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Infrared saunas in Illinois

The deep, penetrating heat of an infrared sauna is the only way to fully unwind.

Based on 776 Opinions
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Updated May 2026
01
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 1
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 2
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 3
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Spacious float rooms and an infrared sauna create a serene, spa-like vibe perfect for muscle recovery. Sessions blend sauna, float therapy, and cold plunge for a full reset. Soft lighting and spotless cleanliness make it a peaceful retreat for post-workout renewal.

Sessions combine infrared sauna with float therapy and cold plunge for a full reset. The sauna helps with post-workout soreness and leaves you feeling completely renewed.

People are saying

"I felt so relaxed and refreshed after my float session."

"This meditation spot offers a peaceful, weightless escape from chaos."

"The infrared sauna left me feeling completely renewed and refreshed."

Good to know

1

Booking an appointment is easy and can be done online.

2

The 60-minute float session allows time to acclimate and relax deeply.

3

Float therapy is beneficial for stress relief and muscle recovery.

02
HOTWORX - Libertyville, IL image 1

Infrared sauna workouts offer intense sweating and full body exercise in a hot infrared sauna. Studios provide 24/7 access for flexible scheduling and feature modern studios with varied classes like HIIT, yoga, and cycling.

Workouts take place in a hot infrared sauna, causing intense sweating from the start. The setup offers full body workouts with flexible class schedules and delivers the unique benefits of infrared heat.

People are saying

"I loved the sauna workouts because they felt empowering and unique."

"The infrared sauna staff are helpful and friendly."

"The workouts are so hot, you'll sweat bullets from the first minute."

Good to know

1

The gym is open 24/7, making it convenient for all schedules.

2

Members can reserve saunas via the app for up to 3 people.

3

Classes include HIIT, Pilates, and yoga, scheduled back-to-back.

03
Perspire Sauna Studio image 1

Private sauna suites feature infrared therapy that boosts sleep and refreshes users. Clean, relaxing space mimics a high-end European spa. Enjoy customizable lighting and watch YouTube or Netflix for a personalized wellness break.

Infrared sauna offers a comfortable and effective health experience unlike a dry sauna. It promotes better sleep and leaves users feeling uplifted and refreshed.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"I always feel amazing and uplifted after the infrared sauna."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

04
Milvani Holistic Spa image 1
Skin care clinic

Spa offers a tranquil atmosphere with warm lighting and calming décor. Treatments use natural products and personalized techniques for holistic skincare. Full Spectrum Infrared Sauna sessions add a deeply restorative touch to the experience.

Sessions include a Full Spectrum Infrared Sauna that stands out as a favorite treatment. Combining the sauna with facials creates a deeply restorative experience.

People are saying

"I always left Milena's facials feeling refreshed and taken care of."

"The Spa staff's knowledge and genuine care made it feel so individualized."

"Milena's expertise made my Infrared Sauna experience feel so good."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

The spa offers a variety of holistic facials and wellness programs.

3

They use only natural products during treatments for a healthier experience.

05
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a calm, serene space with starlight lighting. Contrast therapy with a cold plunge refreshes muscles and detoxifies. Upscale facilities with rainfall showers and quality lotions support deep relaxation.

Sessions in the infrared sauna offer a relaxing and detoxifying experience. It pairs well with a quick cold plunge to warm up and refresh.

People are saying

"I highly recommend this spa; it's consistently excellent."

"I always left feeling relaxed and great after my float."

"The infrared sauna was so relaxing and detoxifying."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

06
Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge for recovery and wellness. Cozy, welcoming atmosphere supports relaxation and community. Modern design and cleanliness create an ideal space for contrast therapy.

Sessions combine infrared saunas with cold plunges for a unique wellness effect. Options include both open area and private rooms featuring 1-2 person setups.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The infrared sauna and cold plunge really helped my recovery."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

07
HOTWORX - Gurnee, IL - Central image 1

Infrared saunas offer intense workouts in a clean, warm space that fits three people. Sessions calm the mind and body while keeping a friendly atmosphere. Flexible 24-hour access and frequent classes make scheduling easy.

Infrared saunas stay clean and in great shape. They add a unique intensity to workouts and help calm the mind, body, and soul.

People are saying

"I highly recommend this gym; it's an amazing workout experience."

