Top 21 Gluten-Free Delivery Spots to Enjoy in Midtown, Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sunrise Memphis (Downtown)

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianDedicated GF Fryer
Expect a unique counter ordering experience with top-notch service and exceptional coffee in a memorable breakfast spot.

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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PYRO'S Fire Fresh Pizza

2035 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Stephanie M Blalock
Stephanie M Blalock
They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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BABALU - Overton Square

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A chill vibe with a subdued atmosphere makes it perfect for a relaxed evening, plus excellent non-alcoholic drink options and attentive service!

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Nour Hantouli
Nour Hantouli
Went here this evening with a friend visiting from out of town, and it was the perfect dinner. The atmosphere was subdued and comfortable – I’m autistic and have a hard time dining out because so many places are echoey and play loud music. This was very refreshing. The person who served the tableside guacamole was so welcoming and friendly without being intrusive, which is a hard balance – I waited tables and bartended for ten years, I get it – and even that small interaction was so pleasant. The same goes for our server, Grace, who was also incredibly helpful and patient with recommendations (which I’m so glad I listened to – the lamb sliders were out of this world), very attentive, and just super cool. My margarita was excellent (and I’m kind of a snob about those) and my friend had nothing but compliments for their mocktail. I love that they put so much care into non-alcoholic options. Also, my friend is gluten intolerant and there were SO many good GF options. We shared the perfect appetizer with zero effort or pressure to compromise. It’s great to be in a place where people with dietary restrictions don’t have to feel like they’re making a scene, but we can just enjoy a good meal together. Thanks for a great evening and the 11/10 service. I’ll definitely be back, and I might even try another dish, but seriously, idk how I will, because, again, those sliders… Whew.

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Takashi Bistro

1680 Union Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCocktails
Enjoying top-notch eats with consistent quality and excellent service makes for a fantastic spot that never disappoints.

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Jace Pittman
Jace Pittman
GF soy sauce

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Otherlands Coffee Bar

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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Café Eclectic

603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Laura Irvine
Laura Irvine
The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

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FLAME RAMEN

1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy and flavorful, this spot is a must-visit for ramen lovers with its build-your-own bowl option and a welcoming vibe.

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Marcellina Luera
Marcellina Luera
I have celiac and this place was fantastic! I haven't had such a good Gluten-free ramen in a long time! My kids devoured their meals as well. Definitely will be coming back.

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Huey's Midtown

1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Benjamin Garvin
Benjamin Garvin
Amazing service and great food! They even have a good gluten free menu. Def coming back!

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Memphis Pizza Cafe

2087 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Alexander Board
Alexander Board
Great food. Gluten Free pizza on the menu.

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Applebee's Grill + Bar

2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Psychedelieh
Psychedelieh
Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

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Molly's La Casita

2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly

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Jacob Mabray
Jacob Mabray
Great place for vegetarians & gluten free people. The margs are amazing

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The Cupboard Restaurant

1400 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly

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Felicia White
Felicia White
My go to at The Cupboard is the veggie plate. I have eating restrictions (gluten free is one) that keep me from enjoying many of their menu items. However, I do remember how good those little cornbread muffins were when I could eat them years ago. The Turnip greens are fresh and not bitter. Their beans and peas are cooked, not just warmed up from a can, but they are not cooked to mush. The service is generally slow, but friendly. Be prepared to wait on your food, your check, and in the line at the cash register to pay. During the summer you can pick up some fresh tomatoes near the register along with some jellies and honey.

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Slider Inn - Midtown

2117 Peabody Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
A vibrant spot that welcomes pups with open arms; don't miss the fun Jameson Slushie for a chill time!

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Tracy L
Tracy L
Omg what a fun place! Our friend suggested it and so glad she did. We are traveling and have our dog…no problem, as a matter of fact they LOVED her. Definitely have a Jameson Slushie while you are there and also you can ask for a lettuce wrap on your slider if you are gluten free or keto.

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The Ginger’s Bread & Co.

1613 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastBakeryDeliveryTake Away
This spot is a must-visit for top-notch baked goods, boasting a variety of sweet treats and unique offerings that disappear fast!

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Jodi Chase
Jodi Chase
Great stop for pastries and amazing bread! Gluten free options as well! They also had Passover items that you can order. Friendly staff as well....if you're in the neighborhood, definitely stop!!!

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Golden India

2097 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyIndian

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Charles Krouse
Charles Krouse
Very good Indian restaurant. I love the okra dish. I love the Marsala's. The papadoms and chutneys are wonderful. The waiter helped us with gluten free options. You won't go wrong eating there. Staff very friendly and helpful.

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Cafe 1912

243 Cooper St, Memphis, TN 38104, USA
Gluten-free options
DinnerBrunchDeliveryFrenchRestaurant

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Savannah Blackwell
Savannah Blackwell
Delicious food! I had the fish of the day which was trout with risotto and it was YUMMY and GLUTEN-FREE! We didn't get the pomme frittes, but a table near us did and they smelled divine!

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