
The booking process is seamless and can be done online.
The facilities are well maintained and very clean.
Expect a private and unique experience during your session.
Sauna studio offers infrared saunas and cold plunge baths for contrast therapy. Calm, upscale space feels serene and uplifting. Techniques like box breathing help extend cold plunge endurance.
Contrast therapy combines a large, comfortable sauna with a cold plunge that challenges endurance up to 6 minutes. The experience includes techniques like box breathing to help stay longer in the cold water.
Good to know
Parking is easy and stress-free with plenty of free options available.
The facility is clean and well-maintained, with new equipment.
The introductory price for the first session is unbeatable.
Facility features a Finnish sauna and three cold plunges with varying temperatures for all levels. Clean, modern space offers towels and water stations for comfort. Atmosphere stays calm and welcoming, perfect for relaxation and recovery.
Three cold plunges offer different temperatures to suit various preferences. The setup is spotless and includes high-quality gear that supports both beginners and regular users.
Good to know
There is ample parking at the back of the building.
Towels and showers are available for guests.
The facility is clean and well appointed.
Private rooms feature infrared sauna and cold plunge for powerful contrast therapy. Vitamin C showers add a refreshing touch. The space is minimalistic and immaculate, creating a calm, clean setting perfect for recovery and renewal.
Cold plunge delivers an invigorating and fully energizing experience. It pairs well with the infrared sauna and vitamin C shower for a top notch contrast therapy session.
Good to know
Sessions last 60 minutes and include both sauna and cold plunge therapy.
The facility is very clean and well-maintained throughout.
Private suites are available for individual therapy sessions.
Wellness center features infrared sauna and cold plunge for health and recovery. Private suites offer contrast therapy in a modern, spotless setting. Atmosphere feels peaceful and refreshing, perfect for recharge and connection.
Cold plunges offer great health benefits like reducing inflammation and easing pain. Sessions often pair with infrared sauna and contrast therapy for enhanced relief and recovery.
Good to know
The facility is clean and well-maintained, ensuring a pleasant experience.
Pricing for one-off experiences is reasonable compared to similar wellness services.
The location has an attached parking lot for easy access.
Wood-fired sauna with large windows offers stunning ocean and mountain views. Cold plunges in the Sound provide a refreshing contrast with a scenic beach backdrop. Cozy cedar interiors create a peaceful, luxurious vibe perfect for relaxation and community.
Cold plunges happen right in the Sound, offering a refreshing contrast to the sauna. The nearby beach and views of ferries add a beautiful backdrop, especially near sunset.
Good to know
The sauna session lasts one hour, with flexible entry and exit.
Proper footwear is recommended for easy water access to the Sound.
The sauna is wood-fired and professionally maintained.
Wellness center blends compression therapy and infrared sauna with two cold plunges at different temperatures for tailored recovery. Modern, minimalist design creates a private, tranquil space that supports seamless flow and deep relaxation.
Two cold plunges offer different temperatures for custom intensity or alternating sessions. The layout makes moving between the sauna and cold plunge seamless and easy.
Good to know
The facility offers multiple health modalities including compression therapy and sauna.
Two cold plunges at different temperatures allow for personalized recovery experiences.
The studio is exceptionally clean, enhancing the relaxation experience.