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Infrared saunas

An infrared sauna that provides a deep, consistent heat rather than just a lukewarm room that barely breaks a sweat.

Based on 764 Opinions
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Updated May 2026
01
INFRARED Sauna Studios image 1
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Individual private rooms offer maximum privacy with clean, modern design and aromatherapy options. Infrared sauna suites stay immaculately clean and cozy, with staff providing clear instructions and healthy drinks. Atmosphere remains peaceful and relaxing with customizable music and soothing scents.

Private suites stay immaculately clean and cozy, creating a calm space. Staff provide clear instructions and explain benefits, while healthy drinks and essential oil scents add to the relaxation.

People are saying

"I loved having my own private sauna room."

"The staff here are so welcoming and patient explaining the Infrared Sauna."

"I found the sauna to be clean and comfortable."

Good to know

1

The sauna studio is exceptionally clean and well-maintained.

2

Parking is plentiful and easily accessible.

3

You can choose from various essential oils for aromatherapy.

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HOTWORX - San Pedro, CA image 1

Infrared sauna workouts run 24/7 in a quiet, welcoming environment with abundant parking. Sessions are short and intense, helping to burn calories efficiently while boosting mental health benefits. Space stays spotlessly clean and supports a friendly community.

24-hour infrared sauna access pairs with short, intense workouts that help burn calories efficiently. These sessions support both physical fitness and mental health benefits.

People are saying

"The gym staff here are so friendly and professional."

"I loved the infrared saunas for a great workout and health benefits."

"The infrared sauna helped me burn calories faster and get quick results."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Parking is abundant and easily accessible at this location.

3

The facility maintains a high standard of cleanliness throughout.

03
Blu Life Wellness Studio image 1

Infrared saunas offer customizable heat and in-room TVs for a relaxing, rejuvenating experience. Chroma therapy LED lights add a unique wellness touch. Cleanliness and a calming vibe make it ideal for post-workout therapy and overall relaxation.

Private rooms feature infrared saunas with TVs for a relaxing experience. Sessions leave you feeling rejuvenated and energized, making it a solid choice for post-workout therapy.

People are saying

"The sauna left me feeling so relaxed and rejuvenated."

"The spa's infrared sauna is so relaxing and rejuvenating."

"I felt so relaxed and rejuvenated after the infrared sauna."

Good to know

1

Booking appointments is easy through the app, often available for same day.

2

The facilities are consistently clean and well-maintained.

3

Membership options are flexible and cost-effective for regular users.

04
CEO2 Health image 1
Health spa

Facility offers infrared sauna and cold plunge that boost recovery. Calm, spa-like setting supports wellness and relaxation. Hyperbaric oxygen chamber speeds post-workout healing in a clean, professional space.

Infrared sauna pairs well with the cold plunge for recovery. It works alongside hyperbaric oxygen therapy to speed up post-workout healing.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"The infrared sauna sped up my post-workout recovery and boosted my stamina."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

05
Perspire Sauna Studio image 1

Individual sauna rooms offer private comfort with adjustable lighting and streaming. Infrared heat promotes skin health and deep relaxation. Spotless, serene atmosphere supports wellness and calm for better sleep and detox.

Sessions provide improved skin, better sleep, and a strong sense of calm after each use.

People are saying

"My private room was spotless and felt so fresh and hygienic."

"I felt so relaxed and rejuvenated after my peaceful sauna session."

"The staff at the Infrared Sauna made me feel so welcome."

Good to know

1

Memberships are affordable and offer great value for regular visitors.

2

The studio opens at 7am and stays open late into the evening.

3

The facility is exceptionally clean, ensuring a hygienic experience.

06
Evolve Sanctuary Pole and Infrared Sauna Studio image 1

Spacious pole areas offer energetic workouts in a chill, queer-friendly space. High-tech infrared saunas provide customizable settings with TVs and music for deep relaxation. Clean, elegant design supports both healing sessions and skill-building in a judgment-free environment.

Several high-tech infrared saunas offer a clean, welcoming space with options to select music, soothing audio, or TV shows. Sessions last about an hour and provide a rejuvenating, relaxing experience that supports healing, immune boosting, and better sleep.

People are saying

"The sauna here is spotless and so peaceful."

"The classes were super fun and a great workout."

"The Infrared Sauna staff are so friendly and welcoming."