"The infrared sauna left me feeling amazing and less sore."

"You'll leave the infrared sauna feeling refreshed and amazing."

Good to know

1

HOTWORX is open 24/7, providing flexibility for workouts at any time.

2

Classes start every 15 or 45 minutes, allowing for easy scheduling.

3

Saunas accommodate a maximum of three people for comfort during workouts.

08
HaloHeat Sauna Studios image 1
Wellness center

Private rooms offer state-of-the-art sauna technology in a calm, clean space. Infrared sauna and red light therapy refresh body and mind with clear benefits. High-end yet relaxed, the place includes massage chairs and salt treatments for a full wellness experience.

Infrared sauna, salt treatment, and red light therapy refresh the body and mind. Services include detailed information on benefits for both newcomers and those familiar with these therapies.

People are saying

"The sauna here is so calming and rejuvenating."

"I always left feeling more energized and clear after red light therapy."

"I felt rejuvenated after my infrared sauna session."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

09
HEAL Wellness + Longevity image 1

Wellness center blends infrared sauna heat with a cold plunge at 50 degrees for effective contrast therapy. Private suites offer a modern, spotless space that feels peaceful and refreshing. Luxury spa vibe meets state-of-the-art equipment for a full recharge.

Sitting in the infrared sauna heats the body effectively before taking a cold plunge at 50 degrees. This combo of heat and cold is a consistent part of the routine here.

People are saying

"The Sauna staff are so friendly and helpful."

"I highly recommend the cold plunge; I will definitely do this again."

"I felt energetic and peaceful after my infrared sauna session."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Pricing for one-off experiences is reasonable compared to similar wellness services.

3

The location has an attached parking lot for easy access.

10
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites offer a modern, serene space with infrared sauna and cold plunge for wellness. Rooms feature customizable ambiance and Bluetooth entertainment for relaxation. Experience a spa-like atmosphere that helps you recharge quietly.

Facilities include an infrared sauna paired with a cold plunge for a balanced experience. Sessions often involve 20 minutes in the sauna followed by a quick cold plunge, repeated for rejuvenation.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"I felt my stress melt away and my mind and body reset."

"The Infrared Sauna staff is friendly and helpful with your questions."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

11
GoPolar Wellness Spa image 1
Wellness center

Float tanks provide total sensory deprivation in spacious pods that ease claustrophobia. Infrared sauna sessions include red light therapy for deep relaxation and faster injury recovery. Calm, spotless spaces support stress relief and healing.

Sessions include an infrared sauna with a red extra light therapy fixture. It offers strong relaxation and stress relief benefits and helps speed up recovery from old injuries and exercise.

People are saying

"My hip has been pain-free for months after cryotherapy."

"I felt so refreshed and relaxed after the sauna session."

"The infrared sauna offers excellent relaxation and stress relief."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

12
SweatHouz Naperville Contrast Therapy Studio image 1

Private sauna suites offer infrared heat that soothes deeply, paired with cold plunge baths for a refreshing contrast. Calm, modern spaces invite relaxation and physical reset, while a hair styling bar adds a unique wellness touch. Staff ensure comfort and clear guidance throughout.

A quiet, glowing chamber offers a calm space for infrared sauna sessions. Staff provide clear explanations and ensure comfort, especially for first-timers. Combining the sauna with a cold plunge is common and feels refreshing.

People are saying

"The sauna was perfect and relaxing."

"The staff here are so friendly and knowledgeable about the Cold Plunge."

"The staff here are so friendly and welcoming during your Infrared Sauna session."

Good to know

1

The facility is extremely clean and well-designed with first-class amenities.

2

Membership costs $79 for the first month, increasing to $159 thereafter.

3

A two-month minimum membership is required before cancellation.

13
Restore Hyper Wellness image 1

Medical spa offers infrared sauna for muscle recovery and pairs it with compression therapy and cryotherapy. Facility is clean and spacious with an upbeat, relaxing vibe. Easy booking and telehealth make wellness recovery simple and convenient.

Infrared sauna supports muscle recovery after tough workouts or long weeks. It pairs well with compression therapy and other treatments like cryo and light therapy.

People are saying

"This spa's cryo and infrared sauna left me feeling energized and refreshed."

"The infrared sauna here is excellent for muscle recovery."

"I thought the infrared sauna was excellent."

