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Saunas and spas

Made for those who view a sauna session as the essential centerpiece of a spa day.

Based on 739 Opinions
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Updated May 2026
01
beem® Light Sauna - Woodbury image 1
beem® Light Sauna - Woodbury image 2
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Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. Both red light therapy and infrared saunas feature high-end finishes and clean, well-kept spaces that support mental health and healing.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. The facility features red light therapy and infrared light saunas with clean, well-appointed spaces that support mental health and recovery.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"The spa staff is so friendly and welcoming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

02
Good Health Saunas - Mall of America image 1

Infrared and hybrid saunas offer high-quality construction and advanced features like wifi and color therapy lighting. The atmosphere is relaxing and soothing, supporting health benefits such as pain relief, mood improvement, and energy enhancement. Saunas are used regularly for recovery and wellness, with reliable installation and customer support.

Saunas here feature hybrid 2-person designs and infrared technology. Many use them daily and find the quality unmatched after extensive research.

Infrared saunas offer deep sweat and profound relaxation that refresh and recharge. Sessions support detox and boost feelings of health and happiness.

People are saying

"This sauna is a great investment and well-made."

"The delivery and setup process was seamless and professional."

"I felt so refreshed and recharged after the spa session."

Good to know

1

The sauna supports good health and helps with aches, pains, and mood.

2

Installation instructions are easy to follow, ensuring a smooth setup.

3

The sauna comes with a lifetime warranty for peace of mind.

03
PORTAL° Thermaculture image 1

Sauna club offers three saunas at different temperatures and a large cold plunge pool surrounded by lush greenery and natural light. The space feels modern yet cozy, blending Scandinavian design with a serene, welcoming vibe. Openness to outdoors and thoughtful layout create a tranquil, community-focused atmosphere.

Roomy, beautifully built saunas offer three different temperatures. An outdoor wood sauna and cold plunge add to the immersive experience with space to relax between sessions.

Three roomy saunas offer different temperatures for varied experiences. An outdoor wood sauna and a cold plunge complement the immersive sauna sessions.

People are saying

"I loved the variety of saunas, especially the wood-fired one."

"I was hooked on the invigorating cold plunge experience."

"The saunas and cold plunge at this spa were so clean and thoughtfully run."

Good to know

1

Reservations are recommended for group sessions to ensure availability.

2

The facility limits crowds to 12 people at a time for a more relaxing experience.

3

Parking is limited, so arrive early to secure a spot.

04
beem® Light Sauna Excelsior image 1

Private sauna rooms combine red light therapy with calming music and color-changing lights to create a tranquil atmosphere. The space feels modern and spotless, with temperatures set for comfort and extended sessions. Accessibility features and well-appointed facilities support a relaxing, rejuvenating experience.

Private sauna rooms reach about 145°F, hot enough to sweat but comfortable for up to 40 minutes. Facilities include cold towels with peppermint oil and showers for post-session refreshment.

Sauna rooms reach about 145°F, hot enough to sweat and detox but comfortable for long sessions. Facilities include private two-person units, cold towels with peppermint oil, and clean, modern spaces with showers for post-sauna refresh.

People are saying

"The sauna here is so tranquil and relaxing."

"The sauna here is amazing and super relaxing."

"The spa's sauna left me feeling amazing and super relaxed."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

05
Spruced Brow & Skin image 1

Infrared sauna and red light therapy create a cozy, private wellness suite with warm, relaxing heat that aids muscle recovery. The space offers calming decor and amenities like a vibration plate, tea, and massage tools. It maintains a clean, peaceful atmosphere ideal for quiet relaxation or gentle rejuvenation.

Infrared sauna sessions offer a clean, cozy, and relaxing setting with gentle heat that eases muscle soreness. The wellness suite includes red light therapy, a vibration plate, and muscle release tools for a restorative experience.

Infrared sauna sessions offer a clean, cozy, and relaxing setting. Spa services include expert product applications, soothing hot towels, and detailed massages on the neck, shoulders, head, arms, and hands.

People are saying

"Her facials were magical, leaving me feeling refreshed and calm."

"The spa's cozy, private room felt so relaxing."

"The sauna left me feeling so relaxed and refreshed."

Good to know

1

The space is clean and well-maintained, with water and tea available.

2

Access to the spa area is easy and efficient.

3

Jaclyn offers a variety of high-quality skincare services.

06
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

Infrared sauna offers a relaxing and refreshing experience with adjustable temperature and different light therapies including red light. Sessions leave users feeling calm and refreshed.

The spa offers a social sauna with adjustable temperature and different light therapies including red light therapy. The experience leaves you feeling refreshed and calm every time.

People are saying

"The saunas are perfect for relaxing and recharging."

