Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.
Infrared saunas feature salt blocks, jade stones, and grounding mats that support detox and relaxation. Sessions are easy to book and leave you feeling refreshed.
Offers a welcoming and supportive environment without the usual gym intimidation. Focuses on total well-being as a sanctuary rather than just a workout spot.
"This weight lifting gym has a super friendly and supportive atmosphere."
"The saunas here make you feel amazing and rejuvenated."
"I felt so welcomed and supported at this gym."
Good to know
Infrared sessions help detoxify the body more effectively than traditional saunas.
Body composition tracking is available using the SECA BCA scale.
Temple Fitness offers a supportive and non-intimidating environment for all clients.
Infrared saunas provide intense heat that supports both muscle workout and relaxation. Cleanliness stands out with spotless rooms and equipment, creating a safe, comfortable environment. The atmosphere feels friendly and respectful, welcoming individuals who prefer privacy or shared sessions.
Saunas stay hot and clean, creating a safe and comfortable space. Members respect privacy, allowing for solo or shared sweat sessions with friends.
Cleanliness stands out with spotless facilities and well-maintained saunas. Staff like Michelle keep everything ready and welcoming, making workouts smooth and enjoyable.
Good to know
The facility is consistently kept clean and welcoming.
You can work out alone in your own sauna or share the space with a friend.
The reward system for burning calories is a big bonus.
Small sauna rooms create a private workout space with infrared heat that promotes sweating and muscle recovery. Calm, beginner-friendly atmosphere supports a community vibe focused on personal pace and comfort. Clean, organized facility offers quiet areas for meditation and weightlifting away from crowds.
Small sauna rooms host efficient and detoxifying workouts that suit those who prefer privacy over crowded gyms. Sessions go beyond typical hot yoga, offering a unique sauna exercise experience.
Energy feels amazing and the setting is comfortable and friendly. Classes run for 15 to 45 minutes, letting you work out at your own pace without judgment.
Good to know
The facility is always spotless and well-organized.
You can adjust the temperature in the room to your comfort level.
Monthly challenge contests are held for added motivation.
Private infrared saunas blend with an open gym offering diverse, quick workouts and classes. The atmosphere stays peaceful and intimate, fostering camaraderie in a clean, well-equipped space. Flexible hours and easy booking support a convenient, effective fitness routine.
Infrared saunas use blue light to improve sleep quality and offer options like sauna yoga or 15-minute HIIT workouts. They promote deep relaxation, reduce stress, and enhance overall wellness.
A boutique gym with an open gym layout and awesome staff creates a welcoming workout space. The sudden closure of the sauna and shift to personal training limits options, especially for men.
Good to know
Reservations are recommended for classes, especially during peak hours.
The facility offers a variety of workout classes, including infrared sauna sessions.
Parking is convenient and available on-site for visitors.
Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.
A UV sauna and a red light therapy sauna sit alongside a cold plunge for recovery. All these amenities are available right in the gym, making it easy to switch between workouts and relaxation.
Spacious and fully equipped gym with sauna and cold plunge access. Welcoming community and personalized training approach create a strong culture and support growth.
Good to know
The gym has a variety of equipment including kettlebells, dumbbells, and barbells.
Strength Sanctuary offers personalized training programs tailored to individual goals.
Parking is easy and convenient for visitors.
Spacious gym with top-notch equipment and modern facilities including a sauna and cold plunge. Atmosphere feels supportive and motivating, fostering a strong sense of community and camaraderie. Coaching staff offers expert guidance with scalable workouts for all fitness levels.
Facilities include a sauna paired with a cold plunge and showers. Amenities also feature clean towels and extra space for lifting sessions.
Super spacious gym with lots of good equipment. Focuses on CrossFit training and attracts people who travel to try local gyms.
Good to know
Free parking is available for gym visitors.
The gym offers a 24-hour access option for members.
Drop-in visits are welcome, and the booking system is easy to use.
Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes.
Sauna and steam room offer a great way to relax after workouts. They pair well with the hot tub and pool for a full unwind experience.
Offers well-equipped and well-maintained equipment at a reasonable price. Includes all the gym amenities needed for a solid workout.
Good to know
The membership fee is relatively high compared to other local gyms.
Swim classes often have waitlists, so register early.
The facility is well-maintained and very clean.
Facility combines family-friendly atmosphere with clean, modern equipment and outstanding playground features. Indoor pool area resembles a pool park, offering activities for all ages. Sauna and steam rooms provide unique experiences, though sauna culture expects respectful behavior.
New sauna offers a clean, relaxing space with a strong steam and heat presence. Sauna culture here avoids workouts or headphones inside, focusing on quiet and calm.
Motivation and inspiration fuel workouts here, creating a strong sense of community. The gym offers quality equipment, a friendly staff, and an outdoor training gym that adds variety to sessions.
Good to know
Membership costs are on the higher side compared to other local gyms.
The facility is consistently clean and well-maintained.
The playground is accessible to non-members and suitable for all ages.
Gym offers top-tier equipment and 24/7 access in a visually pleasing and well-kept space. Energy is focused and supportive, with upbeat music that keeps the atmosphere lively. Amenities include a refreshing sauna and wellness options like cold plunge and red light therapy.