Good to know

1

Appointments can be easily booked online or via phone.

2

Monthly memberships require a three-month commitment.

3

Telehealth services are available with a nurse practitioner.

14
beem® Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna with chromatherapy for a soothing light experience. Staff provide expert red light therapy in a clean, peaceful setting. Soft music and peppermint towels create a relaxing atmosphere that rejuvenates visitors.

Infrared sauna sessions include chromatherapy, adding a soothing light experience. Staff are knowledgeable and provide red light therapy alongside sauna access.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The Red Light Therapy explanation was so thorough and helpful."

"The staff's friendly and helpful explanations made the Infrared Sauna experience amazing."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

15
HOTWORX - Chicago, IL - River North image 1

Infrared saunas offer muscle recovery and detox benefits with expert guidance. Dynamic workouts like yoga and cycling provide an intense fitness boost. Spacious, spotless studios run 24/7, creating a friendly vibe in a modern, uncrowded space.

Unique infrared saunas support muscle recovery, boost energy, and detoxify the body. Staff like Gwynda and Monica Nia provide clear guidance on the technology and its benefits.

People are saying

"The Sauna staff make you feel so welcome and at home."

"The gym staff here are so warm and welcoming, it feels like home."

"The Infrared Sauna staff are so welcoming and accommodating."

Good to know

1

The gym operates 24/7, allowing flexible workout times.

2

The studio is known for its cleanliness and well-maintained facilities.

3

Infrared HIIT classes provide an intense workout experience in a short time.

16
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies like cryotherapy and hyperbaric oxygen in a modern environment. Infrared saunas provide a relaxing experience that boosts wellness and sleep. Quiet, warm spaces and private sauna use create a welcoming, homey feel.

State-of-the-art infrared saunas provide a relaxing experience that enhances wellness routines. Regular sessions support better sleep and complement activities like Pilates.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"The Infrared Sauna staff are so nice and accommodating."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

17
Lume image 1
Wellness center

Wellness center blends cutting-edge treatments like cryotherapy and infrared saunas with a calming atmosphere for deep relaxation. Modern design supports healing and peak recovery in a welcoming space.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff makes sure you feel comfortable and cared for."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

18
SpaSpace Chicago image 1

Day spa blends serene atmosphere with infrared sauna sessions that ease muscles and lift mood. Facilities like steam showers and a meditation pod support full-body wellness. Clean locker rooms and unlimited sauna memberships add great value.

Sessions combine infrared sauna with massages, often at a discount. The sauna helps with muscle relief and boosts mood. Unlimited sauna memberships offer good value for frequent use.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"The infrared sauna is soothing my achy muscles after a workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

19
Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins. Infrared sauna sessions include a magnesium scrub and feel refreshing without steam. The peaceful atmosphere is enhanced by starlights and calming music, making it ideal for relaxation and detox.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I found the infrared sauna experience to be the best."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

20
Anytime Fitness image 1

Bright gym with 24/7 access offers a quiet, beginner-friendly space. Infrared sauna boosts detox and sleep, paired with hydro massage for recovery. Clean layout and wellness tech create a calm, effective workout environment.

Infrared sauna offers benefits like detox, better sleep, and improved skin. It pairs with recovery tech such as hydro massage and leg compression sleeves for enhanced wellness.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved the infrared sauna; my skin and sleep improved."

"I slept better and felt less sore after the Infrared Sauna."

Good to know

1

The gym is open 24/7, fitting various schedules.

2

The gym is very clean and well-maintained.

3

The gym is beginner-friendly with helpful staff.

21
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna sessions with couples options and deep tissue massage. Cold plunge and hyperbaric chamber aid in sports recovery and healing. Calm, clean space creates a peaceful retreat for mind and body.

Sessions include a couples infrared sauna option and combine with treatments like deep tissue massage and red light therapy. Infrared sauna pairs with a cold plunge and other tools to relieve stress and body pain.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"They use the latest sports recovery tools for your healing."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

22
Harmony Salt Cave image 1

Salt cave offers a calm, rejuvenating atmosphere with salted air and a soothing waterfall. Spacious infrared sauna and heated Himalayan salt bed provide deep relaxation. Detox treatments and sound healing sessions complete the peaceful, pampering experience.