"I highly recommend this sauna for a peaceful way to unwind."

"This spa is a peaceful way to unwind and feel amazing."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

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Red light therapy is available and helps with inflammation and skin issues.

07
Stonegrove Saunas - Mobile Sauna Rental image 1

Wood-fired barrel saunas heat quickly and fit easily in small outdoor spaces. The atmosphere feels like a cozy cabin weekend with friends, enhanced by cold plunge tubs and essential oils for a full sauna experience. Saunas arrive ready to use, are easy to operate, and suit gatherings of various sizes.

Saunas heat up quickly and reach plenty hot temperatures. They come in comfortable sizes that fit through tight spaces and are easy to set up and use. The saunas arrive ready to go and operate smoothly throughout rental periods.

An authentic wood-fired sauna offers outdoor sessions with easy access to fresh air. Knowledgeable hosts provide clear instructions and share insights on health benefits and sauna operation.

People are saying

"Renting this mobile sauna was easy and the communication was great."

"It's brilliant fun, especially with the cold plunge tub."

"The spa's saunas are wonderful and authentic."

Good to know

1

The sauna setup and use are straightforward and user-friendly.

2

Everything is well maintained and clean for a pleasant experience.

3

Stonegrove provides a how-to video for easy setup and use.

08
beem® Light Sauna - St. Louis Park image 1

Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Infrared sauna and red light therapy offer a strong heat experience that supports detoxification and eases knee and back pain. Staff provide clear guidance, and the rooms stay immaculately clean for a relaxing visit.

Infrared and LED saunas offer detoxification and relief for knee and back pain. Staff provide knowledgeable guidance and the facility stays immaculately clean.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"I loved the social sauna you can book with a friend."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

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Infrared sauna sessions last 15 minutes and can help with pain relief.

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Red light therapy is available and also takes 15 minutes.

09
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Infrared sauna pods offer a relaxing and calming experience with clear health benefits. The pods help with hydration and toxin release, and the owner provides a helpful explanation of how they work.

Massages here are consistently high quality, with skilled therapists like Sandy and Kenna delivering lymphatic and relaxing treatments. The infrared sauna pods offer a calming experience and contribute to overall wellness.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the infrared sauna pods for relaxing and releasing toxins."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

10
Sauna Camp image 1

Wood-burning saunas sit along a lake shore, offering gorgeous views and easy lake access for cold plunges. The atmosphere feels magical and spiritual, blending raw nature with a calm, welcoming vibe. The setup creates a unique contrast therapy experience that feels both invigorating and deeply relaxing.

Sauna sessions reach 200 F heat followed by plunges into 30 F freshwater lake water at sunset. The experience builds a strong sense of community and solidarity among attendees.

Wood-fired saunas reach 200 F heat and offer a steamier experience than expected. Outdoor sessions include plunges into 30 F freshwater lakes, creating a raw and spiritual vibe that suits both beginners and advanced sauna lovers.

People are saying

"The Sauna staff are so friendly and genuinely interested in making your experience amazing."

"The cold plunge was a unique and invigorating winter experience."

"The wood-fired spa and cold plunge felt truly magical and healing."

Good to know

1

Community cold plunge and sauna events are regularly held at Sauna Camp.

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Reservations are recommended for events to ensure a spot.

3

Bring sandals or slides for walking to the lake.

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Saunable image 1

Sauna sits beside a lake with spacious design and large windows offering gorgeous views of water and trees. Soft meditation music and essential oils create a peaceful, relaxing atmosphere complemented by a fragrant wood stove and outdoor cooling chairs. The environment feels clean, warm, and welcoming, with a proper Finnish build delivering an authentic sauna experience.

Sauna sessions offer a hot, spacious environment that fits groups up to eight. The facility stays clean and well maintained, with clear instructions and a friendly host guiding use of the sauna, lake, and changing areas.

A spacious and immaculate sauna offers a warm, relaxing atmosphere with softly playing meditation music and essential oils. A nearby lake provides a cold plunge option, and a bonfire area adds to the relaxation after sessions.

People are saying

"The sauna experience here was pretty awesome and unreal."

"I had a fun and rejuvenating experience here."

"The sauna here is amazing and kept nice and hot."

Good to know

1

The sauna maintains a temperature between 185 and 200 degrees Fahrenheit.

2

Clean towels and water are provided for all guests.

3

The sauna accommodates up to 10 people, making it great for groups.

12
Perspire Sauna Studio image 1

Infrared and red light therapy saunas combine with cold rain showers and Bluetooth entertainment for a comprehensive wellness experience. Suites offer clean, comfortable spaces with TVs and temperature customization. The atmosphere stays relaxing and therapeutic, supporting muscle relief and stress reduction.

