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Sauna and cryotherapy

Made for those who treat their body like a machine by cycling between extreme heat and sub-zero recovery.

Based on 751 Opinions
+748
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Updated May 2026
01
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Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Infrared sauna sessions offer a restorative and rejuvenating experience with a private setting. Combining infrared sauna with cryotherapy supports faster recovery after intense training or physical therapy.

Full body cryotherapy sessions combine with infrared sauna and Normatec Recovery Compression treatments for enhanced recovery. Results feel instant, leaving the body refreshed right after the session.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The staff here is super kind and knowledgeable about cryotherapy."

"The infrared sauna was piping hot and super clean."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

02
ICE Recovery + Wellness Carmel Valley image 1

Wellness center offers cryo and infrared sauna therapies in a clean, calming space with a warm, community-focused vibe. Sessions are brief and designed for quick recovery and inflammation reduction. A dedicated wall honors military personnel, reflecting thoughtful support.

Infrared saunas offer muscle relaxation and soreness relief with every session. They provide a super relaxing end-of-week treatment that supports recovery alongside cryotherapy.

Cryotherapy offers pain relief and reduces swelling effectively. It also helps with mood and energy boosts and supports recovery after surgery or workouts.

People are saying

"The spa's cryotherapy really sped up my healing and eased aches."

"The team here makes cryotherapy feel so welcoming and attentive."

"The sauna and cryo services really help with recovery and aches."

Good to know

1

Appointments can be made easily via phone or text.

2

Cryotherapy sessions last only three minutes of cold exposure.

3

They offer a 50% military discount on services.

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iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility combines high-tech health equipment with a modern, clean environment resembling a luxurious spa. Atmosphere balances relaxing and welcoming vibes, though occasional noise can disrupt calm. Treatments focus on cryotherapy, red light therapy, and compression, supporting recovery and wellness.

Infrared sauna sessions last 50-60 minutes and offer stress relief and detox benefits beyond traditional dry saunas. Options include color therapy to enhance relaxation, alongside red light therapy and cryotherapy for sports recovery.

A stand-up cryotherapy chamber lets you listen to any music during sessions. Each session burns about 500 calories and aids in muscle healing. Staff provide encouragement and guidance during the first visit.

People are saying

"The staff for Red Light Therapy are friendly and knowledgeable."

"The staff here are so friendly and knowledgeable about Cryotherapy."

"The sauna staff are friendly, professional, and attentive."

Good to know

1

The facility offers extended hours until 8pm for convenience.

2

Cryotherapy sessions can burn up to 500 calories and aid muscle recovery.

3

Infrared sauna sessions can significantly lower heart attack and stroke risks.

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Dam Performance Cryotherapy & Recovery image 1

Facility offers cryotherapy, infrared sauna, and compression therapy in a clean, well-maintained space with color-changing lights and sound to enhance relaxation. Atmosphere feels warm and welcoming with a relaxed energy that supports healing and recovery. Services attract people seeking relief from pain, inflammation, and overall wellness improvements.

Infrared saunas provide deep detoxification, ease pain, and improve circulation. Sessions help relax, reduce inflammation, and boost collagen, creating a consistent habit of body detoxing.

Whole Body Cryotherapy invigorates the entire body and boosts energy levels. Localized treatments target specific areas for quick relief, cutting recovery time in half and reducing inflammation effectively.

People are saying

"I tried cryotherapy and felt my recovery time cut in half."

"I loved the infrared sauna for detox and muscle relief."

"The cryotherapy invigorated my body and boosted my energy."

Good to know

1

Booking appointments is very easy through their website.

2

The pricing of packages seems good when compared to local competitors.

3

The facility is always clean and well maintained.

05
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryotherapy treatments in a clean, chic space with cozy seating. Atmosphere stays calm and relaxing with a welcoming vibe and positive energy. Services focus on recovery and wellness, attracting fitness enthusiasts and those seeking pain relief.

Infrared saunas offer effective relief for arthritis pain and support recovery from injuries. Sessions feel rejuvenating and are very convenient to use alongside cryotherapy and red light treatments.

Whole body cryotherapy offers immediate relief for aches, pains, and chronic back issues. Staff provide excellent care and guide first-timers through the process, making it more comfortable and convenient than cold plunging.