Good to know

1

The studio offers infrared sauna sessions that can help improve health and sleep quality.

2

Their pricing is very affordable, with various package options and single sessions.

3

The saunas are larger than most other places, allowing couples to use them together.

07
Spectrum Wellness Solutions - Holistic Red Light Therapy & Longevity Center image 1

Health spa blends infrared saunas with red light therapy and whole body vibration for full wellness. Sessions boost cardiovascular health and enhance skin. Nutritional advice supports detox and fitness in a calm, relaxing setting.

Sessions combine infrared heat with red light therapy and whole body vibration to support cardiovascular health and improve skin condition. This setup offers effective detoxification and relaxation.

People are saying

"My infrared sauna sessions left me feeling detoxified and relaxed."

"The spa's infrared sauna leaves you feeling detoxified and relaxed."

"Darci's Red Light Therapy sessions offer great energy and vitality."

Good to know

1

Red light therapy and infrared sauna sessions are recommended twice a week for best results.

2

Whole body vibration therapy is available to enhance fitness and recovery.

3

Appointments are recommended to ensure availability for treatments.

08
HOTWORX BELMONT image 1
Fitness center

Infrared sauna rooms offer a heated workout with yoga, pilates, and HIIT classes. A boutique space feels private and welcoming. Flexible 24-hour access and a well-equipped weight area support varied fitness routines.

Workouts happen inside heated infrared sauna rooms with classes like yoga, pilates, core, cycling, and HIIT. A separate area holds dumbbells, cables, benches, and TRX straps away from the sauna spaces.

People are saying

"I experienced a unique workout in the infrared sauna."

"This cycling gym offers intense, effective workouts that leave you feeling refreshed."

"The infrared sauna helps muscles recover and feel less tight."

Good to know

1

The gym is open 24 hours, allowing flexible workout times.

2

Hotworx offers a variety of classes, including yoga, Pilates, and strength training.

3

The facility is always clean and well-maintained.

09
Radiance Infrared Sauna and Salt Lounge image 1

Infrared sauna offers customizable temperature and light therapy to ease muscle tension and stress. Salt lounge sprays medical-grade salt for healing and relaxation in a serene atmosphere. Both spaces are private and spacious, perfect for meditation and unwinding.

Infrared saunas offer customizable temperature and lighting with added light therapy options. They provide clean, private spaces that help reduce muscle tension, stress, and inflamed joints.

People are saying

"The Day Lounge's infrared saunas left me feeling refreshed and energized."

"The private sauna rooms were clean and had customizable lighting."

"The infrared sauna experience here is so relaxing and healing."

Good to know

1

First-time visitors pay $40 for a session, which is competitively priced.

2

Reservations can be made easily through the website.

3

The facility is brand new and extremely clean.

10
SweatHouz Newport Beach Contrast Therapy Studio image 1

Private suites offer infrared saunas paired with cold plunge tubs and vitamin C showers for a full wellness experience. Marble walls and recessed lighting create a serene atmosphere. Sessions focus on personal care with no group options, ensuring quiet and cleanliness.

Private suites include infrared saunas that stay consistently hot. Cold plunge tubs and vitamin C showers complement the sauna experience in the same space.

People are saying

"The saunas here are really hot and the place is super clean."

"The cold plunge here is in a gorgeous, meticulously clean facility."

"The Infrared Sauna left me feeling refreshed and reenergized."

Good to know

1

The unlimited pass costs less than $9 per day.

2

Parking is validated and easy to access from a garage below the building.

3

They only offer private rooms; no group sauna sessions are available.

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JNH Lifestyles image 1

Natural wood and glass create a sleek, spacious sauna with a clean aroma. Infrared heat reaches 140 degrees quickly for muscle recovery and joint relief. Built-in Bluetooth sound system adds comfort and convenience. Ultra-low EMF and Hemlock wood models suit home or fire station use.

Offers full spectrum infrared saunas with options for one or two persons. Saunas feature ultra-low EMF and come in Hemlock wood models. Setup is straightforward, suitable for home or fire station use.

People are saying

"The sauna specialist's service was prompt and helpful."

"This relaxing spot helps you feel refreshed and renewed."

"I found the Infrared Sauna surprisingly easy to assemble myself."

Good to know

1

The sauna heats up within 5-10 minutes for quick use.