Spacious and comfortable, the infrared sauna offers a private, spotless setting. It pairs well with a heated Himalayan salt bed and hand and foot salt detox for a full pampering experience.

People are saying

"The spa's salt cave is so serene and relaxing."

"Debbie was so sweet and helpful, making my experience the best."

"Debbie set up the Infrared Sauna perfectly; it was spotless."

Good to know

1

Evening meditation sessions are available for those interested in relaxation.

2

The facility is very clean and well-maintained.

3

Pricing for services is reasonable and affordable.

23
Grounded Wellness Center image 1

Yoga studio blends calm energy with a clean, cozy space for holistic wellness. Infrared sauna offers relaxing heat that pairs well with colonics and breathwork. Teachers mix traditional and creative styles, creating a welcoming community.

Effective at warming you up, the infrared sauna offers a relaxing heat experience. It complements other health-minded services like colonics and breath work.

People are saying

"The owners Rick and Bridget are so kind and knowledgeable."

"You have to try their amazing, handcrafted chocolate made onsite."

"I thought the infrared sauna classes were amazing."

Good to know

1

They offer a variety of wellness services, including yoga, breathwork, and reiki.

2

Class sizes are small, ensuring personal attention for participants.

3

Monthly studio membership is affordable and provides access to various classes.

24
Chicago CryoSpa image 1
Wellness program

Facility blends state-of-the-art cryotherapy with infrared sauna heat for deep relaxation and skin benefits. Cosmic lighting and soothing music create a serene vibe that enhances recovery and rejuvenation. LED light therapy adds a soothing experience to wellness treatments.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"The spa massage here really helped my pain disappear."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

25
Royal Salt Cave & Spa image 1

Salt cave features a serene atmosphere with star-like lights and salt mist. Infrared sauna sessions provide a relaxing routine that complements the calming music and meditation sounds. Red light therapy adds to the peaceful environment for a full self-care experience.

Sessions in the infrared sauna happen regularly and offer a solid self-care routine. The experience is consistently great and relaxing.

People are saying

"This relaxing spot made me feel so calm and refreshed."

"I found the infrared sauna to be amazing and clean."

"I loved my infrared sauna sessions; they became a favorite self-care ritual."

Good to know

1

The facility is very clean and well-maintained.

2

A 60-minute massage is available at a reasonable price.

3

The salt cave experience is beneficial for allergies.

26
Next Health Lincoln Park - Chicago image 1

Bright, sleek space offers infrared sauna sessions that boost clarity and recharge the body. Advanced tools like cryotherapy and hyperbaric oxygen chambers support healing and renewal. Calm, clean environment feels like a luxurious wellness lounge.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The space is so clean, sleek, and modern."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

27
Lincoln Park Pilates image 1
Pilates studio

Pilates studio features a clean, modern space with infrared sauna in the women's locker room for quiet relaxation. Spacious locker rooms and showers add convenience. Instructors offer unique styles that keep workouts effective and engaging in a warm, welcoming atmosphere.

An infrared sauna sits in the women's locker room, offering a quiet spot to relax. The studio keeps it clean and includes showers nearby for convenience.

People are saying

"The instructors at this Pilates Studio are so attentive and kind."

"The studio felt so welcoming and cozy, I loved it."

"The Infrared Sauna here feels so welcoming and bright."

Good to know

1

Parking is free and easy to find near the studio.

2

Class schedules are flexible, with plenty of evening options available.

3

The studio offers a variety of classes suitable for all experience levels.

28
Chicago Wellness Club image 1
Wellness center

Private float tanks offer deep relaxation with adjustable lighting and music. Nir infrared sauna sessions provide noticeable benefits and pair well with floats. Clean, high-end spaces include a quiet room with tea and comfy chairs, plus a cozy fireplace for post-session reflection.

Sessions start with the Nir infrared sauna, known for noticeable benefits right away. Combining an infrared sauna with a float is a common routine here.

People are saying

"I loved my float spa session; my body felt incredible."

"This relaxing spot's float therapy left my mind expanded and body buttery."

"The infrared sauna experience here is incredibly relaxing."

Good to know

1

Floating sessions are available by reservation only, so book in advance.

2

The facility maintains high cleanliness standards with regular deep cleaning.

3

Expect a tranquil environment with amenities like a peace room for relaxation.

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