Facilities include a refreshing sauna accessible before and after workouts. The sauna is part of the membership and is noted for being very useful and enjoyable.
High quality, comprehensive gym equipment supports various training methods. The gym offers an immaculate environment with cleanliness and a lively music vibe that energizes workouts despite its smaller size.
Good to know
The gym is open 24/7 for members.
They offer flexible membership options, including a one-day pass.
A day pass costs $15, which many find worth it.
Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms.
A hot sauna offers strong stress relief and comfort, especially noted in the women's area. Facilities include a cryo-lounge and Hydro massage bed alongside the sauna for recovery.
Equipment stands out as high quality and well-maintained. The gym offers a comprehensive workout environment that impresses with its variety and upkeep.
Good to know
The gym claims to be open 24 hours on Fridays but closes at 10pm.
Members currently do not have access to the cycling room.
The kids area often closes without notice, despite being a paid perk.
Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.
Amenities include a dry sauna, steam room, hot tub, and cold plunge. The sauna complements a heated pool and instructor-led classes.
Offers swimming pool, hot tub, sauna, and steam room alongside a gym area with boxing and an indoor walking track. The gym stays uncrowded and includes all needed amenities at a reasonable price.
Good to know
Hermitage Fitness is open 24 hours a day.
Day passes cost $10, making it affordable for visitors.
There are no contracts required for membership.
Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.
Infrared sauna stands out among the premium amenities offered. It complements features like red light therapy and massage chairs for a full relaxation experience.
Cleanliness stands out with a very clean environment. The gym offers a consistently good atmosphere and a well-rounded experience.
Good to know
The day pass rate is $15 per person for out-of-town guests.
The gym is known for its cleanliness and well-maintained facilities.
Expect a friendly environment with a community-oriented atmosphere.
Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community.
Sauna options include a men's locker room sauna available with base membership and an infrared sauna in the recovery area. The sauna space supports stretching and recovery after workouts.
Facility offers a family-oriented environment with a wide variety of membership plans and group fitness classes. Equipment and atmosphere stay clean and motivating, and the recovery area adds extra value to workouts.
Good to know
Parent’s Night Out event includes pizza, a movie, and playtime for kids.
The grand opening will feature local vendors and special activities.
Membership plans vary, catering to different fitness needs and budgets.
Massive gym space with ample mat area and top-notch facilities creates a clean, welcoming environment. Atmosphere blends family-oriented camaraderie with serious, respectful training in Brazilian Jiu-Jitsu and MMA. Recovery amenities like cold plunge and sauna support a well-rounded experience.
Recovery includes an infrared sauna, a cold plunge tub, and a stretching/mobility table. Showers and restrooms support the sauna experience.
Incredible mat space and instruction create a respectful and welcoming environment for Brazilian Jiu-Jitsu and MMA training. Coaches focus on student growth, making it a solid gym for long-term training.
Good to know
Classes are available for all ages, including kids as young as 8 years old.
The gym has a large mat space suitable for various training activities.
No participation awards are given; students must earn their belts and stripes.
Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.
Infrared saunas stand out as a key feature, offering a unique heat experience. Recovery options include hydro-beds, red light therapy, and Theraguns alongside the sauna.
Equipment stays fully functional and the gym offers a strong sense of community and service. It sets a high standard for gyms with its all-around quality and atmosphere.
Good to know
QNTM Fit Life has a run club every Wednesday evening.
Day passes cost $24 and are valid for 24 hours.
Parking costs $15 per month unless you have a VIP membership.
Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.
Saunas and cold plunges offer solid recovery options here. A private sauna adds extra value for those willing to pay more.
Staff, service, and experience stand out strongly here. The gym offers a top-tier community and consistently ranks as the best gym in Nashville.
Good to know
Saturday Pilates class is available with Krsna at the gym.
The gym has a strict no month-to-month membership policy.
Only bank accounts are accepted for payment, no credit cards.
Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.
Sauna offers very hot temperatures with plenty of steam in the room. The steam room and sauna combine for a great experience.
Spacious gym floor offers plenty of weights, benches, and machines for use. Friendly staff and a welcoming atmosphere help people feel comfortable lifting and working out.
Good to know
The facility has a large free parking lot available for visitors.
Childcare services are offered, but hours may vary.
The gym can get crowded during peak hours, affecting workout quality.
Small gym with quiet atmosphere and friendly, local vibe. Offers basic amenities including a sauna and well-maintained equipment. Welcoming and non-intimidating environment suitable for beginners and budget gymgoers.
Sauna offers a clean and comfortable space for relaxation. It complements the steam room and shower facilities well.
Welcoming and non intimidating atmosphere makes this gym easy to join. It stays clean and orderly with a good mix of machines, free weights, and Hammer Strength equipment.
Good to know
The gym is available 24/7 for members.
Parking is never an issue at this gym.
Membership costs $22.90 per month, billed every two weeks.
Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.
Sauna facilities include a great sauna and a massage chair that add value to the membership. Locker rooms are nice and the sauna complements the workout areas well.