2

Assembly is straightforward and does not require professional help.

3

Infrared heat helps with muscle recovery and improves circulation.

12
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms offer infrared saunas with Bluetooth and cold plunges for private use. Soft lighting and soothing aromas create a tranquil atmosphere that promotes relaxation. Impeccable cleanliness and a welcoming vibe make it a standout wellness center.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"I woke up feeling so much better after the infrared sauna."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

13
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. Sauna sessions provide a soothing, detoxifying experience that reduces aches and supports frequent activity.

Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The staff made my first cryotherapy experience so comfortable and enjoyable."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

14
HOTWORX - Rancho Santa Margarita, CA image 1

Infrared sauna workouts offer pain relief and boost calorie burn in a clean, supportive space. Classes fit all levels and schedules, enhancing flexibility and promoting skin health. Community and convenience make every visit rewarding.

Infrared saunas deliver pain relief and reduce inflammation while boosting skin health with a glowing effect. They help burn more calories in less time and promote sweating out toxins for overall wellness.

People are saying

"I always left feeling sweaty and refreshed after HIIT."

"The infrared sauna made my skin glow and eased my aches."

"I left feeling sweaty, refreshed, and my skin was glowing."

Good to know

1

HotWorx offers classes every 15 minutes, making it easy to fit workouts into any schedule.

2

The gym is open from 4AM to 10PM, accommodating early risers and night owls.

3

Members can book classes in advance through the app for convenience.

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Ambiance Skin Care & Day Spa image 1

Luxurious spa offers infrared sauna rooms with spacious benches and deep sweat sessions. Pink Himalayan salt floors add a calming atmosphere that soothes stress. Treatments leave skin glowing and refreshed in an intimate, boutique-style setting.

Individual infrared sauna rooms offer a spacious layout with a bench, sink, and storage. These rooms provide a deep sweat session experience.

People are saying

"I felt so relaxed after my amazing facial with Laura."

"I received the best facial I have ever had."

"I loved the spacious infrared sauna rooms with storage and a sink."

Good to know

1

The spa offers a variety of skin care treatments including facials and waxing.

2

Cleanliness is a top priority, with strict hygiene measures in place.

3

Salt therapy is available and is beneficial for allergy relief.

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Contourology image 1
Medical spa

Medical spa offers non-invasive body sculpting and lymphatic drainage massages in a clean, serene space. Jade infrared sauna with red light therapy boosts detox and wellness. Treatments are painless with no downtime, creating a calm, effective experience.

Sweating out toxins happens in the jade infrared sauna. Sessions combine infrared sauna heat with red light therapy for noticeable effects.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

17
Pause Newport Beach image 1
Wellness center

Facility features private contrast therapy rooms with infrared saunas and cold plunges for deep relaxation. Calm, serene atmosphere supports wellness and rejuvenation. Modern, clean space offers a luxury wellness experience with cryotherapy chambers.

Infrared sauna offers a deeply relaxing experience. It pairs well with the cold plunge and salt float tank for a full wellness routine.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here makes it so easy to chill and feel at home."

"The staff at the Infrared Sauna were so knowledgeable and kind."

Good to know

1

Pause Newport Beach offers a variety of wellness services including cryotherapy and red light therapy.

2

The facility accepts HSA and FSA payments for treatments.

3

Parking is convenient and available on-site.

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Posture Lab LA image 1
Wellness center

Private suites with infrared saunas ease back injuries while cold plunge pools boost recovery. Cozy rooms offer compression therapy and a peaceful space for healing. Sessions focus on holistic healing with a calm, clean environment.

Private infrared sauna sessions offer relief for back injuries. Combining the sauna with cold plunges enhances overall body recovery.

People are saying

"I left feeling lighter, brighter, and with reduced pain."

"The spa's infrared sauna and cold plunge were excellent."

"I left feeling great after the infrared sauna."

Good to know

1

The cost is $45, and a friend can come for free.

2

Membership prices are affordable, allowing multiple visits each week.

3

Sauna sessions are super affordable.

19
Burbank Infrared Sauna image 1

Private saunas deliver a cozy space with infrared heat for steady wellness benefits. Aromatherapy with essential oils creates a calm atmosphere enhanced by spiritual decor. Affordable sessions come with easy booking and ample parking.

Offers a private infrared sauna experience with competitive pricing. Sessions provide consistent benefits over time.