People are saying

"The spa staff here feels like family, so welcoming and kind."

"The staff here really talks you through the cryotherapy."

"The sauna staff is super welcoming and makes you feel comfortable."

Good to know

1

Cryotherapy sessions cost $42 each and are effective for recovery.

2

IV therapy is available for hydration and nutrient replenishment.

3

Reservations are recommended for popular services like cryotherapy.

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Wellness Sauna and Cryotherapy image 1

Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

Infrared sauna and cold plunge rooms offer a cozy, private experience with clean facilities. Staff are helpful, and the sauna options include light therapy and halotherapy for added wellness.

Full body cryotherapy sessions combine with Infrared Sauna, Red Light Therapy, and Halotherapy for a comprehensive wellness approach. The experience feels impressive and worth repeating.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"I had an amazing experience with cryotherapy here."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

07
RISE Modern Wellness image 1
Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Infrared sauna stands out as a key part of the wellness routine here. It pairs well with the PEMF bed and other recovery services like cryotherapy.

Whole body cryotherapy feels intense but effective, even for those who dislike cold. Facials and other therapies like PEMF support faster healing and recovery.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so friendly and knowledgeable about cryotherapy."

"The staff here are so welcoming and knowledgeable about the sauna."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

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RISE Modern Wellness Chandler image 1

Wellness center offers state-of-the-art therapies like cryotherapy, infrared sauna, and PEMF in a sleek, modern space. Atmosphere stays calm and relaxing with dim lighting, soothing music, and a cool temperature. Facilities attract people seeking recovery and rejuvenation through advanced wellness treatments.

Infrared sauna offers deep recovery benefits and pairs well with PEMF therapy for enhanced wellness. Sessions feel rejuvenating and support injury recovery effectively.

Sessions include whole body cryotherapy that boosts energy and aids recovery. Treatments combine cryotherapy with PEMF and compression boots to reduce stress and inflammation.

People are saying

"I loved doing cryotherapy here; it was super refreshing."

"This relaxing spot made my whole body feel at ease."

"The infrared sauna really helped my recovery."

Good to know

1

Cryotherapy sessions help reduce muscle soreness and improve recovery.

2

PEMF therapy sessions are effective for reducing inflammation and accelerating healing.

3

Membership options provide cost savings for frequent visitors.

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Zivel - Newport image 1
Wellness center

Facility offers float therapy, sauna, cryotherapy, and compression treatments in a clean, welcoming space. Atmosphere supports recovery and relaxation with effective therapies like red light and cryo facial. Equipment is top notch, and scheduling is streamlined through an app.

Infrared sauna sessions flush toxins and prepare the body for red light therapy. Regular use supports improved sleep quality and enhances skin appearance.

Cryotherapy sessions offer mental clarity and aid muscle recovery effectively. Treatments combine well with sauna, float therapy, and compression for enhanced recovery.

People are saying

"The Cryolift facial left my skin feeling amazing and smooth."

"The staff here are so knowledgeable about Red Light Therapy."

"Shaelyn Kamp was the best during my Cryotherapy session."

Good to know

1

The membership at Zivel offers great value for regular users.

2

The Zivel app allows easy scheduling of appointments.

3

Cryotherapy sessions are available for recovery and pain management.

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Franklin Freeze image 1
Wellness program

Two office suites create a calming vibe with clean, spacious facilities. Treatments include sauna, cold plunge, and cryotherapy, supported by knowledgeable guidance on natural healing methods. The environment supports muscle relief and education on therapies like Red Light Therapy.

Private rooms feature a sauna alongside a NormaTec compression device. The combination of sauna, cold plunge, and cryo supports recovery and wellness.

Sessions include ice baths and cryotherapy that reduce inflammation quickly. Staff provide knowledgeable guidance on natural healing. Treatments help ease pain and improve emotional balance.

People are saying

"Jeremy's cryotherapy sessions focused on my injuries and sore spots."

"Jeremy and Suzanne are amazing healers who connect with you."

"The staff's knowledge and care made my first cold plunge session amazing."

Good to know

1

The facility is very clean and well-maintained.

2

Cryotherapy treatments effectively alleviate discomfort and reduce pain.

3

The combination of cryo-freeze and high-frequency massage targets muscle tension.