Facilities include clean saunas with options for a cold rain shower that refreshes after heat sessions. The sauna offers therapeutic benefits like muscle relaxation and relief for back problems.

Combines infrared and NiR saunas with sound, heat, and cold for a full wellness experience. Select suites offer a cold rain shower after sauna sessions. The space stays spotless and peaceful for relaxation and muscle relief.

People are saying

"The staff here are so helpful explaining the sauna process."

"This relaxing spot really helps you sweat and unwind."

"This spa leaves you feeling refreshed and rejuvenated."

Good to know

1

Booking appointments is easy through the app.

2

The facility is consistently clean and well-maintained.

3

First-time visitors can take advantage of a $20 promo.

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Optimum Health image 1
Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Sauna sessions pair with cold plunge contrast therapy in a clean, aesthetic setting. Private rooms include showers and an Alexa device to set timers for both sauna and cold bath.

Private saunas come with their own showers and offer a clean, aesthetic space for relaxation. The sauna and cold plunge contrast therapy pairs perfectly for recovery, enhanced by features like an Alexa device to set timers.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"The sauna and facilities were super clean."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

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Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

14
RISE Modern Wellness image 1

Medical spa offers full body cryotherapy, infrared sauna, and salt therapy in a high tech, relaxing setting. Atmosphere stays calm and clean, with a wellness lounge featuring red light and sound therapy for unwinding. Services focus on detox, inflammation relief, and skin and respiratory health.

Infrared sauna offers a strong detox effect. Saunas stay incredibly hot and always clean. Salt therapy improves respiratory health and skin feel.

Wellness programs include a PEMF mat, infrared sauna, and leg compression with light therapy. Staff design personalized plans targeting inflammation, stiffness, fatigue, and weight loss goals.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The Day Lounge's saunas and light therapy helped me relax and reset."

"The sauna staff are incredibly welcoming and knowledgeable."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

15
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Infrared sauna sessions come with Bluetooth capabilities for personal music or podcasts. Spacious setup includes a private shower and dressing room with no sharing involved.

Offers infrared sauna, red light therapy, and compression services for health and wellness. Staff provide a friendly and professional atmosphere focused on physical and mental restoration.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The spa staff here is so friendly and knowledgeable."

"The sauna staff here is so friendly and helpful."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

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Aurora image 1
Day spa

Spa offers private massage rooms with a calming atmosphere and airy sauna featuring great airflow. Space includes comfortable, well-decorated interiors with real plants and cozy group areas that support relaxation and social gatherings. Environment feels peaceful and accepting despite nearby street activity.

Infrared sauna and ionizing foot baths support detoxification. The sauna room has great airflow and is not stuffy. After sauna use, quick showers are advised due to possible water return.

Infrared sauna and ionizing foot baths support detoxification. Private space for group spa parties offers downtime without disturbance. Massage therapists and nail technician provide superb care with hot stones massage and facials. The atmosphere shows real care and kindness with no judgment or pressure.

People are saying

"The spa staff are so welcoming and compassionate, making you feel comfortable."

"You'll feel so comfortable here with their genuine care and kindness."

"The sauna here feels so calm and safe, a place of real care."

Good to know

1

Reservations are recommended for group treatments to ensure availability.

2

The building is easy to access with plenty of free street parking nearby.

3

Aurora Spa offers a variety of treatments, from pedicures to extensive packages.

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Forest Floor Wellness image 1
Massage therapist

Cabin-like space offers a cozy atmosphere with candles and dim lighting enhancing calmness. Large Nordic sauna with steam and a wood burning stove provide warmth and relaxation. Comfortable amenities like blankets and bolsters support a safe, nurturing environment for healing bodywork.

Large Nordic sauna with steam offers a clean and refreshing experience. Water is provided to douse between sessions, enhancing the heat and relaxation.

Large Nordic sauna with steam and sound bath sessions create a calming atmosphere. Massage services add to the healing and relaxing experience in a safe, enriching environment.

People are saying

"Margaret's massage is so knowledgeable and effective for pain relief."

"Margaret's skilled technique leaves you feeling so much better."

"The spa's sound bath left me feeling refreshed and grounded."

Good to know

1

Reservations are recommended to ensure availability for services.

2

Multiple bodywork modalities are offered to cater to individual needs.

3

The environment is designed to be safe and comfortable for all clients.

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Little Ember Co image 1

Two beautiful, clean saunas offer a hot and cold therapy experience with ample seating and essential oils. The atmosphere stays relaxed and social, with fires and conversations creating a cozy vibe. Outdoor features include a fire pit and cold plunge options that complement the sauna sessions.