People are saying

"I felt so welcomed and cared for at the sauna."

"The sauna was a cozy, tranquil, and peaceful sanctuary."

"The staff makes you feel right at home during your Infrared Sauna session."

Good to know

1

There is plenty of parking in the back and front lots.

2

Making or changing reservations is easy with good availability.

3

A 30-minute self-care session costs under $30.

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REJUV Aesthetics & Wellness image 1

Medical spa blends infrared sauna heat with cryotherapy for deep relaxation and recovery. Modern, spotless space offers private, serene areas that enhance health treatments. Hyperbaric chamber adds unique healing benefits in a calming atmosphere.

Private sessions offer piping hot temperatures and a super clean environment. Combining infrared sauna with cryotherapy supports effective body recovery and deep relaxation.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The staff here is super kind and knowledgeable about cryotherapy."

"The infrared sauna is incredibly relaxing and restorative."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

21
Conscious Body Recovery image 1
Spa and health club

Private rooms offer infrared sauna heating at 150-160ยฐF paired with a cold plunge for effective contrast therapy. Atmosphere is peaceful and welcoming, ensuring a clean, spa-like setting without crowds. Setup feels personal and high-end, perfect for focused recovery.

Private rooms feature an infrared sauna heating between 150 and 160 degrees Fahrenheit paired with a cold plunge for contrast. Sessions combine these elements for a revitalizing experience.

People are saying

"The private room felt clean and had a cool aesthetic for the cold plunge."

"I loved having my own private room with a sauna and ice bath."

"The private infrared sauna suite was impeccably clean and felt personal."

Good to know

1

The facility is always clean and prepped perfectly.

2

The room was clean, comfortable, and private.

3

The cold plunge significantly aided my recovery.

22
ReEnergized image 1
Wellness center

Modern zen design with open spaces creates calm and focus. Infrared sauna offers gentle heat for detox and relaxation. Cryotherapy and hyperbaric chambers boost recovery and energy, making it a clean, serene wellness spot.

Gentle 140-degree heat creates a serene retreat that promotes relaxation and detoxification. Alternating sessions with cryotherapy boosts energy by stimulating heat and cold shock proteins.

People are saying

"The staff makes you feel comfortable and cared for."

"The cryotherapy made me feel energized and clear-headed."

"The infrared sauna's heat felt gentle yet penetrating."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

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Perspire Sauna Studio - South Bay Torrance image 1

Infrared sauna sessions offer deep relaxation with private suites featuring Bluetooth speakers and colored light therapy. The space stays spotless and comfortable, with many rooms and an easy app for flexible booking. Some users consider buying their own units despite the high cost.

Sessions include infrared sauna use that feels relaxing and effective. Some consider purchasing their own infrared sauna units, noting the high cost around $8,000.

People are saying

"The staff here makes you feel so welcomed and the vibes are great."

"I loved my infrared sauna session and how I felt after."

"The sauna studio was spotless, clean, and comfortable with a TV."

Good to know

1

It is very easy to book appointments on their app.

2

The sauna does not have a shower available.

3

The facility is very clean, with generous towels provided.

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HOTWORX - Costa Mesa, CA - Costa Mesa Courtyards image 1

Infrared sauna workouts run 24/7 with flexible entry and varied classes. Free weights and a spotless studio support diverse fitness routines. Friendly, non-judgemental vibe creates a community feel that suits introverts well.

Infrared sauna workouts run 24/7 with phone access keys for flexible entry. Classes use the sauna to add extra challenge, and the staff offers a variety of sessions to choose from.

People are saying

"This gym is the best I've ever joined."

"The sauna staff are so sweet and helpful."

"The Infrared Sauna here is sparkling clean."

Good to know

1

HOTWORX offers 24/7 access for members, allowing workouts at any time.

2

Membership costs $79 per month for unlimited access.

3

The gym maintains high cleanliness standards, ensuring a spotless environment.

25
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center blends infrared sauna with cryotherapy and red light therapy for deep detox and recovery. Chic, peaceful space supports holistic self-care and boosts energy. High-end equipment ensures a clean, modern, and relaxing experience.

Sessions combine the infrared sauna with cryotherapy and red light therapy for recovery. The sauna offers a detoxifying and deeply relaxing experience.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"The infrared sauna left me feeling rejuvenated and relaxed."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

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