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Cryology Patchogue image 1
Wellness center

Wellness center offers infrared sauna, red light therapy, and a salt room with moist salt air that aids breathing. Atmosphere stays soothing and spotless, creating a cozy, relaxing environment. Visitors often use recovery boots and enjoy connecting music during sessions.

Infrared sauna sessions combine with red light therapy for a unique recovery experience. Regular use fits easily into a weekly routine and offers a relaxing way to unwind.

Sessions use isolated cryotherapy targeting specific areas. Treatments help with muscle and joint pain relief. First-timers may find the experience surprising but effective.

People are saying

"The Sauna staff here is super friendly and pleasant."

"This cryotherapy really helped my muscle and joint pain."

"This relaxing spot is incredibly clean and beautiful."

Good to know

1

The facility is always clean and well-maintained.

2

Cryology offers a variety of treatments for recovery and relaxation.

3

Prices for sessions are competitive and affordable.

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AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

Sessions include cryotherapy chamber, infrared sauna, and light therapy. Staff like Andrew and Antony provide friendly, professional guidance throughout. Cryotherapy supports muscle recovery and improves sleep quality.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

13
Katy Trail Cryo image 1
Health spa

Sleek, modern facility offers whole-body cryotherapy and sauna recovery in a clean, welcoming space. Atmosphere stays relaxing and rejuvenating, supporting wellness and fitness goals. Treatments focus on non-invasive recovery and overall energy restoration.

Infrared sauna pairs with cryo and Normatec treatments for recovery. A TV inside helps pass time during sessions.

Sessions include whole-body cryotherapy that leaves you feeling refreshed and energized. Staff guide you through different options and help choose the best fit. Full services also combine sauna and Normatec treatments.

People are saying

"I felt so refreshed and energized after the spa treatments."

"I felt amazing and refreshed after using the sauna."

"The staff here is so friendly and helpful with cryotherapy."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

Cryotherapy sessions last about 3 minutes and are designed for quick recovery.

3

Payment is accepted via credit card and mobile payment options.

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Chandler Wellness & Recovery image 1

Wellness center offers brand new equipment including cryotherapy chamber, red light therapy bed, and infrared sauna with multiple settings. The atmosphere is clean, spa-like, and relaxing, with a welcoming and friendly vibe. Facilities maintain spotless, modern interiors that enhance comfort and ease.

Infrared sauna sessions last about 30 minutes and complement other therapies like red light therapy and cryotherapy. Equipment includes a sauna, compression therapy, and a crypto freezer room for recovery and wellness.

Sessions last about 3 minutes and include helpful gear like sports bras, shorts, socks, gloves, hats, and masks. Staff engage actively, even dancing to ease the cold, while treatments boost energy and relieve chronic pain.

People are saying

"The staff's knowledge made my cryotherapy experience so beneficial."

"I felt incredible and slept like a baby after the Sauna."

"I felt so relaxed and comfortable during my visit."

Good to know

1

The facility is extremely clean and well organized.

2

Cryotherapy sessions last about three minutes and offer significant benefits.

3

Infrared sauna therapy is available and helps relieve pain.

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Recoverie - Wellness Club image 1

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Infrared sauna sessions come with clear explanations before use. Combining it with whole body cryotherapy and a cold plunge supports better sleep and weight management.

Sessions include whole body cryotherapy, infrared sauna, and cold plunge options. Localized cryotherapy targets specific pain areas like lower back and hips. Treatments often involve skilled professionals guiding the process.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Sauna."

"Naomi made my cryotherapy experience smooth and effective."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

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Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The infrared sauna and cold plunge are game changers for recovery."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

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Fire & Ice Wellness Cryotherapy image 1

Luxury spa atmosphere blends spa-like elegance with innovative biohacking treatments like cryotherapy, infrared sauna, and cold plunge. Space feels immaculately clean and thoughtfully designed for relaxation and wellness. Warm, welcoming vibe encourages both individual rejuvenation and socializing.

Three wavelengths of infrared heat target detox and healing in the sauna. The Fire & Ice room combines infrared sauna with a cold plunge for a nurturing, rejuvenating experience.

Cryotherapy sessions include contrast therapy and lower body compression to aid recovery. Staff offer friendly welcomes and the services focus on improving overall wellness and body reset.