Service stands out with personal attention and a wide range of equipment. The gym offers a quality training environment that encourages daily workouts.
Good to know
The gym is only open 24 hours for four days a week, specifically Monday 5am to Tuesday, Tuesday to Wednesday, Wednesday to Thursday, and Thursday to Friday.
The gym doesn't open on Saturdays and Sundays until 7am.
Expect long wait times on Mondays, especially in the early morning.
Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.
Sauna works as expected and stands out as a favorite feature. It stays very clean and comes with premium memberships that include hydro beds and showers.
Offers a well-equipped gym environment with a strong community feel. Includes friendly staff and a daycare service for convenience.
Good to know
Air conditioning issues have been reported, affecting workout comfort.
Expect a fun kickboxing class offered on select days.
Cleanliness is a concern, with reports of the gym being unkempt.
Spacious fitness center with top-of-the-line equipment including kettlebells, ropes, sleds, and a dedicated leg floor. Atmosphere is laid-back and welcoming, attracting a diverse mix beyond just bodybuilders. Amenities include infrared sauna, cold plunge, and a protein shake bar, enhancing the workout experience.
Saunas offer 194° dry heat with coals and newer ones include TVs. The facility also features an infrared sauna alongside ice baths for post-workout relaxation.
Spacious layout and every machine imaginable make this gym stand out. Equipment is amazing and rare compared to other gyms, catering well to bodybuilders.
Good to know
The gym occasionally closes early for private events without prior notice.
Expect a wide variety of top-notch equipment available for all workouts.
The facility maintains a high standard of cleanliness throughout.
Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience.
A sauna provides a relaxing way to end workouts here. It stands out among amenities like basketball and racquetball courts.
A basketball court stands out as a unique feature here. The gym stays clean with well-maintained equipment and offers a family-friendly atmosphere.
Good to know
The gym features friendly competitions for bench, squat, and deadlift.
Avalon Athletic Club is the largest gym in Murfreesboro.
There is a basketball court available for members.
Gym offers spacious layout with plenty of machines and a sauna uncommon in many gyms. Atmosphere feels welcoming and inclusive, creating a family-like vibe with energetic crowds, especially among women. Music plays loudly, adding to the high-energy environment.
Saunas stay clean and well-mopped here. They offer a nice sweat experience without worries about hygiene. The sauna is part of a top tier package that includes hydro beds and tanning.
Offers childcare and a strong sense of community engagement. Great for starting a fitness journey with access to personal trainers like Izzy.
Good to know
The gym is open 24 hours for members.
Expect a clean and organized environment during your visits.
There is a wide variety of equipment available for workouts.
Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds.
Sauna access comes with the essential plan and includes a lady’s privacy area. The space pairs well with massage beds and massage chairs for added relaxation.
This gym offers a welcoming environment, especially for those with gym anxiety. It features a kids daycare that adds convenience for parents, making workouts easier to fit into busy schedules.
Good to know
Membership fees include a $50 annual fee and a $23 monthly fee.
The gym is not open 24 hours; it closes early on Fridays.
Expect cleanliness issues in locker rooms and restrooms.
Spacious gym with versatile equipment and a large turf area for warm-ups and stretching. Atmosphere feels overcrowded at times but maintains a clean environment. Sauna is available but cleanliness varies.
A sauna is available and often used here. The men's sauna tends to be unclean and may stay that way for days, despite needing only a few minutes to mop.
The gym offers a variety of machines and an extensive set of free weights with multiple options for each type. The ladies' locker room is spacious, and the staff are friendly and helpful, providing tours and information about the amenities.
Good to know
Gold's Gym offers a wide range of equipment suitable for various workout styles.
The gym is well-maintained and consistently clean during visits.
Expect hidden fees associated with membership and cancellation.
Small gym with spacious open layout and top-tier equipment supports a mix of experienced lifters and beginners. Atmosphere balances serious focus with friendly community, featuring loud workouts and motivating energy. Sauna stands out as a notable amenity amid basic facilities.
Sauna offers very hot temperatures with consistent heat. It stays super clean and requires no clothes or shoes inside to keep hygiene and avoid odors.
Plenty of space and a wide range of equipment make workouts easy. The gym has a good vibe and a very nice sauna for relaxation.
Good to know
Hot yoga classes are available with talented instructors.
Expect cleanliness issues, as the locker rooms and bathrooms often remain dirty.
The gym can get overcrowded, especially during New Year resolutions.
Fitness center offers 24/7 access with a variety of amenities including sauna, massage beds, and child care. The space feels big and open with clean, well-maintained equipment and a friendly, inclusive atmosphere. Group fitness classes and personal trainers add to the supportive environment.
A sauna is available alongside other wellness options like massage beds and red light therapy. It complements a range of amenities including a smoothie bar and fitness classes.
Clean space with new equipment and a nice cardio section. Offers massage beds, red light therapy, tanning, sauna, classes, child care, free weights, and machines. Feels very inclusive and safe, especially for young females.
Good to know
The gym is accessible 24 hours a day for members.
Membership options include a basic plan for weights and a premium plan for all amenities.
Expect limited availability of popular machines due to high demand.