Two beautiful, clean saunas offer ample seating and flexible configurations. They heat up quickly and maintain temperature with minimal effort, paired well with a cold plunge for hot and cold therapy.

A mobile sauna heats up quickly and stays hot with minimal fuss. It offers ample seating that can be arranged in different ways and is paired well with a cold plunge at the nearby lake for hot and cold therapy.

People are saying

"It's so nice to jump in the lake right after the sauna."

"The cold plunge after the sauna was a fantastic experience."

"Mark's exceptional customer service made the spa experience great."

Good to know

1

The facilities are clean and well maintained.

2

Wood, kindling, and water buckets are provided for your use.

3

The online booking process is seamless and easy.

19
His Healing House image 1
Wellness center

Sanctuary designed for holistic healing blends peaceful atmosphere with spiritual presence and diverse therapies like salt room and red light sauna. Warm, inviting space supports rest and restoration, focusing on body, mind, and spirit. Visitors find calm, acceptance, and tools for lasting wellness.

Sessions include a Halo Sauna known for its cozy feel and cellular regeneration benefits. Options also feature a salt sauna and red light therapy sauna that promote relaxation and ease anxiety.

Sauna, salt room, and red light therapy offer a mix of relaxation and health benefits. Foot bath and salt sauna therapy help ease anxiety in a warm, supportive setting with caring staff.

People are saying

"The atmosphere here is so peaceful and inviting."

"They helped my children find healing and get on a protocol."

"The salt sauna therapy here eased my anxiety and left me feeling refreshed."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

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Sauna Strong image 1
Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

Large infrared and dry saunas offer private spaces for workouts and physical therapy. Regular breathwork and sauna events support health improvements and community connection.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"The spa's owner is so welcoming and knowledgeable."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

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Awaken For Wellness + SweatWorks Studio image 1

Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Infrared saunas and a wood-burning sauna outside offer both private and social sessions. Memberships include access to sauna and cold plunge, plus options like red light therapy and salt rooms.

Massages focus on deep tissue relief and are delivered by skilled therapists like Shawn and Kara. Infrared saunas add a relaxing heat therapy option, and the space stays fresh and clean for every visit.

People are saying

"The massage therapists here are incredibly skillful and intuitive."

"The private sauna here gets nice and hot, leaving you revitalized."

"The Sauna staff were friendly and helpful."

Good to know

1

Booking massages requires 1-2 months in advance for popular times.

2

The float tank is clean and provides a relaxing experience.

3

Awaken has showers available for use between sauna and massage.

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NE Wellness + SweatWorks Studio image 1

Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Infrared saunas use red light therapy and offer a private, locked room with a television and sound. The area stays clean and relaxing, supporting pain relief and detoxification.

Sensory deprivation float therapy happens in a clean, private float tank. Infrared saunas offer a private, relaxing space with a television and locked door. Massages by Darcy and Marie focus on therapeutic relaxation.

People are saying

"I had an amazing massage with magic hands."

"The infrared sauna was private, clean, and so relaxing."

"I loved the infrared sauna experience here so much."

Good to know

1

Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

23
The Skyn Distillery image 1
Skin care clinic

Studio offers a luxurious, calm atmosphere that immediately soothes the nervous system. Services include tailored facials using advanced tools and high-quality products. Addition of a red light sauna enhances relaxation and rejuvenation.

Sessions include a red light sauna that enhances relaxation. Packages combine sauna time with facials, especially the Glo2Facial. The experience focuses on rejuvenation and self-care.

Red light sauna sessions pair well with the Glo2Facial for a relaxing spa experience. Monthly facials and sauna packages offer consistent rejuvenation and wellness.

People are saying

"I looked forward to seeing Mel each month for a relaxing, calming, glowing facial."

"I always leave the spa feeling confident, refreshed, and pampered."

"The red light sauna is perfect for rejuvenating and relaxing."

Good to know

1

Bridal skincare program offers tailored treatments for brides-to-be.

2

Memberships provide good value for regular skincare services.

3

Emily and Mel are experienced professionals in skincare.

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Embrace North image 1
Sauna club

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

Multiple saunas stay hot and offer steam opportunities at perfect temperatures. Contrast therapy with cold plunge sessions provides notable physical and mental health benefits.

People are saying

"The sauna here is usually hot, like over 200 degrees."

"The cold plunge pool is very cold and refreshing."

"The spa's sauna is hot and wonderful, often above 200 degrees."

Good to know

1

First-time visitors can try their first 2 sessions for free within 2 weeks without providing a credit card.

2

Parking at Embrace North can be a challenge, but it is usually manageable if I am okay with a five-minute walk.

3

A typical session lasts one hour, during which I rotate between the hot saunas and cold plunge.

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