People are saying

"The spa staff here is so welcoming and knowledgeable."

"The staff's guidance and high-end equipment for cryotherapy exceeded my expectations."

"The infrared sauna and cold plunge left me feeling revitalized."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and red light therapy.

2

Staff members are knowledgeable and can help you choose the right treatments.

3

The space is designed for cellular wellness and is exceptionally clean.

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Degree Wellness image 1
Wellness center

Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience.

Infrared saunas combine with cold plunges and cryotherapy for a full recovery routine. Showers and amenities support the experience, while treatments target joint pain, inflammation, and boost metabolism.

Full body cryotherapy stands out with regular sessions easing muscle and joint pain. Combining cryotherapy with infrared saunas and cold plunges adds to the wellness routine.

People are saying

"The staff here made my sauna experience so welcoming and comfortable."

"I always felt amazing after using the infrared sauna."

"The staff here is so accommodating and friendly during Cryotherapy."

Good to know

1

Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.

2

Free parking is available for visitors, making access convenient.

3

The variety of services allows clients to customize their wellness experience.

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Longevity Loft image 1
Wellness center

Private suites with state-of-the-art equipment offer a seamless, self-guided wellness experience. The space feels calm and cozy, designed for relaxation and rejuvenation. Treatments like sauna, cryotherapy, and compression therapy provide physical relief and mental refreshment in a spotless, beautifully arranged environment.

Infrared sauna runs at a perfect temperature and soothes muscles well before cryotherapy. Sessions often combine red light therapy and compression, with extras like cold towels and electrolytes enhancing the experience.

Three minutes of cryotherapy follow a session with infrared sauna and red light therapy for a full reset. Compression before and after helps relieve soreness and tension effectively.

People are saying

"The sauna experience here is so welcoming and relaxing."

"The Red Light Therapy experience was so welcoming and informative."

"I loved the cryotherapy and felt so good afterward."

Good to know

1

The facility is known for its cleanliness and well-maintained equipment.

2

Compression therapy and red light sauna are available for muscle recovery.

3

Cold plunge therapy is offered for a refreshing energy boost.

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Cherry Hills Cryo image 1

Facility offers whole-body cryotherapy, infrared sauna, and dry float therapy in a clean, spacious setting. Atmosphere stays relaxing and professional, with personalized options like music and customizable sauna features. Services attract those seeking recovery and wellness through varied hot and cold treatments.

A full spectrum infrared sauna offers customizable light options that change color. The sauna is extra spacious and pairs well with cryo, oxygen, and compression therapies for enhanced recovery.

Sessions include personalized music and take place in private rooms. The therapy feels invigorating and energizing, with clear steps guided through each visit.

People are saying

"The sauna left me feeling energized, refreshed, and relaxed."

"The staff here makes your cryotherapy experience so welcoming and kind."

"My skin felt totally rejuvenated after the cryo facial."

Good to know

1

Cherry Hills Cryo offers a variety of recovery therapies including Cryotherapy, Compression, and Saunas.

2

The unlimited membership provides access to all services at an affordable rate.

3

Cryotherapy sessions are invigorating and beneficial for overall wellbeing.

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GoPolar Wellness Spa image 1
Wellness center

Float tanks offer total sensory deprivation with vault door style isolation and spacious interiors that prevent claustrophobia. Infrared sauna and cryotherapy provide relaxing recovery therapies in a spotless, well-maintained environment. Calm and peaceful atmosphere supports stress relief and injury recovery.

Infrared sauna offers red light therapy and helps with stress relief and injury recovery. The sauna room is spacious and very relaxing.

Sessions offer localized cryotherapy and full chamber treatments that reduce swelling and relieve pain. The process is easy and provides physical and mental benefits for recovery and small injuries.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This float treatment is pure bliss and total relaxation."

"I felt so refreshed and relaxed after the sauna session."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

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Pause Green Hills image 1
Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

Contrast therapy with hot saunas and cold plunges offers a refreshing experience. The infrared saunas heat up quickly, and private rooms include showers for convenience.

Sessions deliver a rush of energy and vitality while improving mood, focus, and metabolism. Combining cryotherapy with treatments like salt tub floats enhances sleep quality.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The staff here makes your Cryotherapy experience feel so valued and exciting."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

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